Optimise Health and Wellness

Optimise Health and Wellness Creating authentic relationships and building community capacity

๐Ÿšจโœจ SIBLING ROAD CREW ACTIVATED โœจ๐Ÿšจ*Arle* has officially upgraded her rideโ€ฆ and big brother has proudly stepped into his n...
01/04/2026

๐Ÿšจโœจ SIBLING ROAD CREW ACTIVATED โœจ๐Ÿšจ

*Arle* has officially upgraded her rideโ€ฆ and big brother has proudly stepped into his new role as *Chief Buggy Navigator* ๐Ÿ˜Ž๐Ÿ›ž

Just look at this duo! One confident queen in the seat (serving style and sass ๐Ÿ’๐Ÿฝโ€โ™€๏ธโœจ) and one protective, proud big brother ready to roll right beside her.

This new buggy isnโ€™t just equipment โ€” itโ€™s freedom for the whole family.

From an OT perspective, hereโ€™s why this is such a big deal:

๐Ÿ’บ *Postural support = comfy, supported body*
When Arleโ€™s body is aligned and secure, she doesnโ€™t have to work so hard just to sit. That means more attention for chatting, observing, learning and engaging with the world around her.

โšก *Energy conservation = longer adventures*
Less physical strain means she can stay out longer โ€” at school, at the shops, at the park โ€” without fatigue cutting the day short.

๐ŸŒ *Safe community access = more โ€œyesโ€ moments*
Outings become easier, smoother and safer. The focus shifts from โ€œWill this be too much?โ€ to โ€œWhere are we going next?โ€

๐Ÿ‘ซ *Sibling memories = shared experiences*
Big brother doesnโ€™t have to hang back. Arle doesnโ€™t miss out. They get to explore together โ€” building connection, confidence and a whole lot of fun along the way.

And for Mum and Dad?
It means less stress, more spontaneity, and family adventures that donโ€™t end early.

Because mobility support isnโ€™t about limitation โ€”
itโ€™s about participation.
Itโ€™s about inclusion.
Itโ€™s about being right in the middle of life.

And with that smile?
Arle is absolutely ready to roll ๐Ÿ’–๐Ÿ›žโœจ

On March 21, we join the global community in celebrating the strengths, voices, and contributions of people with Down sy...
20/03/2026

On March 21, we join the global community in celebrating the strengths, voices, and contributions of people with Down syndrome. This yearโ€™s theme, Together Against Loneliness, highlights an important truth: inclusion isnโ€™t just about being present โ€” itโ€™s about truly connecting, belonging, and being valued.

Loneliness affects many people with Down syndrome more deeply and more often than the general population, making genuine inclusion, meaningful relationships, and welcoming communities more important than ever.

Letโ€™s stand together, create spaces where everyone feels they belong, and make sure no one faces loneliness alone.
๐Ÿ’› Wear your bright socks, share the message, and help us spread awareness!

๐Ÿงก Happy Harmony Day! ๐ŸงกBig shoutout to Sam for organising today! You're an absolute superstar ๐Ÿ™ŒAnd thank you to everyone ...
20/03/2026

๐Ÿงก Happy Harmony Day! ๐Ÿงก
Big shoutout to Sam for organising today! You're an absolute superstar ๐Ÿ™Œ
And thank you to everyone who brought foodโ€ฆ honestly, 10/10, no notes. ๐Ÿคคโœจ
Loved celebrating our cultures, sharing a feast, and hanging out with this awesome crew.
Best team. Best vibes. Best food coma. ๐Ÿ˜…๐Ÿฝ๏ธ
Harmony Week is all about celebrating Australiaโ€™s cultural diversity โ€” everyone belongs, every culture is valued, and we get to share what makes us all wonderfully different. ๐ŸŒ๐Ÿ’›

17/03/2026

๐ŸŽ‰๐Ÿš— Big cheers and confetti for MAX is Mobile! ๐Ÿš—๐ŸŽ‰

Inghamโ€™s favourite foodโ€‘fetching legend is officially on the move and making midโ€‘week magic happen! โœจ

Max isnโ€™t just delivering foodโ€ฆ heโ€™s delivering joy, convenience, and that โ€œOMG thank goodness I donโ€™t have to leave the officeโ€ feeling we all know and love. ๐Ÿ™Œ
From easy-peasy bookings to tasty treats arriving right at your door, Max is proving that a small business with big heart can make a HUGE difference.

