05/01/2026
2026 Programming CYCLE 1
Welcome back into the new year, as always along with the new year comes a new programming cycle.
Somethings you will notice will be that the cycles will now be rotating through every month, this will bring us inline with CrossFit HQ and their calendar of events.
Secondly will be the Use of RPE (Rate of Perceived Effort) instead of the Mod-Heavy that you have been used to seeing, we will begin to explain this in class asap.
As for the cycle itself, we will be pushing towards the CrossFit open utilising plenty of BB/DB Cycling as the MAJOR focus. With variations on weight and speed so that there are no surprises come competition days. The MINOR focus will be Thrusters, we know these pop up every year so this is a no brainer when it comes to training.
GYMNASTICS will be taken care of by C2B/MU, so if you need any extra progressions for these let the coaches know your goals and we can set you up for success.
Things to remember:
FOCUS
- Major: BB / DB Cycling
- Minor: Thrusters
- Gymnastic: C2B / MU
NOTABLE DATES
- January 6th: 3rm Thrusters
- January 17th: Masters training camp
- January 23rd: Master league open starts
- January 26th: Australia Day
Looking forward to getting things started.
Coach Hibbo
#21 on the field, #1 in your hearts