What are the opening hours?

Monday 9am - 12:30pm 2pm - 5:30pm Tuesday 9am - 12:30pm 2pm - 5:30pm Wednesday 9am - 12:30pm 2pm - 5:30pm Thursday 9am - 12:30pm 2pm - 5:30pm Friday 9am - 12:30pm 2pm - 5:30pm

Back 4 Life Wellness Centre

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Horsham, VIC
Back 4 Life Wellness Centre

Chiropractic Care for People of Ages Chiropractic Care is about total wellness, not just neck and back pain.

The Back 4 Life team is committed to providing pain relief and treatment for many symptoms and conditions, so that you can experience a higher quality of life. Offering gentle and modern Chiropractic care for the whole family. We have served the Wimmera community treating a wide variety of conditions and people of all age groups. Back 4 Life Chiropractic also offers Myofascial Dry Needling, Kinesiotaping and Shockwave Therapy. We create tailored exercise programs using Phyistrack to assist in your recovery.

29/12/2025

Ever caught yourself slouching after a long day? 😴 Poor posture doesn’t just change how you look — it can affect how you feel. When your spine drifts out of alignment, muscles may tense up and joints can lose their rhythm, leading to stiffness, fatigue, or even chronic discomfort over time.

Chiropractic care works to support better spinal alignment and mobility through gentle adjustments and movement-based strategies. When posture improves, your body often finds balance again - helping everyday movements feel smoother and lighter.

What helps you reset your posture during the day? Let us know in the comments 👇

24/12/2025

Merry Christmas from everyone at Back 4 Life Wellness Centre! 🎄✨

As the year wraps up, we want to thank our patients and community for letting us support your movement, wellbeing, and comfort throughout the year.

May your holidays be filled with joy, laughter, and a little extra spring in your step 💫 whether that’s dancing around the tree, walking with loved ones, or just enjoying some quiet downtime.

From all of us at Back 4 Life Wellness Centre, have a merry, bright, and healthy Christmas! 💚

23/12/2025

The holiday season is full of joy, tinsel, and… back pain. Between lifting heavy gifts, hanging decorations, and enduring long car rides, your spine can feel like it’s working overtime. Read our recent blog for festive tips to protect your spine.

https://back4life.com.au/spine_safe_holidays/

22/12/2025

The temporomandibular joint (TMJ) acts like a hinge for your jaw, letting you speak, chew, and smile - but sometimes it doesn’t move as smoothly as it should. TMJ disorders can cause jaw pain, stiffness, clicking, or headaches.

Chiropractic care focuses on supporting jaw alignment, easing muscle tension, and improving joint mobility. By encouraging balanced movement in the TMJ and surrounding muscles, chiropractic may help reduce discomfort and improve daily function.

Have you experienced jaw tension or TMJ discomfort? Share your experience below 👇 or call Back 4 Life Wellness Centre on (03) 5381 1892 to explore supportive care options.

18/12/2025

Did you know your posture affects your breathing? 🌬️ Poor spinal alignment can compress your rib cage and diaphragm, making it harder to take full, deep breaths 🫁. Over time, this can leave you feeling tired, stiff, or less energised.

Chiropractic care focuses on improving spinal alignment and joint mobility, which may help the body move more freely and allow the lungs to expand more comfortably. Even small adjustments to posture can support easier breathing and better overall function.

Have you noticed your posture affecting your breathing? Give us a call on Back 4 Life Wellness Centre to make an appointment with one of our chiropractors at (03) 5381 1892.

16/12/2025

Chiropractic Insight 🌀

Think of your spine as your body’s main highway — when traffic flows smoothly, everything runs better. A balanced spine = a balanced life. Each vertebra, joint, and muscle works together to keep signals from your nervous system zipping efficiently to the rest of your body.

Chiropractic care isn’t just about easing aches; it’s about keeping your highway clear. Gentle adjustments and movement guidance help joints move freely, muscles coordinate, and posture stay strong, supporting overall wellness and daily function.
So whether you’re bending, lifting, or just sitting at your desk, a well-aligned spine can make movement feel easier and more comfortable.

How do you keep your spine in top gear? Share your tips below 👇 let’s keep each other moving smoothly!

