SANAMethod Hobart

SANAMethod Hobart SANAMethod uses a unique data-driven approach for better health and a longer life.

Our unique program combines cutting-edge weight loss medications with advanced health and fitness expertise to ensure you achieve and maintain your ideal weight.

Dr Richard Ralph, Co-Founder and GP extraordinaire. Richard’s vision has created a fantastic, new and rewarding career p...
04/08/2025

Dr Richard Ralph, Co-Founder and GP extraordinaire. Richard’s vision has created a fantastic, new and rewarding career path for GP’s with a passion for preventative medicine.

Unlocking Muscle Health: How Resistance Training Transforms Sarcopenic ObesitySarcopenic obesity, where muscle loss meet...
04/08/2025

Unlocking Muscle Health: How Resistance Training Transforms Sarcopenic Obesity

Sarcopenic obesity, where muscle loss meets excess fat, poses a unique challenge for aging populations. There is good news: resistance training is a game-changer.

Resistance training:
· Activates muscle-building pathways (like mTOR and IGF-1)
· Boosts satellite cell activity for muscle repair and growth
· Combats anabolic resistance common in older adults
· Delivers measurable gains: up to 2.7% more muscle mass and 4.4 kg strength increase in just a few months

Key Takeaways:
· 2–3 sessions/week of moderate-to-high intensity resistance training is optimal
· Focus on full-body routines and progressive overload
· Pair with adequate protein (1.2–1.6 g/kg/day) for best results

Resistance training isn’t just for athletes; it’s a vital tool for anyone facing muscle loss with obesity. Start now for better strength, mobility and quality of life!

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04/08/2025

The Case for Strength Training – Especially for Perimenopausal and Menopausal Women

Strength (or resistance) training; using weights, bodyweight or resistance bands, is more than just a fitness trend. For women navigating perimenopause and menopause, it’s a powerful tool for long-term health and body composition.

Here’s why the research matters:

✅ Preserves & Builds Lean Muscle
Combats age-related muscle loss (sarcopenia) and boosts your resting metabolism.

✅ Improves Bone Density
Reduces osteoporosis risk and supports healthy aging.

✅ Boosts Metabolic Rate
More muscle = more calories burned at rest, making sustainable weight loss and control easier.

✅ Lifts Mood & Energy
Endorphins from resistance training can help ease depression and improve adherence during hormonal transitions.

“Resistance or strength exercise is almost non-negotiable for perimenopausal and menopausal women who want to lose weight and change their body shape.” — British Menopause Society

Train Smart, Train Safe with SANAMethod

While traditional weights work, BioStrength takes it further. At SANAMethod, we offer Tasmania’s only medical weight loss and fitness centre with BioStrength technology, designed to tailor every rep for optimal safety, form and results.

💡 Experience how tech, science and expert training can transform your health.

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Address

270 Sandy Bay Road
Hobart, TAS
7005

Opening Hours

Monday 9am - 6am
Tuesday 9am - 6am
Wednesday 8:30am - 6am
Thursday 8:30am - 6am
Friday 8:30am - 6am
Saturday 8:30am - 6am

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