Movement Vitality - Yoga and Mobility

Movement Vitality - Yoga and Mobility Brisbane's premier centre for expertly taught Yoga and Mat Pilates, located in Indooroopilly.

Day 3 Scenes with Through the Seasons: The Yogic View on Moving Through the Stages of Life
16/11/2025

Day 3 Scenes with

Through the Seasons: The Yogic View on Moving Through the Stages of Life

Day 2 PM Scenes with Psoas Release WorkshopThis workshop was a total game changer for me as I’m sure it was for everyon...
15/11/2025

Day 2 PM Scenes with

Psoas Release Workshop

This workshop was a total game changer for me as I’m sure it was for everyone else!
.also, I learned we can fit 42 people in the studio. 💪🏽

Day 2 AM Scenes with Twist, No Shout!
15/11/2025

Day 2 AM Scenes with

Twist, No Shout!

Scenes from Day 1 of in Brisbane The Yogi’s Task: Creating Inner Balance.Abhyasa and Vairagya in Cueing and Sequencing....
14/11/2025

Scenes from Day 1 of in Brisbane

The Yogi’s Task: Creating Inner Balance.
Abhyasa and Vairagya in Cueing and Sequencing.

So looking forward to Day 2!

Day 1 of Study with The Yogi’s Task: Creating Inner BalanceAbhyasa and Vairagya in Cueing and Sequencing.
14/11/2025

Day 1 of Study with

The Yogi’s Task: Creating Inner Balance
Abhyasa and Vairagya in Cueing and Sequencing.

(Even more) Pause Retreat 2025 Reflections: Part 4 of X: Liam and Danielle from Unless you’ve been living under a rock,...
31/10/2025

(Even more) Pause Retreat 2025 Reflections: Part 4 of X: Liam and Danielle from

Unless you’ve been living under a rock, you know that preserving muscle mass and increasing bone density has been THE main topic of women’s wellness this past year.

Lucky we had from pay us a visit at the retreat to teach us the fundamentals of heavy resistance training. He also led us through sprint interval training (also highly recommended for perimenopausal/menopausal women) which, by all accounts - while satisfying after the fact - is not for the faint of heart.

Coach Liam has eyes in the back of his head. He sees every.little.detail so no one has any business moving like crap when being coached by him.

Sounds a lot like our classes at MV and I think that’s why we love him so much!

Also, the video footage and photos by (Liam’s wife) are 🔥, am I right?. Danielle did a photoshoot earlier this year at the studio for MV challenge winners, and just..wow. It takes some serious talent with the lens to capture not just beauty, but joy. 🧡

Thanks Coach Liam and Danielle for being a part of the Pause Retreat 2025! I know Sunday is your only day off during the week, so your willingness to give that up for the Pause Retreat was so incredibly generous. Thank you both. 🥰

Crucible Strength & Conditioning
admin@cruciblecrew.com
Unit 3/14 Jijaws Street, Sumner
Brisbane

(More) Pause Retreat 2025 Reflections: Part 3 of X: Rich Burrows of Performance Breathing Australia If I had to describe...
30/10/2025

(More) Pause Retreat 2025 Reflections: Part 3 of X: Rich Burrows

of Performance Breathing Australia

If I had to describe Rich, he’s that mate that’s always on the other side of a DM who’s always there for you if you need him.

Rich has contributed so much to MV over the years with his annual breath workshops at the studio and at our wellness retreats. There are some of us who haven’t missed a single one of his sessions, and yet, we keep learning and feeling new things each time. As he evolves in his own body, we evolve in ours.. Rich is so gracious with sharing his knowledge. How lucky are we to be his beneficiaries.

Thank you for coming down to the Pause Retreat, Rich! Can’t wait for what’s to come from you in 2026.