15/12/2025

Feeling like your neck is carrying the weight of the world? Chronic neck pain is one of the most common complaints seen in chiropractic clinics, often linked to poor posture, technology use, and stress. Read our latest blog post to find out how chiropractic care may help you manage it...

https://back4life.com.au/managing_chronic_neck_pain/

10/12/2025

Desk Job Survival: 3 Stretches to Beat the Slump.

Long hours at a desk can leave you slouched, stiff, and stressed. Here are three simple ways to keep your body moving without leaving your workspace:

🪑⬆️ Sit to Stand – Stand up, stretch, and reset your posture. Bonus: your legs and core will thank you!

🔄🧍♂️ Spinal Twist – Use your chair backrest to gently rotate and stretch your spine. Keep it slow and controlled.

🚶♀️⏰ Move Around – Every 45–60 mins, get up, walk, or do a mini stretch. Your joints, circulation, and brain will thank you!

Even small bursts of movement make a big difference for posture and energy ⚡.

Which desk stretch do you swear by? Share below 👇 or call Back 4 Life Wellness Centre on (03) 5381 1892 for more movement tips! 💚

08/12/2025

Squat Your Way Through December! 🏋️♀️❄️

Feeling festive? Let’s squat it out! Squats aren’t just for gym buffs - they’re one of the best ways to build strength in your legs, glutes, and core, keeping you sturdy for everyday life (and all that Christmas feasting 🍪🎄).

The science? Squats engage multiple muscle groups, improve joint stability, and boost balance — helping you stand taller, move easier, and reduce the risk of injury. Even small, consistent sessions can make a difference.

Try sneaking in squats while waiting for the kettle to boil, or during a festive TV binge. Every rep counts!

How are you adding a little squat power to your December? Share below 👇 or call Back 4 Life Wellness Centre on (03) 5381 1892 to talk about safe ways to strengthen your body this season. 💚

04/12/2025

Word of the Day: Juvenile Arthritis 🦴
/ˈdʒuːvənᵻl ɑːˈθraɪtɪs/

From Latin juvenilis meaning “youthful” + Greek arthron (“joint”) + -itis (“inflammation”). Put together, it literally means “inflammation of the joints in youth.”

Juvenile Arthritis (JA) is an umbrella term for various inflammatory and rheumatic conditions affecting children under 16. Symptoms can include joint pain, swelling, and stiffness, which may fluctuate in intensity and location.

Our chiropractors (working alongside paediatric healthcare teams) focus on supporting joint mobility, posture, and musculoskeletal function to help children move more comfortably and maintain normal development. While JA can’t be cured, early assessment and supportive care can help manage symptoms and improve quality of life.

Have you seen how movement and posture support can make a difference in young joints? Share your thoughts below 👇 or call Back 4 Life Wellness Centre on (03) 5381 1892.

02/12/2025

Celebrating Abilities, Not Limits 🌟

On the UN International Day of Persons with Disabilities, we honour the resilience, creativity, and achievements of people of all abilities. Today isn’t just about recognition – it’s a reminder that inclusion and accessibility make everyday life richer for everyone.
It’s a day to look critically at our spaces, practices, and systems, ensuring they genuinely support accessibility.

At Back 4 Life Wellness Centre, we’re proud to be part of a community that values every individual’s potential and works to create environments where everyone can participate fully and confidently.

28/11/2025

Movember: Men’s Health Awareness Month

Movember isn’t just about growing a moustache — it’s about taking men’s health seriously. From early detection of prostate and testicular issues to supporting mental wellbeing, it’s a month to encourage check-ups, conversations, and proactive care.

Spinal and musculoskeletal health is part of the picture too. Regular movement, posture checks, and chiropractic care can help men stay active, reduce pain, and maintain mobility, supporting overall wellbeing as part of a healthy lifestyle 💪.

This Movember, let’s raise awareness, take action, and prioritise all aspects of men’s health. Call (03) 5381 1892 to make an appointment 📞.

Address

119 Firebrace Street
Horsham, VIC
3400

Opening Hours

Monday	9am - 12:30pm
	2pm - 5:30pm
Tuesday	9am - 12:30pm
	2pm - 5:30pm
Wednesday	9am - 12:30pm
	2pm - 5:30pm
Thursday	9am - 12:30pm
	2pm - 5:30pm
Friday	9am - 12:30pm
	2pm - 5:30pm

Telephone

+61353811892

Website

http://www.back4life.com.au/

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