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Monday 8am - 6pm Tuesday 8am - 7pm Wednesday 7am - 6pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 8am - 12pm

Hunters Hill Physiotherapy & Sports Injury Centre

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Hunters Hill, NSW
Hunters Hill Physiotherapy & Sports Injury Centre

We are all about helping people recover from injury as quickly as possible and back enjoying life

22/02/2026

Chronic pain can feel like an uninvited guest who refuses to leave, turning simple tasks into major hurdles.

Physiotherapy works to show that guest the door… or at least help you cope better. By improving movement, easing strain on muscles and joints, and teaching clever tricks for pacing and posture, physios help manage symptoms, maintain strength, and reduce flare-ups.

Whether it’s arthritis, fibromyalgia, old injuries, or the aches that sneak up after too many DIY weekends, physiotherapy helps you move better, ease tension, and take back control of your body — one carefully guided step at a time.

With a tailored plan, physiotherapy helps you stay active, maintain independence, and keep chronic pain from running the show.

19/02/2026

At Hunters Hill Physiotherapy, recovery is personal. We focus on understanding your needs and providing attentive, expert care in every session.

📞 Get in touch to see how we can support you.

16/02/2026

Did you know up to 80% of back pain is mechanical?

That means it usually comes from how your spine, muscles, and joints move - not from anything seriously “wrong” inside. That should feel like good news but not really knowing can be frustrating! So what is happening - everyday activities like lifting, bending, twisting, or even repetitive movements in sport or at home can place extra stress on your back, leading to discomfort or stiffness over time.

Physiotherapists don’t just treat the pain - we work to address the root cause. That could include teaching safe lifting techniques, improving posture during physical activity, strengthening key stabilising muscles like your core and glutes, or mobilising stiff joints. Guided exercises and stretches help your spine move efficiently, reduce strain, and support recovery. Even small adjustments in how you move can make a big difference 💪

By targeting the underlying causes, physiotherapy helps you regain control over your movement, prevent recurring pain, and support long-term spinal health.

Call 02 9816 5092 to start a personalised plan to protect your back and move stronger.

12/02/2026

Recovery isn’t about returning to exactly where you started - it’s about building strength, resilience, and confidence along the way. Every small step, every carefully guided exercise, and every session with your physiotherapist is helping you move forward to a stronger, more mobile you. Don’t look back - you’re not going that way. Whether you’re bouncing back from injury or pushing your performance in sport, progress is measured in how you adapt and improve, not just how fast you return.

Take the next step with purpose - call 02 9816 5092 to see how physiotherapy can help you come back stronger.

10/02/2026

Injury recovery isn’t guesswork - it follows three predictable stages, and physiotherapy aims to support each one to get you back to doing the things you love.

But what are the three stages you say?

The first is inflammation. During inflammation, the body protects the area and starts clearing damaged tissue; gentle movement and swelling-management strategies may help maintain mobility.

Next comes the repair phase, when new tissue forms, and targeted exercises guide it to grow strong and aligned.

Finally, the remodelling phase reshapes that tissue so it can handle load again, where progressive strengthening and functional rehab become key.

If you need guidance through any stage of healing, call 02 9816 5092 to book with our physiotherapists.

05/02/2026

Working from home? Your desk might be working against you. Lift your screen so your eyes meet the top third (your neck will thank you later), keep your feet flat on the floor like a sensible adult, and let your shoulders drop — they’re shoulders, not earrings 💻✨

Good posture helps your spine share load more evenly and may ease the muscle tension that builds up in the neck, shoulders, and upper back during long hours. And yes, “just one more email” does count as sitting longer than planned 😅

If desk strain is becoming a daily guest star, call 02 9816 5092 for tailored physiotherapy advice from our physios.

04/02/2026

A little organ with a big job - and no, it’s not just there to complain after a heavy weekend. 🍸🍺

Liver /ˈlɪvə/ comes from Old English lifer, linked to the idea of “life” itself. Quite fitting, considering it’s one of the hardest-working structures in the body. From filtering toxins to producing bile for digestion and storing essential nutrients, the liver quietly keeps the whole system running.

Clinically, it plays a central role in metabolism and inflammation, which is why changes in liver health may influence everything from energy levels to musculoskeletal recovery. For physiotherapists, that means liver health can subtly affect fatigue, tissue healing, and how efficiently muscles respond to rehabilitation exercises. Supporting balanced nutrition, hydration, and overall systemic health often helps patients get more from their physio programmes.

What body term should we explore next? Let us know in the comments 👇

01/02/2026

At Hunters Hill Physiotherapy, each session is tailored to you, with care and guidance designed to support your wellbeing and mobility.

📅 Book a consultation to start your personalised plan.

29/01/2026

Recovering from surgery isn’t just about the stitches ✂️ - it’s about getting your strength, mobility, and confidence back. Our physiotherapists guide you through gentle, evidence-based exercises that reduce swelling, maintain joint and muscle function, and prevent stiffness or weakness.

Each plan is tailored to your surgery type, fitness level, and personal goals, helping your body adapt safely and get back to everyday activities faster. We’re here to support you every step of the way 🤝

Don’t leave recovery to chance - call or book online to make an appointment with our physiotherapists at Hunters Hill Physiotherapy 📞.

27/01/2026

🎒 Back to School, Back in Action!

It’s that time again - backpacks, early mornings, and long hours at desks. Kids aren’t the only ones feeling it; parents are helping with homework (“what’s a quadratic equation again?”), prepping lunches and hauling gear (so Mondays require two swim kits, a library bag, a soccer kit, two violins, and a euphonium - easy!)

What can you do?
🏃♂️ Sneak in movement breaks with a quick game of tig or musical statues before homework.
🕺 Master the latest TikTok dance with older kids - cardio and laughter all in one!
🍎 Pack nutritious snacks and stay hydrated to fuel brains and bodies.
🧘 Take a moment for mindful breathing or stretching together before bed. (Consistent sleep helps everyone.)

Small, playful habits make a big difference for posture, energy, and well-being for the whole family.

🦵And parents, don’t forget to bend from the knees when hauling all that gear!

22/01/2026

Sports injuries – from sprains to strains.

Rolled an ankle 🦶, pulled a hamstring 🏃, or battling a shoulder ni**le 💪?

Our physiotherapists aim to get you back in the game safely. Early assessment and a tailored rehab plan help you rebuild strength, restore movement, and dodge those pesky re-injuries.

No need to grin and bear it - call or book online to make an appointment with our physiotherapists at Hunters Hill Physiotherapy.

19/01/2026

💪 Did you know that muscle strength can start to decline after just two weeks of inactivity? (Not great news if your holiday exercise routine consisted entirely of couch surfing!) This is why we always recommend getting moving early after an injury.

When muscles aren’t used, protein synthesis slows, fibres shrink, and neural pathways controlling movement get less efficient — all of which can slow your return to full strength. Our physiotherapists can assess your injury, design a safe, tailored movement plan, and guide you through exercises that maintain strength, improve circulation, and restore function.

Don’t let inactivity make recovery harder. Call or book online to make an appointment with our physiotherapists at Hunters Hill Physiotherapy 📞.

Address

4-6/71-75 Gladesville Road
Hunters Hill, NSW
2110

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 7pm
Wednesday	7am - 6pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+61298165092

Website

http://www.huntershillphysiotherapy.com.au/

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