29/03/2026
It's that time of year coming into cold season.
Having a massage while you are sick can be problematic for several reasons:
Weakened Immune System: When you're sick, your immune system is already compromised. A massage can sometimes stimulate circulation and lymphatic flow, which might inadvertently spread the infection or prolong your illness.
Increased Fatigue: Massage can be relaxing, but when you're sick, your body needs rest. A massage might lead to increased fatigue or make you feel more drained.
Risk of Complications: If you have a fever, body aches, or respiratory issues, massage can sometimes worsen symptoms or cause discomfort.
Contagion Risk: If the massage therapist is not aware you're sick, there's a risk of spreading contagious illnesses to them or other clients.
Delayed Recovery: Instead of helping you recover, a massage might put additional strain on your body, potentially delaying healing.
It's generally better to rest and hydrate when you're sick and postpone massages until you're fully recovered.
