Essence and Soul Therapies

25/02/2026

Part of the driving force for the work I share is about connecting people to something greater than themselves. If they can have an experience of that it can change everything. I have been on a passionate self discovery journey of understanding enlightenment and my goal has been to experience these states without the aid of plant medicines rather to experience it through our own energy, meditation and breath.
It’s quiet, slow, humble and honoring.
I will be entering a pitch black room by myself and removing all distractions from the outside world.
What happens to our mind when we remove outside distractions, what happens to our thoughts, what do we create and what happens when the mind is finally still?What happens when we let go of the doing and seeking. Do we hear the sound of God?
I don’t have the answers yet but I am curious to understand this pathway of peace.
If anything I have learnt especially over the last few years is to live fearlessly. So I am surrendering to the experience, leaving my family behind and doing something that I know will be life changing for me and hopefully will inform my work in the future.
This opportunity will be with my teacher Patrick Zeigler and part of my teacher training to continue to share Sekhem-All Love energy.
This opportunity was made possible because of the belief in me and my mission by my beautiful friend Kim someone who has always made the impossible possible for me and I am eternally grateful 🪽🤍 to have people believe in you is the greatest gift! I am looking forward to sharing my journey and insights with you all over the coming weeks and when I return in April.
Sarah

18/02/2026

Our Retreat in Bali in 2025 is never too far from my mind. Reliving it through these wonderful moments in time.
It was full of beauty, connection, food, new experiences, relaxation, inspiration, creativity and strangers leaving as friends.
It was everything I could have dreamed it to be.
I am so excited to return in August 2026 and maybe you will join us…? Maybe this is what you have been dreaming of too.
There are so many reasons to join us…
Luxe accommodation, nourishing meals, in house massages included, magnesium pool, cold plunge and sauna, Qi gong classes, sound healing, excursions and more!
Single or Twin share available.
Payment plan available.
I can guide you through everything from flights to visas.
You will be looked after every step of the way.
Reach out if you would like the details.
Would love you to join us!
Sarah 🫶🏻🌼🌿

30/11/2025

As we approach Christmas and are thinking about meaningful gifts, a gift voucher for a special experience for someone you love and appreciate is a beautiful way to express your love.
I have physical vouchers and email vouchers available. Just reach out or maybe send a hint if it’s for you 🥰
I have options for 60min, 90min or 120min vouchers with the recipient’s choice of session.
These options have some great savings.
Looking forward to sharing some special sessions.
Sarah 🙏🏻💝

05/11/2025

After a unforgettable Retreat experience in Bali in June I am excited to announce that I am returning to Ubud Bali in August 2026 🙌🏻🦋

If you are dreaming of an escape where you will have the perfect blend of relaxation and inspiration, nourishing food and lovely rooms (single or twin rooms available) then this retreat has been created with you in mind.

Reach out if you would like all the details.
For those of you who have already said yes, the countdown is on!!! 🌿☀️🧡

Sarah 🫶🏻

07/09/2025

We are very excited to be hosting a 4 day workshop this week with Patrick Zeigler working with the beautiful energy of Sekhem All-Love.
Although this workshop reached capacity in a heartbeat we are very lucky to have Patrick offering some 1:1 sessions on Monday 15th September in Hornsby.
This is a very rare opportunity to receive a session from Patrick in person.
Please reach out if you would like some more info 🙏🏻🩵

30/08/2025

Some highlights of our Junk Journaling afternoon 📔 Feeling inspired to keep filling my journal with magical moments.
Thanks for being so inspiring
Stayed tuned for future workshops 💜

29/08/2025

Sunday Spiritual Development Classes start this weekend!!
Date: Sunday 31st August (they will then be fortnightly from then on)
Time: 9am-11am
Cost: $30
Location: 9/36 Leighton Place, Hornsby.

In the classes you learn how to tap into your intuition and inner guidance through fun exercises in a group environment. Each class is different and we do lots of different things like card readings, flower readings, psychometry, using a pendulum, reading auras, channeling, scrying, psychic skills, mediumship, crystals and so much more.
We conclude most classes with a guided meditation.

