Good As Gold Massage Therapy

05/02/2026

The lymphatic system is often compared to the body’s internal clean up process. Lymph fluid transports waste products and broken down bacteria toward the bloodstream, where the liver and kidneys filter them out and remove them through urine and bowel movements.

When this process becomes congested, waste does not move efficiently. Fluid accumulates, inflammation increases, and the body is placed under unnecessary stress. Over time, this internal congestion can impact immune function, healing, and overall wellbeing.

This is why lymphatic education and support matters. Inside B**B CamP, a community of over 31,000 plus members, people are learning how to support lymphatic drainage in a way that actually works.

To join our movement and to learn more, comment "B**B CAMP".

04/02/2026

HOW DOES STRESS CREATE PAIN?

Stress releases cortisol and in large amounts this cortisol is toxic to the body.
These toxins accumulate and sit in certain parts of the body and create pain.

If you are not moving daily, breathing deeply, flushing your system with fresh clean water OR your body is so tense that there's no flow through the tissues, you will accumulate toxins.

Sitting at a desk for long periods of time or working a hard physical job can increase the toxic load on your body.

Consider learning about and getting your lymphatic system flowing better.
The lymphatic fluids in your body carry the toxins and the lymph nodes collect it and get rid of the garbage.

Lymphatic drainage massage can help this happen, but there are also things you can do on a daily basis to help it along.

I love teaching people about this and I love helping people improve their quality of life and reduce stress and discomfort.

Call or text to arrange a time that suits you for massage or for more information.

04/02/2026

WHAT'S YOUR COMFORT LEVEL?

Are you sleeping ok?
Did you know that pain can stop you from resting properly?

How's your stress levels?
Did you know that stress will have your nervous system on high alert and prevent you from resting your mind at night?

You work hard, care for everybody else, keep up with all the social and family tasks.

It's time to look after the one that looks after everybody else.

Massage can address both of these things and I love to share my knowledge about things you can incorporate every day to keep things at a manageable level.

Having someone else care for you is a small step in the right direction.

Call or text Sherilee on 0400441056 and arrange a time that suits you.

03/02/2026

THYROID AND LYMPHATIC SYSTEM CONNECTION

Endocrine glands with strong lymphatic connections

These aren’t lymphatic organs, but they interact with lymphatic vessels.
Thyroid gland
• Has a dense lymphatic network
• Drains into cervical lymph nodes
• Lymphatic involvement becomes prominent in autoimmune thyroid disease or cancer
Parathyroid glands
• Also drain into nearby lymph nodes
• Not immune organs, but share lymphatic pathways with the thyroid

SUMMARY AND QUESTIONS

What happens if the Thyroid is underactive or overactive?
How could that affect lymphatic flow or vice versa?

Is your lymphatic system flowing properly?

03/02/2026

THE THYMUS WORKS 'ALONGSIDE' THE LYMPHATIC SYSTEM

🌿 What the thymus actually does

The thymus is not a major organ for draining lymphatic fluid. Instead, its primary role is immune training:
• It teaches immature T‑cells (a type of white blood cell) how to recognize threats.
• It acts like a “school” for the adaptive immune system.
• It’s most active in childhood and gradually shrinks after puberty.

So while the thymus is part of the lymphatic system, it isn’t a pump or drainage organ.

SUMMARY AND QUESTIONS

It recognises threats, like viruses etc, but if the lymphatic fluids are stagnant, how are the threats going to be detected and dealt with?

If it shrinks after puberty, does it need help to detect this foreign matter?

Important side note - The lymphatic system slows down after around 40yo, which seems to be where a lot of people start to struggle with weight management, mood, hormones etc.
Do you think if we help the lymphatic flow, it will improve other areas that need help?

03/02/2026

LYMPHATIC SYSTEM FLOW
Understanding the lymphatic system and it's function is not that complicated.
What most people struggle with, is knowing how to improve it and keep it flowing for optimal health.
All the systems in our body work together to gain HOMEOSTASIS.
Homeostasis is simply where all systems of the body are working in perfect unity.
A bit like, when everyone in the community is all working together for the greater good of the community.
But, you get an antagoniser or a stubborn entity that doesn't want to cooperate, and things get 'out of order'.
If the leader of the group (let's say, your brain) has the wrong idea about 'the rules', doesn't care or is greedy, what's going to happen? Possible chaos.

