The Mood and Mind Centre

28/11/2025

💬 Secondary Supports Matter: It’s Not Just About Therapy

For many men, “getting support” can feel big or formal — but support isn’t only about booking a therapy session.

There are many forms of secondary supports that play a powerful role in everyday mental wellbeing:

👥 Mates & peers — a quick check-in, a chat after work, or a message saying “How’s things?”
👨‍👩‍👦 Family connections — partners, kids, siblings, parents, or anyone you trust.
⚽ Hobbies & routines — gym, sport, fishing, driving, music, gaming, tinkering, walking, DIY.
🐾 Pets — steady companionship that helps regulate stress and calm the nervous system.

These everyday supports don’t replace professional help — but they sit alongside it, helping men stay connected, grounded, and more able to navigate stress.

This Men’s Mental Health Month, we’re encouraging men to notice the supports already around them — and to make space for the ones that help them feel steady.

If you’re finding things a little heavy or would like to learn more about how we can support you, please feel free to contact us at The Mood & Mind Centre.

We’re here to help you navigate things at your pace.

🌿 The Mood & Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 moodandmindcentre.com/our-team/

27/11/2025

🌿 Meet the Team Supporting Men’s Mental Health — and Our Whole Community

As we continue to recognise Men’s Mental Health Month, we want to shine a light on something we’re deeply proud of — our team.

At The Mood & Mind Centre, our clinicians bring warmth, knowledge, evidence-based care, and genuine human connection to every session.

We support men through stress, relationships, parenting, identity, emotional overwhelm, big life transitions, and the quiet struggles that often go unspoken.

But our support isn’t just for men. We’re here for anyone navigating a challenging season — individuals, parents, teens, couples, and families.

If you’d like to get to know the faces behind our care, you can meet our team here: 👉 moodandmindcentre.com/our-team/

And if you’re noticing changes in your wellbeing or just feel like it might be time to talk to someone, you’re welcome to reach out to us.

You don’t need to wait until things feel overwhelming — support can begin with a simple conversation.

🌿 Contact Us
The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 moodandmindcentre.com/our-team/

Our team of skilled & compassionate psychologists bring together a diverse range of expertise, ensuring each individual receives tailored support.

26/11/2025

🌿 We’d love your input!

At The Mood & Mind Centre, we’re beginning to plan our 2026 Group Programs, and your voice truly matters.

Whether you’ve attended groups before or are simply curious about what might support you (or your loved ones), we’d be grateful to hear your thoughts.

Your feedback helps us design programs that are relevant, meaningful, and genuinely supportive for our community.

📝 Share your ideas in our quick survey:
https://docs.google.com/forms/d/e/1FAIpQLSfzDotZ9khZvsyvQFiMUU6mboYH6UQk2RFG8MKsMQJNrX8zvQ/viewform

Thank you for helping us shape a year of connection, learning, and wellbeing. 💚

📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 moodandmindcentre.com/our-team/

25/11/2025

🧡 International Day for the Elimination of Violence Against Women 🧡

Today, we stand with women and girls across our community and around the world.

Violence against women is never acceptable. It affects mental health, safety, wellbeing, and the ability to thrive. At The Mood & Mind Centre, we recognise the deep emotional impact that abuse—physical, emotional, financial, psychological, or coercive—can have on individuals and families.

On this important day, we reaffirm our commitment to providing a safe, compassionate, and confidential space for those seeking support. No one should face violence alone, and reaching out for help is a courageous and powerful step.

If you or someone you know is experiencing violence, support is available:

📞 DVConnect Womensline: 1800 811 811
📞 Lifeline: 13 11 14
📞 In an emergency, call 000

You deserve safety, respect, and support.Our team is here to help.

The Mood & Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com

📆 moodandmindcentre.com/our-team/

24/11/2025

Perinatal Mental Health Week: 23–29 November

This week shines a light on the emotional wellbeing of parents during pregnancy and the first year after birth — a time filled with huge changes, mixed emotions, and often, silent challenges.

Perinatal mental health concerns are common and can affect anyone: mums, dads, partners, and caregivers. Feelings of overwhelm, changes in mood, worries about coping, or a sense of disconnection can all be part of this experience — and they deserve understanding and support.

This week is a reminder that:
💛 You’re not alone
💛 Your feelings are valid
💛 Reaching out early can make a meaningful difference

At The Mood & Mind Centre, we’re committed to sharing practical wellbeing tools, educational resources, and supportive strategies for parents and families in this season of change.

If you or someone you know is finding this period difficult please reach out. We would love to help guide and support you.

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 https://moodandmindcentre.com/our-team/

21/11/2025

You are allowed to grow at your own pace; your journey doesn’t need to look like anyone else’s.

In mental health, there’s no “right” timeline and no finish line to race toward.
What matters most is noticing what you need, taking small steps that feel safe, and honouring the pace that works for you.
Your experiences, your history, and your healing are uniquely yours — and that’s exactly how it should be.

If you’re seeking support, guidance, or a space to explore your next steps, our team is here for you.

