Nikki Narduzzo-Nolan - Optimum Body Therapy

Nikki Narduzzo-Nolan - Optimum Body Therapy Transformative Healing Through Intention, Energy and Frequency. Book your session with me at Optimum Body Therapy in Hurstbridge! 🌿✨💜

Welcome to Optimum Body Therapy, now located in the tranquil Hurstbridge Healing Space! I’m Nikki Narduzzo~Nolan, a dedicated Reiki Master, Activator Healer Coach, Energy Kinesiologist, Sound Healer, and Massage Therapist. I am dedicated to helping you achieve Transformative Healing through Intention, Energy and Frequency. At Optimum Body Therapy, I specialise in a range of holistic healing modalities designed to promote physical, emotional, and spiritual well-being. My unique MRK Fusion® therapy combines Reiki, Kinesiology and Massage to address your specific needs, helping to alleviate pain and restore balance. I offer a variety of services, including Reiki Energy Healing, Activator Healer Coach sessions, and Energy Kinesiology, all aimed at enhancing your overall health and vitality. I’m passionate about helping you navigate your healing journey, whether you’re seeking relief from chronic pain, stress reduction, or simply a rejuvenating experience. Visit my peaceful healing space and discover the transformative benefits of holistic therapies. I look forward to being a part of the wonderful Hurstbridge community and supporting you on your path to wellness.

2024 broke us open in ways we never expected. My husband, Matt, hit burnout hard — the kind that drains your spark no ma...
30/12/2025

2024 broke us open in ways we never expected.

My husband, Matt, hit burnout hard — the kind that drains your spark no matter how much you rest. Brain fog, fatigue, irritability, nausea… it all piled up. Watching someone you love struggle like that shakes you.

And I had my own wake‑up call. After a tattoo in 2023, my body was struggling to process it. My lymph nodes were swollen for months, and I just didn’t feel like myself. I wanted clarity again. Energy again. And I wanted to support Matt in whatever he needed.

We weren’t daily drinkers — more the social type. Footy games, nights out, a Friday drink to “unwind.” But it wasn’t helping. And it definitely wasn’t healing.

So in 2025 we made a choice:

No alcohol. Together.

We also started the morning routine from the Brain Saver book by — lemon water, celery juice, and the heavy metal detox smoothie. It felt like the reset our bodies were asking for.

We did the full protocol for a few weeks, and I kept the lemon water + celery juice going most of the year. It became a quiet ritual that grounded me.

Then 2025 came with its own challenges — relationship stuff, business stress, life throwing curveballs. But we still didn’t reach for alcohol. Not once.

Not numbing meant we had to actually sit with things. Talk through things. Move through things. Hard, yes. But strengthening too.

And the changes? More mental clarity. More energy. Less fog. More presence. More us.

To say I’m proud of Matt is an understatement. I’ve watched him rebuild himself piece by piece. No hangovers. No regrets. No clouded judgment. Just him — clearer and steadier.

We’ll have a drink with friends on NYE. But honestly? I don’t think alcohol will be a regular part of my life anymore.

My lymph nodes stopped swelling. No more lumps.

I’ve loved waking up clear‑headed.

I’ve loved the energy.

I’ve loved feeling like myself again.

Here’s to choosing what actually supports you — not numbs you. 💜

2025 has been the Year of the Snake — a year of shedding, introspection, intuitive awakening and transformation beneath ...
30/12/2025

2025 has been the Year of the Snake — a year of shedding, introspection, intuitive awakening and transformation beneath the surface.

Snake years bring:
• inner healing
• energetic renewal
• truth‑finding
• deep personal evolution

2026 moves us into the Year of the Horse — a year of movement, freedom, momentum and expansion.

Horse years carry the energy of:
• forward motion
• courage
• independence
• stepping into your path with clarity
• breaking free from limitations
• following the call of your spirit

Together, the transition from Snake → Horse mirrors exactly what many of us have felt…
Shedding the old.
Stepping into momentum.
Rising with purpose.

