Bell Tent Massage

Bell Tent Massage Listen to the ocean as you enjoy a luxurious massage, on the foreshore between the townships of Port Rachel specialises in pre-natal (pregnancy) massage.

Listen to the ocean as you enjoy a luxurious massage relaxation or remedial, in our beautiful bell tent by the sea. Rachel Beamish owns and works as the lead Massage Therapist at Bell Tent Massage. Rachel has gathered vast experience in her 24 years of working as a Remedial Massage Therapist. Rachel has worked in corporate massage, day spas and with athletes alike, which ensures she is capable of understanding what each client will benefit from most during their treatment. Rachel has spent time lecturing at The Victorian Fitness Academy, where she was not only able to pass on her knowledge but was at the forefront of new research and approaches in the field. Her approach to pregnancy massage is a combination of Myofascial release and relaxation techniques, relieving muscle aches and pains at each stage of pregnancy. Rachel also has a passion for helping people suffering from headaches. A common source of tension headaches is contraction of the muscles in the upper back and neck, with the use of various techniques including trigger point therapy and cross fibre friction Rachel can help reduce the severity and frequency of these often debilitating headaches. Rachel lives on the Bellarine Peninsula with her family and enjoys swimming, yoga, cycling and horse riding. She is also interested in animal well fare and volunteers for two animal welfare agencies

Bookings for this week, Today, Wed , Thurs and Fri. Call 0409144054 to book or message me.
01/12/2025

Bookings for this week, Today, Wed , Thurs and Fri. Call 0409144054 to book or message me.

Best neck stretches .Here are the best neck stretches to relieve stiffness, improve mobility, and reduce tension. They’r...
28/11/2025

Best neck stretches .

Here are the best neck stretches to relieve stiffness, improve mobility, and reduce tension. They’re safe, gentle, and can be done in a few minutes.

⭐ 1. Upper Trapezius Stretch

Targets: Side of neck & upper shoulder
How to do it:

Sit or stand tall.

Gently tilt your head to the right.

Optional: Use your right hand to add light pressure.

Hold 20–30 seconds, switch sides.

⭐ 2. Levator Scapulae Stretch

Targets: Back/side of neck, common “tech neck” muscle
How to do it:

Look down toward your right armpit.

Place your right hand on the back of your head for gentle pressure.

Hold 20–30 seconds, switch.

⭐ 3. Chin Tucks

Targets: Deep neck flexors (posture muscles)
How to do it:

Sit tall and pull your chin straight back (double-chin motion).

Keep eyes level.

Hold for 5 seconds, repeat 10 times.
Great for forward-head posture.

⭐ 4. Sternocleidomastoid (SCM) Stretch

Targets: Front/side of neck
How to do it:

Tilt your head to the right.

Turn your chin upward to the left (like looking at the ceiling behind you).

Hold 20–30 seconds, switch.

⭐ 5. Neck Rotation Stretch

Targets: Side neck & mobility
How to do it:

Slowly turn your head to the right as far as comfortable.

Hold 20 seconds, then left.
Try not to force it.

⭐ 6. Suboccipital Release (Mini Stretch)

Targets: Muscles at the base of the skull (headache area)
How to do it:

Lie on your back.

Place a tennis ball or rolled towel under the base of your skull.

Slowly nod “yes” for 20–30 seconds.

⭐ 7. Scalenes Stretch

Targets: Front/side neck, often tight from shallow chest breathing
How to do it:

Sit tall.

Slide your right hand under your hip or hold the chair.

Lift your chin slightly and tilt left.

Hold 20–30 seconds, switch.

Tips for safe stretching

Move slowly—never bounce

Stop if you feel sharp or radiating pain

Breathe deeply during each stretch

Warm muscles first (hot shower or 2 minutes of movement)

Bookings available this weekend, Mon ,Tues ,Wed and Fri for next week .Call 0409144054 to book or message me.
27/11/2025

Bookings available this weekend, Mon ,Tues ,Wed and Fri for next week .Call 0409144054 to book or message me.

Massage and the importance of hydration . Why Hydration Matters After a Massage1. Supports Circulation and Lymphatic Flo...
21/11/2025

Massage and the importance of hydration .

Why Hydration Matters After a Massage
1. Supports Circulation and Lymphatic Flow

Massage increases blood and lymph circulation. Drinking water afterward helps:

Maintain optimal blood volume

Support lymphatic drainage

Encourage the removal of metabolic byproducts released during muscle manipulation

2. Helps Reduce Post-Massage Soreness

Massage can mobilize tension, adhesions, and waste products stored in muscles. Adequate hydration:

Helps flush out these byproducts

Reduces the likelihood of feeling sore or “heavy” the next day

3. Replenishes Fluid Loss from Relaxed Tissue

When muscles are kneaded and stretched, intracellular fluids shift around. Water helps restore balance and keeps tissues nourished.

4. Prevents Headaches After Deep Work

Some people experience mild headaches after deep-tissue or trigger-point massage. Often this is due to dehydration or increased circulation. Drinking water helps prevent this.

5. Supports Overall Relaxation and Recovery

Water aids the nervous system and helps maintain a calm, regulated post-massage state.

💧 How Much Water Should You Drink?

There’s no strict rule, but a good guideline is:

1–2 glasses of water within the first hour after your massage

Continue drinking normally throughout the day

If the massage was particularly deep or therapeutic, a bit more hydration may help.

Bookings available over the weekend. next week Mon, Tues, Wed, Thurs, Fri, Sat and Sun. Call 0409144054 or message me.
21/11/2025

Bookings available over the weekend. next week Mon, Tues, Wed, Thurs, Fri, Sat and Sun. Call 0409144054 or message me.

