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Monday 8am - 6pm Tuesday 8am - 7pm Wednesday 7am - 6pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 8am - 12pm

Hunters Hill Physiotherapy & Sports Injury Centre

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Hunters Hill, NSW
Hunters Hill Physiotherapy & Sports Injury Centre

We are all about helping people recover from injury as quickly as possible and back enjoying life

24/12/2025

Merry Christmas and happy holidays from everyone at Hunters Hill Physiotherapy.🎄✨

Whether you’re decking the halls, enjoying festive feasts, or sneaking in some quiet moments, we hope your season is full of joy, laughter, and a little magic.

This year has been about moving forward, celebrating small victories, and supporting each other - and we’re grateful to have shared it with our wonderful community. Here’s to rest, relaxation, and recharging for the new year ahead!

17/12/2025

Painkillers have their place — they can offer much-needed relief when pain flares, helping you rest, recover, and keep moving. And anti-inflammatories like ibuprofen go a step further by calming swelling and irritation, helping the body settle while tissues heal.

But while pain killers can soothe symptoms if discomfort keeps recurring, it’s time to get to the deep tissue of the issue.

Physiotherapy works on the source. Through movement-based therapy, your physio looks at how your body moves — identifying stiffness, weakness, or imbalance that may be feeding your pain. With the right exercises and hands-on care, physiotherapy helps retrain movement, improve tissue health, and support long-term recovery.

Think of it this way: painkillers turn down the volume, physiotherapy retunes the instrument. Together, they make a smart team for comfort and lasting change.

Need help finding the balance between rest, relief, and rehab? Call us at Hunters Hill Physiotherapy on 02 9816 5092.

And a friendly reminder to always consult your doctor before taking any medication.

15/12/2025

Physiotherapy Insight 🌿

Pelvic floor challenges can be frustrating, uncomfortable, and sometimes even isolating — but you’re not alone.

The science? The levator ani group and deep core muscles like the transverse abdominis work together to maintain internal pressure, stability, and control. If one part isn’t activating correctly, others compensate, which can lead to fatigue, discomfort, and reduced bladder or core function.

Specialised physiotherapy targets these muscles, retraining strength, timing, and coordination. Even subtle improvements in muscle activation can make a meaningful difference, helping you regain confidence, comfort, and function in daily life.

If you’re noticing changes in your pelvic floor or need postnatal support, call Hunters Hill Physiotherapy on 02 9816 5092 💚

12/12/2025

Pain isn’t always what it seems. While it often signals injury, chronic pain can also arise when the nervous system becomes oversensitive, sending amplified alerts even when tissues are healthy ⚡. Imagine your body’s warning system as a microphone turned up too high — normal signals suddenly feel loud and urgent.

Physiotherapists help patients understand these signals, working to retrain the nervous system, improve movement 🏃, and restore confidence in the body. By addressing both the “hardware” (muscles, joints, tissues 💪🦴) and the “software” (nervous system messaging 🧠💻), physiotherapy supports lasting relief and function.

Have you ever felt pain that didn’t seem linked to an injury? Share your experience below 👇 or call Hunters Hill Physiotherapy on 02 9816 5092 to explore how physiotherapy may help tune the system back down.

10/12/2025

COPD Got You Out of Breath? 🌬️

Everyday tasks feeling like Everest 🏔️? Physiotherapy may help you manage breathlessness and move more confidently.

Through breathing techniques, endurance exercises, and airway clearance strategies, physiotherapy works to support lung function and stamina, helping you feel more in control day to day.

It’s not a cure, but small, guided changes can make a meaningful difference in how you manage life with COPD.

Curious how physiotherapy may support you? Call Hunters Hill Physiotherapy on 02 9816 5092 💚

09/12/2025

Jump Your Way Through December! 🦘✨

Add a little lift to your day - literally! Jumping isn’t just for kids or kangaroos. It strengthens your calf muscles, quads, glutes, and core, boosts bone density, and improves balance and coordination. Each jump also gives your cardiovascular system a workout, helping circulation and heart health.

The rapid muscle contractions during jumping use what’s called the stretch–shortening cycle - training your muscles and tendons to store and release energy efficiently. This enhances balance, coordination, and power, which all help protect joints and prevent falls.

