Jervis Bay Naturopathy

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Huskisson, NSW
Jervis Bay Naturopathy

Hi I'm Liza the Keto Naturopath. Online shop: https://jervis-bay-naturopathy.square.site/

10/04/2026

Great pic (and climb) from

07/04/2026

Did you know your brain thrives on fat as fuel? The ketogenic diet, rich in brain-friendly fats like avocado and olive oil, provides a steady, efficient energy source in the form of ketones.

This may help:
✨ Support cognitive function
✨ Improve mental clarity
✨ Reduce inflammation in the brain
✨ Promote long-term brain health

There’s growing evidence that supporting metabolic health and providing the brain with the right fuel may play a role in reducing dementia risk.

It’s not just about what you eat — it’s about how you fuel your brain.

Want to support your brain and metabolic health with keto? Book a consult or join my Easy Keto Program.

03/04/2026

This is what a real keto breakfast looks like.

No powders. No packets. Just fresh, whole foods that fuel your body properly.

This Mediterranean-inspired bowl is packed with healthy fats, quality protein, and nutrients to keep your energy steady.

Ingredients (serves 1):

2 eggs (fried, scrambled, or poached)
1/2 avocado, sliced
5–6 cherry tomatoes, halved
1/4 cup cucumber, diced
2 tbsp feta cheese, crumbled
1 tbsp olives (green or black), sliced
1 tsp olive oil
Salt, pepper, and dried oregano to taste
Optional: a few fresh parsley or mint leaves

Instructions:
Prepare the base: Slice the avocado, cherry tomatoes, and cucumber. Place them in a bowl.

Cook the eggs: Fry, scramble, or poach your eggs to your liking. Season with salt, pepper, and a pinch of oregano.

Assemble the bowl: Add the eggs on top of the veggies. Sprinkle with feta, olives, and fresh herbs.

Drizzle with olive oil and add a final pinch of salt and pepper.

Add a few chopped nuts or seeds for extra crunch and healthy fats.

Swap feta for goat cheese if preferred.

31/03/2026

Skin issues are often a gut issue in disguise.

If you’re dealing with acne, eczema, rosacea, or dull, inflamed skin — the problem may not just be what you’re putting on your skin, but what’s happening inside your body.

Your gut and skin are deeply connected through the gut–skin axis. When the gut is inflamed or imbalanced, it can show up as:
• Breakouts
• Redness and irritation
• Dry or reactive skin
• Slow healing

Why? Because gut health influences inflammation, immune function, and detox pathways — all of which affect your skin.

In clinic, I focus on:
✨ Healing the gut lining
✨ Supporting the microbiome
✨ Reducing inflammation
✨ Identifying food triggers
✨ Supporting liver detox pathways

When you work on the root cause, your skin can start to reflect true internal health. 💛

👉 Ready to clear your skin from the inside out? Book a consult and let’s create your personalised plan.

www.jervisbaynaturopathy.com.au

27/03/2026

☀️ Vitamin D & Weight Loss — what’s the link?

Evidence suggests that having adequate vitamin D levels may support:
✨ Weight loss
✨ Reduced body fat
✨ Better metabolic health

Vitamin D plays a role in hormone balance, insulin sensitivity, and inflammation — all key factors when it comes to losing weight and keeping it off.

Many people are low in vitamin D without realising it… especially if you’re indoors a lot or not getting regular sun exposure.

Sometimes it’s not just about eating less — it’s about giving your body what it needs to function properly.

Want to check your levels and optimise your health for fat loss? Book a consult or join my Easy Keto Program today.

24/03/2026

If your sleep feels out of sync, you’re not alone. Stress, hormones, blood sugar, and lifestyle can all disrupt your circadian rhythm — leaving you wired at night and tired during the day.

The good news? You can reset it.

🌿 Herbal tonics and targeted supplements can help:

✨ Calm the nervous system
✨ Support melatonin production
✨ Improve sleep quality
✨ Restore your natural rhythm over time

You don’t have to push through exhaustion — your body just needs the right support.

👉 Struggling with sleep? Book a consult and let’s create a personalised plan to get you back in rhythm.

20/03/2026

🩸 “Your blood tests all came back fine”… but you still don’t feel right.

Sound familiar? Many people leave their GP’s office with this reassurance — yet still struggle with fatigue, brain fog, low mood, or other unexplained symptoms.

