Spencer Health

29/12/2025

🌿 SELF CARE
Not indulgence. Not perfection.
Just small, intentional moments that help you reset, reconnect, and keep going. 💛

28/12/2025

✨ Employer of choice? That’s us.
At Spencer Health, we’re proud to foster a workplace built on care, connection, and clinical excellence — where clinicians feel supported, valued, and empowered to grow. When our team thrives, so do the individuals and families we support. 💛

26/12/2025

🌿 Meditation doesn’t have to look calm to be working.
Sometimes it’s quiet and still… and sometimes it’s happening alongside noise, movement, interruptions, and real life. That doesn’t mean you’re doing it wrong — it means you’re practising presence within your reality, not escaping it. 💛

Mindfulness isn’t about perfect silence. It’s about gently returning to yourself, again and again, exactly as things are.

25/12/2025

24/12/2025

🎄✨ Christmas Day.
However today looks for you — loud or quiet, joyful or heavy — we hope there’s space for moments of warmth, connection, and gentleness. Be kind to yourself, take things slowly, and remember that presence matters more than perfection. 💛

Wishing you and your loved ones a peaceful Christmas.

23/12/2025

OOPS!

22/12/2025

🌿 Your teen daughter needs you more than you think.
Adolescence can be one of the most emotionally intense stages of life — filled with pressure, comparison, and self-doubt. While it may feel chaotic on the outside, this period is also a powerful window for building trust, resilience, and lasting connection. 💛

Your calm presence, consistency, and willingness to stay connected matter more than getting it “right.” Even in the hardest moments, you remain a steady guide in shaping her sense of self and emotional safety.

21/12/2025

🌿 Connecting with your teen daughter can feel hard — especially when she starts pulling away.
But this distance is often developmental, not personal. Many teen girls are navigating intense pressure, comparison, and self-doubt, and what they need most is safety and steadiness at home. 💛

Trust grows in the small moments: validating her feelings, creating gentle routines, offering choice, and staying calm through conflict. Your presence — not perfection — is what helps her feel secure.

19/12/2025

🎄✨ A touch of Christmas at our Gladesville clinic.
Soft festive details to help make our space feel warm, calm, and welcoming during the end-of-year rush. Whether you’re popping in for an appointment or just passing through, we hope it brings a little extra comfort this season. 🤍

18/12/2025

🎄🤍 Christmas has arrived at our Mosman clinic!!!!!
A few twinkling lights, festive details, and moments of warmth to help make your visit feel a little more comforting during this busy season. We love creating spaces that feel safe, calm, and welcoming - especially at this time of year. ✨

18/12/2025

It’s our last day open for 2025! All our sites are in the full swing of Christmas now!