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Monday 8am - 6pm Tuesday 8am - 7pm Wednesday 7am - 6pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 8am - 12pm

Hunters Hill Physiotherapy & Sports Injury Centre

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Hunters Hill, NSW
Hunters Hill Physiotherapy & Sports Injury Centre

We are all about helping people recover from injury as quickly as possible and back enjoying life

31/10/2025

Movember: More Than a Moustache

Growing a ’mo isn’t just for show! Movember is all about sparking conversations on men’s health - especially those issues that are too often ignored; Prostate cancer, testicular cancer, and mental health are front and centre, but did you know movement plays a huge role too? 🏃‍♂️

Regular physical activity helps regulate hormones, improve circulation, boost mood, and support recovery after illness. Physiotherapists work with men at every stage - whether it’s easing joint pain that keeps them from exercising, supporting post-surgery rehab, or tailoring safe programs to stay strong and mobile.

This Movember, look after the whole picture: mind, body, and movement - call 02 9816 5092 to book your physiotherapy appointment, and have fun growing a mo’.

30/10/2025

Importance of Stretching: Prevent Injury with Simple Daily Routines 🤸‍♀️🦵

Stretching isn’t just for athletes — it helps everyone! Regular gentle stretching keeps muscles like the hamstrings, calves, hip flexors, and shoulders flexible, improves joint mobility, and helps your body move more efficiently.

Even simple daily routines, like reaching overhead, bending to touch your toes, or rolling your shoulders, can reduce muscle tightness, improve posture, and lower the risk of strains or overuse injuries.

📞 Call (02) 9816 5092 to make an appointment with one of our physiotherapists at Hunters Hill Physiotherapy. We’re here to help you move safely and feel your best.

27/10/2025

Headaches & Migraines 🤯

Did you know that tension headaches and some migraines may be linked to mechanical issues in the spine? Misalignment in the cervical vertebrae or excessive tightness in the neck and upper back muscles can irritate nerves, restrict blood flow, and alter posture - factors that may contribute to headache frequency and severity.

Physiotherapy uses evidence-based techniques such as manual therapy to restore normal joint mechanics, soft tissue release to ease muscle tension, and targeted exercises to improve posture and spinal stability. This approach works to address not just the pain, but the underlying musculoskeletal triggers.

If headaches are interfering with your work, sleep, or concentration, it’s time to give us a call. Call (02) 9816 5092 to book your initial consultation with our physiotherapists, and take the first step towards better spinal health and fewer headache days.

23/10/2025

🌀Let’s twist again… but not like this 🌀

Scoliosis isn’t just “a bit of bad posture” — it’s a complex, three-dimensional curvature of the spine that can rotate as well as bend. Instead of standing tall in a straight line, the spine takes on an “S” or “C” shape when viewed from behind.

While some cases develop in childhood with no known cause (idiopathic scoliosis), others result from neurological conditions, muscle imbalances, or degenerative changes as we age. Symptoms can range from uneven shoulders and hips to stiffness, back discomfort, or even altered breathing mechanics in more severe curves.

Physiotherapy aims to help by working to improve muscular support around the spine, enhance posture awareness, and maintain flexibility and mobility - all tailored to the individual’s needs.

Got questions about scoliosis? Let us know in the comments!

20/10/2025

Your Body Has a Natural Ability to Heal ✨💪

Did you know your body is constantly working behind the scenes to repair itself? From small bruises to muscle strains, your tissues have a remarkable capacity to recover, especially when supported with the right nutrition, movement, posture, and care.

Physiotherapy aims to optimise this natural healing by improving mobility, strength, and muscle balance, so your body can work more efficiently and reduce the risk of recurring injuries.

If you’re at the beginning of your healing journey, or if you’re feeling like your healing has plateaued and you want to understand why - let’s chat. Your recovery journey is our top priority and we’re here and ready to help.

16/10/2025

Straight to the point – your spine matters! 🦴💪

Your spine houses the spinal cord, the main highway for nerve signals between your brain and body. Every movement, sensation, and reflex depends on it! 🧠⚡

From improving posture and muscle balance to guiding safe, spine-friendly exercise, we aim to reduce strain and help manage back pain, sciatica, and other spinal issues.

Your spine supports you every day – isn’t it time to return the favour? This World Spine Day, book a physiotherapy assessment and learn how to keep it healthy for life.

