Our mission is to help every woman feel capable, energised, and proud of making time for herself. What is your excuse?
We are a Women's only facility and provide an environment for you that is flexible, supportive and friendly, making it easy for you to be inspired to take part in our classes or personal training sessions. We embrace and accept you, as you are, and hope to inspire you not to feel overwhelmed or to be confused about how to start your health and fitness journey - we provide training based on what works for you and not the latest trend. After all health is not a 4, 8 or 12 week challenge, it is not going home so exhausted that you cannot bear the thought of going again, it is not something you have to do 7 days per week. It is how we respect ourselves, how we live life every day, how we feel and how we age and if we are mums we have the added responsibility of how we teach our children to live life by following our example (No wonder we feel the pressure at times). To busy looking after others and not yourself, over committing then not being able to follow through, not knowing where to start so you don’t bother starting, conflicting information that overwhelms you, unable to find the right time or place to suit your needs, not able to prioritise yourself over the special others in your life such as your children, family and friends. Are you ready to get rid of your excuses once and for all in a way that uniquely suits you, no gimmicks, and no confusing information? We do the planning with you and help you make small changes as you are ready, helping you build the life you dream of and changing for the better! Our community based business at Birralee Reserve in Innaloo provides for a child friendly environment with a free crèche service during our 9:15am classes and we have access to the hall to hold our classes in when required, so we never have to cancel a session.
28/03/2026
A client said something that I hear again and again from women over 35.
She used to train at the gym all the time.
But over the last few years, she kept getting niggles. Tight hips. Sore shoulders.
She stretched, warmed up, ate well. She’d always been active. So she couldn’t understand why it kept happening.
After talking it through, we realised something simple:
Her body had changed, and neither had her training.
After 35, you can’t train the same way you did at 28.
Because you’re different.
Your recovery, stress load, hormones are now different. Once we adjusted her training — less random intensity, more structured strength — she was finally able to train consistently again.
No constant setbacks or flare-ups every few weeks. Sometimes your body isn’t the problem. Your approach just needs to evolve. That’s exactly why I created Strong at 40. For women who want to feel better, move better, and train in a way that actually works for this stage of life. $49 for 14 days.
No constant setbacks or flare ups every few weeks. Sometimes your body isn’t the problem. Your approach just needs to evolve.
That’s exactly why I created Strong at 40. For women who want to feel better, move better, and train in a way that actually works for this stage of life.
$49 for 14 days.
27/03/2026
A typical class at You Can Do Fit looks like this:
Women moving at their own pace
Lots of encouragement
Kids nearby
And zero pressure to be perfect
Book a class and join us.
26/03/2026
At You Can Do Fit, mums don’t have to choose between looking after themselves and looking after their kids.
You can do both 💛
26/03/2026
Many women start exercising because they want to change their body.
But what surprises them is this:
The biggest shift isn’t physical.
It’s mental.
After 40, motivation isn’t reliable.
Some days you feel good.
Other days you’re tired.
Work runs over.
Family needs you.
The list never ends.
It’s easy to put yourself last.
But when movement becomes part of your week — not a random burst of effort — something changes.
24/03/2026
Not another voice telling us to wake up at 5am.
Not another “bounce back” expectation.
Not another reminder that we should be doing more.
We’re already doing a lot.
What actually helps is a space where you can move your body, breathe, and feel supported by women who get it.
That’s what You Can Do Fit is about.
Book a class and come move with us. 💛
22/03/2026
Honestly… a lot of gyms accidentally make people feel exactly that way.
At You Can Do Fit, we do things differently.
No judgment. No pressure to keep up.
No pretending you already know everything.
Just supportive women, fresh air, and workouts that meet you where you’re at.
If you’ve been wanting to start but didn’t feel comfortable anywhere yet — this might be your place.
22/03/2026
Some people spend Sunday getting everything done.
Others protect it for family… or a bit of breathing space.
I’ve started shifting a few things to Saturday —
so Sunday isn’t just a reset,
it’s actually a break.