๐ŸŒŸ Ingham, youโ€™ve got a superstar on wheels! ๐ŸŒŸ

๐Ÿ“… Catch Max cruising around on Wednesdays & Thursdays
๐Ÿš—๐Ÿ’จ Deliveries from 10:30am โ€“ 2:00pm
โฐ Get your order in before 10:30am โ€” heโ€™s popular and spots fill fast!

Hereโ€™s to Max, the local legend keeping Ingham fed, happy, and saving us all from sad desk lunches. Keep shining, Max! ๐ŸŒˆ๐Ÿ‘โœจ

๐ŸŒˆ Occupational therapists often highlight the importance of visual supports, especially in neurodivergent households, be...
13/03/2026

๐ŸŒˆ Occupational therapists often highlight the importance of visual supports, especially in neurodivergent households, because clear visual structure can reduce stress and improve daily functioning.

Products like the new Kmart Digital Family Planner aligns closely with these evidenceโ€‘based strategies, offering features that support independence, predictability, and smoother transitions:

โœจ Clear weekly layout โ€“ Helps reduce cognitive load and makes upcoming tasks or events easier to anticipate.
โœจ Colourโ€‘coded profiles โ€“ Supports quick visual recognition, allowing each family member to identify their own responsibilities at a glance.
โœจ Builtโ€‘in timers and reminders โ€“ Useful for individuals who experience timeโ€‘blindness or benefit from external cues during transitions.
โœจ Customisable routines and chore lists โ€“ Encourages autonomy and minimises reliance on verbal instructions, which can be overwhelming or easily forgotten.
โœจ Centralised family hub โ€“ Creates shared understanding and reduces the mental load often carried by parents or caregivers.

Visual tools like this can make everyday routines more predictable, lower stress levels, and help neurodivergent individuals feel more in control of their environment. Simple, accessible supports can create meaningful improvements in household flow and emotional regulation. ๐Ÿ’›

Have you lost your glasses?! We've found a pair of glasses outside our office on Cartwright St, across the road from Can...
04/03/2026

Have you lost your glasses?!

We've found a pair of glasses outside our office on Cartwright St, across the road from Cantatore Pharmacy.

Pop into the office if these are yours :)

โœจ โ€œSelfโ€‘care isnโ€™t just green juice; itโ€™s screaming your heart out at a concert with a friend.โ€ โœจWeโ€™re celebrating Socia...
16/02/2026

โœจ โ€œSelfโ€‘care isnโ€™t just green juice; itโ€™s screaming your heart out at a concert with a friend.โ€ โœจ

Weโ€™re celebrating Social Wellness โ€” because sometimes the biggest boost to your health is the people who show up for you. ๐Ÿ’›
To WIN a ticket to Tones and I, we want to highlight the incredible support systems in our community.

๐Ÿ‘‰ How to Enter:
1๏ธโƒฃ Tag a friend who has been a pillar of support on your wellness journey โ€”
your support worker, therapist, walking partner, gym buddy, or that friend who just gets you.
2๏ธโƒฃ Share one wellness goal youโ€™ve achieved together โ€” big or small.
3๏ธโƒฃ Like this post!

This giveaway is all about community, connection, and celebrating the people who help us become the best version of ourselves. ๐ŸŒฟ๐Ÿ’ช๐Ÿ’›

Weโ€™ll choose a winner based on the entry that best celebrates the power of social support.

Good luck โ€” and cheers to the people who make wellness possible. ๐Ÿ€โœจ

Follow this link for Ts and Cs https://sl1nk.com/OpimiseTsCs

13/02/2026

Our phone lines are back up and aircons blasting. Thank you to SpinFX Electrical for their amazing work!

Huge congratulations to Aaron on reaching such a massive milestone! ๐Ÿฅ‚ After years of study, intensive supervision, and h...
03/02/2026

Huge congratulations to Aaron on reaching such a massive milestone!

๐Ÿฅ‚ After years of study, intensive supervision, and hard work, he is now a General Registered Psychologist
๐Ÿง โœจ

The road to full registration is a long oneโ€”typically involving six years of education and training. Itโ€™s such an incredible achievement to officially move from provisional to General Registration.