Christmas Vouchers available, give someone special the gift of time out. Call 0409144054 or message me.
16/11/2025

Christmas Vouchers available, give someone special the gift of time out. Call 0409144054 or message me.

Bookings available this week, Mon, Tues, Wed, Thurs, Fri, Sat and Sun. Call 0409144054 to book or message me.
16/11/2025

Bookings available this week, Mon, Tues, Wed, Thurs, Fri, Sat and Sun. Call 0409144054 to book or message me.

Hot Stone massage available today, call 0409144054. Appointments this week Mon , Tues, Wed, Thurs,Sun.
08/11/2025

Hot Stone massage available today, call 0409144054. Appointments this week Mon , Tues, Wed, Thurs,Sun.

Bookings available today, Mon, Tues, Wed, Thurs, Sat and Sun. Call 0409144054 or message me.
01/11/2025

Bookings available today, Mon, Tues, Wed, Thurs, Sat and Sun. Call 0409144054 or message me.

Bookings available Wednesday,Thurs, Fri and Sun. Call 0409144054 or message me.
27/10/2025

Bookings available Wednesday,Thurs, Fri and Sun. Call 0409144054 or message me.

Lymphatic massage offers several benefits, including:Reduces Swelling and Edema: Helps drain excess fluids and reduce sw...
27/10/2025

Lymphatic massage offers several benefits, including:

Reduces Swelling and Edema: Helps drain excess fluids and reduce swelling, especially after surgery or injury.

Boosts Immune System: Stimulates lymph flow, which can enhance immune function by removing toxins and waste.

Detoxifies the Body: Promotes the removal of metabolic waste products and toxins from tissues.

Improves Circulation: Enhances overall blood and lymph circulation, supporting healthier tissues.

Relieves Fatigue and Stress: Provides a relaxing experience that can help reduce stress and promote relaxation.

Supports Skin Health: Can improve skin tone and texture by reducing fluid retention and toxins.

Speeds Recovery: Often used post-surgery or injury to facilitate healing and reduce recovery time.
Book a lympathic massage today call 0409144054.

Tips for self care. Self-care is personal, practical, and can be simple. Here are clear, actionable tips you can try and...
24/10/2025

Tips for self care.

Self-care is personal, practical, and can be simple. Here are clear, actionable tips you can try and adapt to your life:

Daily basics

Sleep: Aim for a consistent sleep schedule and 7–9 hours per night. Wind down 30–60 minutes before bed (no screens, dim lights).
Hydration & food: Drink water regularly and include proteins, healthy fats, and vegetables to keep energy steady.
Move your body: Even 10–20 minutes of walking, stretching, or light exercise improves mood and energy.
Mental and emotional care

Short mindfulness breaks: 3–10 minutes of deep breathing, a grounding exercise, or a brief guided meditation once or twice daily.
Name your feelings: Pause and label emotions (“I feel anxious/angry/tired”), which reduces their intensity and helps you decide what you need.
Limit decision fatigue: Simplify routine choices (set a weekly meal plan, pick work outfits in advance).
Create structure and boundaries

Small routines: Morning and evening rituals anchor your day (e.g., make your bed, 5-minute journaling, plan three priorities).
Say no more often: Protect your time by declining requests that drain you or add stress.
Time block: Schedule focused work and clear breaks to avoid burnout.
Social connection

Keep a contact list: Reach out to one supportive person each week, even a quick text or coffee.
Ask for what you need: Be direct with friends/family when you need help or space.
Joy and rest

Do something you enjoy daily: Read, draw, listen to music, garden — 10–30 minutes.
Plan micro-breaks and longer rest: Short breaks during the day and at least one day off work/social obligations each week.
Practical self-care

Tidy environment: Spend 10–15 minutes daily decluttering — a cleaner space often clears the mind.
Financial basics: Track small expenses and automate bills/savings to reduce stress.
Digital hygiene

Tech boundaries: Try a screen-free hour before bed and a social-media-free morning or weekend block.
Curate inputs: Unfollow accounts that make you compare or feel bad.
When to seek extra help

If low mood, anxiety, or stress interferes with daily life for weeks, consider talking with a therapist, doctor, or trusted support person.

Quick 1-week starter plan

Day: 10 min morning stretch + 3 priorities list
Evening: 15 min screen-free wind-down + gratitude (3 things)
Midday: 20-minute walk or movement break
Social: One check-in with a friend
Self-kindness: Do one small thing purely for pleasure

Address

Bellarine Peninsula
Indented Head, VIC
3223

Opening Hours

9am - 5pm

Telephone

+61409144054

Website

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Visit Bell Tent Massage today

Listen to the ocean as you enjoy a luxurious massage relaxation or remedial, in our beautiful bell tent by the sea. Rachel Beamish owns and works as the lead Massage Therapist at Bell Tent Massage. Rachel has gathered vast experience in her 14 years of working as a Remedial Massage Therapist. Rachel has worked in corporate massage, day spas and with athletes alike, which ensures she is capable of understanding what each client will benefit from most during their treatment. Rachel has spent time lecturing at The Victorian Fitness Academy, where she was not only able to pass on her knowledge but was at the forefront of new research and approaches in the field. Rachel specialises in pre-natal (pregnancy) massage. Her approach to pregnancy massage is a combination of Myofascial release and relaxation techniques, relieving muscle aches and pains at each stage of pregnancy. Rachel also has a passion for helping people suffering from headaches. A common source of tension headaches is contraction of the muscles in the upper back and neck, with the use of various techniques including trigger point therapy and cross fibre friction Rachel can help reduce the severity and frequency of these often debilitating headaches. Rachel lives on the Bellarine Peninsula with her family and enjoys swimming, yoga, cycling and horse riding. She is also interested in animal well fare and volunteers for two animal welfare agencies