Tobey Wilder - Clinical Nutritionist

09/11/2025

My latest article is now available.. Happy Reading :)

It is common for many couples to start thinking about their health after seeing a positive pregnancy test, but did you know that the best time to start thinking about your future baby is before conception?...

09/09/2025

✨ Kids’ lunches can be simple AND healthy! ✨
Think balance, colour, and variety — it doesn’t need to be fancy. A lunchbox could look like:
🍝 Pasta with veggies or wholemeal wrap/s’wich
🍎 Fresh fruit
🥕 Crunchy veggie sticks
🧀 Protein like cheese, eggs or hummus

Quick to pack, nourishing, and kid-approved ✅
Simple swaps make healthy lunches stress-free (and tasty)! 🌈

04/09/2025

☀️ Did you know that vitamin D is more than just the “sunshine vitamin”?

It plays a key role in supporting strong bones, boosting your immune system, lifting mood, and even improving energy levels. Yet, many Australians are low in vitamin D — especially during the cooler months or if you spend a lot of time indoors.

✨ The right vitamin D support can make a world of difference to your overall health.

💗 I love this vitamin D supplement by .. makes it so easy to tailor your dose to your needs and so convenient to have on hand where ever you are!

Curious if you’re getting enough? Book a nutrition information session today and let’s find out what your body really needs. Your health deserves the sunshine glow, inside and out! 🌿

02/09/2025

I have been one of the lucky winners of initiative to support practitioners to further support their communities!

I received a box of their best supplements and powders so that I can increase the support for my clients and community.

I feel so blessed to have won and so honoured to be able to share these with you.

Stay tuned for more to come!

Yours in health 💕