Nikki Narduzzo-Nolan - Optimum Body Therapy

31/03/2026

✨School Holiday Special✨
Take a moment to reset these holidays with a Resonant Wellness Session.

Pay $170 and save $30 - limited spots available!

Valid Monday 6th April to Friday 17th April 2026

Available in person in
Hurstbridge or online via Zoom.

A beautiful opportunity to unwind, realign and support your nervous system during a busy time.

DM me to book now and secure your spot they won't last!

29/03/2026

✨ The Yin Frequency Journey – Yin Yoga & Crystal Sound Bath ✨
Friday 1st May | 7:00pm – 8:30pm
Hurstbridge Community Hub

I’m so excited to be teaming up again with my beautiful friend and colleague Tina Akers from Gentle Warrior Yoga to bring you another deeply restorative evening of Yin + Sound.

This 90 minute journey weaves together:
🖤 The grounding stillness of Yin Yoga
🤍 The soothing resonance of crystal singing bowls
🌙 The energy of the May Full Moon

A gentle, nurturing space to:
• release physical tension
• settle the nervous system
• quieten the mind
• support emotional + energetic release
• return to clarity, rest and harmony

Our last event in February sold out within 2 days, so if you feel called to join us, we encourage you to book early.

Investment: $65 + booking fee
🎟️ Bookings: https://www.trybooking.com/DKYBM

We would love to share this beautiful evening with you.

Nikki & Tina 🤍✨

27/03/2026

🎟️ Book now: https://www.trybooking.com/DKKGG

🌿✨ Hurstbridge Village Picnic – Tickets Now Available! ✨🌿

Join us on Sunday April 19th, from 11am–3pm, for a beautiful wander through the village and a relaxed picnic at Allwood House Gardens. 💚🧺

Each ticket ($120 per hamper for 2) includes a curated Village Picnic experience. Start at Hurstbridge Deli and Larder (8 Parker Rd) between 11am–12pm to collect your Boomerang Bag, map, and first picnic item, then follow the trail through the Village to gather the rest of your gourmet treats from our participating traders.

Participating Traders:
• Langan's
• Evie’s Evergreen
• Hurstbridge Deli & Larder
• Lettuce Inn Fruit & Veg
• Heart & Soul Cafe

Arrive at Allwood Neighbourhood House Gardens by 12:30pm to sit back, relax, enjoy live music from the Hurstbridge Jazz Club, and sip a glass of beautiful wine from Wedgetail Estate 🍷🎶

Tickets must be pre‑purchased and are limited — don’t miss out! Link in comments.

Come relax, explore, and enjoy a delicious Village day out. 💚🌞🧺

27/03/2026

Come on down to Hurstbridge Village this Saturday! Between 10am and 12 Stumpy The Bush Kangaroo and Blinky Phil will be giving out Easter Eggs. And if you are really lucky you might score your own little Easter Bunny. Participating stores will give away a free hopping Easter Bunny to their first paying customer that wishes them a happy Easter! Which stores? More clues to follow.

27/03/2026

Easter in Hurstbridge Village 🐇🍫🐣

25/03/2026

With the current fuel crisis and the rising cost of living, many people are feeling fear and anxiety sitting heavier in their bodies than usual.

Even if you’re coping on the surface, the nervous system often tells a different story — tightness in the chest, a fluttery stomach, disrupted sleep, tension without a clear cause, or that constant “on edge” feeling.

This response is completely normal.
When life becomes less predictable, the body moves into protection mode.
• Hyper‑vigilance increases
• Small stressors feel amplified
• Decisions feel harder
• The mind loops
• Panic sits closer to the surface

A Resonant Wellness Session is designed to support you through this.

Using frequency‑based therapy, nervous system regulation and restorative techniques, we help your system shift out of survival mode and into a more grounded, regulated state — even when external circumstances feel stressful.

Clients often share that after a session they feel:
• calmer and steadier
• more centred in their body
• clearer in their thinking
• less reactive, more capable
• able to breathe deeply again

You may not be able to influence the economy, fuel prices or cost‑of‑living pressures —
but you can support your internal state, your regulation and your resilience through it.

If recent events have left you anxious, overwhelmed or sitting in panic, you don’t have to hold it alone.

I have sessions available next week either in person or online.

Book through the link in my bio, or send me a message and I’ll help you find a time. 🤍

24/03/2026

✨️Unlock Deeper Healing Beyond Traditional Massage ✨️

Many people book a massage when their shoulders are tight, their back is aching, or their mind feels overloaded. Massage eases tension, softens muscles, and helps you switch off. But sometimes, even after a great massage, it can feel like something deeper has not shifted.

That is often because the body is not just muscles and joints. Your nervous system, emotions, and energy shape how you feel day to day. When stress, old patterns, or emotional weight sit under the surface, hands-on work focused only on muscle tension may not create the deeper reset you are craving.

In this article, we explore how MRK Fusion® combines therapeutic massage with energy work, how this differs from a traditional relaxation or remedial massage, and when each approach may best support nervous system healing. At Optimum Body Therapy in Melbourne, we use integrated physical and energy-based therapies to support your whole self, not just sore spots.

Unlock Deeper Healing Beyond Traditional MassageMany people book a massage when their shoulders are tight, their back is aching, or their mind feels overloaded. Massage eases tension, softens muscles, and helps you switch off. But sometimes, even after a great massage, it can feel like something dee...

23/03/2026

🌿✨ Hurstbridge Village Picnic – Tickets Now Available! ✨🌿

Join us on Sunday April 19th, from 11am–3pm, for a beautiful wander through the village and a relaxed picnic at Allwood House Gardens. 💚🧺

Each ticket ($120 per hamper for 2) includes a curated Village Picnic experience. Start at Hurstbridge Deli and Larder (8 Parker Rd) between 11am–12pm to collect your Boomerang Bag, map, and first picnic item, then follow the trail through the Village to gather the rest of your gourmet treats from our participating traders.

Participating Traders:
• Langan's
• Evie’s Evergreen
• Hurstbridge Deli & Larder
• Lettuce Inn Fruit & Veg
• Heart & Soul Cafe

Arrive at Allwood Neighbourhood House Gardens by 12:30pm to sit back, relax, enjoy live music from the Hurstbridge Jazz Club, and sip a glass of beautiful wine from Wedgetail Estate 🍷🎶

Tickets must be pre‑purchased and are limited — don’t miss out! Link in comments.

Come relax, explore, and enjoy a delicious Village day out. 💚🌞🧺

22/03/2026

Sometimes all we need is a quiet space to soften, reset, and come back home to ourselves.

I have 3 openings this week for sessions that support your body, your energy, and your nervous system.

If your body is saying yes, you’re welcome to book through the link in my bio or send me a message. 🤍

19/03/2026

I’m now offering online Resonant Wellness sessions via telehealth for anyone who can’t make it to Hurstbridge — whether you’re interstate, overseas, or simply wanting to save on travel and fuel costs.

The energy and frequency work translates beautifully online, and you’ll still receive the same depth, grounding and support from the comfort of your own space.

If you’ve been wanting a session but distance has been a barrier, this is your invitation.

You can book your online session through my website or message me with any questions. 🤍

18/03/2026

There’s always a moment when a woman realises how much she was holding — and how deeply her body needed support.

It’s not dramatic.
It’s not emotional overflow.
It’s a soft, quiet release from deep inside the system.

That moment isn’t created through pushing…
it happens when your nervous system finally feels safe.

Inside The Optimum Wellness Program, I help sensitive women reach that moment gently and at a pace their body can trust.

Whenever you're ready, I’m here. 🤍

→ Link in bio.