Corefit

23/01/2023

If you’ve had difficulties creating an exercise plan that you enjoy and that lasts then hopefully my article on the ‘Weight and Metabolic Solution’ website will help you.

26/11/2022

As we all know, long term diet and good exercise habits are crucial in long term weight- loss success.
Weight regain can happen if old habits start returning.
Below is a podcast link from dietician Suraya to help you avoid post-op regain.

Reverse the Post-Op Regain Podcast is designed to support individuals that have experienced weight regain after bariatric surgery, with a goal to allow them to live without dieting.

20/11/2022

Hi there fit and healthy people.
Denis will be visiting the Goodlife gym at Indooroopilly today with his Body Composition scan machine if you want to find out more about your:
•fat %
•muscle mass and more.

As I’ve mentioned during my course, it is important to keep track of your bodies as part of your recovery after WLS.

No appointment needed.

Have a fabulous day.
🏋️🏋️

19/07/2022

CoreFit has just launched it’s new Website:

www.corefit.net.au

My Bariatric Health and Fitness course is now available to all Bariatric patients.

Keep exercising, eat well and guarantee long term weight-loss success.
💪💪

25/08/2020

05/07/2020

Exercise is critical after weight-loss surgery. It will assist you in losing more weight, become healthier and fitter. Equally as important is your diet. When a good diet and the correct exercise habits come together you are truly on the path to success!!
If you have not reviewed your diet recently, perhaps now is the time.

31/12/2019

Happy new year!!

Let 2020 be your healthiest and fittest year yet!!
🏋️🏋️🏋️🏋️

02/10/2019

Who else would like to share their journey to better health?
🏋️🏋️🏋️

02/10/2019

This is one of the best success stories!!!
A loss of 110kg so far.
Fit, healthy and happy!!
Well done Chris!!