The classes are designed to be inclusive of all levels, you don’t need any prior knowledge.
The idea of these classes is that you will grow in confidence understanding your own inner guidance and be confident to follow it in your own life.
We have nearly reached capacity so reach out if you are interested in joining a regular class.
Sarah 🙏🏻💜

20/08/2025

So excited to offer this new crafty workshop with my talented friend on Saturday 30th August.
Join us for an afternoon of exploration, artistic expression, playing with all things crafty and create your very own Junk Journal.
Junk journaling is similar to scrapbooking and a way of expressing yourself without having to be perfect. It’s about having fun and enjoying the process of being creative.
Through collaging you create expressive artworks that represent moments in time.
It’s easy, it’s fun and you do not need to be artistic or creative. The artworks create themselves through play.
Kate will also provide a demonstration on the day.
Time: 3pm-5.30pm
Cost: $70 (includes a journal, all craft materials and afternoon tea provided)
Location: in Hornsby NSW
Bring your bestie 👭

07/08/2025

♾️✨The Lion’s Gate Portal✨♾️
Everyone has different interpretations of this portal that will open tomorrow on 8/8 and even more powerful at 8.08am or 8.08pm.
Sitting with this energy I got told that this is a moment where there veil is much thinner and it’s about being able to glimpse into the future energies.
I was shown the 8 like an infinity symbol and we are the very Centre of the symbol where the lines intersect. The teardrop behind is all the energy, experiences and wisdom we carry from the past and this portal opens up for us to glimpse the future possibility which is contained in the teardrop ahead.
Most of the time we can’t see into the future so we hope we are heading in the right direction and often are searching for signs and clarification we are on the right path.
This moment in time lets us glimpse what that future energy is like (we may see it, hear it, feel it, know it). And finally we know what we are moving towards.
We will recognise when we are on the right path because we will feel the energy signature. It will feel familiar and right.
Understand this is a manifestation portal but it’s also respecting that everything is a co-creation and we can’t just have what we want it’s about us fulfilling our mission. Those things we want may slow us down or distract us.
Trust.
So tomorrow spend some time in reflection or meditation and ask for that glimpse into the future.
Let me experience what I am moving towards…
You may not completely understand what you experience but let it unfold over time and trust the feeling. You will recognise the feeling along the way. Have courage like a Lion to move in that direction with resolve and conviction.
No more fear or self sabotage.
You are Divine.
All my love,
Sarah 💫

25/06/2025

As I soak up the last few days here in Bali I am reflecting upon our Sacred Bali Retreat in Ubud last week.
It was the perfect blend of soul activities including blessings with a Balinese priest, Qi gong, yoga, mala making, self Abhyanga, cooking class, sound healing, visit to a sacred water temple, drumming class, silver jewellery making, amazing wholesome food, time for massages and reiki. We were nourished body, mind and soul. The most beautiful part was a lot of the ladies arrived as single travelers but left as lifelong friends.
I am really so grateful for my beautiful Essence & Soul Community.
We are taking expressions of interest for October 2025!!
If you missed the last one, join us. You will experience the true soul of Bali. The ritual and devotion, love and care. We can’t wait to return and take you on this beautiful journey with us 🙏🏻🌿🦋

22/04/2025

Looking forward to sharing some messages from Spirit this Sunday 😇✨

This Sunday at Mona Vale, 3pm.
Development Circle - 12.30pm

13/03/2025

Join me this June for the most nourishing, restorative, nurturing, sublime retreat in sacred Ubud Bali.
We have created a 5-7 day program full of yoga, sound healing, reiki, meditation, creative art expression, Kirtan, excursions and free time to chill or explore Ubud.
An opportunity to step away from life and relax and nourish the body with healing food. Slow down and reset the mind and experience a deepening of your connection to the divine.
We have just a couple of spots available (single or twin available).
June 15th - 20th (option to stay an extra 2 days).
This is what you have been dreaming of!!
Reach out for more info.
Sarah 💗