The energy is shifting — and you are shifting with it.

If you’re ready to shift from shedding into momentum, I’d love to support you.
Book a session or explore Optimum Wellness via my bio.

2026 is a 1 Year — the beginning of a new cycle. A 1 Year invites: • fresh starts • aligned action • new opportuniti...
29/12/2025

2026 is a 1 Year — the beginning of a new cycle.

A 1 Year invites:

• fresh starts

• aligned action

• new opportunities

• clarity of purpose

• stepping into your true direction

• a higher level of self‑trust

This is the year to plant seeds.

To choose yourself with intention.

To rise into the next version of you — grounded, empowered, coherent.

You are stepping into a new chapter.

A clean energetic slate.

A powerful new beginning.

Let it become whatever your soul has been quietly calling in.

If you want your 2026 to begin with clarity, book a New Year alignment session.

Your next chapter begins when your energy does.

2025 has been a 9 Year in numerology — a universal year of endings, completion and clearing. A 9 Year asks you to: • r...
28/12/2025

2025 has been a 9 Year in numerology — a universal year of endings, completion and clearing.

A 9 Year asks you to:

• release what’s been heavy

• close cycles that no longer serve

• soften old patterns and pain

• honour the lessons

• let go of who you thought you needed to be

It’s emotional.

It’s clarifying.

It’s deeply transformative.

If you felt like you were shedding layers or navigating endings this year, that’s not a coincidence — it’s alignment.

This year prepared you for something new. Something lighter. Something more resonant with who you truly are.


If you’re ready to clear what this year has brought to the surface, you’re welcome to book a healing session or join Grounded.

Let’s close this cycle gently — together.

Today invites a softer exhale. The rush has passed, the noise has settled, and your body finally has space to land agai...
26/12/2025

Today invites a softer exhale.

The rush has passed, the noise has settled, and your body finally has space to land again.

If you’re feeling tired, heavy, or energetically overstretched after the last few days — you’re not alone. This time of year naturally pulls us outward. Today is your reminder to gently return inward.

Let your system settle.

Let your breath deepen.

Let your energy recalibrate.

Your clarity lives in the quiet.

Your next chapter begins in the softness.

If your system is craving grounding after the holiday rush, I have sessions available next week.

Book your reset via the link in my bio.

As we move into Christmas, I just want to say the biggest, softest thank you from my heart.2025 has been a huge year. A...
24/12/2025

As we move into Christmas, I just want to say the biggest, softest thank you from my heart.

2025 has been a huge year.
A year of expansion, learning, stretching, healing, unravelling and rebuilding… all at once.

Opening the Healing Space in Hurstbridge was a dream I held quietly for so long — and to see it come to life, filled with the most beautiful souls walking through the doors, has been nothing short of magic.

Growing my client base, deepening connections, and watching people transform in this space has been one of the greatest gifts of my life.

This year I also stepped deeper into my own growth, learning new modalities like Qharmonix Frequency Therapy, expanding my understanding of the body, energy, sound and coherence. Every single one of you has allowed me to grow alongside you, and for that, I’m endlessly grateful.

And as the year came to a close, I felt the pull to refine my offerings — to realign them with what truly supports deeper, more grounded, more lasting healing.

This next chapter is clearer than ever before.
2025 was emotional.
Messy at times.
Filled with highs and lows.
But through it all, the clarity that arrived was powerful.
Anchoring.
True.

And through every moment, I have been held by your support, your trust, your presence, your stories, your energy.
I don’t take any of it for granted.

To my clients, my husband Matt, my followers, my mentors, my family and friends — thank you.

Thank you for allowing me to do this work.

Thank you for the love, the messages, the referrals, the courage you bring into each session.

Thank you for being part of this journey with me.

My heart is full.
I’m grateful beyond words.
And I cannot wait to see what unfolds in 2026 — a year of deeper healings, clearer paths, softer energy, and more alignment for all of us.

