The Mood and Mind Centre

04/11/2025

Each November, Men’s Mental Health Month reminds us that every man’s story matters.

Too many men still face pressure to “tough it out” — yet we know that checking in, talking honestly, and asking for help are signs of courage, not weakness.

Throughout this month, we’ll share small, practical ways to support your mental health — and ways to look out for the men around you. From sleep and movement to connection and meaning, we’ll explore how small daily actions can make a big difference.

👉 Follow along for daily tips, conversation starters, and reminders that mental health is something we build together.

If you or someone you know is struggling, please reach out for support.
📞 Lifeline: 13 11 14
📞 MensLine Australia: 1300 78 99 78
In an emergency, always call 000.

The Mood and Mind Centre
Hope Island | Upper Coomera | Online
📞 07 5573 2200
📧 reception@moodandmindcentre.com
🌐 www.moodandmindcentre.com

03/11/2025

🌿 New Group Starting – The Resilience Toolkit 🌿

Feeling stressed or overwhelmed? You’re not alone.

Join our 4-week group program designed to help you build resilience, manage stress, and create lasting self-care habits. Learn practical coping skills and CBT strategies in a supportive, small-group setting at The Mood & Mind Centre.

🧠 What you’ll gain:
✨ Weekly relaxation and grounding techniques
✨ A personalised self-care and resilience plan
✨ Tools to change unhelpful thought patterns
✨ Connection with others in a supportive environment

📅 Dates: Mondays @ 5:30 PM
17th Nov | 24th Nov | 1st Dec | 8th Dec 2025
📍 Location: The Mood & Mind Centre – 8/8 Santa Barbara Rd, Hope Island QLD
💲 Fees: $90 per session (rebates may apply)

Booking is essential to reserve your spot! Register your interest here: https://forms.gle/8oqaqrpYifsn2jvM9

If you’re ready to strengthen your resilience and calm your mind, reach out to our team today 💬

The Mood and Mind Centre
📞 07 5573 2200
📧 reception@moodandmindcentre.com
🌐 www.moodandmindcentre.com

01/11/2025

It’s Movember! 🧔✨

Every November, the focus turns to men’s health — and it’s about much more than moustaches. Movember shines a light on some of the biggest health issues faced by men today, including mental health, su***de prevention, prostate cancer, and testicular cancer.

At The Mood & Mind Centre, we know that mental health challenges can often go unnoticed — especially for men who may feel pressure to “tough it out” rather than reach out. But seeking help isn’t a sign of weakness; it’s one of the strongest steps you can take. 💪

This Movember, let’s start more conversations, check in with the men in our lives, and remind them that support is available. Whether it’s talking to a mate, a loved one, or a professional — every conversation can make a difference.

If you or someone you care about is struggling, our team at The Mood & Mind Centre offers a safe, supportive space to talk, heal, and grow.

🧠 Let’s move for men’s mental health this Movember — together.

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 https://moodandmindcentre.com/our-team/

31/10/2025

31/10/2025

🧠 Thinking about starting therapy? Here’s how it can help.

At The Mood and Mind Centre, we understand that reaching out for support can feel like a big step — but you don’t need to wait until you’re in crisis to begin. Therapy can be a powerful space for healing, self-understanding, and growth.

What is individual therapy?
Also known as counselling or psychotherapy, individual therapy is a collaborative process between you and your psychologist. It’s designed to help you explore challenges, gain new perspectives, and build tools to navigate life more effectively.

You might seek therapy for a range of reasons — including stress, anxiety, depression, trauma, grief, relationship difficulties, or major life changes. It’s also a space for self-development and personal growth, even when things are going “okay.”

What to expect:
✨ A safe, confidential space where you’re supported without judgement
✨ An initial session to explore your story, challenges, and goals
✨ Regular 50-minute sessions (weekly or fortnightly) tailored to your needs
✨ Ongoing reviews to reflect on progress and adjust your plan as you grow

Therapy can help with:
🌿 Mental health concerns such as anxiety, depression, PTSD, or bipolar disorder
🌿 Building emotional regulation and resilience
🌿 Strengthening relationships and communication
🌿 Navigating grief, loss, or major transitions
🌿 Understanding and changing unhelpful patterns

The benefits:
✔ Improved emotional wellbeing and reduced distress
✔ Greater self-awareness and confidence
✔ Healthier relationships and clearer boundaries
✔ A stronger sense of direction and balance in life

If you’ve been considering therapy, remember — seeking support is a sign of strength, not weakness. You don’t need to face things alone.

💬 Our team of compassionate psychologists offer appointments for adults at both our Hope Island and Upper Coomera clinics, including Saturday sessions.

