Nutrition Australia NSW

Nutrition Australia NSW Nutrition NSW delivers services across NSW with key stakeholders in the public and private

Today is World Diabetes Day 💜Research shows the global prevalence of diabetes has almost doubled since 1980, rising from...
13/11/2025

Today is World Diabetes Day 💜

Research shows the global prevalence of diabetes has almost doubled since 1980, rising from 4.7% to 8.5% in the adult population. Diabetes is a major cause of blindness, kidney failure, heart attack, stroke and lower limb amputation. Healthy diet, physical activity and avoiding to***co use can prevent or delay type 2 diabetes. World Diabetes Day is a global event celebrated in over 160 countries. It’s all about raising awareness and supporting those living with diabetes.

If you or someone you care about is living with diabetes, our Dietitians are here to help with personalised strategies for managing your health and wellbeing. Reach out today for tips and resources to tailor just for you.

Plus, check out our blog: Healthy for Life – Living with Diabetes, available on our website ▶https://nutritionnsw.org.au/blogs/

So, have you ever asked yourself - how much coffee is too much? ❓☕🧐Well, for most adults up to 3–4 cups a day (about 400...
09/11/2025

So, have you ever asked yourself - how much coffee is too much? ❓☕🧐

Well, for most adults up to 3–4 cups a day (about 400mg caffeine) is considered safe. More than that can lead to jitters, trouble sleeping, and tummy upsets.

But, everyone’s tolerance is different, so listen to your body and swap in decaf or herbal tea if needed.

Pregnant women, young people, and those sensitive to caffeine should be extra careful, so for more information visit our website for the full quick read!

At Nutrition NSW, we’re passionate about debunking common food safety myths to help prevent foodborne illness. Food pois...
08/11/2025

At Nutrition NSW, we’re passionate about debunking common food safety myths to help prevent foodborne illness. Food poisoning remains a significant issue in Australia, with an estimated 4.67 million cases each year, leading to nearly 48,000 hospitalisations.

This year’s Australian Food Safety Week (8-15 November) we’re supporting the theme is ‘Don’t swallow the myth – food safety myth busting’.

‘Nutrition makes a significant difference in improving the health of Australians, not only for today but for future generations. By understanding and practising safe food handling, we can protect our families and communities from preventable illness.’ Cr Barbara Ward, Nutrition NSW President.

Remember, food contaminated with harmful bacteria may look, smell, and taste normal. Proper storage, preparation, handling, and cooking are essential to keep food safe. If food isn’t stored correctly, bacteria can multiply to dangerous levels.

Explore our food safety programs and resources on our website: https://nutritionnsw.org.au/

Are you getting your 5 serves of veggies each day? While green powders can give you some vitamins, minerals, and fibre, ...
01/11/2025

Are you getting your 5 serves of veggies each day?

While green powders can give you some vitamins, minerals, and fibre, they just aren’t a replacement for real, whole foods. A balanced diet full of fresh greens is the best way to support your health and keep you feeling great!

Looking for a fun and tasty way to boost your greens? Check out our Green Power Smoothie recipe—now up on our website!

Head over to https://nutritionnsw.org.au/recipes/ for the recipe and more easy health tips.

Let’s power up with real veggies together!

The amount of sugar in everyday foods is on the rise—and it’s not always easy to spot. This week Nutrition NSW is suppor...
31/10/2025

The amount of sugar in everyday foods is on the rise—and it’s not always easy to spot.

This week Nutrition NSW is supporting World Sugar Awareness Week, a campaign at raising awareness about the levels of sugar we are consuming. Our mission this week is to help you become a more educated and savvy food shopper for yourself and your family 💜👨‍👩‍👧‍👦

‘At Nutrition NSW, we’re passionate about empowering Australians to make healthier choices. Nutrition makes a significant difference in improving the health of Australians, not only for today but for future generations. By understanding what’s in our food and learning to read labels, we can protect our families and communities from preventable illness.’ Cr Barbara Ward, Nutrition NSW President.

Our team continues to advocate for clearer food labels and acts as consultants to government departments, the food industry, and consumer groups on issues related to food and nutrition. With so many brands using different names for added sugar, it’s more important than ever to learn the tricks and ask better questions.

Want to become a savvier food shopper? Speak with us today about our programs and resources designed to help you decode food labels and make smarter choices for lifelong wellbeing.

Let’s take action together for a healthier, low-sugar lifestyle!

🍴Dinner is sorted with our simple and delicious Fish Taco recipe! These fish tacos are not only super simple and budget-...
23/10/2025

🍴Dinner is sorted with our simple and delicious Fish Taco recipe!