27 October Monday lineup:5:45a Sunrise Yoga9:15a Pilates Flow10:30a Vitality Gold Strength & Stability: Gentle Mat Pilat...
26/10/2025

27 October Monday lineup:

5:45a Sunrise Yoga
9:15a Pilates Flow
10:30a Vitality Gold Strength & Stability: Gentle Mat Pilates
6:00p SmartFlow®️ Yoga
7:15p Yin & Restorative Yoga

Pause Retreat 2025 Reflections - Part 2 of X : Lizalet Oosthuizennancymomoff introduced me via email to superstar Perime...
21/10/2025

Pause Retreat 2025 Reflections - Part 2 of X : Lizalet Oosthuizen
nancymomoff introduced me via email to superstar Perimenopause/Menopause Dietitian Lizalet about a year ago, and suggested that she be a presenter for last week’s Pause Retreat. These two are two peas in a pod and make a great team. Lucky they practice in the same office space!

I have to admit that the first time I met Lizalet in person (after following her on Insta for many months, I feel like I’ve always known her!) was in line at the local Woolies. I’m pretty sure I was holding Tim Tams and was probably trying to hide them from her. 😂

Oops!

At the retreat, Lizalet opened our eyes to how we should be eating and nourishing ourselves in this stage of life. All of her practical tips to achieve this were so valuable!

Thank you for being a part of the Pause Retreat 2025 and imparting your knowledge- we left fully empowered after your session. We’re all working hard to get those 30 different plants per week! 🌱 💪🏽!

https://www.themenopausedietitian.com.au

Suite 24, Level 2
9-13 Princeton Court
Kenmore

Pause Retreat 2025 Reflections - Part 1 of X: Dr. Nancy Momoffnancymomoff One week ago today was the start of the 2025 M...
17/10/2025

Pause Retreat 2025 Reflections - Part 1 of X: Dr. Nancy Momoff
nancymomoff

One week ago today was the start of the 2025 Movement Vitality Pause Retreat - our first wellness retreat in two years.

I took a break from annual retreating, mostly because organising a retreat isn’t easy. It feels a little like planning a wedding. There are so many details that it’s almost overwhelming - particularly when the whole event is over a year in the making.

I’ve always felt strongly about education in any form. That’s obvious from the type of studio Movement Vitality is. We don’t just show or do things, we teach. Our students come away from class having learned something that they take into their normal lives off of the mat - and it doesn’t even have to be about yoga poses. This is unique and very, very powerful. I credit our incredible teachers and equally, our community’s receptiveness and thirst for learning.

This concept spilled over into the retreat. While I wanted this retreat to be about rest and recovery - as all wellness retreats should be - I mostly wanted it to be about learning - about ourselves and our bodies.

It’s no secret that the hottest health topic of this past year for 35+ year old women has centred around perimenopause and menopause. Even Oprah talks about it!

So, retreat partnering with Nancy - a Menopause Specialist GP and founder of Harmonia Women’s Health - and who has been a member of the MV community for several years - was a no brainer. I’ve been lucky to get to know Nancy first as a member of MV, but then as a friend, and then as my doctor. To say that I wholeheartedly trust her knowledge and expertise is an understatement - and I do not say this about many people.

Thank you, Nancy, for empowering us with valuable information, practical guidance, and for creating a safe space where women’s health could be discussed with openness and respect. Your sessions at the retreat helped to demystify a topic that is often overlooked in the medical community, and you armed us with more knowledge and the reassurance that we’re not going nuts!! In fact, we now know that the best is yet to come..

Harmonia Women’s Health, Kenmore

Happy 6th Birthday, Movement Vitality.The studio is just a room…. But the studio filled with our people is a home full o...
13/10/2025

Happy 6th Birthday, Movement Vitality.

The studio is just a room…. But the studio filled with our people is a home full of friendships, warmth, love and laughter. It’s the reason we come back day after day.

Blessed beyond words.

🧡

The Pause Retreat 2025. 🧡 21 women bakehouse
11/10/2025

The Pause Retreat 2025. 🧡

21 women


bakehouse


Address

101 Clarence Road
Indooroopilly, QLD
4068

Telephone

+61458269880

Website

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