30/01/2026
For a long time, being seen as “strong” has been something many men take pride in.
Getting on with things, pushing through challenges and persevering when life feels tough are often viewed as signs of resilience. In many ways, they are.
But there are times when this idea of strength can come with an emotional cost.
When being strong starts to mean handling everything on your own, the weight can quietly build. Thoughts feel heavier, stress tends to linger, and emotions don’t disappear. They simply wait for another way to surface.
From a wellbeing perspective, talking things through is one of the most effective ways we process what we’re experiencing. It helps the mind organise stress and gives the nervous system space to settle. Opening up doesn’t take strength away. More often, it adds to it.
Many men notice a sense of relief when they share what’s going on, even in small ways. A conversation with a mate, a family member or a professional can bring clarity and remind you that support is available when you need it.
Being strong can still mean being reliable, steady and resilient. But, it can also mean knowing when to speak up and allowing yourself to be supported. 💪
