Bounce PhysioPilates

02/12/2025

Come down and have a look at the Holbrook Christmas Markets – Friday 5th December 5.30pm – 8.30pm 🎅🏻🎄
☀Great ready for summer and treat yourself or a friend to a pair of the famous, incredibly comfortable ARCHIE THONGS and SLIDES for Christmas! Huge range of colours and sizes to choose from! These are the comfiest, most supportive thongs and slides on the market. With real arch support, no plugs and they are light as a feather. 🩴🏊‍♂️

24/11/2025

Bounce Physiotherapy is seeking a friendly, organised, proactive administration officer with plenty of initiative to join our team. This person must have proficient computer skills and great customer service skills. The position is approximately 23hrs per week, Wednesday to Friday. The position will aim to be flexible for the successful applicant.

Applications close Friday 5th December.

Could interested and genuine applicants please email resume and cover letter to Sarah at bouncephysiotherapy@bigpond.com

PLEASE SHARE. THANK YOU KINDLY.

06/11/2025

Bounce Physiotherapy is seeking a friendly, organised, proactive administration officer with plenty of initiative to join our team. This person must have proficient computer skills and great customer service skills. The position is approximately 23hrs per week, Wednesday to Friday. The position will aim to be flexible for the successful applicant. Could interested and genuine applicants please email resume and cover letter to Sarah at bouncephysiotherapy@bigpond.com

PLEASE SHARE. THANK YOU KINDLY.

30/09/2025

Treat yourself to the comfort you deserve! Bounce Physiotherapy now stock Allcare Pillows. Experience the perfect blend of support and softness for a truly restful night's sleep. Don't compromise on your well-being—upgrade your sleep with Allcare Pillows today!

🔵Come and see us at 12 King Street, Holbrook or call 02 6036 3331

09/09/2025

🔵Bounce Physiotherapy is currently taking Pilates enrolments for Term 4 2025!

👉Join us in Holbrook for our 10 Week Pilates class term. Classes will be scheduled at:
6pm Monday
9am Tuesday
9am Wednesday
9am Thursday

📆Term 4 dates are Monday 13th October – Thursday 18th December 2025

🟢No experience is needed as the class caters for all levels of ability.

At Bounce Physio we are passionate about helping people stay fit and active as they get older, and to be able to continue to do all the activities they love.

Having the experience of a physiotherapist teaching the class also give clients the advantage of being able to participate whilst recovering from any injuries that the client may be carrying, by giving that client alternatives throughout the class. Through our pre-screening process, we have an understanding of all past and present injuries that the client may be dealing with so that the client is able to recover and move forwards, whilst enjoying the benefits of Pilates at the same time.

➡️Share this post with any of your friends or family who might be interested in Pilates with Bounce Physiotherapy.

📞Please contact the team at Bounce Physiotherapy on 02 6036 3331 or email
📨bouncephysiotherapy@bigpond.com for further details and to reserve your spot for the term.

07/07/2025

Bounce Physiotherapy is seeking an enthusiastic, energetic physiotherapist to fill a 6 week locum position in our private practice in Holbrook, NSW, for a 6 week period from 18th august to 26th September. The role will involve treating private patients, aged care patients, teaching core strength exercise classes and leading strength and balance classes for older patients. Fully furnished subsidised accommodation available. If you would like to join our friendly Clinic in a small friendly rural location and be part of our lovely team for 6 weeks we would like to hear from you. Full general physiotherapy registration with AHPRA is required.
What Bounce Physiotherapy Offers
• Flexible work opportunities with the ability to have a say in your roster.
• 30-minute consultations
• 4 Individual treatment rooms
• Bright and airy clinic freshly refurbished
• Pelvic floor and core strength exercise classes
• A variety of physiotherapy work including private patients, aged care, home visits.
• No weekend work!
Holbrook is a welcoming and friendly community close to the large centres of Albury and Wagga in rural NSW.
About Holbrook
• Save on time with little traffic and minimal commute to work
• A wide variety of sports and weekend activities including AFL, netball, cricket, tennis, motocross and we are only a couple of hours to the snow fields.
• 40 Minutes to Albury and 1 hour to Wagga
• Transport services close by: Albury Airport, Wagga Airport; Hume Highway direct to Melbourne and Sydney; rail from Culcairn, Albury and Wagga.
• Great pubs and cafes as well as other businesses including fashion and gifts, essential conveniences, medical and professional services.
• Local community gym with 24/7 access
• A strong population of young people, especially those in professional positions within health, agribusiness, retail, childcare/teaching, and farming

About Bounce Physiotherapy- https://www.bouncephysiopilates.com.au/
Bounce Physiotherapy & Sports Injury Rehabilitation is an established physiotherapy private practice located In Holbrook, Southern NSW which has proudly serviced the area for over 15 years. Here, we have forged great relationships with our regular and vast clientele, GPs and specialists both locally and in the wider area, as well as the local businesses, sporting clubs and schools.
Current client base is diverse with Private patients, EPC, Workcover, TAC, DVA, sports and Aged Care.
• 80% of our new presentations are word of mouth referrals! We put our clients and team at the heart of what we do.
• We help Holbrook families and the wider district live their best lives and are trusted advisors for their health needs.
• Bounce Physiotherapy offers physiotherapy services, group strength classes, rehabilitation services, gym programs.

