At ATHO FIT, we build the plan — you get the results.
Training that fits your life. Nutrition that actually works.
💥 No confusion. No wasted time. Just progress.
🔗 Join AthoFit today and see how easy smart coaching can be.
16/10/2025
This is what it’s all about 💕
Today we saw a🦎and🐬 nothing beats some fun in the sun with new friends and old ☀️
DM to join in next Thursday 🙌🏼
07/10/2025
Only 1 day to go until our first stroll 👟. DM if you’re coming so we can look out for you.
Athofit Pram Strolls is about parents supporting parents. Come along, make friends, and move with us 🌿
01/10/2025
It’s official! Our first Athofit Pram Stroll happens Thursday 9th of October. Prams, carriers, kids and parents all welcome. DM for more info.
30/09/2025
Just 1 week until our first Athofit Pram Stroll! Who’s in? 🚶♂️🚶♀️ DM to RSVP.
28/09/2025
🔥☀️ Are you summer-body ready?
The weather’s heating up, and so is the countdown to summer. Time is ticking—but it’s not too late to feel fitter, stronger, and more confident for the season ahead.
Whether your goal is dropping body fat, building lean muscle, or just feeling good in your own skin, now is the perfect time to start.
✅ Simple, effective workouts
✅ Easy-to-follow nutrition guidance
✅ Support + accountability every step of the way
Your summer self is built today. Let’s make it happen. 💪
20/09/2025
Because strolling’s better together 💕 DM for details on our first walk.
11/09/2025
🌿 Introducing Athofit Pram Strolls 🌿
A walking group for parents.
Move • Connect • Belong
DM to join our early interest list.
09/09/2025
📣📣📣ATTENTION PARENTS 📣📣📣
Something new is rolling into town this October 🚶♀️🚶♂️ Stay tuned. DM if you want early details.
22/07/2025
🔥 Ready to Kickstart Your Health & Fitness Before Summer? 🔥
I’m looking for 6 motivated people who are ready to take charge of their fitness and feel great heading into summer!
✅ 6 weeks of online coaching
✅ Customised training & nutrition plans
✅ Weekly check-ins, group coaching calls, and support
✅ Be part of a like-minded, supportive community
And the best part?
💥 It’s 100% FREE! 💥
(No strings attached—just show up and commit to the process.)
Spots are limited to 6 people only. If you’re ready to make a real change, DM me “READY” or drop a 💪 below and I’ll send you the details.
Be the first to know and let us send you an email when ATHO FIT offical posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
We have had an amazing first year of business in 2017 and we are looking forward to continuing helping as many of you as we can this 2018!
We believe support, a fun environment, exercise and commitment are tools to help you succeed in achieving your goals.
Now before you make a goal for this 2018, stop and ask yourself:
Is it something you can physically achieve in the timeframe you have set yourself?
Are you ready to commit and put in 100% effort not only into exercise but what you eat as well?
Think about what has and has not worked for you in the past. Write it down and from this set yourself daily goals!
Do you have a great support network around you?
Everyone’s journey is unique, it is important to respect we all come in different shapes and sizes with years of experience or little experience with exercise. Together we can all have fun along the way making new friends and build a healthy balanced lifestyle for you!