Good As Gold Massage Therapy

03/04/2026

https://youtu.be/jQ4ZUXn-3hA?si=RvSzKUODk197Wl_G

2 very smart people on health matters

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickst...

06/03/2026

LYMPHATIC SELF CARE

Wake up your lymph nodes by applying pressure and deep breathing.
Use the dry brush side to draw fluid to the nodes and also improve your skins' integrity by increasing the collagen under the skin.
Use the creams to improve skin and allow the beautiful healing ingredients to activate and create more flow in the fluids running through your lymphatic system.
Use the magnetic rollers to activate, draw and deeply massage lymph areas.
Finish with a shake or a bounce (reformers are perfect for this) and you've done the best you can for your body in a 5 to 10 minute window.

All this 'work' is helping to detox the body, improve digestion and bowel flow, help your immune system do it's job and simply feel better.

You can also work on your glymphatic system and reduce the toxins in your brain.

You can find some helpful videos on my page and I'd love to welcome you to my clinic and get you started on this journey of improved health NATURALLY

05/03/2026

BREATHWORK FOR LYMPHATIC FLOW

Deep breathing is an important part of activating lymph nodes to help drain and clean up your lymphatic fluids.
Your lymphatic fluids take away excess fluid, toxins and help to regulate your hormones, amongst other things.
This system is not talked about enough and needs our individual attention to our overall health.
If you are dealing with autoimmune conditions, concerned about early dementia signs or just feeling drained and sluggish, get in touch for some valuable, helpful and simple tips to improve your lymphatic system.
The gloves and creams shown here are your self help option and if you need some extra help with getting things moving, book in for a lymphatic drainage massage.
All through Autumn I am offering these gloves at 50% OFF when you book a LMD massage.
Call or text Sherilee on 0400441056 to book a time that works for you.

04/03/2026

Spiritual grounding: how to stay centred when the world feels unstable
Spiritual safety isn’t about escaping reality — it’s about having an inner anchor that keeps you steady within it. Most spiritual traditions, including Christian, contemplative, and secular mindfulness paths, converge on a few core practices.

1. Stay rooted in something bigger than the moment
Turmoil shrinks your world down to fear and uncertainty. Spiritual grounding expands it again.

People often use:

prayer or quiet conversation with God

meditation or breath awareness

reading scripture or wisdom texts

gratitude practices

time in nature

These practices help your nervous system settle and remind you that chaos is temporary, but your foundation is not.

2. Discernment over fear
Spiritually, fear is often described as a fog — it distorts perception. Discernment is the opposite: it’s clarity.

Ways to cultivate discernment:

pause before reacting

ask, “Is this true? Is this helpful? Is this mine to carry?”

limit exposure to fear‑based media

seek wisdom from grounded people, not loud ones

Discernment helps you respond instead of react.

3. Hold onto hope without denying reality
Healthy spirituality doesn’t pretend everything is fine. It says:

“This is hard.”

“This is uncertain.”

“But I am not alone, and this will not break me.”

Hope is not naïve — it’s fuel.

4. Stay connected to purpose
Turmoil makes people feel powerless. Purpose restores agency.

Purpose can be:

caring for your family

serving others

creating something

learning

growing spiritually

Purpose gives you direction when the world feels directionless.

🛡️ Physical and practical safety: how to stay steady in real‑world uncertainty
Spiritual grounding helps your inner world. Practical grounding helps your outer world.

1. Filter information wisely
The world feels more chaotic than it actually is because we’re exposed to global crises 24/7.

Practical steps:

limit doom‑scrolling

choose a few reliable news sources

avoid sensational or emotionally manipulative content

take breaks from the news entirely

Your nervous system is not designed to carry the whole world.

2. Strengthen your immediate environment
You can’t control global events, but you can strengthen your circle.

This includes:

financial stability (budgeting, saving, reducing unnecessary stress)

physical health (sleep, movement, nutrition)

home safety and preparedness

nurturing relationships with people who make you feel safe

A strong local life protects you from global overwhelm.

3. Build community
Isolation increases fear. Community reduces it.

Community can be:

family

friends

church or spiritual groups

neighbours

hobby groups

online communities (healthy ones)

Humans are wired to feel safer together.

4. Focus on what you can influence
Most turmoil is outside your control. But your daily life is not.

You can influence:

how you treat people

how you show up at work

how you parent

how you care for your body

how you manage your time

how you respond to stress

Focusing on your sphere of influence reduces anxiety and increases resilience.

🧭 Making sense of the world: a combined perspective
When you blend spiritual grounding with practical action, a few truths emerge:

The world has always had turmoil — but people have always found ways to live meaningfully within it.

You don’t need to understand everything to stay safe.

You don’t need to fix the world — just your corner of it.

