Optimise Health and Wellness

Optimise Health and Wellness Creating authentic relationships and building community capacity

✨ “Self‑care isn’t just green juice; it’s screaming your heart out at a concert with a friend.” ✨We’re celebrating Socia...
16/02/2026

✨ “Self‑care isn’t just green juice; it’s screaming your heart out at a concert with a friend.” ✨

We’re celebrating Social Wellness — because sometimes the biggest boost to your health is the people who show up for you. 💛
To WIN a ticket to Tones and I, we want to highlight the incredible support systems in our community.

👉 How to Enter:
1️⃣ Tag a friend who has been a pillar of support on your wellness journey —
your support worker, therapist, walking partner, gym buddy, or that friend who just gets you.
2️⃣ Share one wellness goal you’ve achieved together — big or small.
3️⃣ Like this post!

This giveaway is all about community, connection, and celebrating the people who help us become the best version of ourselves. 🌿💪💛

We’ll choose a winner based on the entry that best celebrates the power of social support.

Good luck — and cheers to the people who make wellness possible. 🍀✨

Follow this link for Ts and Cs https://sl1nk.com/OpimiseTsCs

13/02/2026

Our phone lines are back up and aircons blasting. Thank you to SpinFX Electrical for their amazing work!

Huge congratulations to Aaron on reaching such a massive milestone! 🥂 After years of study, intensive supervision, and h...
03/02/2026

Huge congratulations to Aaron on reaching such a massive milestone!

🥂 After years of study, intensive supervision, and hard work, he is now a General Registered Psychologist
🧠✨

The road to full registration is a long one—typically involving six years of education and training. It’s such an incredible achievement to officially move from provisional to General Registration.

We are all so proud of your dedication to supporting the community. Well done, Aaron! 🎉🙌

🎟️ RAFFLE FOR A CAUSE 🎟️We’re joining in raising funds to support a local family currently facing the challenges of canc...
02/02/2026

🎟️ RAFFLE FOR A CAUSE 🎟️

We’re joining in raising funds to support a local family currently facing the challenges of cancer. 💛

Tickets are just $5 each, and every dollar makes a real difference.

👉 Available from the front desk

✨ Great prizes • Big impact • Community supporting community ✨
Thank you for helping us help them. 💕

Have Your Say – Join the Optimise Health & Wellness Consumer Advisory GroupOptimise Health & Wellness is seeking consume...
27/01/2026

Have Your Say – Join the Optimise Health & Wellness Consumer Advisory Group

Optimise Health & Wellness is seeking consumers to join our Consumer Advisory Group and help shape the future of our services.

A Consumer Advisory Group is made up of people with lived experience who provide feedback, ideas, and guidance to ensure services are genuinely consumer focused. Members help identify what works well, what could be improved, and how services can better meet the needs of the community. Your voice helps ensure care is respectful, accessible, and responsive.

🗓 First meeting: Monday 9 February, 10:00 am
🔁 Ongoing meetings: Every 3 months

This is a meaningful opportunity to:
• Share your experiences and perspectives
• Influence service development and improvement
• Contribute to better health and wellbeing outcomes for others

How to apply or get in touch:
• Complete the application form: https://optimisehealthandwellness.snapforms.com.au/form/optimise-consumer-advisory-group-application
• Email: hello@optimisehealthandwellness.com.au
• Phone: (07) 4423 7662
If you’re passionate about improving health services and want your lived experience to make a real difference, we encourage you to apply.

𝐖𝐞’𝐫𝐞 𝐇𝐢𝐫𝐢𝐧𝐠 𝐎𝐜𝐜𝐮𝐩𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬Are you an Occupational Therapist who is dedicated to supporting people to live inde...
22/01/2026

𝐖𝐞’𝐫𝐞 𝐇𝐢𝐫𝐢𝐧𝐠 𝐎𝐜𝐜𝐮𝐩𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬

Are you an Occupational Therapist who is dedicated to supporting people to live independently, safely, and confidently? We are expanding our team and are looking for skilled, motivated professionals who want to make a genuine impact.

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐥𝐥 𝐃𝐨
• Support NDIS participants to build functional capacity
• Complete functional assessments and clear, high-quality reports
• Provide capacity-building therapy
• Recommend assistive technology and home modifications
• Support individuals to improve daily living skills and routines

𝐖𝐡𝐲 𝐉𝐨𝐢𝐧 𝐔𝐬
• Supportive, collaborative team environment
• Flexible work arrangements
• Ongoing professional development and clinical support
• A workplace that genuinely values professional expertise and wellbeing

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝
• AHPRA registration
• Strong communication and clinical reasoning skills
• Person-centered and professional approach
• Driver’s license and reliable vehicle
• NDIS experience is welcomed but not essential

𝐀𝐩𝐩𝐥𝐲 𝐍𝐨𝐰
To express your interest, please apply email your Cover Letter and Resume to jobs@optimisehealthandwellness.com.au

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐢𝐧 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞 𝐥𝐢𝐯𝐞 𝐭𝐡𝐞𝐢𝐫 𝐛𝐞𝐬𝐭 𝐥𝐢𝐯𝐞𝐬, 𝐰𝐢𝐭𝐡 𝐚 𝐭𝐞𝐚𝐦 𝐭𝐡𝐚𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐲𝐨𝐮 𝐭𝐨 𝐝𝐨 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐰𝐨𝐫𝐤.

