Jervis Bay Naturopathy

Jervis Bay Naturopathy Hi I'm Liza the Keto Naturopath. Online shop: https://jervis-bay-naturopathy.square.site/

16/11/2025

Understanding this simple principle can change everything.

Want to learn how to balance your insulin naturally? Join my Easy Keto Program and start burning fat for fuel!

Your nails can tell you more than you think!Our nails are little windows into our overall health — and changes in colour...
13/11/2025

Your nails can tell you more than you think!

Our nails are little windows into our overall health — and changes in colour, texture, or strength can give important clues. 👀

Your body is always communicating — you just need to know how to listen.

Want to understand what your nails are telling you? Book a naturopathic consult via the webite today.

10/11/2025

🎉 Raise a glass to your keto lifestyle! 🥂
Did you know there are lots of keto-friendly champagnes and wines?


fab

Stay in ketosis and still savour the bubbles! 🍾

👉 Tap the link in my bio to explore keto!

07/11/2025

⚡️ Mitochondria Love Keto ⚡️

Your mitochondria are the tiny “power plants” inside your cells — and they love running on ketones instead of sugar.

When you eat a low-carb, high-fat diet, your body switches from burning glucose to producing ketones. This cleaner fuel helps your mitochondria:
✨ Produce more energy
✨ Create less oxidative stress (cell damage)
✨ Support brain and muscle function

That’s why so many people on keto say they have steady energy, better focus, and less fatigue. 💪

Fuel your cells — not your sugar cravings.

To learn more, visit the website.

Prediabetes isn’t a life sentence — it’s a warning sign.The good news? You can absolutely turn it around. A low-carb or ...
03/11/2025

Prediabetes isn’t a life sentence — it’s a warning sign.
The good news? You can absolutely turn it around.

A low-carb or ketogenic diet helps stabilise blood sugar, improve insulin sensitivity, and reduce cravings. Many people see their blood tests return to normal within months — naturally. 🩸

Don’t wait for it to get worse. Take action now — your future self will thank you. 💙

Quick & Easy Keto Biscuits — because you can have a treat without the sugar crash!Ingredients:• 1 cup almond flour• 2 tb...
31/10/2025

Quick & Easy Keto Biscuits — because you can have a treat without the sugar crash!

Ingredients:
• 1 cup almond flour
• 2 tbsp coconut flour
• 2 tbsp erythritol or monk fruit
• 1 egg
• 2 tbsp melted butter or coconut oil
• ½ tsp vanilla extract

Method:
Mix everything together, roll into balls, flatten slightly, and bake at 170°C for 10–12 mins until golden.
Crispy on the outside, soft in the middle — perfect with a cuppa! ☕

🍋🌿 Lemon Balm — the ultimate chill-out herb!This beautiful, lemon-scented herb isn’t just delicious — it’s medicine for ...
28/10/2025

🍋🌿 Lemon Balm — the ultimate chill-out herb!
This beautiful, lemon-scented herb isn’t just delicious — it’s medicine for the mind. 💛

✨ Health benefits:
• Calms the nervous system and reduces anxiety
• Supports restful sleep
• Aids digestion and bloating
• Sharpens focus and memory

🍵 To make lemon balm tea:
Add a small handful of fresh leaves (or 1 tsp dried) to a cup of hot water.
Steep 5–10 minutes, strain, and sip slowly.
It’s like sunshine in a cup!

This legend ditched the crappy shakes and switched to a sustainable way of eating — and the results speak for themselves...
26/10/2025

This legend ditched the crappy shakes and switched to a sustainable way of eating — and the results speak for themselves 👇

💪 Lost 12kg of fat
😴 Sleeping better than ever - no CPAP machine
⚡ Back playing footy again because the knee pain is gone
🍺 And yes… still allowed a beer or two (or three!)

You don’t need to live on shakes or salads to lose weight — you just need the right plan that fits your lifestyle.

Ready to do it your way and actually enjoy it this time?
👉 Send me a message to get started!

Keto isn’t just about weight loss.It’s about feeling better in your body every day. 👉 Lower inflammation👉 Less joint pai...
23/10/2025

Keto isn’t just about weight loss.
It’s about feeling better in your body every day.

👉 Lower inflammation
👉 Less joint pain
👉 Clearer thinking
👉 More steady energy

When your body runs on fat for fuel, everything changes — from your focus to your mood.

Ready to feel the difference?

Even w**ds are pretty when they flower.. and this onion w**d smelled so good!
20/10/2025

Even w**ds are pretty when they flower.. and this onion w**d smelled so good!

Short answer: Yes — but you need to choose certain wines, watch your portion, and keep carbs under your limit.There's a ...
17/10/2025

Short answer: Yes — but you need to choose certain wines, watch your portion, and keep carbs under your limit.

There's a few different ways to do this and I usually work out with each client a way to make it work for them.

To find out more about my personalised programs, visit the website.

14/10/2025

The good news? Your lifestyle can make a BIG difference in protecting your heart.

Simple choices that support heart health:
🥑 Eat real, whole foods with healthy fats
🏋️‍♀️ Move your body daily — strength + walking
😴 Prioritise deep, restful sleep
🧘‍♀️ Manage stress and make time to recharge
🌞 Get regular sunshine for vitamin D

Small changes add up — start today and your heart will thank you!

Address

Huskisson, NSW
2540

Telephone

+61490340417

Website

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