28/11/2025
Thought for the day. I am secure in my life right now.
What we all seek is structure and stability. There may be times when we feel that we aren’t fully supported by our life, our people and ourselves. It takes just one moment to stop, reset, take a breath and find our centre. When we do this, even if it is only once a day, we land back into the ground and within our bodies. Stability starts within. We are taught to rely upon other aspects of our lives to create that stable space, but in reality, if we don’t feel stable as a person, we don’t attract stability into our lives. When we come from a centered internal space, we call in stability around us. We see things from a clearer perspective and we can make more solid and dependable choices for ourselves and our life. Mindfulness and calmness can only come from an internal solid space. We can then teach others to be in their own calm, especially our children. This will then flow on into our lives, creating calming stability. We create the lives we wish to live in when we step forward from a grounded state. And that is not to say that we are always there, but we can certainly bring ourselves back to centre as many times as we need. Use grounding techniques and breath to remind yourself that life is where we place our feet. It is where we choose to find our stability. We have control over that, because we have the freedom to choose how we live. We have the freedom to choose the state in which our lives unfold. We have the freedom to choose who we wish to be within our lives. So if you choose to be stable, grounded, secure in yourself, then you create that life around you. You are the creator or your own reality.
