Nutrition Australia NSW

Nutrition Australia NSW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition Australia NSW, Health & Wellness Website, Hurstville.

Nutrition Australia (NSW) delivers services across NSW with key stakeholders in the public and private sector to promote evidence-based messages on nutritional issues and overall preventative health.

Children love being part of the lunchbox routine — whether it’s helping with grocery shopping, choosing ingredients, or ...
12/02/2026

Children love being part of the lunchbox routine — whether it’s helping with grocery shopping, choosing ingredients, or packing their own lunchbox. These moments help build confidence, inclusion, and a positive connection with food.

Adding a little something fun — like a note, sticker or drawing — can brighten a child’s lunchtime and make the experience feel special. ⭐💛

For simple, family friendly inspiration, visit lunchboxweek.org

💰 Looking to keep school lunches tasty and affordable? 💛💰Nutrition NSW has you covered with simple, low cost ideas the w...
12/02/2026

💰 Looking to keep school lunches tasty and affordable? 💛💰

Nutrition NSW has you covered with simple, low cost ideas the whole family will love.

Explore our Budget Be**er recipes at nutritionnsw.org.au/recipes — created to support families with easy, nourishing options that won’t stretch the budget.

You’ll find fun, affordable lunchbox favourites like:
🌟Crispy Chickpeas
🌟Simple Blueberry Pikelets
🌟Oaty Weet-Bix slice
🌟Muffins
🌟Pizza Jaffles

Small, budget friendly swaps can make healthy eating easier and more enjoyable — one lunchbox at a time.

For even more practical ideas, visit our website 🔗in bio 🔼

🌱 Practical Strategies for Parents & CaregiversBuilding a nourishing lunchbox doesn’t have to be complicated. Small, con...
12/02/2026

🌱 Practical Strategies for Parents & Caregivers

Building a nourishing lunchbox doesn’t have to be complicated. Small, consistent choices make a big difference to children’s energy, mood, learning and wellbeing.

Simple ways to support healthy eating at home:
🔻Prioritise whole foods — fruits, veggies, whole grains, lean proteins
🔻Add healthy fats — fish, nuts, seeds for brain support
🔻 Limit sugary + highly processed snacks
🔻Keep regular mealtime routines
🔻Model positive eating habits — kids learn from us 💛

Explore more practical ideas at lunchboxweek.org

💛 A reminder for parents and carers Every lunchbox reflects a family’s culture, resources, time and preferences — and th...
11/02/2026

💛 A reminder for parents and carers

Every lunchbox reflects a family’s culture, resources, time and preferences — and that’s okay. Lunchbox packing isn’t about perfection.

Whether it’s a simple sandwich or speedy leftovers, what matters most is that children feel supported and enjoy their food. Together, we can help families feel confident and create pressure free, enjoyable lunchbox moments.

Find practical tips to support children’s unique needs at lunchboxweek.org

This National Lunchbox Week, we’re celebrating the moments that bring children together — sharing food, stories, smiles,...
10/02/2026

This National Lunchbox Week, we’re celebrating the moments that bring children together — sharing food, stories, smiles, and support.

When children eat together, they build relationships, feel included, and enjoy mealtime in a positive, meaningful way. 🍎🥪

Let’s create lunchtime experiences that nourish both body and mind — one lunchbox at a time.

Explore simple tips and inspiration at lunchboxweek.org or visit our website at nutritionnsw.org.au

🌟We’re celebrating National Lunchbox Week (9–15 February)!This National Lunchbox Week, Nutrition NSW is proud to champio...
08/02/2026

🌟We’re celebrating National Lunchbox Week (9–15 February)!

This National Lunchbox Week, Nutrition NSW is proud to champion enjoyable, nourishing, and achievable lunchboxes for every family. From everyday favourites to creative food combinations, we know that every lunchbox tells its own story — and every family brings their own needs, culture, and routines. 🥪🍱

National Lunchbox Week supports families, carers, schools, and early childhood services with simple, practical tips and recipes to make healthy eating easier, more inclusive, and more affordable.