🌟 We’re Hiring Support Workers!Join Optimise Health and Wellness 🌟Do you enjoy helping people and making their day bette...
22/01/2026

🌟 We’re Hiring Support Workers!
Join Optimise Health and Wellness 🌟
Do you enjoy helping people and making their day better?
We’re looking for Support Workers who are kind, reliable, and ready to help others live more independently.
________________________________________
✨ About the Job
You will support participants with things like:
• Everyday tasks and personal care
• Getting out into the community
• Building confidence and life skills
Every shift makes a positive difference.
________________________________________
💛 Why Work With Us
• Friendly and supportive team
• Training to help you feel confident
• Flexible hours
• Supervisors who are there to help
• A workplace that values kindness and respect
________________________________________
🧡 What You Need
• Kindness, patience, and good communication
• NDIS Worker Screening
• Working with Children Screening
• First Aid and CPR (willingness to work toward)
• Certificate III in Individual Support (willingness to work toward)
• Driver’s license and your own reliable car
• Experience is great but not required — we will train you
________________________________________
🚀 Apply Today
Send your resume to jobs@optimisehealthandwellness.com.au or bring one into our office at 87 Cartwright St, Ingham.

🌙😴 Better Sleep for the Whole Family – Sleep Hygiene Tips for Kids and Adults! 😴🌙Good sleep is essential for everyone — ...
13/01/2026

🌙😴 Better Sleep for the Whole Family – Sleep Hygiene Tips for Kids and Adults! 😴🌙

Good sleep is essential for everyone — especially kids, who need rest to grow, learn, and thrive. But we know bedtime can sometimes be a challenge, with kids struggling to settle or stay asleep.

Here are some gentle strategies to support healthier sleep habits for kids:
🛏️ Keep a consistent bedtime routine with calming activities like a warm bath or storytime
📵 Limit screen time at least an hour before bed to help their brains wind down
🌙 Create a cozy, quiet, and dark bedroom environment
🧸 Use comfort items like a favourite teddy or blanket to help them feel safe
⏰ Try a gentle wind-down timer or nightlight to ease anxiety about bedtime

Avoid sugary snacks and drinks close to bedtime — they can make settling harder!

For adults, the basics still apply: consistent sleep times, reducing screens, and relaxing pre-bed routines.

Healthy sleep habits help everyone wake up feeling refreshed and ready for a great day! 🌞

🌧️ Good morning, Hinchinbrook familiesWith changing weather on the horizon, now’s the time to make sure we’re all prepar...
08/01/2026

🌧️ Good morning, Hinchinbrook families
With changing weather on the horizon, now’s the time to make sure we’re all prepared. Hinchinbrook Shire Council has shared some fantastic resources to help you safeguard your home and keep your loved ones safe during the predicted conditions.
✅ Learn how to prepare your property
✅ Stay updated on local alerts
✅ Keep your family safe and informed
Let’s work together to keep our community strong and ready. Share these tips with friends and neighbours—because safety starts with all of us! 💙

⚡️ Keep Your Electric Equipment Safe This Wet Season! 🌧️The wet season brings unique challenges for our clients relying ...
08/01/2026

⚡️ Keep Your Electric Equipment Safe This Wet Season! 🌧️

The wet season brings unique challenges for our clients relying on electrical disability equipment like electric wheelchairs, lifts, scooters, adjustable beds, and specialized chairs. Water and electronics don't mix, but with a few simple precautions, you can keep your essential gear working smoothly and safely!

Here's how to protect your equipment:

* 1. Stay Dry Indoors: Avoid exposing your electric wheelchair or scooter to heavy rain. If you must go out, use waterproof covers designed for your equipment. Always wipe down any dampness immediately upon returning inside.

* 2. Check for Damage: After any exposure to moisture, carefully inspect all cables, connections, and control panels for signs of water ingress or corrosion. If you notice anything unusual, contact your equipment provider.

* 3. Power Outage Preparedness:
* Charge, Charge, Charge! Keep all batteries for your electric wheelchair, scooter, and portable lifts fully charged, especially when heavy rain or storms are forecast.
* Backup Power: Consider a portable power bank or generator for critical equipment like adjustable beds or lifts, if safe and appropriate for your home.
* "Life Support" Register: If you rely on electrical equipment for essential daily function (like an electric bed or lift that helps with transfers), register with your electricity provider as a "Life Support" household for priority power restoration.

* 4. Safe Storage: When not in use, store your equipment in a dry, elevated spot away from potential leaks or flooding.

Your independence and safety are paramount! Taking these steps will help ensure your vital electric equipment remains reliable throughout the wet season.

Importantly, if your equipment does get wet, please contact your support provider to arrange proper inspection, repair and or replacement.

If you have any concerns or need assistance, please reach out to your care provider or equipment supplier.

🌪️ Storm Ready: Quick Safety Tips for Our Community​Flood and cyclone season is here.A little extra planning now makes a...
08/01/2026

🌪️ Storm Ready: Quick Safety Tips for Our Community
​Flood and cyclone season is here.

A little extra planning now makes a big difference later!

​Here are 3 ways to stay prepared:

​💊 Pack a "Script Bag": Keep a 7-day supply of meds and a copy of your care plan in a waterproof bag.

​🔋 Power Up: Charge your phone and any backup batteries for medical devices (like oxygen or scooters) today.

​📞 Check Your Network: Update your emergency contact list and keep it on the fridge. Let your support worker know your plan!

Safety Tip: If you use vital medical equipment, call your power company to register as a "Life Support" household for priority help during outages.

Remember flooding and cyclone preparation is a normal part of our year; make sure you have enough food and water, and you have a plan if you need to leave your home for safety.

Over the next little while, its important to ​Sstay safe, stay connected, and don't hesitate to reach out if you need help with your prep!

Address

87 Cartwright Street
Ingham, QLD

Website

https://optimisehealthandwellness.com.au/patient-registration-form/

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