📅✅ Call us on (02) 9816 5092 to make an appointment today.

14/10/2025

Proud to be Allied Health! 🌟💪🦵

Happy International Allied Health Professionals Day from everyone at Hunters Hill Physiotherapy. This International Allied Health Professionals Day, we’re celebrating the incredible work physiotherapists do alongside other allied health professionals to help people move, recover, and thrive.

From easing pain and improving mobility to supporting rehabilitation, we’re proud to be part of a team dedicated to your wellbeing 🏃‍♂️🧘‍♀️🤸‍♂️.

📞 Call (02) 9816 5092 to make an appointment with one of our physiotherapists at Hunters Hill Physiotherapy - let’s keep you moving and feeling your best!

09/10/2025

Movement: Your Medicine for Transformation 💪🧠💫

At Hunters Hill Physiotherapy, we believe in the transformative power of movement. It's not just about rehabilitation; it's about embracing movement to foster change and enhance your overall wellbeing.

Whether you're recovering from an injury, managing chronic pain, or aiming to improve your physical fitness, our team is here to guide you on your journey.

Chat to the team today and let’s get you in to get your journey started. Call us on (02) 9816 5092 to schedule an appointment with one of our physios who will work with you to harness the power of movement for your health.

07/10/2025

5 Simple Stretches to Relieve Back Pain 🧘‍♂️💪

Back pain doesn’t have to slow you down! These five simple stretches target the lower back, hips, and shoulders, helping to ease tension and improve mobility:
🐱 Cat-Cow Stretch – gently mobilises the spine and eases stiffness.
🦵 Knee-to-Chest – releases tension in the lower back and hips.
🔄 Seated Spinal Twist – improves rotational mobility and posture.
🧸 Child’s Pose – stretches the back and shoulders for relaxation.
🤲 Shoulder Rolls – relieves upper back and neck tightness from desk work.

Posture matters too — keep your spine supported and avoid slouching during stretches. If pain persists, it’s always wise to seek professional guidance.

💬 Have you tried these stretches before? Which one helps you the most? Let us know in the comments!

03/10/2025

Word of the Day: Humerus 😄🦴

We promise this isn’t going to get too humerus… okay, maybe just a little! The humerus is the long bone in your upper arm — the real MVP of lifting, reaching, and flailing dramatically when your favourite song comes on. Without it, your arm would be bone-idle, your biceps would be out of work, and your rotator cuff would be left hanging (literally). So yes, the humerus really raises the bar!

But when things go wrong — tightness, strains, or rotator cuff issues — it’s no laughing matter. That’s where physiotherapy comes in, helping the muscles around the humerus work properly again so you can move freely and comfortably.

💬 Got a favourite pun or “humerus” moment? Share it in the comments below — we could all use a laugh while we work on our upper arm health!

30/09/2025

Can’t even make it to half-time without needing to be subbed for shin pain? 😫⚽🦵

If your shins are screaming before the game’s barely begun, it’s time to listen to your body - not just the ref. Shin pain can come from overuse, poor biomechanics, worn-out shoes, or a condition like medial tibial stress syndrome (a.k.a. shin splints).

Physios assess your movement patterns, training load, and muscle balance to get to the root of the pain, not just patch it up. The goal? Less limping, more playing.

Don’t wait for the final whistle. Call Hunters Hill Physiotherapy or drop us a comment if your shins have ever betrayed you mid-match!

26/09/2025

Knee pain cramping your style? 🦵😩

Whether it’s a dull ache, sharp twinge, or that “why is it clicking like that?” moment, knee pain is one of the most common complaints we see, and it doesn’t just affect runners or athletes.

Pain can come from irritated joints, overloaded tendons, muscle imbalances, or old injuries that never quite healed. The good news? Physiotherapy helps identify what’s really going on and gets you moving again with less pain and more confidence.

We don’t just treat the knee. We look at how your hips, feet, posture and habits all play a role.

Call Hunters Hill Physiotherapy if your knees need a bit of TLC. Or tell us in the comments what's been bugging your joints lately!

Address

4-6/71-75 Gladesville Road
Hunters Hill, NSW
2110

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 7pm
Wednesday	7am - 6pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+61298165092

Website

http://www.huntershillphysiotherapy.com.au/

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