Symmetry Physiotherapy

25/12/2025

As we wrap up the year, we’re wishing everyone a season filled with kindness, connection, and wellbeing.⁠
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For those celebrating, we hope your Christmas is joyful.⁠
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For all, we wish a safe and wonderful New Year ahead.⁠
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Here’s to good health and a bright year ahead from the Symmetry Physiotherapy team.

24/12/2025

✨ It’s beginning to look a lot like Christmas! ✨

Our clinics are all dressed up and getting into the festive spirit! From twinkling lights to colourful baubles and holiday cheer, each space has been made warm and welcoming for our clients and community. 🎄

We love bringing a bit of joy and fun into the clinic this time of year. Swing by to see the decorations, snap a photo, and feel the Christmas cheer with us! 💚🤍

Wishing you all a wonderful festive season filled with happiness, rest and good health.

23/12/2025

Prevent pain before it returns with physiotherapy.⁠
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Regular physiotherapy isn’t just for treating injuries — it’s for maintaining strength, mobility and overall body health so that pain doesn’t come back. Whether you’re dealing with past aches or just want to stay active and strong, consistent physio care can help you keep moving well.⁠
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If you’re experiencing tightness, soreness, or frequent niggles, why wait? Book in now and let our team help you stay pain-free for the long term.⁠

22/12/2025

🌞 Step Into Summer with Archies⁠
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With summer just around the corner, now’s the perfect time to grab a pair of Archies Arch Support Thongs (or Slides) in your favourite colour. ⁠
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Built with supportive footbeds to help with comfort, posture and foot health, Archies are a smart choice for everyday wear, beach days or heading out to summer events.⁠
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Drop into your local Symmetry clinic, check out our selection, and pick up a pair today, your feet will thank you.⁠
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19/12/2025

A heartfelt THANK YOU to everyone who generously donated to our collection drive for Foodbank and Father Bob Maguire Foundation – Our pantry!

Your generous donations have made a real impact this festive season.

The collection staff was incredibly grateful for your support, mentioning the high demand they've been facing. Your donations will directly benefit our local communities, reaching those who need it most.

Your kindness has truly made a difference, bringing a bit of brightness to the lives of many. Thank you for your generosity and for being a part of our efforts to support our community.

18/12/2025

Small steps add up. Even 10 minutes of movement a day can make a big difference to how your body feels, by improving blood flow, easing stiffness and supporting healthy joints.⁠
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Whether you take a short walk, stretch, do light mobility work or simply move your body more often, these little habits help:⁠
🔷Improve circulation and nutrient delivery to tissues⁠
🔷Reduce stiffness and tension⁠
🔷Maintain joint function and mobility⁠
🔷Help prevent aches, pains and sedentary-related sluggishness⁠
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You don’t need a big workout; consistency is what matters. Try building in short movement breaks throughout your day and see how much better you feel.⁠
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If you’d like guidance on safe, effective mobility and movement exercises, talk to our physiotherapists. We’re here to help you feel better, move easier and stay active every day.⁠

17/12/2025

Feeling stiff or out of routine this December?

Here are 12 practical, physio-approved movements to help you stay active and comfortable through the holidays.

🔷Gentle. Effective. No equipment needed
🔷Designed by physiotherapists
🔷Just 5 minutes a day to keep your body moving well

Explore the full movement guide

Book your personalised plan to move well this season

Staying active over the holiday season is one of the best gifts you can give your body, and it only takes a few minutes a day, check out our holiday exercise guide.   12 Days of Movement: Your Simple Holiday Exercise Guide The end-of-year rush often means our usual routines get disrupted. Between s...

16/12/2025

Move with Purpose: Clinical Rehab & Pilates⁠
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Strength, stability, and controlled movement are the foundation of healthy joints and pain prevention. That’s where Clinical Rehab and Pilates come in.⁠
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Our physios design Pilates-based rehab programs to:⁠
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🔷Build muscular strength and improve joint stability⁠
🔷Enhance mobility and posture control⁠
🔷Support healthy movement patterns and reduce the risk of injury⁠
🔷Help you move more comfortably, whether at work, in sport, or day-to-day life⁠
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Whether you’re recovering from injury, managing ongoing discomfort, or simply want to stay strong and mobile, Clinical Rehab & Pilates can help you take control of your movement and joint health.⁠
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Book a session today and invest in movement that supports long-term health and function.⁠

15/12/2025

🎄 Ready to check off your Christmas gift list? 🎄⁠
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This holiday season, give the gift of self-care with a massage voucher from Symmetry Physiotherapy. It’s the perfect way to help your loved ones relax, recharge, and feel their best—a thoughtful gift they’ll truly appreciate! 🎁⁠
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With 8 convenient clinic locations, it’s easy for your family and friends to prioritize their health and recovery.⁠
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📞 Visit your local clinic and purchase yours today.

11/12/2025

Feel like your neck and shoulders are holding more than just physical weight? ⁠
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Stress, poor posture or long hours at a desk can all lead to increased tension, but you don’t have to wait until it becomes pain.⁠
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Simple steps like posture awareness, strengthening key muscles, and regular manual therapy can reduce tension and protect your neck and shoulders from recurring problems.⁠
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If you’re noticing stiffness or discomfort, our physiotherapists can help you identify the cause and build a plan to relieve tension before it gets worse.⁠

10/12/2025

From beach days to backyard barbecues, summer is a time to enjoy movement and not be held back by pain.⁠
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Discover simple ways to manage your body load and avoid those common summer niggles.⁠
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🔷Lift, carry and move with better awareness⁠
🔷Stay strong and mobile with the right support⁠
🔷Learn how Clinical Rehab Pilates or Hydrotherapy can help⁠
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Enjoy a more comfortable season with a plan that supports your body.⁠
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Read more on our website.⁠
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Book your appointment today.⁠

Summer brings more movement, travel and outdoor fun, but without the right strategies, it can also bring unexpected aches and niggles.   Summer Activities Without the Aches The warmer months in Australia are all about getting outdoors, enjoying time with family and being more active. Whether you ar...