Bell Tent Massage

Bell Tent Massage Listen to the ocean as you enjoy a luxurious massage, on the foreshore between the townships of Port Rachel specialises in pre-natal (pregnancy) massage.

Listen to the ocean as you enjoy a luxurious massage relaxation or remedial, in our beautiful bell tent by the sea. Rachel Beamish owns and works as the lead Massage Therapist at Bell Tent Massage. Rachel has gathered vast experience in her 24 years of working as a Remedial Massage Therapist. Rachel has worked in corporate massage, day spas and with athletes alike, which ensures she is capable of understanding what each client will benefit from most during their treatment. Rachel has spent time lecturing at The Victorian Fitness Academy, where she was not only able to pass on her knowledge but was at the forefront of new research and approaches in the field. Her approach to pregnancy massage is a combination of Myofascial release and relaxation techniques, relieving muscle aches and pains at each stage of pregnancy. Rachel also has a passion for helping people suffering from headaches. A common source of tension headaches is contraction of the muscles in the upper back and neck, with the use of various techniques including trigger point therapy and cross fibre friction Rachel can help reduce the severity and frequency of these often debilitating headaches. Rachel lives on the Bellarine Peninsula with her family and enjoys swimming, yoga, cycling and horse riding. She is also interested in animal well fare and volunteers for two animal welfare agencies

Hot Stone massage available today, call 0409144054. Appointments this week Mon , Tues, Wed, Thurs,Sun.
08/11/2025

Hot Stone massage available today, call 0409144054. Appointments this week Mon , Tues, Wed, Thurs,Sun.

Bookings available today, Mon, Tues, Wed, Thurs, Sat and Sun. Call 0409144054 or message me.
01/11/2025

Bookings available today, Mon, Tues, Wed, Thurs, Sat and Sun. Call 0409144054 or message me.

Bookings available Wednesday,Thurs, Fri and Sun. Call 0409144054 or message me.
27/10/2025

Bookings available Wednesday,Thurs, Fri and Sun. Call 0409144054 or message me.

Lymphatic massage offers several benefits, including:Reduces Swelling and Edema: Helps drain excess fluids and reduce sw...
27/10/2025

Lymphatic massage offers several benefits, including:

Reduces Swelling and Edema: Helps drain excess fluids and reduce swelling, especially after surgery or injury.

Boosts Immune System: Stimulates lymph flow, which can enhance immune function by removing toxins and waste.

Detoxifies the Body: Promotes the removal of metabolic waste products and toxins from tissues.

Improves Circulation: Enhances overall blood and lymph circulation, supporting healthier tissues.

Relieves Fatigue and Stress: Provides a relaxing experience that can help reduce stress and promote relaxation.

Supports Skin Health: Can improve skin tone and texture by reducing fluid retention and toxins.

Speeds Recovery: Often used post-surgery or injury to facilitate healing and reduce recovery time.
Book a lympathic massage today call 0409144054.

Tips for self care. Self-care is personal, practical, and can be simple. Here are clear, actionable tips you can try and...
24/10/2025

Tips for self care.

Self-care is personal, practical, and can be simple. Here are clear, actionable tips you can try and adapt to your life:

Daily basics

Sleep: Aim for a consistent sleep schedule and 7–9 hours per night. Wind down 30–60 minutes before bed (no screens, dim lights).
Hydration & food: Drink water regularly and include proteins, healthy fats, and vegetables to keep energy steady.
Move your body: Even 10–20 minutes of walking, stretching, or light exercise improves mood and energy.
Mental and emotional care

Short mindfulness breaks: 3–10 minutes of deep breathing, a grounding exercise, or a brief guided meditation once or twice daily.
Name your feelings: Pause and label emotions (“I feel anxious/angry/tired”), which reduces their intensity and helps you decide what you need.
Limit decision fatigue: Simplify routine choices (set a weekly meal plan, pick work outfits in advance).
Create structure and boundaries

Small routines: Morning and evening rituals anchor your day (e.g., make your bed, 5-minute journaling, plan three priorities).
Say no more often: Protect your time by declining requests that drain you or add stress.
Time block: Schedule focused work and clear breaks to avoid burnout.
Social connection

Keep a contact list: Reach out to one supportive person each week, even a quick text or coffee.
Ask for what you need: Be direct with friends/family when you need help or space.
Joy and rest

Do something you enjoy daily: Read, draw, listen to music, garden — 10–30 minutes.
Plan micro-breaks and longer rest: Short breaks during the day and at least one day off work/social obligations each week.
Practical self-care

Tidy environment: Spend 10–15 minutes daily decluttering — a cleaner space often clears the mind.
Financial basics: Track small expenses and automate bills/savings to reduce stress.
Digital hygiene

Tech boundaries: Try a screen-free hour before bed and a social-media-free morning or weekend block.
Curate inputs: Unfollow accounts that make you compare or feel bad.
When to seek extra help

If low mood, anxiety, or stress interferes with daily life for weeks, consider talking with a therapist, doctor, or trusted support person.

Quick 1-week starter plan

Day: 10 min morning stretch + 3 priorities list
Evening: 15 min screen-free wind-down + gratitude (3 things)
Midday: 20-minute walk or movement break
Social: One check-in with a friend
Self-kindness: Do one small thing purely for pleasure

Bookings available this Sat. Next week Mon, Tues, Wed, Thurs, Fri, Sat and Sun. Call 0409144054 or message me.
23/10/2025

Bookings available this Sat. Next week Mon, Tues, Wed, Thurs, Fri, Sat and Sun. Call 0409144054 or message me.

