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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm

Rebalance Coach

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Australia
Hope Island, QLD
Rebalance Coach

💪 We Create Strong Bodies & Healthy Minds
👉 Personal Training + Nutrition + Mindset + Lifestyle Coaching
📍Studio - Hope Island, Gold Coast

Would you LOVE to stop feeling stressed, overwhelmed and unmotivated, by taking the right steps towards FINALLY achieving a sustainable lifestyle, that delivers reduced stress, better energy and better body composition?

18/01/2026

Understanding your weight loss formula takes time, advice and guidance, trial and error and unfortunately, frustration!

Not giving up and focusing on the things you can control, will in most cases prevent things from getting worse.

So, strength train often, drink sufficient and consistent water, practice stress management strategies, eat mostly minimally processed whole foods and get your daily steps in (before hitting the couch). These things can be done by most people, without restriction.

Need help, support and accountability with your journey? Then reach out for a free consult .coach

18/11/2025

It’s the foundational habits that make the difference 🤙

30/10/2025

😅 Practice - Patience - Progress - Optimise - Repeat 😅

Magic pills and well sold shortcuts are just bandaids!

Put some trust and belief in yourself and go back to doing what you did as a kid!

Practice what you need to grow!

Want help?

We do in-person and virtual Personal Training and Health Coaching.

Message me now for your free introductory session 🙌

Jimmy

29/10/2025

If I had to prioritise the 3 most important habits for health and well-being, it would be:

➡️ Strength Train every 2-3 days
➡️ Sufficient and consistent daily water intake
➡️ Adequate daily lean protein intake

Do these things well, form consistent habits and it can lay a pretty good foundation for better health, well-being and physique!

Be patient, work on opportunities, change at a rate that’s sustainable for you!

👉 Make sure you like and share if you think this message can help others 🙌

01/08/2025

What makes Rebalance different from your average PT?

1. We work towards getting our clients out of pain, through strengthening specific muscles and correcting their dysfunctions, as opposed to training through exercises just for the sake of it.

2. We integrate our clients physio, chiro or exercise physiologists rehab plans, into our sessions. We perform more of the right movements, to distance our clients away from further injury, or new injuries.

3. We are constantly conversing about other foundational habits that contribute to our clients results such as, water intake, stress management, nutrition, steps, sunlight, sleep quality, etc.

➡️ In-person and virtual PT based in Hope Island, Gold Coast.

Website link in bio .coach

09/04/2025

We all experience some type of food craving from time to time, so here’s a quick tip on the ‘𝗗𝗲𝗹𝗮𝘆𝗶𝗻𝗴 𝗚𝗿𝗮𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻’ strategy!

For example, it’s 3pm and you would normally go and grab some chips from the vending machine, cafe or cupboard. Instead of just giving in 𝘁𝗵𝗲𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲𝗿𝗲, set yourself a goal of delaying gratification for 15 minutes, or longer if you can. In that 15 minutes you can drink water, go for a walk, stretch, do some push ups or squats, a chore, or just get busy. What you may find is that 15 minutes later the craving is gone (or it’s far less intense), which can then lead to a healthier choice of snack.

Now if 15 minutes later you choose to eat those chips, then at least you’ve practiced the habit of delaying gratification. Practicing this habit will have ebbs and flows and sometimes you’ll get a great outcome, sometimes maybe not, but keep at it and you’ll see improvement.

02/04/2025

🙋‍♂️ Our 7-Day Healthy Habits Kick-start Program has to be my favourite and my go-to for when I have deviated off track, or I need an injection of healthy motivation.

I use this program to regain structure and routine with nutrition, mindset and movement and it works every time!

It is all done for you with a sample meal plan, grocery shopping list and a daily checklist of simple and healthy behaviours, designed to get you feeling back on top of your world!

You’ll find this program and many others in our App and it’s FREE! Just click on the link in our bio .coach and download the App for free, now 👊

Jimmy

31/03/2025

3 Rules that are a foundational part of the Rebalance Coaching Process!

Never stop learning, trying things in different ways and celebrating the little wins along the way 🤙🙌

What’s something you have adopted through a period of growth or transformation? Let me know below 😎

Jimmy

05/03/2025

Wishing the best wife I could have asked for, a very Happy Birthday for today!

Sorry that we can’t go to lunch or dinner today, but being all together in the house waiting for this cyclone to pass, has to be just as good, surely? Me, Ella, Blake all locked inside getting cabin fever….. this will be one to remember 😂

I love you so much, so do our babies and we are very grateful for you!

Enjoy babe x

25/02/2025

🔥 We can all achieve a better metabolic rate by focusing on some key components. Obviously other habits such as sleep quality and hormonal behaviour play a part, but in my opinion here are the 5 most important!

If you optimise these 5 things, you’ll be on a path to a healthier metabolism 🙌

16/02/2025

14 Months old and his favourite room in the house is the gym!

Once upon a time I would have said the home gym is no place for a baby…. Too many dangerous things.

Me now…. Let them play in there (supervised Ofcourse) and develop a fun relationship with it. Gym is for life and it’s easier when it has been taught as a fun place to be!

Rolling a slam ball back and forth, is his thing!

23/01/2025

We are not ‘cheating’ by having some free food here and there! It’s a part of life. Get good at having it, enjoying it and then moving on from it!

Get back to our plans after it, asap 🤙

Address

Hope Island, QLD
4212

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm

Telephone

+61481242109

Website

https://allmylinks.com/rebalance-coach

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