Femme Fit Physiotherapy

Femme Fit Physiotherapy Physiotherapy specialising in the treatment of pelvic floor dysfunction, pelvic girdle pain and preg

16/02/2026

Jessie is a physiotherapist with over 15 years experience and a passion for women's and pelvic health.

Women’s bodies go through many changes across different life stages, and physiotherapy can play a vital role in supporting health, and quality of life. Whether you're preparing for, or recovering from childbirth, managing pelvic floor concerns, or dealing with any musculoskeletal injuries, Jessie can provide personalised care to help you feel your best.

Services Available Include:

🔹 Pelvic Floor Assessments & Therapy
Support for bladder or bowel control, pelvic organ prolapse, pelvic pain, and overall pelvic floor strength and coordination.

🔹 Any musculoskeletal concerns - spinal pain, pelvic girdle pain, headaches, upper and lower limb injuries

🔹 Pre- and Postnatal Care
Physiotherapy during pregnancy and after birth – including help with back or pelvic girdle pain, abdominal separation (diastasis recti), birth preparation, C-section recovery, and return to exercise.

🔹 Menopause Support
Management of musculoskeletal changes, pelvic floor health, and guidance around physical activity during perimenopause and menopause.

🔹 Rehabilitation After Gynaecological Surgery
Gentle, guided recovery and strengthening following procedures such as hysterectomy or prolapse repair.

🔹 Pain Management
Support for conditions such as endometriosis, painful in*******se, or persistent pelvic pain.

🔹 Exercise Prescription
Tailored programs to rebuild strength, stability, and confidence – with a focus on your body’s unique needs and goals.

If you’ve been putting off seeking help for these issues – or just want guidance on how to care for your body through life’s changes – now is a great time to book in.

📍 You’ll find Jessie conveniently located in the rooms on Thursdays, and alternate Mondays

🗓 Appointments now available through
🌐femmefitphysiotherapy.com.au
📞 9580 2255
🌟Femme Fit Physiotherapy🌟

How's your pelvic floor knowledge? Swipe through to separate fact from fiction As always, if you have any concerns regar...
11/02/2026

How's your pelvic floor knowledge? Swipe through to separate fact from fiction
As always, if you have any concerns regarding your pelvic floor, jump online or give the clinic a call to make an appointment 💖

What is pelvic organ prolapse?Pelvic organ prolapse (often just called prolapse) happens when one or more of the pelvic ...
09/02/2026

What is pelvic organ prolapse?

Pelvic organ prolapse (often just called prolapse) happens when one or more of the pelvic organs — the bladder, uterus or bowel — move downwards and press into the va**nal walls.

This occurs when the pelvic floor muscles and connective tissues aren’t providing their usual level of support.

✨ Common symptoms can include:
• A feeling of heaviness, dragging or pressure
• A bulge or “something there” sensation in the va**na
• Symptoms may feel worse at the end of the day or with exercise and prolonged time on your feet
• Bladder or bowel changes eg incomplete emptying

✨ What causes prolapse?
Prolapse is common and multifactorial. Contributing factors can include:
• Pregnancy and va**nal birth
• Menopause and hormonal changes
• Chronic constipation or straining
• Genetics and connective tissue strength

✨ Important things to know:
• Prolapse is not a dangerous medical condition
• It is very common
• It does not mean your body is broken
• Surgery is not the only option

✨ How can pelvic health physio help?
A women’s health physio can help with:
• Pelvic floor muscle training
• Education around posture, lifting and exercise
• Bladder and bowel strategies
• Pessary fitting

If you’ve noticed symptoms or just want clarity book an appointment with a women's health physio. We can also assess pelvic floor strength and flexibility to determine if you are at higher risk of developing prolapse and put into place strategies to minimise the risk of this occurring

There are a few times in pregnancy where I recommend an assessment of your pelvic floor:1. A baseline assessment in 2nd ...
29/01/2026

There are a few times in pregnancy where I recommend an assessment of your pelvic floor:

1. A baseline assessment in 2nd trimester between 12 - 20 weeks to establish correct pelvic floor contraction technique, determine if you need to start pelvic floor strengthening, or pelvic floor relaxation work if you have an overactive pelvic floor, and to assess the baseline flexibility of your pelvic floor

2. Around 34 weeks to discuss and begin perineal massage, birth preparation, assess that your pushing technique is correct, and provide advice for the early postnatal period

3. Anytime you have concerns regarding your pelvic floor function eg urinary incontinence, racing to get to the toilet, incomplete bladder emptying, pelvic heaviness, constipation/straining to empty bowels, painful in*******se

If you are pregnant reach out to book an appointment either online or by calling the rooms ✨

Let’s talk about Abdominal SeparationDuring pregnancy, it’s completely normal for the tissues that run down the middle o...
06/11/2025

Let’s talk about Abdominal Separation

During pregnancy, it’s completely normal for the tissues that run down the middle of your abdominal muscles (your “six-pack” muscles) to stretch to make room for your growing baby.
This is called diastasis recti - and most women experience it to some degree by their third trimester.

After birth, your body begins to heal, but sometimes that distance remains wider or the tissue continues to feel lax or may feel weak. You might notice:
✨ A doming or bulging down the midline when you sit up
✨ A feeling of core weakness
✨ Changes to the appearance of your abdominal wall

💡 Here’s the good news:
With the right exercises and support, we can get great changes through the abdominal wall.Physiotherapy can help by assessing your abdominal wall and provide strategies to:
✅ Reconnect with your deep core and pelvic floor
✅ Improve tension through the connective tissue
✅ Build strength for daily life and exercise

There’s no one-size-fits-all approach. We can assess abdominal separation from as early as 3 weeks postnatal and begin exercises. If you have recently had a baby, book a postnatal assessment to check your abdominal wall (and more!)