Wishing you a Merry Christmas, a restful break, and a season filled with softness, connection, and peace.

With love, always.
Nikki ✨

I had a conversation with a beautiful client today who was feeling flat about Christmas. Not because anything was “wron...
24/12/2025

I had a conversation with a beautiful client today who was feeling flat about Christmas.
Not because anything was “wrong”… but because things had changed.

And this time of year has a way of shining a light on change — sometimes softly, sometimes painfully.

What we don’t talk about enough is that when traditions change, there’s a grieving process that comes with it.
Even if the change is healthy.
Even if it’s necessary.
Even if it’s something we chose.

Because change asks us to let go of what was familiar… even when the familiar no longer felt good.

Christmas especially carries the weight of old patterns, old expectations, old roles.
And when those roles no longer fit, it can leave us feeling unsteady — like we’re standing between two worlds:
the past we’ve outgrown and the future we haven’t stepped into yet.

But here’s the truth I shared with him, and I want to share with you too:

Change is inevitable.
But suffering through it is not.

We’re allowed to acknowledge the sadness.
We’re allowed to honour the old traditions for what they meant — and what they no longer do.
We’re allowed to feel the grief without making it wrong.

And then, gently, we get to choose again.

We get to create new traditions that honour who we are now —
our self‑worth, our boundaries, our inner peace, our self‑love.
We get to shape the holidays in ways that support our nervous system, instead of overwhelming it.
We get to build rituals that feel grounding, nurturing and true.

If this Christmas feels different… if something has shifted… if you feel a quiet ache beneath the surface — know that you’re not alone.

Change is part of your healing.
Part of your growth.
Part of your becoming.

And as you release the old, you make space for something more aligned to rise.
Something that feels like home — not in the past, but in who you are becoming.

You are allowed to create traditions that honour your heart.
You are allowed to choose what feels peaceful, supportive and true.

And it’s safe to begin again.

If you're still searching for a meaningful last minute gift, vouchers are available today. I'll be in the Healing Space ...
23/12/2025

If you're still searching for a meaningful last minute gift, vouchers are available today. I'll be in the Healing Space at Hurstbridge from 9:00am to 5:30pm.

You can choose:
• Email delivery today, or
• Pick up in person from the healing space (perfect if you’d like a beautifully printed voucher to gift today or tomorrow).

Available for:
• Couples Crystal Sound Healing
• MRK Fusion®
• Resonant Wellness

A gift that offers rest, grounding and emotional ease as we move into a new year.

Link in bio or visit me at 933 Heidelberg-Kinglake Rd, Hurstbridge 🤍

Christmas used to be one of the hardest days of the year for me.I was the second child, but somehow I became “the diffic...
23/12/2025

Christmas used to be one of the hardest days of the year for me.

I was the second child, but somehow I became “the difficult one.”
The black sheep.
Too emotional, too reactive… the one who never fit the mould others expected.

Even as a 40+ year old woman, I would walk into Christmas Day and instantly slip back into that old role. My adult self would fade, and the younger part of me — the one who learned to brace and protect — would quietly take over.

The childhood wounds… the hurt… the feeling of being unloved or misunderstood… they didn’t explode, they simmered. Familiar. Heavy. Silent.

And then I met my husband.

The first time he came to a family Christmas with me, he saw it instantly — the way my light dimmed the moment I arrived. The way I shrank. The way my voice softened. He saw conversations move around me as if I wasn’t there.
He saw my invisibility.

That reflection changed everything.
Partners can be mirrors — showing us what we’ve normalised or buried just to survive. They reveal what still needs to be healed.

About six years ago, that moment became my catalyst.

I decided my self‑worth, my spark, my voice were no longer negotiable.
I decided to stop dimming my light to stay small or palatable.
I decided boundaries were not punishment — but protection, self‑respect, and self‑love.

