The Conscious Woman

11/11/2025

✨ 11:11 — Your Reminder to Realign ✨

11:11 isn’t just a number it’s a call to pause and get intentional.

A bridge between where you are and what’s ready to unfold.

This year, it’s not about doing more it’s about focusing on what’s real.

Write your 12 wishes, take action, and let the rest go.

For the next 11 days, honour your wishes one by one…. breathe, release, trust, and allow the energy to build.

Then join us under the New Moon for a Kundalini Activation + Manifestation Journey,
where we’ll amplify those intentions through movement, sound, and energy.

Because manifestation happens where energy meets presence. 💫

08/11/2025

31/10/2025

The Authentic Woman — a journey back to you has launched 💕

There’s a moment when the pace that once defined you no longer feels like home.

When success looks complete but inside, something whispers for space to breathe again.

The Conscious Woman was created for that moment.

A conscious return to your authentic, unapologetic self….through breath, movement, sound, and connection.

If your body’s been asking for stillness and your heart’s been craving presence…
this is your reminder.

Come home to yourself. 🌿

www.theconsciouswoman.au

15/10/2025

It’s funny how we trust in Wi-Fi and invisible waves to power everything around us…
yet doubt the energy that lives within us.

Kundalini energy is that inner current the life force that flows through every one of us.

When it’s blocked, we feel heavy, tired, disconnected.

When it’s flowing, we feel alive, creative, and deeply in tune.

You can start tuning in today
✨ through your breath
✨ through movement
✨ through stillness and awareness

The more you connect with your own energy, the more you align with life’s natural rhythm.

Everything is energy.

You just have to learn how to listen. 🌿

12/10/2025

Some reminders don’t need many words…

Healing isn’t a straight line.

It’s a slow unfolding through time, wisdom, and resilience.

We don’t go back to who we were before life happened

we grow into who we’re meant to be

Think about one thing you can put in place to help your growth and have a beautiful week ahead

11/10/2025

These days, I wake up slower.
The house doesn’t rush anymore — no alarm clocks, no lunches to pack, no meetings waiting.
Just sunlight creeping across the curtains and the soft hum of the kettle boiling in the kitchen.

When I look in the mirror, I see wrinkles where laughter lived and silver where time painted its way through.
For years, I used to sigh at that reflection — wishing for smoother skin, darker hair, a little less tiredness around the eyes.

But not anymore.

Now I smile.
Because the woman staring back at me has lived.
She’s carried children, held her family through storms, cried quietly behind closed doors, and still woke up every morning determined to love the day anyway.

For a long time, I gave everything to others — my time, my energy, my care — and somewhere along the way, I forgot how to give a little of that love back to myself.
Now, in this calm season of life, I’ve started again.

I walk slower, but I notice more.
I buy flowers for my own table, not waiting for a reason.
I read the books I never had time to finish.
I make coffee the way I like it — strong and sweet.

And most of all, I’ve learned to thank this body, this heart, and this life for carrying me through.

Gratitude changes everything.
It turns loneliness into solitude.
It turns aging into art.
It turns “enough” into abundance.

I used to think happiness was something I had to chase.
Now I know — it was here all along, waiting for me to slow down and notice it.

So yes, this is the last chapter of my story.
But it’s not an ending.
It’s a soft, golden page filled with gratitude, laughter, and peace.

Because when you finally learn to love yourself — gently, honestly, and completely — every morning feels like a blessing you didn’t know you still had.

💛 Moral:

Self-love isn’t selfish — it’s the quiet celebration of all the roads you’ve walked and all the storms you’ve survived.
Gratitude is what makes the last chapter feel like home.

08/10/2025

🌿 Ever noticed how quickly we rush to get to the next thing?

At a recent leadership course, someone told me she felt agitated by how long introductions were taking… and it made me realise how often we do the same in life.

We crave the next insight, the next conversation, the next achievement yet in the rush, we forget to be here now.

Maybe the moment you’re trying to move through is actually the one you most need to experience. 💭

🎥 Watch this video — a reflection on slowing down, being fully present, and finding meaning in the pause.

05/10/2025

Ever notice how ducks never fight the current? 🦆
They just flow — trusting the water to carry them where they’re meant to go.

Sometimes life asks the same of us…
To stop pushing.
To soften.
To trust the flow. 🌊

🎧 Watch the video — a gentle reminder to pause, breathe, and let life move through you.

04/10/2025

When the lights fade and the music quiets down… that’s when the real magic begins.

🎧 Take a moment to listen,this one’s from the heart.

27/09/2025

🌊 Ever noticed how the sea never resists?

It doesn’t resist.
It simply flows l, rising, falling, pausing, and moving forward again.

When we allow ourselves to be like the sea, life feels lighter.

It’s not about control… it’s about presence and flow.

🎥 In my latest video, I share how tuning into this rhythm can transform the way we move through life.

👉 Watch, breathe, and let yourself be reminded of the power of flow.