Loved this chat with Jasmine - her determination to share knowledge makes her clients very lucky indeed!
02/11/2025

Loved this chat with Jasmine - her determination to share knowledge makes her clients very lucky indeed!

If you’re in the postnatal period and noticing pain around your thumb or wrist, especially when lifting, feeding, or hol...
02/11/2025

If you’re in the postnatal period and noticing pain around your thumb or wrist, especially when lifting, feeding, or holding your baby, you might be experiencing something called De Quervain’s tenosynovitis (also known as “mum thumb”).

This condition happens when the tendons that move your thumb/wrist become irritated and inflamed from repetitive movements, like picking up your baby!

Typical signs include:
👉 Pain along the thumb side of your wrist
👉 Discomfort when gripping or lifting
👉 Swelling or tenderness over the wrist
👉 Pain thats often worse in the morning

The good news:
It’s very treatable! Early management can make a big difference. Physiotherapy can help with:
✨ Reducing inflammation and pain
✨ Splinting the wrist
✨ Teaching you more ergonomic ways to lift and hold your baby
✨ Gentle exercises to strengthen and protect your wrist

The postnatal population is probably the one most commonly affected by De Quervains. If you are experiencing wrist pain, early treatment is definitely preferable! Reach out to book an appointment if this sounds like you 💜

’sHealthPhysio

🤔 True or False: Everybody needs to be doing pelvic floor strengthening exercises?❌ False!While pelvic floor exercises (...
30/10/2025

🤔 True or False: Everybody needs to be doing pelvic floor strengthening exercises?

❌ False!

While pelvic floor exercises (aka Kegels) are often recommended, not everyone should be doing them.

Some people actually have overactive or tight pelvic floor muscles, and adding more “strengthening” can make symptoms worse.

✅ What really matters is knowing what your pelvic floor needs - strength, relaxation, coordination, or endurance.

A pelvic health assessment can help you understand whether you need to:

Strengthen 🏋️‍♀️

Relax and release 🧘‍♀️

Or learn better control and timing 🎯

✨ Your pelvic floor is unique, and it's important any exercises are tailored to you!

👩‍⚕️ If you’re unsure what’s right for you, book an assessment with a Women’s Health Physio to find out what your pelvic floor might need

02/10/2025

P***c Symphysis Pain in Pregnancy

Many women experience pain at the front of the pelvis during pregnancy, often noticed when walking, climbing stairs, rolling in bed or getting in and out of the car. This is commonly known as p***c symphysis pain or pelvic girdle pain.

This pain occurs when the pelvic joints are placed under increased strain due to:

💡Hormonal changes that affect joints

💡Postural and movement adaptations during pregnancy

💡The growing demands on the body as pregnancy progresses

While this can be a common part of pregnancy, it should not be ignored.

A women’s health physiotherapist can assist by:

💗 Assessing pelvic function and control

💗 Prescribing individualised exercises to support the pelvis by keeping the muscles strong

💗 Teaching movement strategies and modifications to reduce strain

💗 Advising on the use of pelvic support belts or taping where appropriate

If you are experiencing p***c symphysis pain, physiotherapy can provide effective strategies to help manage symptoms and maintain comfort throughout pregnancy or other times.
Early intervention is best - don't let the pain spiral to a point where it may become harder to manage

If you are experiencing pain around your pelvis book in via the website or by calling the rooms

Day 4 of Women's Health Week isPAIN TO POWERPelvic related pain conditions are some of the most common presentations to...
04/09/2025

Day 4 of Women's Health Week is
PAIN TO POWER

Pelvic related pain conditions are some of the most common presentations to the clinic. Pelvic pain, painful periods, endometriosis, and painful in*******se just to name a few. Pain affects women both physically and emotionally.

Pain should never be dismissed, and you shouldn't need to push through pain alone. Advocate for yourself and search for answers.

Sometimes it is about finding the right combination of management strategies across disciplines 💫

Day 3 of is HEART SMART Heart disease is one of the leading causes of death in Australia, with the risk in women increa...
03/09/2025

Day 3 of is HEART SMART
Heart disease is one of the leading causes of death in Australia, with the risk in women increasing around the time of menopause
Oestrogen is important for periods, pregnancy and bone health, however it also keeps cholesterol levels under control. When our oestrogen levels are higher, we are more protected from heart diseases, however as these levels fall, our risk goes up.
The Heart Foundation recommends regular heart health checks with your GP from age 45 for most women and earlier in some populations - including those with a family history of heart disease at a young age, early menopause, or a history of pregnancy conditions such as pre-eclampsia or gestational diabetes
Things that can help lower risk are
💫 Health eating
💫 Physical activity
💫 Stress management

Check out the Jean Hails website for more information!

Day 2 of Women's Health Week is TAKE THE LEADIt's important to be able to inform, empower and advocate for yourself and...
02/09/2025

Day 2 of Women's Health Week is
TAKE THE LEAD
It's important to be able to inform, empower and advocate for yourself and your health.
Take the lead and book the appointment, write a list of concerns/topics you wish to address, ask questions and bring a support person if you need to!


Address

Hurstville Private Hospital, Suite 7, 37 Gloucester Road
Hurstville, NSW
2220

Telephone

+61295802255

Website

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