Here’s the thing: GPs and labs often use “average ranges” — the results of all the people getting tested, many of whom are already sick. This means you could be technically “within range” but not actually healthy.

Take Vitamin B12 for example:
• Labs and GPs are often happy if it’s over 150 pmol/L.
• But a healthy, optimal level for energy, nerve function, and mood is over 600 pmol/L.

Naturopaths look at optimal ranges, not just “technically okay” ranges. That’s why we can spot imbalances before they become bigger health issues — and guide targeted nutrition, supplements, or lifestyle strategies.

Feeling off even when your labs say “fine”? Book a consult and let’s uncover the real story behind your numbers.

17/03/2026

💧 Start your day hydrated

When you wake up, your body has gone hours without fluids. One of the best things you can do first thing in the morning is drink two glasses of water with a pinch of salt or electrolytes.

This simple habit can help:
✨ Rehydrate your body after sleep
✨ Support healthy electrolyte balance
✨ Improve energy and mental clarity
✨ Reduce morning headaches or fatigue

On a low-carb or ketogenic lifestyle, electrolytes are especially important because your body loses more sodium and minerals. Replacing them early in the day can make a big difference in how you feel.

Sometimes the smallest habits create the biggest health benefits.

👉 Want more simple keto and metabolic health tips? Book a consult or join my Easy Keto Program today.

13/03/2026

“You don’t just build strength in the gym… you also build it in recovery.” 💪

For keto athletes, recovery nutrition is where the real magic happens. Training creates stress on the muscles. Recovery foods provide the building blocks to repair tissue, reduce inflammation, and come back stronger for the next session.

A solid keto recovery plate focuses on three key things:

🥩 Quality protein
Protein helps repair and rebuild muscle tissue after training. Think salmon, steak, eggs, chicken, or sardines.

🥑 Anti-inflammatory fats
Healthy fats help calm post-workout inflammation and support hormone balance. Olive oil, avocado, fatty fish, and grass-fed butter are great choices.

🥬 Micronutrient-rich vegetables
Training depletes minerals like magnesium and potassium. Leafy greens, zucchini, broccoli, and spinach help replenish them and support muscle function.

A simple recovery meal could be:
Grilled salmon + leafy greens + olive oil dressing + avocado.

It’s nutrient dense, anti-inflammatory, and perfectly aligned with a ketogenic lifestyle.

Strong workouts are great.
Smart recovery is where the gains actually happen.

If you train and follow keto, make sure your recovery nutrition is working just as hard as you are.

10/03/2026

Keto Baklava Cups!

All the flavours of baklava… without the sugar or carbs. Sweet, nutty, and perfect for a quick keto treat.

Ingredients
• 1 cup almond flour
• 1 tbsp melted butter
• 1 egg white
• ½ cup chopped nuts (walnuts, pecans, or pistachios)
• ½ tsp cinnamon
• Sugar-free syrup
• Pinch of salt

Instructions
1️⃣ Mix almond flour, melted butter, egg white, and salt to form a dough.
2️⃣ Press small amounts into a mini muffin tray to create little cups.
3️⃣ Mix the chopped nuts with cinnamon and fill each cup.
4️⃣ Bake at 180°C for about 10–12 minutes until golden.
5️⃣ Drizzle with sugar-free syrup while warm.

Sweet, crunchy, and perfect with a cup of herbal tea. ☕

06/03/2026

Bacopa: Nature’s Brain Booster

Bacopa is an adaptogenic herb known for supporting:
✨ Memory & cognitive function
✨ Focus & mental clarity
✨ Stress resilience & calm

Perfect for anyone wanting to give their brain a natural edge without stimulants.

Curious how Bacopa can fit into your wellness routine? Book a consult today!

03/03/2026

There’s nothing better than seeing someone feel confident, energised, and back in control of their health.

This beautiful client committed to the process, trusted the plan, and focused on improving her metabolic health — not just the number on the scales. The result? More energy, better moods, reduced cravings, and sustainable weight loss.

Real change doesn’t come from crash diets. It comes from understanding your body and giving it what it actually needs.

Ready to create your own success story? Book a consult or join my Easy Keto Program today.
www.theketonaturopath.com.au

Address

Huskisson, NSW
2540

Telephone

+61490340417

Website

http://www.jervisbaynaturopathy.com.au/

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