And don’t forget the heart! That burst of movement boosts circulation and cardiovascular fitness, delivering oxygen and nutrients to tissues more effectively.

So skip, hop, or jump rope your way through December, and your bones, muscles, and heart will all thank you.

What’s your favourite way to add bounce to your routine? Tell us below or call Hunters Hill Physiotherapy on 02 9816 5092 to keep your step springy this season! 💪

05/12/2025

Consistency builds strength; patience builds recovery. Healing takes time, and physiotherapists are the steady hands guiding that process with care, science, and encouragement.

Each session builds on the last, retraining muscles, restoring movement, and gradually rebuilding your body’s resilience. There’s no quick fix, but there is a proven path, one grounded in persistence, understanding, and tailored movement.

So keep showing up, keep moving, and trust the process. Your body is built to adapt and recover. 🌿

What helps you stay patient through your recovery journey? Tell us below or call Hunters Hill Physiotherapy on 02 9816 5092 to start yours and we’ll guide you along the way.

03/12/2025

UN International Day of Persons with Disabilities 🌍

Today we celebrate the strength, resilience, and achievements of people of all abilities. It’s a day to recognise the barriers many face, and to reflect on how we can create more inclusive, accessible, and supportive communities.

Every person’s journey is unique, and small changes, from physical accessibility to understanding and empathy, can make a big difference in participation, independence, and well-being.

02/12/2025

Word of the Day: Joint 🦵

Etymology: From the Latin junctus — “joined” — the past participle of jungere, meaning to join or connect. The word passed through Old French (joint) before settling into Middle English with its modern spelling and sense.

Historically, “joint” described any point of connection, whether in carpentry, conversation, or anatomy. In physiology, it refers to the meeting place between two or more bones, the marvel of mechanics that makes movement possible.

There are three main types: Fibrous joints (immovable, like the skull), cartilaginous joints (slightly moveable, like the spine), and synovial joints (freely moveable, like the knee or shoulder).

Physiotherapists focus on keeping these joints strong, stable, and supple, ensuring that every connection in your body moves in harmony.

30/11/2025

Need physio but can't make it to a clinic?
We bring expert care straight to your door.

From mobility support to pain management, our home-visit physio services are designed to help older adults stay active, independent, and safe - all from the comfort of home (whether that be in a nursing home, retirement village or private dwelling).

👨‍⚕️ Led by experienced physio Stephen Casey.
📍 Serving the Hunters Hill area.
📞 Call (02) 9816 5092 to book a visit.

26/11/2025

🧊🔥 The Truth About Ice vs Heat: What Should You Use?

Still icing that chronic back pain? You might actually be slowing your recovery. ❌

Here’s the science:
🧊 Ice works best in the first 48 hours after an acute injury (like a sprain or strain) because it reduces swelling and numbs pain.

🔥 Heat is more effective for persistent or chronic pain, such as stiff backs or arthritic joints, as it boosts blood flow and relaxes tight muscles.

Using the wrong one can delay recovery or even worsen symptoms! But like anything, recovery journeys look different for everyone. So if in doubt, shout! Give the clinic a call if you’ve injured yourself and we’ll let you know the best first steps before coming in for your initial appointment.

24/11/2025

Knee Osteoarthritis: Keep Moving, Keep Strong!

Knee osteoarthritis can make daily activities like walking, climbing stairs, or even standing up uncomfortable.

So, it’s game over on sports, dancing and getting around without moaning and groaning? Right? No way!

Our physiotherapists here at the clinic often prescribe targeted strengthening exercises for the quadriceps and glutes to support the joints and use joint mobilisation techniques to help improve range of motion and ease stiffness.

Research shows that combining exercise with guidance on pacing and load management helps protect the knee while maintaining function and mobility.

Makes leg day a bit more appealing, doesn’t it?!?

Struggling with knee stiffness or pain? Call 02 9816 5092 to book an appointment at Hunters Hill Physiotherapy. We’re always here when you knee’d us

Address

4-6/71-75 Gladesville Road
Hunters Hill, NSW
2110

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 7pm
Wednesday	7am - 6pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+61298165092

Website

http://www.huntershillphysiotherapy.com.au/

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