Alfords Point Medical Practice

02/02/2026

🦷 Growing Healthy Teeth 🦷

Healthy dental habits start early and make a big difference as children grow. Here are four simple ways to support strong, healthy smiles:

🦷 Eat well – choose tooth-friendly foods
🦷 Drink well – water is best
🦷 Clean well – brush twice a day with fluoride toothpaste
🦷 Stay well – keep up with regular dental check-ups

Watch this helpful video for more tips: https://youtu.be/l8N__vm5dZA

To book an appointment with your nearest public dental service, call 1800 679 336.

27/01/2026

Did you know bowel cancer can often develop without any symptoms?

The bowel cancer screening test is a clean and simple test that you can do at home.

Don't put it off when it arrives - finding bowel cancer early can save lives.

27/01/2026

Preventive health isn’t just about moving your body, it’s also about giving it the rest it needs. Good sleep is the foundation for energy, focus and long-term wellbeing.

Some simple habits that can make a big difference to your sleep hygiene:

🌙 swap screen time for low lighting before bed
🛏️ keep your sleep space tidy, cool and clutter free for a calm environment
🎶 try calming music or guided meditation to ease your mind
🍵 drink a caffeine-free tea to help your body relax
📖 read a book, stretch or journal instead of scrolling
📴 leave your phone out of reach and turn off notifications at night.

Prioritising your sleep is one of the simplest yet most powerful things you can do for your health.

For more information, see the comments below. 👇

14/01/2026

Alfords Point Medical Practice welcomes our new onsite physio, John Abd-Mariam!

John is a highly skilled Physiotherapist and Sports Specialist with over 20 years experience. John’s experience covers a broad range of physiotherapy, with a particular focus in the treatment of headaches, neck/jaw/back and shoulder pain, chest physiotherapy, balance and falls prevention strategies.

John has availability on a Monday and Wednesday morning, so contact our wonderful reception team to make a booking!

14/01/2026

Cervical cancer is one of the most preventable cancers.

Having a Cervical Screening Test every five years is the best way to prevent it.

This Cervical Cancer Awareness Month, we're encouraging you to do the life-saving test when due.

You can choose to collect your own sample using a vaginal swab in private, or your doctor can do it for you.

14/01/2026

Detecting skin cancer earlier can save lives.

We encourage you to know the signs to look out for and pay attention to any changes in your skin.

If you have any concerns, it's best to talk to your GP.

18/12/2025

09/12/2025

Did you know protecting your skin from UV is the best way to prevent melanoma and other skin cancers?

Be prepared before you head out – it only takes five easy steps:

👕 Slip on protective clothing
☀️ Slop on SPF 50+ sunscreen every two hours
👒 Slap on a wide-brimmed hat
🌳 Seek shade through-out the day
🕶️ Slide on sunnies

01/12/2025

Lung cancer screening? It's good to know. If detected early, more than 65% of lung cancers can be successfully treated.

Lung cancer is the leading cause of cancer-related death in Australia, but with the National Lung Cancer Screening Program, we have the opportunity to change that. Getting a scan is simple, free, and it could save your life.

If you're aged 50 to 70 and have a smoking history, ask your doctor or healthcare provider about lung screening.

Learn more -> www.lungcancerscreen.org.au/rural

28/11/2025

DON’T DELAY | A breast screen is quick, free and could save your life. The BreastScreen NSW mobile van is in Menai until 16 December and won't return for a year’s time. So don't delay, book your free breast screen today. It's quick, free and could save your life.

Book online or call 13 20 50 📞

25/11/2025

Did you know we have an Accredited Dietitian in our practice? Give our friendly reception team a call on 9543 2270 to schedule an appointment with Nicola!