‘Nutrition is not just about fuelling bodies — it’s the foundation for how children think, learn, grow and connect with the world around them. When children have access to nourishing foods, we see stronger attention, more stable emotions, and the confidence to explore, problem solve and thrive. At Nutrition NSW, we know that every family brings unique cultures, routines and strengths. By supporting families and educators with simple, achievable ideas, we’re helping build healthy brain development, emotional wellbeing, and lifelong learning — one lunchbox at a time.’ Cr Barbara Ward, President, Nutrition NSW

Explore resources and inspiration at www.lunchboxweek.org and discover more about our work at www.nutritionnsw.org.au

Recent reports have highlighted concerning food quality in some Australian childcare centres. At Nutrition NSW, we belie...
27/01/2026

Recent reports have highlighted concerning food quality in some Australian childcare centres. At Nutrition NSW, we believe a healthy life starts with a healthy plate—and we’re here to help.

Our Accredited Practising Dietitians offer tailored support for Early Learning Centre staff and parents, including:

🔻Menu assessments and/or development
🔻Training and food safety workshops for supervisors
🔻Cooking demonstrations for staff and parents
🔻Nutrition workshops and seminars
🔻Allergy and intolerance workshops and seminars
🔻Food Handling Courses
🔻Bespoke training packages

We work with you to create positive mealtimes and healthier habits for children. All our services are evidence-based and delivered by qualified experts.
Let’s work together to give every child the nutritious start they deserve.

Find out more or reach out 👉https://nutritionnsw.org.au/contact-us/

Today, we celebrate the vibrant diversity and community spirit that makes Australia unique. At Nutrition NSW, we believe...
25/01/2026

Today, we celebrate the vibrant diversity and community spirit that makes Australia unique. At Nutrition NSW, we believe that food is at the heart of every celebration—bringing people together, nourishing our bodies, and creating lasting memories.

‘Australia Day is a time to come together as a community, to celebrate the rich diversity that makes our nation unique, and to share in the spirit of belonging. Let’s use this day to connect with one another, honour our shared stories, and embrace the opportunity to nourish both our bodies and our bonds. Together, we celebrate what it truly means to be Australian—united, inclusive, and caring for each other.’ Cr Barbara Ward, Nutrition NSW President.

This Australia Day, why not add a healthy twist to your festivities? Whether you’re firing up the BBQ, packing a picnic, or sharing a meal with family and friends, choose colourful, nutrient-rich foods that fuel your fun and support your wellbeing. Think fresh salads, veggie-packed skewers, wholegrain sides, and classic Aussie fruits like watermelon and mango.

🧐Looking for inspiration?

Explore our website for delicious, easy recipes and practical tips to make your Australia Day both tasty and nourishing. Let’s celebrate with food that reflects the best of Australia—fresh, wholesome, and shared with those we love.

Find more ideas at nutritionnsw.org.au

It's back to school and our successful 'Reclaim the Lunchbox' program is open for bookings! We partner with schools, car...
22/01/2026

It's back to school and our successful 'Reclaim the Lunchbox' program is open for bookings!

We partner with schools, carers, and parents to empower everyone with the knowledge and practical skills needed to pack a nutritious lunchbox every day.

Our Accredited Practising Dietitians work alongside your community to:

✴️Share evidence-based tips for balanced, appealing lunchboxes
✴️Run interactive workshops for students, staff, and parents
✴️Provide resources and ongoing support to make healthy choices easy

'Education about healthy lunch boxes is vital to give every child the best start to their school day. By equipping families and schools with practical knowledge and resources, we empower communities to make nutritious choices that support lifelong health and wellbeing', Cr Barbara Ward, Nutrition NSW President.

💚Let’s give every child the nutritious start they deserve this school year!

