Dr Emma Black, Clinical Psychologist

Home
Australia
Hyde Park, QLD
Dr Emma Black, Clinical Psychologist

Dr Emma Black offers clinical psychology services to support women and young women to improve their lives.

18/11/2025

Feeling stressed?
Change what your body is doing to relieve some of the tension it's carrying.
Do some strong stretches- sometimes, applying more tension can help shift the stress in your body. Or, practise long exhales. Changing your breath changes your physiology.
Taking intentional time for yourself can help reset your mind and body, even if it's just a couple of minutes.

17/11/2025

Me to my other half: I need an author photo, let’s go do it in nature.
Nature: Like heck you will. Hehe

So after a couple of months of life being busy, my other half (and photographer) and I finally arranged some time to get author photos for my upcoming books. Except, within the first 2 minutes of this, it started raining. Hence my ‘drowned rat chic’. I don’t think we’ll use these ones 🤣

I swear, only in the tropics can you be getting rained on whilst also sweating at the same time!

14/11/2025

Most mums experience distressing thoughts about something bad happening to their newborns- it's more common than many people realise.

Your thoughts don’t define you: your care, love, and effort do.
When these scary thoughts show up, women often take steps to protect their baby from harm. For example, checking on baby or putting them down (so you can't drop your baby). This is love and protection.

Take a moment to breathe, be gentle with yourself, and remember how you are looking after your baby.

Kind wishes,

Emma

11/11/2025

It’s natural to grieve the baby you imagined and it’s also okay to feel joy for the baby you’re meeting. Accepting, reflecting, and mourning gently can help you navigate these emotions with compassion.

08/11/2025

If you need help with frightening thoughts after birth, check out this evidence-based resource:
https://dr-emma-black.teachable.com/p/scary-thoughts-after-birth

Kind wishes,

Emma

07/11/2025

This week i had a lovely 'problem'. I've been trying to decide on book covers for 'The Pregnancy Myths Guide' and 'The Birth Myths Guide'. There were so many great choices that deciding got hard!

With no bad options, this challenging choice was a lovely luxury. With time, discussion, a mini-poll, and reflecting on the bigger picture, I got it done.

I can't wait to share it with you early next year, too.

Kind wishes,

Emma

05/11/2025

That endless mental to-do list can keep you tossing and turning at night. Carving out thinking time earlier in the day can help you reclaim rest and finally let your mind unwind.

Check out the full tips on our blog for better sleep tonight.

02/11/2025

Life after birth can feel overwhelming, your body, mind, family, and routine are all adjusting at once. Several steps can help ease the storm of this adjustment.

Take care of your body: Drink water when your baby does. Eat whenever you can- even if you don't have much appetite. Rest when you have a moment. Meeting your basic needs can help with how strong your emotions are.

Create 20 minutes a day of 'me time'. No demands, no pressure. Just doing whatever you want- whether that's something you enjoy doing, or having time 'off'. Maybe you have 'me time' when baby's napping (or in bed in the evening), maybe your partner or other support oversees baby at this time.

Take small moments to connect with your baby. Make eye contact. Wonder what is happening in their little world. Mirror their feelings back to them with your facial expressions. Get curious about them!

Talk to others, particularly people who 'get it'. Sometimes, motherhood and maternity leave can be isolating!

Share this with a new mum who could use a reminder today.

after birth
"

30/10/2025

Parenting is equal parts love and chaos, and yes, sleep deprivation is real. Remember to laugh at the wild moments, because they’re proof of how much you’re giving every day.

27/10/2025

Motherhood is imperfection - and that's ok.
Every mum tries their best; no one can get it right all of the time.

25/10/2025

When I had my first baby, a friend kindly gifted me 'Buddhism for Mothers'. Whenever I read it, I felt calm.

More recently, I read 'Buddhism for Mothers of Schoolchildren'. From the first page, I was wondering, 'How does this woman know what my life looks like?'.

There are many common challenges in motherhood, even if we think it is just us. The beauty of Sarah Napthali's books is that old principles are distilled into modern reflections on being present, cultivating calm, connecting with others, and more.

Kind wishes,

Emma

24/10/2025

Intimacy after having a baby isn’t a “return to normal”
It’s about discovering a new rhythm that works for you both.
Making adjustments, understanding the 'new normal', and trying to meet your basic needs first can make connection feel easier and more meaningful.

Address

Level 1, Clinical Practice Building, 1 James Cook Drive
Hyde Park, QLD
4811

Telephone

+61747814495

Website

http://www.townsvillepsychologist.com.au/

Alerts

Be the first to know and let us send you an email when Dr Emma Black, Clinical Psychologist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Hyde Park?

About

Dr. Emma Black earned her Doctorate in Clinical Psychology from Deakin University in Melbourne. Her doctoral thesis explored the relationships between self-injury, disordered eating, and personality traits. Emma has worked both clinically and in research; this has cemented the importance of relying on science to inform her clinical work and discussions with clients. Emma has worked in a variety of settings, including trauma services, public mental health, hospital, education, and private practice. She has experience working with individuals and facilitating group sessions. Emma’s first professional role involved working for a sexual assault service for several years, which started Emma’s passion, interest, and commitment to supporting women.

Dr. Emma Black is a registered psychologist and endorsed as a Clinical Psychologist. Emma is a member of the Australian Psychological Society, and a fellow of the College of Clinical Psychology. Emma is also an approved supervising psychologist by the Psychology Board of Australia and can supervise all intern pathways as well as clinical registrars.