APEX Health Movement

APEX Health Movement An all-inclusive, inter-disciplinary practice, founded on our shared vision to transform how traditional healthcare is both seen and delivered Medical & Health

04/02/2026

When people hear “Cerebral Palsy,” they often picture just one kind of movement challenge. But it’s never that simple.

Some people experience spasticity, where tight muscles make movement feel stiff. Others have ataxia, where coordination feels shaky or unpredictable. Some present with hypotonia, which affects posture, balance and control. Every presentation is different.

That’s why exercise needs to be individualised. There’s no single plan that works for everyone.

As an Exercise Physiologist, I look at how Cerebral Palsy shows up for each person. That might mean improving gait mechanics, building core and limb strength, increasing mobility or helping someone manage fatigue so life feels more doable.

The goal isn’t exercise for the sake of it. It’s using movement to support independence, function and confidence, whatever that looks like for that person.

Your journey is unique. And you’re allowed to take it at your own pace.

This month is a reminder of the power of simple, sustainable health habits.Strength training, regular movement and routi...
01/02/2026

This month is a reminder of the power of simple, sustainable health habits.
Strength training, regular movement and routine check ups all add up over time.
If you’re looking to make a start, we’re here to help that feel achievable.

Our team (plus some new additions), with a few important faces missing but always part of the story.To stand here and se...
31/01/2026

Our team (plus some new additions), with a few important faces missing but always part of the story.

To stand here and see how far we’ve come together, through some tricky times, the long days, and the belief that what we’re building truly matters, is something I’m incredibly proud of.

The opportunities ahead are a direct result of the work done when it wasn’t easy. And now, standing beside this young, open-minded, driven group of health professionals, we’re ready to tackle the next mountain head on.

The party at the top will be well earned.
But the climb together is going to be even better.

Lead the way team, 2026 lets go! 🚀

30/01/2026

You’re not just a diagnosis. You’re a whole person — and that matters when it comes to recovery.

As a physiotherapist, I’ve learned that no two injuries are the same, even when the scans or symptoms look identical. Recovery isn’t just physical. It’s emotional, psychological and behavioural. Sleep, stress, work, support systems — they all shape how your body responds and adapts.

That’s why your plan should be unique to you, not a generic template or one-size-fits-all routine.

Battling an injury is both a physical and mental game. When we train both systems — body and mind — we create the conditions for real, sustainable progress.

Your journey is unique. And you’re allowed to take it at your pace. If you’re feeling unsure about your next step, send us a message. We’re here to help you make sense of it.

You don’t need a full routine to feel better.A few squats, a short walk, standing up more often.Your body loves frequenc...
28/01/2026

You don’t need a full routine to feel better.
A few squats, a short walk, standing up more often.

Your body loves frequency, not fuss.
Little bits of movement throughout the day go a long way.

Today we pause, reflect, and move forward together. Learning from the past, grounded in the present, and hopeful for wha...
26/01/2026

Today we pause, reflect, and move forward together. Learning from the past, grounded in the present, and hopeful for what we can build side by side.

26/01/2026

When Sylvia was told she had osteoporosis, she thought it meant stopping almost everything she loved. Lifting. Walking fast. Even keeping up with her grandkids. It’s a story we hear a lot.

But under a structured, evidence based exercise program focused on bone loading and strength, she began to move differently. The ONERO method isn’t about pushing limits. It’s about retraining confidence through safe, controlled loading that supports bone health.

Stories like Sylvia’s don’t happen because exercise magically fixes bone loss. They happen because the right kind of movement rebuilds strength, independence and belief in what’s still possible.

If you’ve been told to “be careful,” remember that careful doesn’t have to mean fragile. If you’re unsure about your next step, send us a message. Our team will help guide you toward movement that feels safe and achievable.

A quick reminder that we’ll be closed for the public holiday on the 26th.If you need a spot before then, now’s a good ti...
23/01/2026

A quick reminder that we’ll be closed for the public holiday on the 26th.
If you need a spot before then, now’s a good time to snag one.
Enjoy the long weekend and keep the body moving in ways that beat the heat.

21/01/2026

Everyone’s talking about weight loss injections right now, but hardly anyone is talking about what they can do to your muscle tissue.

GLP-1 medications help regulate appetite and blood sugar, but they can also reduce lean muscle mass if exercise and nutrition aren’t supporting the process. When weight drops quickly, the body doesn’t only use stored fat, it can break down muscle too.

That’s where structured exercise becomes so important, especially resistance and neuromuscular training. These approaches help signal your body to hold onto strength, coordination and everyday function as the kilos come off.

Because the goal isn’t just losing weight, it’s keeping the tissue that helps you move, lift and live with confidence.

If you’re on a GLP-1 medication or thinking about it, chatting with a health professional can make the whole process safer and smoother. And if you’re not sure where to start, you’re welcome to reach out, we’re here to help point you in the right direction.

You’re allowed to take this journey at your own pace, and support makes a big difference along the way.

Confidence comes back long before perfection does.Small wins stack up. A pain free rep here. A normal walk there.It’s a ...
19/01/2026

Confidence comes back long before perfection does.
Small wins stack up. A pain free rep here. A normal walk there.

It’s a slow rebuild of trust between you and your body.
Give yourself time. You’re heading in the right direction.

16/01/2026

You’re foam rolling, stretching and cold plunging… but what if the real barrier to recovery isn’t your muscles at all?

When your nervous system stays stuck in that fight or flight loop, your body can struggle to relax and repair. That’s where the Neubie comes in. It uses direct current to deliver signals the brain recognises, helping your system reconnect with the muscles that need support.

The goal isn’t to force anything. It’s to work with the nervous system so the body can reset more efficiently. We see athletes recover faster, feel more coordinated and return to training with better readiness, always under clinical supervision.

It’s not magic and it’s not a shortcut. It’s science based neuromuscular re education, and for some people it makes recovery feel a whole lot smoother.

Keep listening to your body, and remember that good recovery is as much about the system behind the muscles as the muscles themselves.

Pain can be loud even when tissues are safe.Your body sometimes hits the “alert” button early.Understanding that message...
14/01/2026

Pain can be loud even when tissues are safe.
Your body sometimes hits the “alert” button early.

Understanding that message takes pressure off and opens the door to confident movement again.
You’re not broken. You’re responding. And that’s something we can work with.

Address

Unit 5, 51 Mandoon Rd
Holroyd, NSW
2145

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

Telephone

+61291268263

Website

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Built On Passion, Fueled By Knowledge..

We love helping those around us who want to improve their health and movement. As a couple, we believe that everyone should have access to quality health care in order to improve their quality of life through movement.

Daniel is a Chiropractor with special interest in sports and movement mechanics. Studying his undergraduate in Human Movement before completing his Masters in Chiropractic; his passion lies with combining knowledge learnt from both areas and applying it to people from all walks of life. A Sydney based clinician treating in both Holroyd and Kogarah, bookings can be made by phone call or online.

Louisa is an Exercise Physiologist with over 6 years of experience in disability. She’s developed a special interest in designing and implementing strength, fitness and health programs for children and adults with movement disorders. She now enjoys mentoring students as a University level whilst providing health services to her NDIS clients. Either email (louisa@apexhealthmove.com.au) or direct message for further information.

We should all appreciate the importance quality movement has on our lives. Together, we aim to take an individualised approach to move you along your health journey, so you can continue your life journey happy and pain free!