Hoppers Crossing Sports & Spinal

24/03/2022

Another great video about understanding the bacteria in your mouth and how it affects the health of your teeth and gums as well as having an interesting link to systemic disease such as cardiovascular health! 🦷🦷👅👅

The human oral microbiota is represented by the community of commensal, symbiotic, and pathogenic microorganisms which are normally found in the oral cavity....

11/02/2022

Another article highlighting the importance of a good diet!

Diets high in legumes, whole grains, nuts and less red and processed meat were shown to be more beneficial for longevity.

31/01/2022

Do your gut a favour and watch this 😜

NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementar...

03/01/2022

I'm fascinated by the human microbiome and how it is influenced by what we eat! Here is an interesting article on the Hadza tribe in Africa and their microbiome compared to the western microbiome 🤓🤓

Some species of bacteria in our intestines are disappearing. Can we reverse the microbial die-off? The food eaten by Tanzania's Hadza tribe could hold the answer.

29/11/2021

My experience off coffee for 3 months ☕☕☕

29/11/2021

No coffee for 3 months this is what I have experienced so far ☕☕☕

18/11/2021

We are now selling Archie's at the clinic 😍😍

Archie's are a great choice if you want a comfortable thong with arch support. Plus they don't have plug for the strap so it won't break unexpectedly 👌👌

04/11/2021

Hit me up if you are need of some Health Coaching. I usually help clients with weight loss, improving sleep and increasing their energy levels. Give me a call or email if this is something you might be interested in ☺️

Call 03 7038 0863 or email me at info@hoppersosteo.com.au

Steve

28/10/2021

Treating my mates while I'm on holidays in Byron Bay! I'm back in the clinic next week 💪💪

26/10/2021

We are back open! Visit us at hoppersosteo.com.au or call (03) 7038 0863 to book your appointment!

11/10/2021

No bench press? No worries! Try some explosive dynamic push ups!

This is a great way to add variety to your chest and tricep workouts 👌👌

06/10/2021

Supplements are a great addition to a healthy lifestyle! We currently have Magnesium, Krill Oil (fish oil alternative), Armaforce and Melatonin all in stock.

Magnesium plays an important role in muscle and nerve function and supports energy production. Magnesium may also be used to assist muscle cramps and sleep.

Krill Oil is high in Omega 3 fatty acids. Therefore Krill Oil has been linked to lowering inflammation and may help with arthritic symptoms.

Melatonin's main job is to regulate sleep and wake cycles. Some people who have trouble sleeping may have low levels of Melatonin. Melatonin supplements may help with this problem.

Armaforce supports immune function and may decrease the severity of symptoms of mild upper respiratory infections. This includes sore throat, cough, runny nose and headaches.