Find out more and secure your spot ▶https://nutritionnsw.org.au/contact-us/

School holidays are full of energy—keep yours up with smart snack choices! Choosing nutrient-rich options can help you a...
20/01/2026

School holidays are full of energy—keep yours up with smart snack choices!

Choosing nutrient-rich options can help you and the kids stay fuelled, wherever your adventures take you.

Our top picks for healthy, on-the-go snacks:

✅Veggie sticks & hummus: Pre-cut carrots, cucumber, capsicum, or cherry tomatoes with a side of hummus or cottage cheese make a crunchy, satisfying snack.
✅DIY trail mix: Mix raw nuts (like almonds or walnuts), seeds (pumpkin or sunflower), and a few dried cranberries for a power-packed bite.
✅Hard-boiled eggs: Prep a batch at the start of the week for a quick, protein-rich snack.
✅Apple slices & nut butter: Pair apple slices with peanut or almond butter for a classic combo of fibre and protein.
✅Low-fat yoghurt cups: Choose plain, low-sugar yoghurt and add your own fresh fruit, nuts, or seeds for extra goodness.
✅Tinned fish & wholegrain crackers: Tuna or salmon in spring water (no added salt) is a great protein option that doesn’t need refrigeration.

Planning ahead and keeping these snacks handy can help you make healthier choices, even on the busiest days.

What’s your favourite healthy snack on the go? Share your ideas with us! 💜

Enjoy the sun safely this summer! ☀️At Nutrition NSW, we’re passionate about empowering healthy choices for all Australi...
16/01/2026

Enjoy the sun safely this summer! ☀️

At Nutrition NSW, we’re passionate about empowering healthy choices for all Australians. Sun protection isn’t just about sunscreen—your nutrition matters too.
Support your skin from the inside out:

🥕Choose foods rich in antioxidants, carotenoids (like beta-carotene), polyphenols, omega-3s, and vitamins C & E. These nutrients help your skin defend itself against UV damage.
🍅Add blueberries, tomatoes, leafy greens, fatty fish, nuts, seeds, and sweet potatoes to your meals.
🔆Remember: limited sun exposure (when the UV index is 3+) and a balanced diet help maintain healthy Vitamin D levels.

Heading outdoors? Protect your skin every day, especially during peak UV hours. Remember to Slip on protective clothing, Slop on sunscreen, Slap on a hat, Seek shade, and Slide on sunglasses 😎

Let’s make sun safety a daily habit—inside and out!

For more evidence-based tips on sun-safe nutrition, reach out to our team or visit: https://nutritionnsw.org.au/

17/12/2025

‘On behalf of Nutrition NSW, I’m delighted to wish you a wonderful festive season filled with good food, laughter, and special moments with your family and loved ones. As we celebrate, remember to nourish your body with wholesome foods and enjoy the simple pleasures of sharing meals and making memories.

Our office will be closed from Saturday 22 December until Sunday 7 January so our team can rest, recharge, and spend time with family. We look forward to supporting your health and wellbeing in 2026.

Wishing you a happy, healthy holiday season,' Cr Barbara Ward, Nutrition NSW President.

For more tips on eating well and living your healthiest life, visit https://nutritionnsw.org.au

Address

Hurstville, NSW

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61295703990

Website

https://nutritionnsw.org.au/

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About Nutrition Australia NSW

As a multi-disciplinary organisation, Nutrition Australia NSW offers expertise in Dietetics, Public Health Nutrition, Health Promotion, Education, Science, Medicine and Sports and Recreation. This depth of scientific knowledge enables us to deliver accessible, evidence-based nutrition messages to the general public.

Nutrition Australia NSW is passionate about preventative health, and provides a range of nutrition and well-being services for the workplace, schools, community groups, government and the general public. These programs are presented by Accredited Nutritionists and Accredited Practising Dietitians, and supported by key stakeholders in the public and private sector.

Our Services


  • Cooking Demonstrations