Benefits of an Epsom salt bathWhat Epsom salt isEpsom salt = magnesium sulfate (MgSO4). Potential benefitsMuscle sorenes...
18/10/2025

Benefits of an Epsom salt bath

What Epsom salt is

Epsom salt = magnesium sulfate (MgSO4).

Potential benefits

Muscle soreness and cramps: Many people report reduced muscle pain and post-exercise soreness after soaking. Some clinical and anecdotal evidence supports relief.
Relaxation and stress relief: Warm water + the ritual of a soak helps reduce stress; magnesium may also support nervous-system relaxation.
Improved sleep: A relaxing soak before bed can help you fall asleep more easily.
Reduced swelling and minor pain: Warm soaks can help decrease localized stiffness and swelling; an Epsom soak may add modest benefit for minor sprains or strains.
Soothing for feet: Foot soaks relieve tired, achy feet and can soften skin for easier exfoliation.
Skin care for dry, rough areas: Can help soften rough patches (avoid on broken skin).
Temporary relief for some minor skin irritations (e.g., itchy feet);

How to do an Epsom salt bath

Standard tub: dissolve 1–2 cups (approx. 250–500 g) Epsom salt in a warm bath. Soak 12–20 minutes.
Foot soak: 1/2 cup in a basin of warm water; soak 10–20 minutes.
Water temperature: comfortably warm, not scalding. Stop if you feel lightheaded.
After soaking: rinse if desired, pat skin dry, and apply a moisturizer to avoid dryness.
Frequency: 2–3 times per week is common; daily is usually unnecessary.
Precautions and when to avoid

If you have kidney disease, severe heart disease, low blood pressure, or are on medications that affect magnesium or fluid balance, consult your healthcare provider first (topical absorption may be limited but caution is advised).
Pregnant or breastfeeding people should check with their clinician before regular use.
Diabetics with peripheral neuropathy should be cautious about hot baths and skin integrity..
Tips

Add a few drops of unscented or skin-safe essential oil if you like fragrance, but do a patch test first.
Stay hydrated; drink water before/after a hot soak.
Use Epsom salt as part of a broader self-care routine (stretching, rest, sleep hygiene)

Bookings available,Mon, Wed, Thurs, Fri and Sat. Call 0409144054 or message me.
18/10/2025

Bookings available,Mon, Wed, Thurs, Fri and Sat. Call 0409144054 or message me.

Bookings available this Sat and Sunday,call 0409144054 to book or message me.
16/10/2025

Bookings available this Sat and Sunday,call 0409144054 to book or message me.

With the warmer weather we are all starting to get out and about and looking at getting fitter.Getting back into fitness...
12/10/2025

With the warmer weather we are all starting to get out and about and looking at getting fitter.
Getting back into fitness can feel both exciting and a little intimidating. Whether you’re returning after a long break, coming off an injury, or restarting after a busy season, combining a gradual exercise plan with regular recovery tools—especially massage—can make the process safer, faster, and more enjoyable. ease back into fitness while using massage smartly.

Starting again is the hardest part—but it’s also an opportunity to build smarter habits. The key is progressive, consistent training paired with recovery strategies that reduce soreness, increase mobility, and lower injury risk. Massage is one of the most useful recovery tools: when done correctly and combined with proper exercise dosing, it can help you feel better, move more freely, and stick with your plan longer.
Book a treatment to kick start your fitness routine today. Call 0409144054 or message me.

Back at my Indented Head treatment room. Bookings available today, Thursday, Fri, Sat and Sun. Call 0409144054 or messag...
07/10/2025

Back at my Indented Head treatment room. Bookings available today, Thursday, Fri, Sat and Sun. Call 0409144054 or message me.

Booking available today at the Bellarine Big 4, Tues, Wed, Thurs, Fri, Sat and Sun.To book message me on 0409144054.
28/09/2025

Booking available today at the Bellarine Big 4, Tues, Wed, Thurs, Fri, Sat and Sun.To book message me on 0409144054.

Address

Bellarine Peninsula
Indented Head, VIC
3223

Opening Hours

9am - 5pm

Telephone

+61409144054

Website

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Visit Bell Tent Massage today

Listen to the ocean as you enjoy a luxurious massage relaxation or remedial, in our beautiful bell tent by the sea. Rachel Beamish owns and works as the lead Massage Therapist at Bell Tent Massage. Rachel has gathered vast experience in her 14 years of working as a Remedial Massage Therapist. Rachel has worked in corporate massage, day spas and with athletes alike, which ensures she is capable of understanding what each client will benefit from most during their treatment. Rachel has spent time lecturing at The Victorian Fitness Academy, where she was not only able to pass on her knowledge but was at the forefront of new research and approaches in the field. Rachel specialises in pre-natal (pregnancy) massage. Her approach to pregnancy massage is a combination of Myofascial release and relaxation techniques, relieving muscle aches and pains at each stage of pregnancy. Rachel also has a passion for helping people suffering from headaches. A common source of tension headaches is contraction of the muscles in the upper back and neck, with the use of various techniques including trigger point therapy and cross fibre friction Rachel can help reduce the severity and frequency of these often debilitating headaches. Rachel lives on the Bellarine Peninsula with her family and enjoys swimming, yoga, cycling and horse riding. She is also interested in animal well fare and volunteers for two animal welfare agencies