Christmas Day doesn’t look the same anymore.
And I’m at peace with that.
My nervous system is calmer.
My energy stays steady.
And I give myself the love and acknowledgement I once longed for.

I talk about boundaries often because so many of us were taught to ignore our needs to keep others comfortable.

But here’s the truth:
You don’t have to stay where you feel unseen, unheard or unsafe.
You’re allowed to choose peace.
You’re allowed to choose yourself.

And if this touches something tender in you…
I want you to know: I see you. I hear you. And your boundaries are valid.
Your inner child deserves a holiday — and a life — where your light can shine.

If you’re still looking for something heartfelt, grounding and personal…Gift vouchers are available for:✨ Couples Crysta...
22/12/2025

If you’re still looking for something heartfelt, grounding and personal…

Gift vouchers are available for:
✨ Couples Crystal Sound Healing
✨ MRK Fusion®
✨ Resonant Wellness

Perfect for anyone who:
• had a big emotional year
• is moving through transition
• feels overwhelmed or disconnected
• needs grounding + clarity
• gives a lot and receives very little

Choose email delivery (within 24 hours) or pick up a printed voucher in the healing space in Hurstbridge.

Give a moment of peace.
A moment of softness.
A moment just for them. 🤍

Sometimes my sympathetic nervous system still grabs the wheel before I do.For me, it can show up as snapping… arguing… g...
20/12/2025

Sometimes my sympathetic nervous system still grabs the wheel before I do.

For me, it can show up as snapping… arguing… getting angry fast… yelling at drivers who cut me off — and yes, sometimes raising my voice at my kids when I’m overwhelmed and my system is flooded.

For a long time, I thought this meant something was wrong with me.
But the truth is much softer — and much more human.

I grew up in an environment where yelling and fighting were normal. 

My body learned early that being loud, reactive and ready was how to stay safe. 

So when I feel threatened, even slightly, my system still defaults to fight mode.

That’s what trauma does.
It teaches the body to protect first and think later.

But the gift in this work — the healing that has unfolded slowly and steadily over the years — is that I can recognise it now. I can feel the moment my sympathetic nervous system switches on.
My heart races.
My jaw tightens.
My thoughts speed up.
My energy rises in my chest.

And instead of judging myself, I meet it with compassion.

Because this response isn’t a flaw.
It’s a younger version of me trying to keep me safe.

When this happens now, I pause.
I breathe.
I ground my feet into the earth.
I place my hand over my heart and feel the rise and fall of my chest.

I use the same tools I offer to you in the healing space —
crystal singing bowls, Reiki, tuning forks, and the practices woven through Resonant Wellness and MRK Fusion®.

Each one helps activate my parasympathetic nervous system — the place of rest, digest, repair and coherence.
The place where my system softens, my energy settles, and I return home to my resonant myself.

And from that space…
I’m no longer reacting.
I’m responding.
I’m choosing.
I’m connected.

Healing doesn’t mean never being triggered.
It means recognising the moment your body leaves safety —
and knowing how to guide yourself back.

If you’re navigating this too, you’re not alone.
Your system isn’t broken.
It’s protecting you.
And with the right support, it can learn to feel safe again.

For the person who holds it all together — who feels deeply, overthinks, supports everyone else…An MRK Fusion® gift vouc...
20/12/2025

For the person who holds it all together — who feels deeply, overthinks, supports everyone else…

An MRK Fusion® gift voucher is more than a present.
It’s permission to rest.
To reset.
To release.

MRK Fusion® supports:
• emotional heaviness
• tension that won’t let go
• feeling out of alignment
• mental fog
• energetic stagnation
• nervous system overload

Vouchers arrive via email within 24 hours, or you’re welcome to collect a beautifully printed version in person.

A gift that truly supports their whole system. 🤍

Address

933 Heidelberg Kinglake Road
Hurstbridge, VIC
3099

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm

Telephone

+61418363371

Website

Alerts

Be the first to know and let us send you an email when Nikki Narduzzo-Nolan - Optimum Body Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category