Alfords Point Medical Practice

16/04/2026

We don't always have the words to describe how we're feeling, and that's OK.

When someone says “I don’t know,” they may be telling you they need safety, rather than solutions. Staying with them during moments of uncertainty can make a big difference.

16/04/2026

Influenza (flu) is serious, but isn’t as scary if you’re vaccinated. A flu vaccine offers you and your child the best protection from serious illness.

The yearly flu vaccine is free for children aged 6 months to under 5 years, Aboriginal children aged 6 months and over, and children with serious health conditions. It is recommended for everyone aged 6 months and over.

If your child is 2, 3 or 4 years old, they can get a free nasal spray flu vaccine in NSW. It is gentle, painless, and needle-free.

Book your family’s flu vaccine today: www.healthdirect.gov.au/nswfluvaccine

16/04/2026

🎀 A 20-minute appointment could give you peace of mind.

BreastScreen Australia offers free mammograms to help detect breast cancer early, when treatment is most effective. Screening saves lives by finding cancers too small to see or feel.

The best part? The whole appointment only takes about 20 minutes, and staff are trained to make the experience as comfortable as possible.

If you're aged 40 plus and wanting to screen, book in now. 💗

👉 Call 13 20 50 or visit your local BreastScreen service to make an appointment.

For more information, see the comments below. 👇

07/04/2026

07/04/2026

Did you know fewer NSW adults are getting sunburnt?

That’s the latest from the Cancer Institute NSW Sun Protection Behaviours Report.

Whilst this is promising, that’s still 700,000 people across the state who were recently sunburnt.

2 in 5 adults also reported being frequently exposed to the sun from 11am-3pm – when UV levels are highest.

The good news is, you can protect yourself from harmful UV radiation with proper sun protection:

👕Slip on protective clothing
🧴Slop on SPF50+ sunscreen 20 minutes before heading outdoors and re-apply every 2 hours
👒Slap on a wide brimmed hat
🌳Seek shade
😎Slide on sunglasses

31/03/2026

Noticing a change in your body?

If something feels unusual or persistent, don't ignore it - book a visit with your GP.

💬 If in doubt, get it checked. Finding cancer early can save lives.

30/03/2026

A life is lost to bowel cancer every five hours in NSW.

We know when detected early, more than 90% of bowel cancer cases can be successfully treated.

One of the most effective ways to detect bowel cancer early is through the free bowel cancer screening test.

Currently only around 40% of eligible people in NSW are up to date, but we can change this.

When you receive your test, don’t put it off - it could save your life.

24/03/2026

24/03/2026

💜 A Cervical Screening Test every 5 years is one of the best ways to protect yourself from cervical cancer.

It’s quick, simple and can detect early changes before they become serious.

If you're aged 25–74 and have a cervix, make sure you're up to date.

To check if you’re due, speak to your healthcare provider or visit the National Cancer Screening Register.

One test. Five years of peace of mind. 💜

For more information, see the comments below. 👇

24/03/2026

Contact our wonderful Admin team on 9543 2270 to book into the 65+ Flu Vaccine Clinic!

02/02/2026

🦷 Growing Healthy Teeth 🦷

Healthy dental habits start early and make a big difference as children grow. Here are four simple ways to support strong, healthy smiles:

🦷 Eat well – choose tooth-friendly foods
🦷 Drink well – water is best
🦷 Clean well – brush twice a day with fluoride toothpaste
🦷 Stay well – keep up with regular dental check-ups

Watch this helpful video for more tips: https://youtu.be/l8N__vm5dZA

To book an appointment with your nearest public dental service, call 1800 679 336.