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 https://moodandmindcentre.com/our-team/

29/10/2025

🌿 Reminder: No-Cost Therapy — Only 7 Weeks Left! 🌿

Time is flying, and our no-cost therapy sessions are filling fast! If you’ve been thinking about reaching out for support, now’s your chance.

For the next 7 weeks, our provisionally registered psychologists completing their student placements at The Mood & Mind Centre are offering no charge, therapy for all ages — right up until mid-December 2025.

✅ No cost, no referral required
👩‍⚕️ Supervised by experienced Clinical Psychologists
📍 Hope Island Clinic
🗓️ Limited availability remaining

Whether you’re seeking strategies, support, or simply someone to talk to — don’t wait too long to book your spot.

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 https://moodandmindcentre.com/our-team/

28/10/2025

Did you know that for children, play is their language and toys are their words? 🧸

In the image, we see a setup for Sandtray Therapy, a powerful form of play therapy.

Play therapy is a developmentally appropriate approach that helps children express what's troubling them when they don't have the verbal skills to do so.

The Role of Play in Therapy

Communication: It provides a safe, non-threatening way for children to communicate feelings, thoughts, experiences, and conflicts.

Emotional Processing: It allows children to work through emotional and behavioral difficulties, trauma, anxiety, and grief by acting out scenarios.

Skill Building: It helps children develop problem-solving skills, improve social competence, and increase self-esteem and self-control.

If your child is struggling, professional play therapy can be a vital resource. Contact us today to learn more about how this powerful approach can support your child's well-being.

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 https://moodandmindcentre.com/our-team/

27/10/2025

Wait… how is it nearly THAT time of year....?! 😅

We don’t want to alarm anyone (we promise this isn’t a scare post!), but somehow, the end of the year is sneaking up on us again. Before we know it, we’ll be knee-deep in Christmas wrapping paper, social events, school holidays, and trying to remember where we hid the gift receipts.

As things start to get busier, many of us begin planning for holidays, family gatherings, and wrapping up work projects — but one thing we often forget to schedule is time for our mental health.

The end of the year can be a particularly draining period. Between social expectations, financial pressures, family dynamics, and general fatigue, it’s easy to feel burnt out or overwhelmed.

💛 So, as you start pencilling in your to-do lists, appointments, and festive plans, don’t forget to book in time for you. Whether that’s a therapy session, quiet moments of rest, or saying “no” when you need to — caring for your mental health now can make a world of difference later.

Let’s finish the year feeling a little more grounded, connected, and kind to ourselves (and maybe even a little more organised than last year… we can dream, right?). ✨

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 https://moodandmindcentre.com/our-team/

25/10/2025

This Mental Health Awareness Month we want to remind you that you don't have to navigate your journey alone. 💚

At The Mood and Mind Centre, our compassionate team of psychologists is here to provide a safe, inclusive, and tailored space where you can explore your thoughts, emotions, and concerns. We bring together a diverse range of therapeutic knowledge and skill, ensuring you and your family receive the personalized support you need.

We are united by a commitment to clinical excellence and genuine kindness, and we are here for you. Take the next step toward enhancing your well-being.

🔗 Meet our dedicated team and learn about their clinical interests: www.moodandmindcentre.com/our-team/

💻 Ready to connect? You can easily book an appointment online right from our website.

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 https://moodandmindcentre.com/our-team/

Our team of skilled & compassionate psychologists bring together a diverse range of expertise, ensuring each individual receives tailored support.

22/10/2025

Need mental health support but can't make it into the office? 🛋️ We've got you covered!

At The Mood & Mind Centre, our telehealth consultations offer a safe, secure, and accessible way to connect with your psychologist from the comfort of your own space.

Research shows it's just as effective as face-to-face therapy! Enjoy the benefits of flexible care.

Visit www.moodandmindcentre.com to learn more and book your next session.

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 https://moodandmindcentre.com/our-team/

21/10/2025

✨ Perimenopause and menopause aren’t an ending — they’re a pause. A chance to reflect, recalibrate, and nurture your wellbeing.

For women with ADHD, this transition can bring unique challenges as hormonal changes intensify symptoms like forgetfulness, emotional sensitivity, and brain fog. But with understanding and support, this “pause” can become an empowering new beginning. 💫

At The Mood and Mind Centre, we provide compassionate, ADHD-informed care to help women navigate this stage with clarity and confidence — through tailored therapy, coaching, and holistic wellbeing programs.

💛 Read our latest blog: Perimenopause, Menopause & ADHD: A Time to “Pause” and Reflect
📖 [https://moodandmindcentre.com/perimenopause-menopause-adhd-a-time-to-pause-and-reflect/]

Discover how perimenopause and menopause impact ADHD in women — and how reflection, support, and care can help you embrace this new life chapter.