We are all so proud of your dedication to supporting the community. Well done, Aaron! ๐ŸŽ‰๐Ÿ™Œ

๐ŸŽŸ๏ธ RAFFLE FOR A CAUSE ๐ŸŽŸ๏ธWeโ€™re joining in raising funds to support a local family currently facing the challenges of canc...
02/02/2026

๐ŸŽŸ๏ธ RAFFLE FOR A CAUSE ๐ŸŽŸ๏ธ

Weโ€™re joining in raising funds to support a local family currently facing the challenges of cancer. ๐Ÿ’›

Tickets are just $5 each, and every dollar makes a real difference.

๐Ÿ‘‰ Available from the front desk

โœจ Great prizes โ€ข Big impact โ€ข Community supporting community โœจ
Thank you for helping us help them. ๐Ÿ’•

Have Your Say โ€“ Join the Optimise Health & Wellness Consumer Advisory GroupOptimise Health & Wellness is seeking consume...
27/01/2026

Have Your Say โ€“ Join the Optimise Health & Wellness Consumer Advisory Group

Optimise Health & Wellness is seeking consumers to join our Consumer Advisory Group and help shape the future of our services.

A Consumer Advisory Group is made up of people with lived experience who provide feedback, ideas, and guidance to ensure services are genuinely consumer focused. Members help identify what works well, what could be improved, and how services can better meet the needs of the community. Your voice helps ensure care is respectful, accessible, and responsive.

๐Ÿ—“ First meeting: Monday 9 February, 10:00 am
๐Ÿ” Ongoing meetings: Every 3 months

This is a meaningful opportunity to:
โ€ข Share your experiences and perspectives
โ€ข Influence service development and improvement
โ€ข Contribute to better health and wellbeing outcomes for others

How to apply or get in touch:
โ€ข Complete the application form: https://optimisehealthandwellness.snapforms.com.au/form/optimise-consumer-advisory-group-application
โ€ข Email: hello@optimisehealthandwellness.com.au
โ€ข Phone: (07) 4423 7662
If youโ€™re passionate about improving health services and want your lived experience to make a real difference, we encourage you to apply.

๐–๐žโ€™๐ซ๐ž ๐‡๐ข๐ซ๐ข๐ง๐  ๐Ž๐œ๐œ๐ฎ๐ฉ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐ฌAre you an Occupational Therapist who is dedicated to supporting people to live inde...
22/01/2026

๐–๐žโ€™๐ซ๐ž ๐‡๐ข๐ซ๐ข๐ง๐  ๐Ž๐œ๐œ๐ฎ๐ฉ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐ฌ

Are you an Occupational Therapist who is dedicated to supporting people to live independently, safely, and confidently? We are expanding our team and are looking for skilled, motivated professionals who want to make a genuine impact.

๐–๐ก๐š๐ญ ๐˜๐จ๐ฎโ€™๐ฅ๐ฅ ๐ƒ๐จ
โ€ข Support NDIS participants to build functional capacity
โ€ข Complete functional assessments and clear, high-quality reports
โ€ข Provide capacity-building therapy
โ€ข Recommend assistive technology and home modifications
โ€ข Support individuals to improve daily living skills and routines

๐–๐ก๐ฒ ๐‰๐จ๐ข๐ง ๐”๐ฌ
โ€ข Supportive, collaborative team environment
โ€ข Flexible work arrangements
โ€ข Ongoing professional development and clinical support
โ€ข A workplace that genuinely values professional expertise and wellbeing

๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ ๐๐ž๐ž๐
โ€ข AHPRA registration
โ€ข Strong communication and clinical reasoning skills
โ€ข Person-centered and professional approach
โ€ข Driverโ€™s license and reliable vehicle
โ€ข NDIS experience is welcomed but not essential

๐€๐ฉ๐ฉ๐ฅ๐ฒ ๐๐จ๐ฐ
To express your interest, please apply email your Cover Letter and Resume to jobs@optimisehealthandwellness.com.au

๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐ข๐ง ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฅ๐ข๐ฏ๐ž ๐ญ๐ก๐ž๐ข๐ซ ๐›๐ž๐ฌ๐ญ ๐ฅ๐ข๐ฏ๐ž๐ฌ, ๐ฐ๐ข๐ญ๐ก ๐š ๐ญ๐ž๐š๐ฆ ๐ญ๐ก๐š๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐๐จ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐ฐ๐จ๐ซ๐ค.

Address

87 Cartwright Street
Ingham, QLD

Website

https://optimisehealthandwellness.com.au/patient-registration-form/

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