Shining Minds Psychology

Shining Minds Psychology Shining Minds Psychology provides warm, evidence-based psychological support for children, adolescents and families in the Hinchinbrook region.

Based out of Ingham, our approach is community focused with an emphasis on practical wellness solutions.

Yesterday we acknowledged National Mental Health Nurses Day, offering an opportunity to recognise the incredible work th...
21/02/2026

Yesterday we acknowledged National Mental Health Nurses Day, offering an opportunity to recognise the incredible work those in the field do.

Mental health nurses are in many ways the front line of wellbeing care, often walking alongside people during some of their most vulnerable moments. They provide support that blends clinical skill with compassion, patience and genuine human connection.

Their presence can bring calm when things feel overwhelming, something that may at first glance seem to happen quietly in the background but in truth has a deeply profound impact.

The day offers an opportunity to recognise such an impact. The dediction of mental health nurses who work tirelessly to improve outcomes for people living with mental illness provides a foundational bedrock from which we can build a happier, healthier Australia.

So, to all mental health nurses in our community and beyond, thank you for the care you provide. It makes a difference to so many lives.

Earlier this week Australia held its national Safer Internet Day, offering a timely reminder of how much the online worl...
11/02/2026

Earlier this week Australia held its national Safer Internet Day, offering a timely reminder of how much the online world shapes our daily lives, particularly for children, teenagers and families.

For many young people, the internet can be a powerful tool for learning, creativity and building connection. However, its open nature can also expose these individuals to quietly building pressure with harmful content, ‘comparison dynamics’ and an overworking of key cognitive responses (or feeling always “switched on”) taking their toll.

From a wellbeing perspective, feeling safe online can help build confidence. The social capabilties of internet-driven platforms like social media apps have also been linked with improved emotional regulation when used correctly. But, to enjoy thse benefits without giving the ‘negative impacts’ room to grow it’s important people know they can talk openly about what they’re seeing and experiencing online.

Creating safer digital spaces is a shared responsibility. When families, schools and communities work together we can have open conversations about online interactions that help build trust, leading to a world where digital environments support wellbeing rather than undermine it.

Checking in about online experiences, setting healthy boundaries and keeping conversations open can make a real difference. Not just when something goes wrong, but as part of everyday connection.

So, take the opportunity to check in with those you care for about their digital safety. Online wellbeing is a shared responsibility ... one that starts with connection and care. 💚

The links between mental and physical health. 🏃‍♀️🏃‍♂️ We often talk about physical health and mental health as if they ...
06/02/2026

The links between mental and physical health. 🏃‍♀️🏃‍♂️

We often talk about physical health and mental health as if they are two entirely separate entities. But, in actuality they are deeply connected.

When we care for our bodies, our minds are given a strong foundation to cope with stressors. Regular movement, rest, nourishment and health check-ins send signals of safety to the nervous system, which in turn streamlines our ability to regulate stress-response hormones.

The byproduct - improved mood and clearer thinking. 🧠

From a psychological perspective, looking after your body is also an act of self-respect. It reinforces the idea that you are worthy of time which sub-consciously stimulates reward-responses like dopamine for repeating positive behaviours.

Self-care doesn’t have to be perfect or all at once. Small, consistent choices can support both your physical wellbeing and your mental health in meaningful ways.

The human body is an amazing machine, as is the mind ... and by supporting one, you’re very much looking after the other.

Some absolute masterclasses over the weekend 🔥Shakur Stevenson and Alexander Volkanovski delivered dominant wins in boxi...
04/02/2026

Some absolute masterclasses over the weekend 🔥
Shakur Stevenson and Alexander Volkanovski delivered dominant wins in boxing and the UFC — calm under pressure, relentless in ex*****on.

At the elite level, performance in combat sport is largely psychological.
Self-belief. Resilience. Perseverance. Grit. Determination.

Volk’s mantra says it best: “Adversity is privilege.”
Hard moments are where growth, meaning, and mastery live.

What the mind can conceive, the body will achieve. 🧠🥊

For a long time, being seen as “strong” has been something many men take pride in. Getting on with things, pushing throu...
30/01/2026

For a long time, being seen as “strong” has been something many men take pride in.

Getting on with things, pushing through challenges and persevering when life feels tough are often viewed as signs of resilience. In many ways, they are.

But there are times when this idea of strength can come with an emotional cost.

When being strong starts to mean handling everything on your own, the weight can quietly build. Thoughts feel heavier, stress tends to linger, and emotions don’t disappear. They simply wait for another way to surface.

From a wellbeing perspective, talking things through is one of the most effective ways we process what we’re experiencing. It helps the mind organise stress and gives the nervous system space to settle. Opening up doesn’t take strength away. More often, it adds to it.

Many men notice a sense of relief when they share what’s going on, even in small ways. A conversation with a mate, a family member or a professional can bring clarity and remind you that support is available when you need it.

Being strong can still mean being reliable, steady and resilient. But, it can also mean knowing when to speak up and allowing yourself to be supported. 💪

26/01/2026

How good is this! How good is our community! ❤️

Today, we acknowledge Australia Day with care, reflection, and respect.For many, this day is a time of celebration and c...
25/01/2026

Today, we acknowledge Australia Day with care, reflection, and respect.

