Health First Hurstville

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Hurstville, NSW
Health First Hurstville

Health First Hurstville (formerly Dora Street Physiotherapy) has been serving the community of St.

George since it combined with Brian and Middlemiss Physiotherapy in 2004. Our focus areas include:
- Physiotherapy
- Women's Health
- Dry Needling
+ more!

20/02/2026

Poor posture doesn’t just affect appearance — it creates pain in the spine, shoulders, and joints. 🪑 Physiotherapy teaches body awareness, stretches, and strengthening to help you stand tall again.

👉 Improve posture with Health First Group.

13/02/2026

Pain can get “stuck” in the nervous system. 🔄 Shockwave therapy helps reset pain perception by stimulating nerves and encouraging the brain to relearn healthier patterns.

👉 Rewire pain with Health First Group.

09/02/2026

Spread the love 💕 Treat your friend, family or special someone to the gift of wellness this Valentine's Day by purchasing them a gift card for Health First Group!

06/02/2026

Chronic pain often leads people to rely on long-term medication. 💊 Physiotherapy provides safe, lasting alternatives through movement, education, and hands-on care.

👉 Choose safer relief with Health First Group.

01/02/2026

Think physiotherapy is just for athletes and young people? Think again! Physiotherapy can benefit people of all ages and activity levels, from infants to seniors, and can address a variety of conditions including arthritis, stroke, and respiratory problems. Don't let age or activity level hold you back from experiencing the benefits of physiotherapy!

30/01/2026

Shockwave therapy isn’t a trend — it’s supported by decades of clinical studies worldwide. 📚 Research shows it helps tendon, ligament, and muscle healing effectively.

👉 Trust proven care with Health First Group.

26/01/2026

Don't let acute injuries hold you back! Shockwave therapy can provide relief for conditions like tendinitis and plantar fasciitis. Take control of your pain with a non-invasive, low-risk treatment option.

23/01/2026

From pregnancy to postnatal recovery, from pelvic floor rehab to menopause support — physiotherapy helps women through every stage of life. 🌸

It’s care designed with women’s unique needs in mind.

👉 Specialist women’s health care at Health First Group.

20/01/2026

Keep your back healthy and pain-free with these 3 easy tips.

Need a little extra help? The experts at Health First Group are here for you!

16/01/2026

Each shockwave therapy session takes just 15–20 minutes ⏱️ — and you can walk out with no downtime.

That means fast, effective treatment that fits right into your daily routine.

👉 Quick and convenient at Health First Group.

12/01/2026

🛡️ Your 2026 Health Resolution: Prevent, Not Cure!

Top tips to avoid injuries in the new year:
✅ Warm up properly
✅ Listen to your body
✅ Maintain consistent exercise
✅ Get regular check-ups
✅ Stay hydrated
✅ Practice good posture

Need a personalized injury prevention plan? We're here to help!
🌟 Book your assessment today: healthfirstgroup.com.au

09/01/2026

Physiotherapy isn’t only for injury recovery — it’s a performance booster. 🏋️ Athletes use physio to improve strength, flexibility, and efficiency while lowering injury risk.

Better movement = better results.

👉 Train smarter with Health First Group.

Address

113 Dora Street
Hurstville, NSW
2220

Telephone

+61295809020

Website

https://www.healthfirstgroup.com.au/locations/new-south-wales/hurstville-physio/

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