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Bell Tent Massage

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Australia
Indented Head, VIC
Bell Tent Massage

Listen to the ocean as you enjoy a luxurious massage, on the foreshore between the townships of Port Rachel specialises in pre-natal (pregnancy) massage.

Listen to the ocean as you enjoy a luxurious massage relaxation or remedial, in our beautiful bell tent by the sea. Rachel Beamish owns and works as the lead Massage Therapist at Bell Tent Massage. Rachel has gathered vast experience in her 24 years of working as a Remedial Massage Therapist. Rachel has worked in corporate massage, day spas and with athletes alike, which ensures she is capable of understanding what each client will benefit from most during their treatment. Rachel has spent time lecturing at The Victorian Fitness Academy, where she was not only able to pass on her knowledge but was at the forefront of new research and approaches in the field. Her approach to pregnancy massage is a combination of Myofascial release and relaxation techniques, relieving muscle aches and pains at each stage of pregnancy. Rachel also has a passion for helping people suffering from headaches. A common source of tension headaches is contraction of the muscles in the upper back and neck, with the use of various techniques including trigger point therapy and cross fibre friction Rachel can help reduce the severity and frequency of these often debilitating headaches. Rachel lives on the Bellarine Peninsula with her family and enjoys swimming, yoga, cycling and horse riding. She is also interested in animal well fare and volunteers for two animal welfare agencies

05/01/2026

Booked out at the Bellarine Big 4 tmr. Bell Tent will not be running on Wednesday due to weather conditions. Spots available Thurs, Fri and Sat. At Indented Head Beach this Sun a couple of spots left. Call ,text or message me 0409144054.

03/01/2026

Booked out today, spots available Mon. Call 0409144054 to book.

01/01/2026

Bookings available at the Bellarine Big 4 this Fri and Sat. Bookings available this Sun at Indented head foreshore. Call 0409144054 to book or message me.

31/12/2025

From all the Bell Tent Massage team, a Happy New Year to everyone! Out of the office on the 1st Jan, back for work on the 2nd of Jan.

29/12/2025

Booked out tmr,spots available this Wed at the Bellarine Big 4. To book call 0409144054.

27/12/2025

Bell tent booked out this Sun, spots available Mon at the Bellarine Big 4. To book call 0409144054 or message me.

26/12/2025

Massage available today at Bellarine Big 4 Marcus Hill morning and arvo spots. Sun Indented Head Beach . To book call 0409144054.

22/12/2025

The Bell tent is kicking off the season, at the Bellarine Big 4 Marcus Hill Boxing Day. Bookings available Mon to Sat 7am till 3pm weather permitting. Sunday sessions at Indented Head beach on the Espi Rd opposite Jubilee Ave 8 am till 4pm this Sun weather permitting. To book call 0409144054 or message me. For more details click on house keeping above and price list. Look forward to seeing you all.

10/12/2025

Looking for the perfect gift ? Don't forget gift vouchers for the Bell Tent available now! Call 0409144054 for details.

07/12/2025

Bookings available this week , Wed , Thurs,Fri, Sat and Sun. Call 0409144054 to book or message me.

01/12/2025

Bookings for this week, Today, Wed , Thurs and Fri. Call 0409144054 to book or message me.

28/11/2025

Best neck stretches .

Here are the best neck stretches to relieve stiffness, improve mobility, and reduce tension. They’re safe, gentle, and can be done in a few minutes.

⭐ 1. Upper Trapezius Stretch

Targets: Side of neck & upper shoulder
How to do it:

Sit or stand tall.

Gently tilt your head to the right.

Optional: Use your right hand to add light pressure.

Hold 20–30 seconds, switch sides.

⭐ 2. Levator Scapulae Stretch

Targets: Back/side of neck, common “tech neck” muscle
How to do it:

Look down toward your right armpit.

Place your right hand on the back of your head for gentle pressure.

Hold 20–30 seconds, switch.

⭐ 3. Chin Tucks

Targets: Deep neck flexors (posture muscles)
How to do it:

Sit tall and pull your chin straight back (double-chin motion).

Keep eyes level.

Hold for 5 seconds, repeat 10 times.
Great for forward-head posture.

⭐ 4. Sternocleidomastoid (SCM) Stretch

Targets: Front/side of neck
How to do it:

Tilt your head to the right.

Turn your chin upward to the left (like looking at the ceiling behind you).

Hold 20–30 seconds, switch.

⭐ 5. Neck Rotation Stretch

Targets: Side neck & mobility
How to do it:

Slowly turn your head to the right as far as comfortable.

Hold 20 seconds, then left.
Try not to force it.

⭐ 6. Suboccipital Release (Mini Stretch)

Targets: Muscles at the base of the skull (headache area)
How to do it:

Lie on your back.

Place a tennis ball or rolled towel under the base of your skull.

Slowly nod “yes” for 20–30 seconds.

⭐ 7. Scalenes Stretch

Targets: Front/side neck, often tight from shallow chest breathing
How to do it:

Sit tall.

Slide your right hand under your hip or hold the chair.

Lift your chin slightly and tilt left.

Hold 20–30 seconds, switch.

Tips for safe stretching

Move slowly—never bounce

Stop if you feel sharp or radiating pain

Breathe deeply during each stretch

Warm muscles first (hot shower or 2 minutes of movement)

Address

Bellarine Peninsula
Indented Head, VIC
3223

Opening Hours

9am - 5pm

Telephone

+61409144054

Website

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Listen to the ocean as you enjoy a luxurious massage relaxation or remedial, in our beautiful bell tent by the sea. Rachel Beamish owns and works as the lead Massage Therapist at Bell Tent Massage. Rachel has gathered vast experience in her 14 years of working as a Remedial Massage Therapist. Rachel has worked in corporate massage, day spas and with athletes alike, which ensures she is capable of understanding what each client will benefit from most during their treatment. Rachel has spent time lecturing at The Victorian Fitness Academy, where she was not only able to pass on her knowledge but was at the forefront of new research and approaches in the field. Rachel specialises in pre-natal (pregnancy) massage. Her approach to pregnancy massage is a combination of Myofascial release and relaxation techniques, relieving muscle aches and pains at each stage of pregnancy. Rachel also has a passion for helping people suffering from headaches. A common source of tension headaches is contraction of the muscles in the upper back and neck, with the use of various techniques including trigger point therapy and cross fibre friction Rachel can help reduce the severity and frequency of these often debilitating headaches. Rachel lives on the Bellarine Peninsula with her family and enjoys swimming, yoga, cycling and horse riding. She is also interested in animal well fare and volunteers for two animal welfare agencies