03/02/2026
👣 Are you ready to begin feeling steadier, more confident and more independent on your feet?👣
If you’re finding your balance isn’t what it used to be, you’re not alone — and there are safe, gentle ways to improve strength and confidence at any age.
Our Steady Steps program is designed especially for older adults who may feel a little unsteady, cautious or less confident with movement.
Exercises are gentle, carefully guided and led by our experienced Accredited Exercise Physiologists.
This program may be right for you if you:
• Feel unsure on your feet
• Use a walking stick or frame
• Want to reduce your risk of falls
• Would like to stay independent for longer
Because staying active isn’t about pushing yourself…
✨ It’s about feeling safe
✨ It’s about confidence in everyday tasks
✨ It’s about maintaining your independence
If you have a Support at Home package, or think you may be eligible for one, we’re happy to support you using this funding.
👣 Take the next step with Steady Steps
📞 To find out more, call Health Studio on 4771 3083 - We’re happy to have a friendly chat and answer your questions.