Please email resume to bouncephysiotherapy@bigpond.com

02/07/2025

🚨🔵SCHOOL HOLIDAY PILATES PROGRAM

Bounce Physio will be running 2 classes per week during the 2 weeks of school holidays for those who don't want a break from their classes:

📆Monday night at 6pm – 7th & 14th of July
Tuesday morning at 9am - 8th & 15th of July

🔵If you would like to join us for this 2 week program between terms please contact the team at Bounce Physiotherapy on 02 6036 3331 or email bouncephysiotherapy@bigpond.com for further details.

01/07/2025

🔵Bounce Physiotherapy is currently taking Pilates enrolments for Term 3 2025!

👉Join us in Holbrook for our 10 Week Pilates class term. Classes will be scheduled at:
6pm Monday
9am Tuesday
9am Wednesday
9am Thursday

📆Term 3 dates are Monday 21st July – Thursday 25th September 2025

🟢No experience is needed as the class caters for all levels of ability.

At Bounce Physio we are passionate about helping people stay fit and active as they get older, and to be able to continue to do all the activities they love.

Having the experience of a physiotherapist teaching the class also give clients the advantage of being able to participate whilst recovering from any injuries that the client may be carrying, by giving that client alternatives throughout the class. Through our pre-screening process, we have an understanding of all past and present injuries that the client may be dealing with so that the client is able to recover and move forwards, whilst enjoying the benefits of Pilates at the same time.

➡️Share this post with any of your friends or family who might be interested in Pilates with Bounce Physiotherapy.

📞Please contact the team at Bounce Physiotherapy on 02 6036 3331 or email
📨bouncephysiotherapy@bigpond.com for further details and to reserve your spot for the term.

13/06/2025

🚨New arrival of Pilates grip socks🚨

Our delivery of Pilates grip socks have arrived and just in time for winter ⛄

MoveActive grip socks are designed to improve stability, safety and performance for yoga, pilates and barre styles of exercise. Crafted from high quality, breathable cotton, with built-in compression arch support, it's a little slice of heaven for your feet.

A range of styles and colours available! 🧦⭐ Come and check them out!

13/06/2025

Bounce Physio will be holding another block of ‘No Falls Strength & Balance Classes’ starting on Wednesday the 18th of June.

Our program will run for an 8-week block, with participants attending one 45 min class per week. Our Wednesday class held at 10.15am is booked out but there are still 3 spots available in our Thursday class, also held at 10.15am. The classes are held in our exercise studio at the Bounce Physiotherapy clinic at 12 King Street, Holbrook.

Strength and balance training offers numerous benefits, including improved mobility, balance, and posture, reduced risk of falls and injuries, increased bone density and strength, and enhanced overall well-being.

If you would like to attend the classes, please contact us to reserve your spot. Class numbers will be limited to ensure adequate supervision.

To book a spot in the program or for further information please call Bounce Physiotherapy on 0260363331 or email bouncephysiotherapy@bigpond.com

10/05/2025

As an allied health professional, we are all about health span as opposed to lifespan.
Healthspan= the length of time that someone is healthy, not just alive.

Today I listened to an amazing podcast with Paul Taylor, exercise physiologist and nutritionist, who spoke about nutrition, exercise, sleep hygiene, doom scrolling and it's profound effects on the state of your mental health.

This one is definitely worth a listen, as are all the Future Lab podcast episodes. It stood out to me and this quote by Paul was one of the big take home messages.....
"IF YOU ARE EATING S**T FOOD AND YOU ARE NOT EXERCISING, YOU'RE PLAYING RUSSIAN ROULETTE WITH YOUR MENTAL HEALTH!"

I hope you find this valuable and would love to hear what you thought....

https://open.spotify.com/episode/14fmmhdsh3nzrm9B4jVysa?si=MXdV3R_nSpS4dTOB1Zke-g

FutureLab Podcast · Episode

01/05/2025

Bounce will be holding ‘No Falls Strength & Balance Classes’ starting on Wednesday the 14th of May.

Our program will run in a 5-week block, with a 45 minute class held every Wednesday at 10.15am at our clinic at 12 King Street, Holbrook.

Strength and balance training offers numerous benefits, including improved mobility, balance, and posture, reduced risk of falls and injuries, increased bone density and strength, and enhanced overall well-being.

If you know of anyone that might benefit from these classes please feel free to spread the word and refer them to Bounce Physiotherapy on 0260363331 or email bouncephysiotherapy@bigpond.com