Symmetry Physiotherapy

04/02/2026

Simple Ways to Improve Heart Health Without High-Impact Exercise

You do not need to run marathons or do intense workouts to take care of your heart.
🔷Gentle cardio like walking or cycling
🔷Improve-heart-health-without-high-impact-exercise
🔷Stress and breath awareness

Move well at your own pace.

Read more on our website

Book your heart-healthy movement plan

Improving heart health without low-impact exercise is easier than you might think when you focus on small daily changes and consistent movement.   Simple Ways to Improve Heart Health Without High-Impact Exercise For many people, the idea of boosting heart health brings up images of long runs, high-...

03/02/2026

Stay Active This Summer with Hydrotherapy! ⁠
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Hydrotherapy offers a supportive and refreshing way to stay active when it is warm outside. Moving in water helps raise your heart rate and keep your cardiovascular system engaged while reducing stress on your joints.⁠
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Because water supports your body weight, hydrotherapy suits people with joint pain or arthritis, those returning from injury, and anyone who wants gentle summer cardio. It also helps improve circulation, flexibility and balance.⁠
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Whether you are walking in the pool, using resistance equipment or following guided water exercises, hydrotherapy makes it easier to stay active, protect your joints and support your heart health throughout the season. ⁠
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Ask us about hydrotherapy sessions at your next visit and enjoy low impact movement this summer.⁠
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29/01/2026

Keeping Netballers on the Court 🏐

It was great spending the evening with Sporty Netball Club, talking all things injury prevention, warm-ups, and safe training.

Led by our physios Shay McLeod and Madison Handley, the session focused on practical, evidence-based strategies to help players and coaches reduce injury risk and stay consistent throughout the season. We covered why structured warm-ups matter, how non-contact injuries can often be reduced, and how programs like the Netball Australia KNEE Program support safer jumping, landing, and change of direction.

Our goal is simple, support players with the right preparation, smarter training habits, and early management of niggles so they can keep doing what they love, week after week.

A big thank you to the Sporty Netball Club players and coaches for getting involved and asking great questions. We love working alongside local clubs to build strong, confident, and resilient athletes.

Supporting local sport is something we’re passionate about. If your club is looking for physio-led injury prevention support, reach out to our team.

22/01/2026

Regular, moderate exercise supports joint and muscle health more effectively than occasional high-intensity sessions.⁠
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Too often we equate “good exercise” with long, intense workouts but consistency matters more for long-term joint and muscle health.⁠
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Short, regular movement sessions help:⁠
🔷Maintain healthy joints and muscle function⁠
🔷Improve circulation and mobility⁠
🔷Reduce stiffness and risk of injury⁠
🔷Build a sustainable habit you can stick with for life⁠
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You don’t need to push to your limit every time. Slow and steady movement, whether it’s walking, Pilates, strength training or mobility work, adds up and keeps your body feeling better day after day.⁠
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Move consistently. Feel better longer. And if you want personalised guidance to build a movement plan that suits your body and goals, our physiotherapists are here to help.⁠
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Book an assessment today and make consistency your new superpower!⁠

21/01/2026

Ease Back Into Movement This New Year

If exercise slipped over the holidays, you are not alone.

Physiotherapy can help guide a safe and supported return.⁠
🔷Gentle, gradual reintroduction⁠
🔷Reduce soreness and injury risk⁠
🔷Build habits that stick⁠
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Book your physiotherapy check-in today and take the first step toward a safe and confident return to movement.⁠
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Read more, link in our bio...⁠

Getting back into movement after a holiday break is easier with a gradual and supportive approach that puts your health first.   How to Return to Movement Safely After the Holidays It is normal for routines to shift over the holiday season. Whether you took a break from structured exercise or simpl...

20/01/2026

Clinical Pilates focuses on controlled movement, strength and stability. It offers a structured way to build consistency and support your long-term movement goals.

Whether you’re returning to activity after an injury, managing ongoing discomfort, or simply wanting to move with more confidence, Clinical Pilates gives you guided support tailored to your ability and goals. By improving strength, balance and body control, it helps you stay active, resilient and less prone to injury over time.

📅 Book a Clinical Pilates session today and start building movement habits that last.

15/01/2026

Starting exercise based on your current movement capacity helps reduce overload and supports more consistent progress over time.⁠
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Jumping straight into intense workouts can sometimes lead to frustration, stiffness or injury, especially if your body isn’t quite ready for it. That’s where physiotherapy comes in.⁠
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Our physiotherapists help you exercise smart by understanding how your body currently moves, identifying areas that need support, and guiding you on safe progression. This approach not only reduces the risk of overload, but also helps you build habits that are sustainable and beneficial in the long run.⁠
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Whether you’re returning to activity, managing ongoing niggles, or setting new movement goals, starting where you are gives you a stronger foundation for success.⁠
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Book an initial assessment and start your path to safe, confident movement.



https://symmetry.physio/Book_online

14/01/2026

Start the New Year Strong by Starting Slow⁠

You do not need to push hard to make progress.⁠
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Taking a slow and steady approach helps reduce pain, prevent injury and build consistent habits.⁠
🔷 Understand your baseline⁠
🔷 Move with confidence⁠
🔷 Build long-term results with physiotherapy support⁠
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Book your Initial Physiotherapy appointment⁠
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Read the full guide on our website...⁠

Taking a slow and steady approach to movement can help you build consistency, avoid injury and feel better long-term.   Why Starting Slow Is the Smart Way to Move This Year The start of a new year brings a sense of motivation and fresh energy. It is common to feel the urge to dive headfirst into

13/01/2026

New year, new goals, but start where you are.⁠
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You don’t need a hard reset to make progress in the new year. Sometimes the most powerful first step is simply checking in with your body.⁠
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A physiotherapy check-in gives you a clear picture of how your body is moving right now. From there you can build movement habits that are realistic, sustainable, and tailored to you, helping you avoid injury and stay consistent with your goals.⁠
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Whether you want to move better, increase strength, manage pain, or stay active long term, starting where you are with expert guidance sets you up for success.⁠
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Book your check-in today and take your first step toward better movement with confidence.⁠
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https://symmetry.physio/Book_online

01/01/2026

From all of us at Symmetry Physiotherapy, we wish our community a Happy New Year! ⁠
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May 2026, bring you joy, good health, and well-being.⁠
Whether you are getting back into training, working through nagging niggles, or simply want to move and feel better every day, we are here to support you on that journey.⁠
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We look forward to helping you stay active, strong, and pain-free in the year ahead.⁠
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Warmest wishes from the whole Symmetry team

25/12/2025

As we wrap up the year, we’re wishing everyone a season filled with kindness, connection, and wellbeing.⁠
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For those celebrating, we hope your Christmas is joyful.⁠
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For all, we wish a safe and wonderful New Year ahead.⁠
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Here’s to good health and a bright year ahead from the Symmetry Physiotherapy team.

24/12/2025

✨ It’s beginning to look a lot like Christmas! ✨

Our clinics are all dressed up and getting into the festive spirit! From twinkling lights to colourful baubles and holiday cheer, each space has been made warm and welcoming for our clients and community. 🎄

We love bringing a bit of joy and fun into the clinic this time of year. Swing by to see the decorations, snap a photo, and feel the Christmas cheer with us! 💚🤍

Wishing you all a wonderful festive season filled with happiness, rest and good health.