These fish tacos are not only super simple and budget-friendly, but they also make a nutritious mid-week dinner for the whole family. With only six ingredients, this recipe is quick, delicious, and loaded with fresh veggies to keep everyone satisfied.

Check out the recipe here▶️https://nutritionnsw.org.au/recipes/fish-tacos/

Education is a huge key part of what we offer. Our staff and dieticians work closely with our partners providing practic...
20/10/2025

Education is a huge key part of what we offer. Our staff and dieticians work closely with our partners providing practical guidance, promote safe practices, and support compliance with Australian food laws. We support aged care, early childhood and OSHC, schools and workplaces promoting evidence-based messages on nutritional issues and overall preventative health.

💬Speak with us today about our programs and how we can deliver a solution specifically for you. We’ll develop a solution to meet your needs.

'At Nutrition NSW, our vision is to inspire and empower healthy eating for all Australians. We are committed to providing leading-edge, evidence-based programs that are designed to work with groups and individuals to make healthier choices. Our programs are tailored to meet the needs of diverse communities, ensuring that everyone has access to the knowledge and resources they need to lead a healthy life.' Cr Barbara Ward, Nutrition NSW President.

Head to our website for more information!

Food connects us to culture, community and our world around us 🌍🫶To celebrate National Nutrition Week why not invite the...
19/10/2025

Food connects us to culture, community and our world around us 🌍🫶

To celebrate National Nutrition Week why not invite the people around you to share their food stories, memories or traditions.

Let's come together to connect with food and each other this

As we get older, food continues to be a powerful way to connect, reflect, and enjoy life’s simple pleasures. Whether it’...
18/10/2025

As we get older, food continues to be a powerful way to connect, reflect, and enjoy life’s simple pleasures. Whether it’s a dish passed down through generations or a new recipe you’ve discovered, mealtimes are a chance to reconnect — with others and with the joy of food.

Let’s celebrate the role food plays in bringing people together, at every age. This National Nutrition Week connect with someone on your community – whether if be sitting down for a meal and a good conversation or sharing a favourite recipe from your past.

Connect with food, friendship, and your favourite recipes💜

For our favourite recipes check out our website ▶ https://nutritionnsw.org.au/recipes/

This National Nutrition Week, let’s slow down and appreciate the journey our food takes — and the people who help it alo...
18/10/2025

This National Nutrition Week, let’s slow down and appreciate the journey our food takes — and the people who help it along the way.

🧺 Visit your local market
👩‍🌾 Thank a farmer or grower
🌱 Compost your scraps
🍅 Cook with ingredients you’ve grown

Eat with Gratitude as gratitude deepens our connection to what we eat — and to each other.

Find out more at our website ▶ https://nutritionnsw.org.au/

Food has the power to bring us closer. This National Nutrition Week, let’s create simple, meaningful moments around meal...
16/10/2025

Food has the power to bring us closer. This National Nutrition Week, let’s create simple, meaningful moments around mealtimes💜

Get the kids involved — let them help plant herbs, stir ingredients, or set the table. These little moments help build healthy habits and strong family bonds.

Whether you're growing veggies, cooking together, or simply sitting down for a shared meal, every bite is a chance to connect.

Find out more ▶ https://nutritionnsw.org.au/

This , we’re celebrating the power of food to connect, nourish, and inspire. 👩‍🌾 Grow something — herbs on a windowsill...
16/10/2025

This , we’re celebrating the power of food to connect, nourish, and inspire.

👩‍🌾 Grow something — herbs on a windowsill, veggies in the garden, or even a community patch.
🍳 Cook with family, friends, or colleagues — share skills, stories, and laughter.
👧 Share the experience — get kids involved, pass down traditions, and make memories around the table.

Food brings us together. It’s a way to build relationships, celebrate culture, and care for one another. Whether it’s planting, prepping, or plating, every step is a chance to connect.

Learn more @ https://nutritionnsw.org.au/

Address

Hurstville, NSW

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61295703990

Website

https://nutritionnsw.org.au/

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About Nutrition Australia NSW

As a multi-disciplinary organisation, Nutrition Australia NSW offers expertise in Dietetics, Public Health Nutrition, Health Promotion, Education, Science, Medicine and Sports and Recreation. This depth of scientific knowledge enables us to deliver accessible, evidence-based nutrition messages to the general public.

Nutrition Australia NSW is passionate about preventative health, and provides a range of nutrition and well-being services for the workplace, schools, community groups, government and the general public. These programs are presented by Accredited Nutritionists and Accredited Practising Dietitians, and supported by key stakeholders in the public and private sector.

Our Services


  • Cooking Demonstrations