14/12/2025
As we get into the festive season often our habits shift, eating and drinking more of the things we normally wouldn't during the year.
My general approach is that of balance, I don't stress myself personally from having the 'perfect' diet, but one that allows some flexibility. The beauty of this is a healthier lifestyle is far more attainable when you allow yourself some treats and means it is far easier to stick to and make it part of your routine.
So with this in mind, when we are consuming more alcohol, fatty foods etc, herbs are a great way to support our bodies and allow us to unwind with less guilt and less impact on our body. I've pictured St Mary's Thistle, one of my favourite liver herbs and is essential in any of my detox/liver mixes.
So if you'd like some help with digestion, liver and general gut support please get in touch. I'm always excited to show how powerful herbs can be before and after eating, sometimes a few drops of bitter herbs 20 minutes before meals can make a huge difference in ones body.
It's also good to remember to try and include fibre, whether it's in the form of leafy greens or other vegetable/nuts/seeds to keep the microbiome ticking along.
CGherbalist.com.au