Mana Rise

Mana Rise Sharon offers you a safe space to heal and reconnect back to your truest most authentic self.

Inner peace feels even more beautiful when it’s rooted in joy, honest boundaries, and living in alignment with what feel...
27/04/2026

Inner peace feels even more beautiful when it’s rooted in joy, honest boundaries, and living in alignment with what feels true. The more we choose what nourishes us, the more space we have for happiness, ease, and a life that feels gently, deeply our own. 🫶

26/04/2026

Hakuna Matata kind of Sunday: soft heart, easy mind, and nothing to prove. 🌿✨

Today’s energy is all about lightness—like loosening a tight grip you didn’t even realise you had. It’s choosing “no worries” as a vibe: not denying real life, just refusing to add extra pressure on top of it.

May you feel supported by the simple things, fresh air, warm moments, familiar routines, and people who make you laugh. May your body feel a little more relaxed, your thoughts a little less loud, and your day a little easier to move through.

If your week has been full, let Sunday be your gentle reset: return to kindness, breathe out the busy, and remember you’re doing enough.

On a side note as I was creating this post I was also reflecting on ANZAC day this weekend. We are truly blessed to live our lives with the gifts of freedom & choice. Choose your steps toward a life that fills your heart and fuels your soul. The other thing that I have been aware of this weekend is the struggle so many have in just being still. During the moments of silence in the ANZAC ceremonies across the weekend, there was so much discomfort from people to just be quiet and still. Again a choice we have but I wish you all the space and time to embrace and become comfortable with stillness. 💕

HAKUNA MATATA ✌️

nervoussystemregulation somatic wellnessjourney softenergy

24/04/2026

Creating a safe space for a group of women to come together, each arriving for their own personal reasons, has genuinely warmed my heart. Watching them step in as strangers and leave as friends is the kind of magic that reminds me why I do this work.

If you’ve ever needed a place to soften, exhale, and feel truly held, I’d love for you to join us at my next women’s retreat in November. It’s a soul-nourishing experience filled with beautiful connections, gentle rhythms, and the kind of warmth you can carry home.

Come as you are. Leave feeling seen, supported, and connected. 💛

23/04/2026

Meet your nervous system’s pace.

A turtle doesn’t rush toward safety—it settles into it. And you can too.

When your body feels tense, scanning, or “too much,” try this tiny reset:

Put one hand on your chest or belly (any point of contact is welcome).
Take one slow inhale… and a longer exhale.
Do a count-back from 10 to 1, letting your eyes soften.
Then ask: “What feels most supportive in this moment?”
Notice, regulation can be simple. Not dramatic. Not forced. Just safe enough.

If you want a gentle guided reset, comment TURTLE and I’ll send you a 60-second practice. 🐢

Softening is a skill. And you’re learning it—right now.

Wishing you all a beautiful day 🫶

Full Moon in Scorpio is an invitation to soften, release what’s heavy, and come home to yourself. When the Full Moon li...
20/04/2026

Full Moon in Scorpio is an invitation to soften, release what’s heavy, and come home to yourself.

When the Full Moon lights up Scorpio it stirs what’s true, so expect soothing sound, a safe guided meditation, and a quiet moment to reset from the inside out, because when it’s Full Moon in Scorpio, we move gently, but we move honestly.

Join me for a healing sound bath + guided meditation, with cacao to help you arrive fully (body, heart, and nervous system).

🗓️ Friday 1st May
⏰6:30pm - 8:00pm
📍St Leonards

Spots are limited comment SCORPIO or DM me for details.

Experience the enchanting Winter Solstice through a rejuvenating 2 night retreat nestled in the tranquil surroundings of...
20/04/2026

Experience the enchanting Winter Solstice through a rejuvenating 2 night retreat nestled in the tranquil surroundings of Trentham, Victoria. This retreat offers a perfect blend of comfort and soulful activities designed to nurture your body, mind, and spirit.

Event Details

- Location: Trentham, Victoria
- Duration: 2 nights
- Accommodation: Cozy and comfortable to ensure restful nights
- Meals: Wholesome, nourishing meals prepared to support your wellness journey

Retreat Highlights

- Reiki Healing: Experience the gentle energy balancing and healing benefits of Reiki
- Gentle Movement: Participate in calming, restorative movement sessions suitable for all levels
- Soundbaths: Immerse yourself in soothing soundscapes designed to relax and rejuvenate
- Guided Meditations: Engage in mindfulness practices to deepen your connection to that light within and the Winter Solstice.
- Journaling: Reflect and capture insights through guided journaling exercises
- Nature Excursion: Visit a breathtaking local waterfall, connecting with the natural beauty of the area

What to Expect

This retreat invites you to slow down, rest deeply, and reset your inner rhythm. Embrace the stillness and renewal that the Winter Solstice symbolises, all within a warm, supportive community. Whether you seek healing, relaxation, or inspiration, this experience offers a sanctuary to nurture your soul and welcome the new season with open arms.

Join us to celebrate the magic of the longest night and the promise of new light in a peaceful, nurturing environment.

Twin Share room with ensuite all inclusive $650 per person

Message me to secure your spot or for any more information 💖

Softening, surrendering and trusting is one of the bravest things I’ve learned to do.When I stopped trying to force life...
18/04/2026

Softening, surrendering and trusting is one of the bravest things I’ve learned to do.

When I stopped trying to force life into a certain outcome, I began to hear myself again, my body, my intuition, my pace. I returned to awareness. I returned to gratitude. Not for a “perfect” path, but for my actual one. The lessons, the release, the timing I didn’t understand at first, each step has shaped me into someone who can feel more deeply, love more honestly, and trust my own rhythm.

And I want to say this clearly, especially to the women who are on their own healing journey right now: we are not here to control outcomes. We are not here to manage other people’s paths.

We are here to grow. To discover. To learn. To love ourselves into becoming, uniquely, in our own way.

My heart is so very full and I’m deeply grateful that I had the privilege of witnessing some truly beautiful transformations during my Bali retreat. It is something I wish for all of you to feel so today I invite you to choose awareness over urgency.
Gratitude over comparison.
Self-discovery over performance.

Wishing you love & light gorgeous souls 🫶

Address

The Esplanade
Indented Head, VIC
3223

Telephone

+61439367985

Website

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