Jervis Bay Naturopathy

23/01/2026

The scale only tells part of the story.

A body composition scan shows what’s really happening inside your body — muscle, body fat, hydration, and visceral fat — not just your weight.

Getting it done once a year gives you a powerful health snapshot so you can track changes, spot trends early, and make smarter choices as you age.

Think of it like an annual check-in with your future self. One quick, non-invasive scan. Clear insights. Better direction for your health.

✨ Book your yearly BIA scan for just $40 and start tracking what truly matters.

Book now: https://jervis-bay-naturopathy.simplecliniconline.com/diary

20/01/2026

New Year, New You – 2026 Custom Health Plan! ✨

Start 2026 with a health plan that’s truly yours. Your 1-hour Custom Health Plan session includes:
✅ Body composition scan with BIA scale
✅ Review of your diet and lifestyle
✅ Tailored exercise plan & goal setting
✅ Personalised supplement guidance

Make this the year you take control of your health — because it’s your body, your goals, your plan.

Just $99, book in now via the website.

16/01/2026

13/01/2026

🔓 Unlock Your Best Health in 2026!

Start the year with a plan that’s designed just for you. In your 1-hour Custom Health Plan session, we’ll:
✅ Measure your body composition with our BIA scale
✅ Review your diet and lifestyle habits
✅ Set achievable goals and create a tailored exercise plan
✅ Give personalised supplement and wellness advice

All for just $99!

2026 is your year to feel stronger, healthier, and more energised — let’s make it happen!

Book your session today and unlock your best health in 2026. 💪

10/01/2026

Many people are deficient and don’t realise it.

💚 3 simple ways to get more magnesium:

🥬 Diet – leafy greens, nuts, seeds, avocado, dark chocolate
🛁 Baths – Epsom salt baths allow magnesium to absorb through the skin
💊 Supplements – magnesium glycinate or citrate are well absorbed (quality matters!)

Supporting your magnesium levels can make a noticeable difference to sleep, muscles, and nervous system health.

👉 Want help choosing the right form and dose for you? Book a consult and let’s personalise it.

01/01/2026

Real Results, Real Stories

I love hearing how my programs make a difference!

If you’ve been struggling with weight, energy, or metabolic health, this could be the push you need to finally reach your goals.

👉 Ready to start your own journey? Book a consult or join the Easy Keto Program today!

26/12/2025

🧠 You don’t need to eat carbs for your brain to function!

Even on a low-carb or ketogenic diet, your body can make the glucose your brain needs. Meanwhile, your brain can run efficiently on ketones, giving you:
✨ Steady energy
✨ Improved focus
✨ Mental clarity

Carbs aren’t the only fuel — your body is smarter than you think!

Curious how keto can support your brain and energy? Book a consult or join my Easy Keto Program.

25/12/2025

Got carried away (pun intended) with the AI Christmas pictures! Have a great Christmas everyone!

20/12/2025

Start your journey with small wins. DM me to create a plan that fits your life.