Jervis Bay Naturopathy

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Huskisson, NSW
Jervis Bay Naturopathy

Hi I'm Liza the Keto Naturopath. Online shop: https://jervis-bay-naturopathy.square.site/

03/03/2026

There’s nothing better than seeing someone feel confident, energised, and back in control of their health.

This beautiful client committed to the process, trusted the plan, and focused on improving her metabolic health — not just the number on the scales. The result? More energy, better moods, reduced cravings, and sustainable weight loss.

Real change doesn’t come from crash diets. It comes from understanding your body and giving it what it actually needs.

Ready to create your own success story? Book a consult or join my Easy Keto Program today.
www.theketonaturopath.com.au

27/02/2026

Keto isn’t a fad diet.

The ketogenic diet has been used since the 1920s as a medical therapy for epilepsy — long before it became a trend.

What’s changed isn’t the science. It’s the awareness.

When done correctly, keto is not about bacon and butter coffee. It’s about:
✨ Stabilising blood sugar
✨ Lowering insulin
✨ Reducing inflammation
✨ Supporting metabolic health

Like any therapeutic approach, it works best when personalised and properly structured.

Keto isn’t a shortcut. It’s a strategy — and it can be a sustainable lifestyle when guided well.

👉Want to do keto the right way? Book a consult or join my Easy Keto Program today.

24/02/2026

Floats are one of my favoutite things.. I always ask for a voucher for my birthday!
Imagine suspending your body in warm, magnesium-rich water… no pressure, no distractions. Just weightlessness.

As your body floats effortlessly:
✨ Muscles and joints decompress
✨ The nervous system shifts into deep relaxation
✨ Cortisol levels begin to lower
✨ Sleep quality improves
✨ Recovery is enhanced

In a world that’s constantly “on,” float therapy gives your body permission to truly switch off.

Ready to reset your nervous system and recover properly? Book your float session today at Bowline (and pop your head in and say Hi to me!)

20/02/2026

That’s metabolic health. And it’s worth more than a six-pack.

👉 Ready to wake up feeling like this? Book a consult or join my Easy Keto Program today.

www.theketonaturopath.com.au

17/02/2026

Visceral Fat vs Subcutaneous Fat — What’s the Difference?

Not all body fat is the same.

- Subcutaneous fat is the fat you can pinch. It sits just under the skin and, while we may not love it, it’s generally less harmful metabolically.

- Visceral fat is the deeper fat stored around your organs. This is the one linked to insulin resistance, type 2 diabetes, heart disease, and inflammation. It’s hormonally active and far more disruptive to your metabolic health.

The good news?
A low-carb or ketogenic diet helps lower insulin levels, which encourages your body to burn stored fat — especially visceral fat. By improving insulin sensitivity and reducing inflammation, keto supports healthier fat distribution and long-term metabolic balance.

It’s not just about weight loss. It’s about reducing the dangerous fat that impacts your health.

👉 Want to target visceral fat and improve your metabolic health? Book a consult or join my Easy Keto Program today.

www.jervisbaynaturopathy.com.au

13/02/2026

Beautiful shot of the Currambene by

10/02/2026

Did you know many Alzheimer's risk factors are modifiable?

Conditions like type 2 diabetes, obesity, metabolic syndrome, and high blood pressure are all linked to a higher risk of cognitive decline and Alzheimer’s disease.

The encouraging part?
Research shows these metabolic risk factors can often be improved or better managed through lifestyle changes — including a low-carb or ketogenic way of eating.

By lowering insulin levels, reducing inflammation, and improving metabolic health, keto may help support brain energy, blood sugar balance, and long-term cognitive resilience.

Your brain is deeply connected to your metabolic health.

Want to improve your metabolic health and protect your brain as you age? Book a consult or join my Easy Keto Program today.

06/02/2026

Keto Seafood Sauce = instant flavour upgrade

This creamy, keto-friendly seafood sauce isn’t just for prawns!

Try it with:
• Grilled fish or salmon
• Prawn skewers
• As a dipping sauce for calamari
• Drizzled over a seafood salad
• With eggs or avocado for extra zing

One recipe — endless low-carb options. 💙

03/02/2026

HOW I HELPED MY CLIENT WITH PCOS DROP 7kg AND FEEL ENERGISED AGAIN:

PCOS isn’t just about weight — it’s about insulin resistance, inflammation, and hormonal imbalance. When this client came to me, she was exhausted, frustrated, and doing “all the right things” with no results.

We focused on:
• A "cyclic"keto approach to lower insulin, this means eating more carbs in certain phases of her cycle
• Supporting gut health and inflammation
• Targeted nutrients to support hormones
• Eating enough protein and healthy fats
• Reducing stress to support cortisol balance

The result?
✔ 7kg weight loss (6.5kg was pure fat!)
✔ Stable energy and no crashes
✔ Reduced cravings
✔ Feeling in control of her body again

PCOS can be managed — and when you address the root causes, the body responds. 💙

👉 Struggling with PCOS and weight or energy? Book a consult or join my Easy Keto Program and let’s personalise your plan.

30/01/2026

⚠️ Stress can stall your weight loss!

When you’re under constant stress, your body releases cortisol. While cortisol is helpful short-term, chronically high levels can:
• Increase fat storage (especially around the belly)
• Raise blood sugar and insulin
• Drive cravings and emotional eating
• Disrupt sleep and metabolism

Weight loss isn’t just about food — it’s also about calming your nervous system so your body feels safe enough to let go of fat.

Want help lowering stress hormones and supporting weight loss naturally? Book a consult or join my Easy Keto Program today.

27/01/2026

Beautiful Currambene 📷 by

23/01/2026

The scale only tells part of the story.

A body composition scan shows what’s really happening inside your body — muscle, body fat, hydration, and visceral fat — not just your weight.

Getting it done once a year gives you a powerful health snapshot so you can track changes, spot trends early, and make smarter choices as you age.

Think of it like an annual check-in with your future self. One quick, non-invasive scan. Clear insights. Better direction for your health.

✨ Book your yearly BIA scan for just $40 and start tracking what truly matters.

Book now: https://jervis-bay-naturopathy.simplecliniconline.com/diary

Address

Huskisson, NSW
2540

Telephone

+61490340417

Website

http://www.jervisbaynaturopathy.com.au/

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