For many, this day is a time of celebration and connection. For others, it carries complex and painful meanings. At Shining Minds Psychology, we recognise that both experiences can exist at the same time—and that every person’s perspective is valid.

What matters most to us is psychological safety: creating spaces where people feel heard, respected, and supported, regardless of their background, culture, or views. Australia’s strength lies in its diversity, and our shared responsibility is to approach one another with empathy, curiosity, and compassion.

Today, and every day, we honour the richness of multicultural Australia, acknowledge the ongoing impacts of history on Aboriginal and Torres Strait Islander peoples, and recommit to respect, inclusion, and wellbeing for all.

Wherever this day sits for you, we hope it is met with understanding, kindness, and connection. 🇦🇺

Food & Mood 🥗🧠Have you ever noticed how what you eat can affect how you feel — or how your mood can influence your cravi...
23/01/2026

Food & Mood 🥗🧠

Have you ever noticed how what you eat can affect how you feel — or how your mood can influence your cravings and food choices?

Research shows a strong two-way relationship between nutrition and mental health. Food can impact mood, energy, focus, and emotional regulation, just as stress, low mood, or fatigue can shape what we reach for.

Simple food-for-mood tips:
✨ Eat regular meals to support stable blood sugar and steady energy
✨ Include protein, healthy fats, and fibre at each meal to support brain function
✨ Choose whole foods where possible — fruits, vegetables, whole grains, nuts, seeds, and lean proteins
✨ Support your gut with fermented foods and fibre, as gut health plays a key role in mental wellbeing
✨ Limit highly processed, high-sugar foods, which can contribute to energy and mood crashes
✨ Stay hydrated — even mild dehydration can affect mood and concentration

At Shining Minds, we take a holistic, integrative approach to mental wellbeing — recognising the powerful connection between mind, body, spirit, and environment, rather than focusing on isolated symptoms alone.

Small changes can make a meaningful difference 💛

Brainstorming big ideas with Tones and I this morning about one important question… when is she coming to Ingham? 😉🎤Our ...
21/01/2026

Brainstorming big ideas with Tones and I this morning about one important question… when is she coming to Ingham? 😉🎤
Our town is ready and waiting!

Tones And I

As the New Year gets underway there are many of us feeling a quiet pressure to set resolutions ... to do more, be better...
21/01/2026

As the New Year gets underway there are many of us feeling a quiet pressure to set resolutions ... to do more, be better and change faster.

But, self-betterment doesn’t flourish under pressure. It grows through intention. 💚

Setting mental health intentions - rather than resolutions - is less about fixing yourself and more about choosing how you want to approach the year ahead. From a psychological perspective, intentions help shape mindset. They focus on values, self-awareness and flexibility, rather than outcome driven resolutions that can feel rigid or overwhelming.

An intention might sound like being kinder to yourself during stressful moments, making space to rest without guilt, or checking in with your emotional needs more regularly. These purposeful shifts help build sustainable habits because they are grounded in compassion, not self-criticism.

By setting intentions we allow room for change. We recognise that some weeks will feel easier than others and that progress doesn’t always have to be perfect to be meaningful. This mindset supports resilience, fostering healthier relationships with ourselves over time.

As 2026 begins, consider asking yourself one gentle question. What do I need more of this year to feel supported and well?

Let that answer guide you.

No pressure. No perfection. Just a steady intention to care for your mental wellbeing, one moment at a time. 🌱

✨ Immediate Telehealth Appointments — Now Available Australia-Wide ✨Shining Minds Psychology currently has capacity for ...
14/01/2026

✨ Immediate Telehealth Appointments — Now Available Australia-Wide ✨

Shining Minds Psychology currently has capacity for new telehealth clients across Australia. Our clinicians provide compassionate, trauma-informed, evidence-based psychological support for children, adolescents, and adults — wherever you are located.

💻 Secure online sessions
🕒 Flexible appointment options
📍 Regional & remote clients welcome
🤝 GP & self-referrals accepted

If you’re ready to take the next step in your wellbeing journey, we’d love to hear from you.

📧 admin@shiningminds.com.au

📞 0491 938 510

Every story has a beginning, and for Shining Minds Psychology, that beginning is in Hinchinbrook. 💚When Andy Poll, his w...
09/01/2026

Every story has a beginning, and for Shining Minds Psychology, that beginning is in Hinchinbrook. 💚

When Andy Poll, his wife Amber Po***ck and their young family moved to Ingham in 2019, they didn’t expect to feel so at home so quickly. But this region has a way of doing that. The people, the pace, the sense of looking out for one another ... it didn’t take long to realise this was a place worth putting roots down.

Over time, conversations with locals began to paint a clear picture. Families wanted support close to home. Kids needed someone familiar. Parents wanted care that felt approachable, not clinical. That’s where the idea for Shining Minds began.

Shining Minds Psychology grew from a genuine desire to support this community in a way that feels real. It provides a space where people of all ages can take steps forward at their own pace.

Choosing Ingham wasn’t a business decision. It was a community one.

As we move into a New Year, we want to say thank you. Thank you for the trust, the conversations and for welcoming us into your lives.

Shining Minds is proud to be part of this community and we look forward to continuing the story together.

Address

Ingham, QLD
4850

Telephone

+61491938510

Website

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