Health Studio

Health Studio Exercise Physiology Clinic / Neuro Rehab Clinic Alternatively, if you just need good direction and supervision we can also help!

Health Studio's Accredited Exercise Physiologists (AEP's) and Sports Scientists are University qualified and trained to work with people considered to be 'High Risk', in addition to the general population and elite athletes. We have a thorough understanding of the physiology and mechanics of the human body and are best positioned to prescribe evidence based exercise, and get results! Utilising their extensive experience in the industry, and current best practice through continued education, our AEP's will ensure you receive the safest and most effective exercise options and advice available. If you want (or need) to get started with an exercise program but are anxious that you may be doing yourself more harm than good, we can help you reach your health and fitness goals safely and effectively. We believe that each and every person’s health needs are unique. We will individually assess your current situation and use this information to establish a personalised plan of action, specifically designed to meet your individual needs and goals. If you are one of the many people who don't like the intimidating and crowded atmosphere of a commercial gym, you’ll love Health Studio. We make it our personal mission to make you feel completely comfortable in the privacy of our studio.

Today, we paused to remember.On this Remembrance Day, we honour the courage, sacrifice and service of all who have fough...
10/11/2025

Today, we paused to remember.
On this Remembrance Day, we honour the courage, sacrifice and service of all who have fought and continue to serve for our freedom. 🌹
Lest we forget. ❤️

Empowering Veterans to Move and Feel Better 💪We’re proud to deliver a dedicated Veterans’ Health Exercise Program, suppo...
07/11/2025

Empowering Veterans to Move and Feel Better 💪

We’re proud to deliver a dedicated Veterans’ Health Exercise Program, supporting those who’ve served our country to restore strength, confidence and quality of life.

Our individualised exercise programs are designed to help veterans manage chronic injuries, persistent pain and conditions such as diabetes and heart disease. Research shows that exercise can also assist in managing symptoms of PTSD and other mental health challenges and our team is committed to supporting veterans on every step of that journey.

With over 20 years of experience working with the veteran community, our Accredited Exercise Physiologists provide evidence-based care in a private, supportive environment that promotes comfort, confidence and connection.

🎖️ DVA Clients: Eligible veterans may access Exercise Physiology services with a valid D904 referral form from their GP or specialist.

Interested in learning more? Pop into the clinic or give us a call on 4771 3083. Our team will be happy to discuss how we can support your health goals!

Let’s get you moving again because every step forward matters. 💙

📣 Come say hi! 👋Hannah and Mahn are at the Townsville Disability Network Expo at Willows Shopping Centre today — we’ll b...
07/11/2025

📣 Come say hi! 👋

Hannah and Mahn are at the Townsville Disability Network Expo at Willows Shopping Centre today — we’ll be here until 5pm!

Pop by for a chat and learn more about how Health Studio supports people living with disability through exercise and rehabilitation. 💪

06/11/2025

Movember isn’t just about the mo, it’s about supporting men’s mental health, su***de prevention and cancer awareness.
Proud of our team stepping up.

👣 Take the next step to feeling steady, strong and confident 👣If you've noticed you're not as steady on your feet as you...
05/11/2025

👣 Take the next step to feeling steady, strong and confident 👣

If you've noticed you're not as steady on your feet as you used to be, you're not alone.

The good news? With the right support and the right exercises, balance and strength can improve at any age.

Our Steady Steps program is designed to help you stay active and independent, with gentle, guided exercise led by our Accredited Exercise Physiologists.

Whether you use a walking aid, feel a little unsure on your feet, or simply want to stay safe and mobile, this program is for you.

Because staying active isn’t just about movement…
It’s about staying connected, independent, and confident in your daily life.

⏰ ReminderHealth Studio will be closed from 11AM on Tuesday, 4 November for a team bonding event.Thank you for your unde...
02/11/2025

⏰ Reminder
Health Studio will be closed from 11AM on Tuesday, 4 November for a team bonding event.

Thank you for your understanding.💚

🧔🏻🎉 It’s Movember A month dedicated to shining a light on men’s health issues, including prostate cancer, testicular can...
01/11/2025

🧔🏻🎉 It’s Movember
A month dedicated to shining a light on men’s health issues, including prostate cancer, testicular cancer, and mental health.
But it’s more than just growing a mustache, it’s about growing awareness, conversations, and action. 💬💙

One powerful way to protect and improve your health? Exercise.

🏋️‍♂️ Whether it’s lifting weights, going for a run, cycling, or just getting outdoors for a walk, regular physical activity plays a huge role in men’s health:

✅ Reduces the risk of prostate and testicular cancer
✅ Improves outcomes during treatment and recovery
✅ Boosts mood and mental well-being
✅ Reduces stress, anxiety, and depression
✅ Supports heart health and prevents chronic diseases like diabetes and high blood pressure
✅ Increases energy, confidence, and quality of life

This Movember, let’s move more for ourselves, our brothers, fathers, sons, friends, and teammates.
It’s time to break the stigma, have real conversations, and take control of our health one workout, walk, or check-in at a time. 💪🧠

Together, we can change the face of men’s health and save lives.

https://us.movember.com/?home

💙 At Health Studio, we’re proud to support the NDIS through evidence-based Exercise Physiology services that help people...
01/11/2025

💙 At Health Studio, we’re proud to support the NDIS through evidence-based Exercise Physiology services that help people live their best lives.

Our Accredited Exercise Physiologists (AEPs) provide tailored programs to improve movement, strength, balance, independence, and overall wellbeing. We work with self-managed, plan-managed, and agency-managed participants to help each person reach their NDIS goals.

🧠 As Exercise Physiologists, we play a crucial role in providing essential care to help NDIS participants get the most out of life — and your feedback helps highlight that impact.

📅 The survey is open until November 9.
👉 Click here to complete the survey - https://healthau.au1.qualtrics.com/jfe/form/SV_07WviqoRhUtWy58
and show the value of Exercise Physiology in supporting people living with disability.

31/10/2025

🧠✨ Let’s talk Neuroplasticity!

At Health Studio, we see the brain’s ability to adapt and re-wire itself in action every day and it’s one of the most exciting parts of neuro rehab.

Whether someone is rebuilding movement after a stroke, strengthening pathways affected by MS or ABI, or regaining confidence after a spinal cord injury, neuroplasticity is the engine behind progress.

In today’s video, Will breaks down what neuroplasticity is, why it matters, and how targeted exercise helps the brain create new pathways and skills.

Every repetition, every cue, every session…
🧠 builds stronger connections
💪 supports recovery
🚀 unlocks new potential

30/10/2025

At Health Studio, our neuro rehab supports clients in regaining movement, coordination, and confidence following an acquired brain injury.
Every session is focused on restoring function and independence one step at a time.

📢 Important Clinic UpdateHealth Studio will be closed from 11AM on Tuesday, 4 November for a team bonding event.Thank yo...
29/10/2025

📢 Important Clinic Update
Health Studio will be closed from 11AM on Tuesday, 4 November for a team bonding event.

Thank you for your understanding as we take this time to connect and recharge as a team. 💚

29/10/2025

At Health Studio, our neuro rehab supports clients in rebuilding strength, balance, and confidence after a stroke.

Every movement is a step toward greater independence.

Address

Suite 17B The Hyde Park Centre, 36-48 Kings Road
Hyde Park, QLD
4812

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+61747713083

Website

https://movember.com/m/13783455?mc=1

Alerts

Be the first to know and let us send you an email when Health Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category