B Mindful

29/08/2024

The time is finally upon us!!!

Today is the final day at the BMindful practice as we transition across to merge with BFITT Allied Health & PT.

This has been a long time in the making and it is bittersweet - the end of an era yet the beginning of an exciting new journey!!

We all know change can be hard and we will embrace it together as the community we are :)

Find us here! https://www.google.com/maps/dir//6%2F2+Woodman+Ct,+West+End+QLD+4810/@-19.2797519,146.7958425,13.75z/data=!4m8!4m7!1m0!1m5!1m1!1s0x6bd5f9a5bcc9f0fd:0xe8a30ce407de643e!2m2!1d146.7911521!2d-19.269978?entry=ttu&g_ep=EgoyMDI0MDgyMy4wIKXMDSoASAFQAw%3D%3D

22/05/2024

Who wants to come for a lil walk?! 🙌🏻❤️

As the child of a Veteran I am passionate about supporting Soldier and Veteran mental health and wellbeing.

With a community around us we can be stronger, we can be seen, we can feel connected!

At BFITT Allied Health & PT we do community - come join us 🫵🏻🤘🏻💪🏻

https://www.instagram.com/reel/C7RCg9wpYho/?igsh=MTRjeW5zZDByZm14YQ==

07/02/2024

Travelling to Sydney CBD to explore Neuroaffirming approaches to EMDR - so exciting!

Listening to a podcast episode with Connor Beaton on Existential Psychology ❤️❤️❤️
🤯🤯🤯 Had to share this with everyone!

Listen if u struggle with any of these:
- lost sense of self - I don’t know who I am
- overwhelmed with freedom and responsibility
- unable to be authentic
- unable to make Decisions

‎Show ManTalks Podcast, Ep Sara Kuburic - It's On Me: Existential Psychology 101 - 18 Sept 2023

20/12/2023

Great info for supporting those with disordered eating challenges!

A diagnosis is not necessary for you to be supportive, check out helpful suggestions below:

If you are worried about yourself or someone help is always available to those who seek it ☺️

📸 Look at this post on Facebook https://www.facebook.com/share/p/irduxC5TAkvagEmU/?mibextid=WC7FNe

23/11/2023

😁This gift idea list is epic 🙌🎄

Definitely lots of tools in here to help our ADHD brain day-to-day!

Are you resolved to change behaviors and accomplish goals in the New Year? Begin by removing the tedious tasks and distractions that are stealing your time. ADDitude’s New Year’s gift guide can help you simplify your life by offering solutions for better time management, self care, planning, and...

22/11/2023

❤️❤️❤️
https://www.facebook.com/howtoadhd/videos/1019262909335858/

20/11/2023

Check out this generous offer -

FREE 2 hour online workshop. Join ADHD specialist & coach Jen Lewis from JLew HQ for this practical workshop for ADHD life on the incline

20/09/2023

🙌🏻🫶🏻

24/08/2023

Common dilemma for the Neurospicy we encounter here ❤️

🫨 Help! My relationship is falling apart 🫨

Me and/or my partner - ADHD

🥄 I just don’t understand how/why they struggle with this stuff! Is there any hope?!
🥄 I just seem to mess everything up
🥄 it’s all their issue
🥄 They’re not damaged/broken but this needs to be fixed

You are not alone and below we have attached a great book with super simple and clear analogies describing the ADHD brain and some ways it may be operating and impacting your relationship.

Let us know if you find it as amazing as we did 👍🏻

Check out this great listen on Audible.com.au. An invaluable resource for couples in which one of the partners suffers from attention deficit hyperactivity disorder (ADHD), this authoritative book guides troubled marriages toward an understanding of and appreciation for the struggles and triumphs of...

22/08/2023

https://www.youtube.com/watch?v=QUjYy4Ksy1E

🙌 An amazing video about gifted children 🙌

What do you do with a gifted child?!
👍 Challenge them (outside of school!)
👍 Have faith in them

Biggest mistake we make:
👎 Slow down, reduce stress
👎 High expectations

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3JgwvpaDr. K’s Guide to M...

12/08/2023

🙌🏻 for anyone who needs this right now 🫶🏻👊🏻