Nobody knows what they're supposed to do and literally lives in survival mode.

When you start working on draining the garbage out of your system, it helps other systems function better too.
Especially your immune system, your nervous system and your endocrine system (hormones).
When these systems come back into order it has a biofeedback mechanism to the brain to say 'we're ok'.
This then allows the brain to destress and focus on other things that need attention.
This is one reason that improving your lymphatic system flow can help your overall health.
No matter what your brain is trying to tell you, such as 'you're not worth it', it's too hard', it's not going to help', click override and just give it a go.

Love yourself enough to regain control over your health without having to rely on others for the answers.

Get the information, get help, get the gloves and GET STARTED 🤩🥰😇

26/01/2026

🌹Our classes will start next week
- bookings essential 🌹

19/01/2026

THYMUS AND LYMPHATIC SYSTEM PROBLEMS ???

A Few Interesting Facts

• The thymus shrinks with age, reducing both T cell production and thymosin output, which affects immunity and hormone immune communication.

• Lymphatic vessels extend even into the brain (the meningeal lymphatics) or the glymphatic system, helping clear waste that can influence hormonal regulation via the hypothalamus and pituitary.

• Hormonal imbalances—especially oestrogen dominance—can worsen lymphatic congestion, creating a feedback loop between the two systems.

Understanding how these things work gives us a better grip on managing these things. There is so much we don't know about what's happening inside our own body and brain. We are generally taught very basic structural knowledge.

It's time to expand on this and learn how best you can manage your body and brain in the simplest and most natural way possible.

The lymphatic system is closely connected to almost all other systems and having a well flowing lymphatic system can help with a bucket load of issues, from weight management to brain fog to pain and inflammation to energy and ablutions.

If you're ready to step into a healthier and more energetic body this year, start your journey NOW. Christmas will be here before we know it 🤩🤓🥹

Call or text Sherilee on 0400441056 and arrange a time that suits you, for a lymphatic drainage massage boost, and walk away refreshed with a pocket full of new knowledge and skills to keep it moving everyday.

14/01/2026

MIGRAINES AND HEADACHES???

Like so many things, the severity is gauged on frequency and intensity.

Some reasons you may not have considered are your toxic load, your oxygen levels, hydrating with unfiltered water, poor eyesight, to name a few.

There are so many reasons for the regular or intense headaches and migraines.
If you've tried everything and need a fresh perspective, book a session and I'll share some new and interesting strategies such as lymphatic drainage for the brain (called the glymphatic system), some aromatherapy tips (can also trial with your session) and simple breathing techniques to calm the nervous system and give your whole system a break.

10/01/2026

As with the lymphatic system, it is flow that helps move things forward and through. We cannot force the change. We move with purpose (in body AND mind) and ALLOW the flow to happen.

Stay Calm and Let the Universe Deliver What You Deserve This powerful video reveals why calmness is not passive—it is a creative frequency that reshapes your...

09/01/2026

KINDNESS MATTERS ~ Especially to yourself

All good things come from the heart inside you.
Our connection and support to others is part of our innate purpose.
But, we must share from a solid foundation.

Allow yourself the best outcomes possible and be that guiding light for those around you. We need the support of each other now more than ever. Encourage others to look after and support themselves first by leading the way with action.

Book a session today and get started with a physical and mental reset.
Call or Text Sherilee on 0400441056 to arrange a time that works for you.

07/01/2026

ARE PAIN AND FATIGUE A TOXIC OVERLOAD?

Are you constantly feeling sluggish or drained?

These are sure signs of an excess of toxins in your body.
The lymphatic system is responsible for draining the excess toxins and fluids from your system and if it is not flowing well, this could be the problem.

Lymphatic drainage massage can give your system the boost it needs to get flowing properly again. You can also learn how to help it along at home with just a few minutes a day and the right understanding of how it all works.

Book in NOW and start the process. A 90 minute lymphatic drainage massage will also help reset the nervous system and teach your body to relax again.
Restore your sleep. Clear brain fog and even help reduce pain.

Call or Text Sherilee on 0400441056 to arrange a time that works for you.