03/12/2025
Meditation @ Alceme-
If stress, anxiety, shortness of breath and feelings of overwhelm are a part of your daily life then join us for Meditation and Pranayama and start experiencing a change.
Through conscious breathing (pranayama), deep relaxation and guided meditation techniques you will begin to discover a whole new range of inner potential and will start to see the benefits unfolding in your daily life. These vital practices will aid in cultivating calm, increasing focus, decreasing fatigue, boosting immunity and cleansing digestive function as well as many other benefits. Guided by our wonderful teacher’s, you will leave these classes feeling grounded, vibrant and equipped to ride the waves of day to day life, effortlessly. If you can't make any other class, ensure you make this one. Everything starts with your breath 😌