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com

📆 https://moodandmindcentre.com/our-team/

20/11/2025

🧠 One Step at a Time: Men’s Mental Health Starts with What’s Right in Front of You

When life feels heavy, it’s easy to look at the whole staircase and feel overwhelmed.
But during Men’s Mental Health Month — and every month — wellbeing is built by taking just one small, steady step.

You don’t need to tackle everything today. You just need to choose one thing that supports your mind and your body:

• drinking one extra glass of water
• stepping outside for fresh air
• going to bed a little earlier
• checking in with a mate
• taking three slow breaths before your day begins

These small, repeatable actions help your nervous system settle and make the path ahead feel more manageable.

If this month has been busy or draining, pause and ask yourself:

👉 “What’s the next step I can take — just one?”

If you or someone you know is struggling, support is available. You’re not meant to climb the staircase alone.

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com

📆 https://moodandmindcentre.com/our-team/

18/11/2025

📣 International Men’s Day – Wednesday 19 November - Today we join the global conversation about men’s and boys’ mental, physical and social wellbeing.

At The Mood and Mind Centre we believe everyone – including men and boys of all ages, backgrounds, and life-stages – deserves support, connection and the chance to thrive.

✅ Why this matters

• 3 out of 4 suicides in Australia are men.
• This day gives us a moment to value male role-models, acknowledge the contribution of men and boys, improve male health, tackle discrimination and disadvantage, foster positive gender relations, and make the world safer for everyone.

💬 What we’re saying

> It’s okay to reach out. You don’t have to wait until things feel unbearable.
> You don’t have to fit into a stereotype of what “a man should be” to ask for help.

Whether you’re juggling fatherhood, work, study, relationships or identity — your mental health matters.

At The Mood and Mind Centre we offer services for men across stages of life: young adults, middle-aged, older men, relationships, family issues, and more.

📍 What you can do today

Start a conversation with a man in your life. Ask how he’s really doing.

Share this post to raise awareness and help break the silence.

Consider booking in for an appointment — early support can make all the difference.

📞 Contact us if you or someone you know wants to talk, we are here. Phone us, drop us a message, or visit our website to book. You don’t need to wait for a crisis.

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 https://moodandmindcentre.com/our-team/

17/11/2025

Noticing small changes can make a big difference.
If you or someone you care about is struggling, reaching out early truly matters.
You don’t have to face it alone. 💛

15/11/2025

🌿 What Our Team Have Been Up To…

The work we do is always evolving, and we’re grateful for opportunities that help us grow alongside our clients and community.

Recently, four of our clinicians attended the 19th International Conference on the Treatment of Personality Disorders, and they shared:

“Over the past three days we were fortunate to attend the 19th International Conference on the Treatment of Personality Disorders to learn about the most recent scientific research and to listen to the lived experiences within this unique field. We are bringing back this wisdom to enrich our mental healthcare services as we continue to work on tailoring our approaches to our clients instead of tailoring our clients to our approaches.”

We are proud of our team for continuing to deepen the compassionate, evidence-informed, person-centred care we offer here at The Mood & Mind Centre. 💛

If you’re curious about how we can support you or someone you care about, we’re here to help.

The Mood and Mind Centre
📍 Hope Island & Upper Coomera & Online
📞 07 5573 2200
🌐 www.moodandmindcentre.com

13/11/2025

🌟 World Kindness Day: It Starts With You

Today is World Kindness Day, but let's look beyond the grand gestures. At The Mood and Mind Centre, we know that kindness isn't just about making others feel good—it's a powerful tool for improving your own mental well-being.

Kindness triggers the release of endorphins and oxytocin (often called the 'love hormone') in the brain. This can lower blood pressure, reduce stress, and cultivate feelings of calm and connection. This phenomenon is so significant it's sometimes called a 'Helper's High.'

🤔 A Thought-Provoking Challenge:

> Don't just be kind today; be mindful of the feeling you get when you are kind.

> Did you feel a lift in your mood after sending that encouraging text?

> Did you notice a moment of calm after truly listening to a friend?

How did the small act of holding a door open shift your perspective on your own day?

Kindness is a two-way street to improved mood. Treat yourself to a "Helper's High" today—your mind will thank you for it.

The Mood and Mind Centre
Hope Island | Upper Coomera | Online
📞 07 5573 2200
📧 reception@moodandmindcentre.com
🌐 www.moodandmindcentre.com

11/11/2025

💪 Strong Minds, Open Hearts: 15 Habits for Men’s Mental Health

Looking after your mental health doesn’t always mean big changes — sometimes it’s the small, consistent habits that make the biggest difference.

From better sleep and movement to reconnecting with mates and hobbies, our latest downloadable resource, Strong Minds, Open Hearts, shares 15 simple ways to strengthen your mind and support your wellbeing.

🧠 Build resilience.
💬 Stay connected.
💚 Take care of your mental health — one small habit at a time.

👉 Download the resource via our website: [https://moodandmindcentre.com/resources/]

If you or someone you know could use extra support, reach out to The Mood & Mind Centre — we’re here to help.

The Mood & Mind Centre
📍 Hope Island | Upper Coomera | Online
📞 (07) 5573 2200
🌐 www.moodandmindcentre.com
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