Because the week fills up quickly.
After school activities.
Work.
Everything else in between.
How do you get organised for the week ahead?
20/03/2026
Our bodies are older now and they’ve been through life.
They need different support, more recovery and a little more kindness from us.
19/03/2026
That little mood lift after a workout? That’s dopamine doing its thing.
So if you’ve been feeling a bit flat lately, this might be your sign to move your body and shift your energy.
Come join a class at You Can Do Fit and give your brain a natural happiness boost. 💛
19/03/2026
This is something we do in our community. Not just me. Clients often check in.
If someone hasn’t been to class for a while, we check in.
Not to chase them — just to care.
For many women, having someone notice makes all the difference.
18/03/2026
In a world that glorifies “no days off,” we’re here to remind you of something important:
Your body grows stronger during recovery, not just during the workout.
Rest days help your muscles repair, your energy reset, and your mind stay motivated.
So if today looks like stretching, a slow walk, or simply taking a breather — that still counts. 💛
17/03/2026
If your workouts don’t seem to be working anymore… you’re not imagining it.
After 40, your body responds differently to exercise.
I’ve created a short guide explaining what actually works. Comment ME, and I will send you the guide.
Training harder isn’t the answer.
I’ve created a short guide explaining what actually works. Comment ME and I will send you the guide.
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We are a Women's only facility and provide an environment for you that is flexible, supportive and friendly, making it easy for you to be inspired to take part in our classes or personal training sessions.
We embrace and accept you, as you are, and hope to inspire you not to feel overwhelmed or to be confused about how to start your health and fitness journey - we provide training based on what works for you and not the latest trend. After all health is not a 4, 8 or 12 week challenge, it is not going home so exhausted that you cannot bear the thought of going again, it is not something you have to do 7 days per week. It is how we respect ourselves, how we live life every day, how we feel and how we age and if we are mums we have the added responsibility of how we teach our children to live life by following our example (No wonder we feel the pressure at times).
What is your excuse? Too busy looking after others and not yourself, over committing then not being able to follow through, not knowing where to start so you don’t bother starting, conflicting information that overwhelms you, unable to find the right time or place to suit your needs, not able to prioritise yourself over the special others in your life such as your children, family and friends.
Are you ready to get rid of your excuses once and for all in a way that uniquely suits you, no gimmicks, and no confusing information? We do the planning with you and help you make small changes as you are ready, helping you build the life you dream of and changing for the better!
Our community based business at Birralee Reserve in Innaloo provides for a child friendly environment with a free crèche service during our 9:15am classes and we have access to the hall to hold our classes in when required, so we never have to cancel a session.
We are a Women's only facility and provide an environment for you that is flexible, supportive and friendly, making it easy for you to be inspired to take part in our classes or personal training sessions.
We embrace and accept you, as you are, and hope to inspire you not to feel overwhelmed or to be confused about how to start your health and fitness journey - we provide training based on what works for you and not the latest trend. After all health is not a 4, 8 or 12 week challenge, it is not going home so exhausted that you cannot bear the thought of going again, it is not something you have to do 7 days per week. It is how we respect ourselves, how we live life every day, how we feel and how we age and if we are mums we have the added responsibility of how we teach our children to live life by following our example (No wonder we feel the pressure at times).
What is your excuse? Too busy looking after others and not yourself, over committing then not being able to follow through, not knowing where to start so you don’t bother starting, conflicting information that overwhelms you, unable to find the right time or place to suit your needs, not able to prioritise yourself over the special others in your life such as your children, family and friends.
Are you ready to get rid of your excuses once and for all in a way that uniquely suits you, no gimmicks, and no confusing information? We do the planning with you and help you make small changes as you are ready, helping you build the life you dream of and changing for the better!
Our community based business at Birralee Reserve in Innaloo provides for a child friendly environment with a free crèche service during our 9:15am classes and we have access to the hall to hold our classes in when required, so we never have to cancel a session.