You can be aware without being overwhelmed.

You can be cautious without being fearful.

You can be hopeful without being naïve.

The goal isn’t to escape the world’s chaos — it’s to stay centred enough that the chaos doesn’t own you.

🌅 A simple daily rhythm that helps most people stay grounded
Many people find this combination powerful:

Morning: quiet prayer or reflection before any news or social media

Daytime: focus on your responsibilities, relationships, and physical wellbeing

Evening: limit news, connect with loved ones, practice gratitude

Night: release the day through prayer, journaling, or stillness

It’s a rhythm that keeps your inner world calm and your outer world steady.

23/02/2026

STRESSED? TENSE? DRAINED?

You really don't need to live this way.

There are so many ways to release the tension and live FREE from this ongoing strain.
Frequency music
Breathing techniques
Meditation and mindfulness
Knowledge and understanding

And of course, MASSAGE
I can provide much more than just massage. Plenty of tips and tricks to help manage your stressful days and your overload of commitments.

Call or text Sherilee on 0400441056 and let's book a session at a time that works for you. It's time to put yourself first, so you can be your best for those around you.

23/02/2026

FEELING FRAGILE? DRAINED? OVERWHELMED?

It's not easy managing life with structure and resilience when your nervous system is on high alert ALL the time.
There are 3 types of stress overload you can experience.
Fight = reacting to situations rather than responding
Flight = feeling the need to walk or run away from stressful situations.
Freeze = Inactivity or inability to get things done due to overwhelm.

If you need a reset and some genuine support to find some calm in your life, book a session NOW for a time that works for you.

Call or text Sherilee on 0400441056 and let's work on this together. 😇😇😇

22/02/2026

DUAL ACTION GLOVES & MAGFATICS OIL COMBO

Pair these 2 up for the best results for pain relief.

Follow the sequence with the gloves (spiky side first)
This opens lymph nodes to draw in excess fluids and toxins.
Add the spray oil (magnesium and essential oils combined)
Then massage with magnetic rollers (following the sequence once again)

Great for anyone experiencing pain from sports, gym, surgery, arthritis, injury etc
So many benefits, including improving your immune system and cognitive function.

Call or text Sherilee on 0400441056 to purchase in HUNTINGDALE WA or follow the link below to receive 5% off online.
https://chelseyjean.com.au?ref=sherilee_pattinson

18/02/2026

DUAL ACTION SELF CARE
LYMPHATIC GLOVES ***
If you haven't discovered these yet, it's time to take a look. Improve your lymphatic system, digestive system and nervous system by using these for 5 to 10 minutes a day. Follow the sequence, pop the cork and let it flow.
You can purchase these in my practice in HUNTINGDALE WA and save on postage OR you can check out the Chelsey Jean Website for ALL the other amazing products available. Receive 5% off when you use this code below.
https://chelseyjean.com.au?ref=sherilee_pattinson

17/02/2026

MAGNESIUM SPRAY OIL
For aches pains and recovery.
One of the best natural mag sprays I've used. Smells lovely and not itchy.
Purchase at my practice in HUNTINGDALE WA to save on postage OR check out the Chelsey Jean Website to veiw ALL the amazing products available. Get 5% off when you use this link below.
https://chelseyjean.com.au?ref=sherilee_pattinson

17/02/2026

BEST FACE CREAM EVER
I've always been very simple with skin care but I now use this every day alongside my glymphatic massage routine. Love it and won't go without it now. Get yours at my practice in HUNTINGDALE WA or on the Chelsey Jean website to see ALL the amazing products available. Receive 5% off when you use this link below.
https://chelseyjean.com.au?ref=sherilee_pattinson

17/02/2026

LYMPHATIC DRAINAGE SELF CARE PACK

Created by Chelsey Jean Lymphatics and the buzz around these products is loud.
Detox your system in the most natural and helpful way possible.

You can purchase these products at my clinic in HUNTINGDALE WA and save on postage or follow this link to Chelsey Jean Lymphatics website for 5% off 🤩🤩

If you'd like to know more or would like some help to get started and/or book in for a lymphatic drainage massage, call or text Sherilee on 0400441056

05/02/2026

The lymphatic system is often compared to the body’s internal clean up process. Lymph fluid transports waste products and broken down bacteria toward the bloodstream, where the liver and kidneys filter them out and remove them through urine and bowel movements.

When this process becomes congested, waste does not move efficiently. Fluid accumulates, inflammation increases, and the body is placed under unnecessary stress. Over time, this internal congestion can impact immune function, healing, and overall wellbeing.

This is why lymphatic education and support matters. Inside B**B CamP, a community of over 31,000 plus members, people are learning how to support lymphatic drainage in a way that actually works.

To join our movement and to learn more, comment "B**B CAMP".