LaBelle Bodywerks

Home
Australia
Innaloo, WA
LaBelle Bodywerks

💪Personal Trainer
💆‍♀️Remedial Massage Therapist
🥗 Nutritionist
🔥Sauna & 🧊 Ice Plunge

Nutrition plans, boot camps, personal training, group training, corporate training, mums and bubs, crossfit coach

05/01/2026

Self-care isn't selfish, it's essential!
No truer word is spoken!!
It's amazing how many people i still hear that put everyone else's needs, wants and desires before their own.
The only way to show up for others is to show up for yourself.
The only way to fill other people's cups is to fill your own first.
Be the best version of yourself and then you can help others be the best version of themselves.

Whether it be with a PT (movement, exercise), massage (relaxation, remedial) or recovery (sauna and icebath) i have you covered.

Don't make prioritising yourself shameful or selfish! Make it the norm!!

30/12/2025

Today I did the workout I programmed for my clients, which always involves the whole body in 1 session. Upper, lower, core on repeat 3 or 4 times for 2 or 3 sets (depending on the length of time my clients have).
Such a great way to train when you are time poor! You don't need rest because when you fatigue one body part, you move onto the next allowing recovery on the other body part. The heart rate stays high, the muscles stay pumped and you walk away feeling a million dollars 💸
I also write programs which are tailored to the individuals needs.
Comment below or dm me if you would like an example of what a whole body workout would look like for you :)

23/12/2025

12 days of Christmas 🎄 is one of my favourite workouts this time of year!!!
I did
1. 100mtr sprint
2. Burpees
3. KBS
4. Push-ups
5. Cal Row
6. Step ups
7. Sit-ups
8. Wall balls
9. Hang cleans
10. Push press
11. Deadlifts
12. DB sn**ch
Took me 29:15

You can do this with ANY movements.
Preformed like the song 12 days of xmas
So...
1 run
2 burpees 1 run
3 KBS, 2 burpees, 1 run
4 Push-ups, 3 kbs, 2 burpees, 1 run
Etc until you get to
12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 FINISH

Comment a Christmas emoji if you want a program sent to you
🎄 🎁 🍾 🥂 🐖 🌟 ⛱️

19/12/2025

✨️Gift certificates now available

These gift certificates have no value written on them so you can gift a $25 or $40 sauna and icebath, a $50 or $70 PT session or $90 massage voucher for your loved one. Great Christmas 🎄 gift or gift of love at anytime.
I can also send these out for a small additional cost.
Spoil your loved ones with the perfect gift 🎁 💕

09/12/2025

Regular sauna use has a surprising number of science-backed benefits for both physical and mental health. Here’s a clear breakdown:

🔥 Physical Benefits

1. Improved cardiovascular health

Heat exposure increases heart rate similarly to light–moderate exercise.

Helps improve circulation and blood vessel function.

Regular use is linked to reduced risk of high blood pressure and heart disease.

2. Faster muscle recovery

Increased blood flow helps deliver nutrients to muscles.

Helps reduce soreness after strength training or intense workouts.

3. Reduced inflammation

Heat stress triggers anti-inflammatory responses in the body.

Can help with joint stiffness, mild aches, and training recovery.

4. Better endurance

Heat acclimation improves sweating efficiency, plasma volume, and cooling ability.

This can translate into better performance during exercise.

5. Detoxification (to a point)

You sweat out a small amount of heavy metals and toxins.

More importantly: the heat supports your body’s natural detox systems (liver, kidneys).

🧠 Mental & Sleep Benefits

1. Deep relaxation

Heat shifts your body from “fight or flight” into a parasympathetic, relaxed state.

Great for stress reduction.

2. Better mood

Sauna exposure can release endorphins and boost dopamine/serotonin levels.

3. Improved sleep quality

Going in the sauna 1–2 hours before bed can help you fall asleep faster.

As your body cools afterward, your brain gets a cue to sleep.

💧 Metabolic & Longevity Benefits

1. Increased metabolism

Your heart rate rises and energy expenditure increases slightly, similar to brisk walking.

2. Heat shock proteins

These help repair damaged cells and support longevity.

Linked to lower risks of dementia and cardiovascular events.

3. Immune support

Short-term increase in white blood cell production.

Some people notice fewer colds when using the sauna consistently.

🔥 How Much Is “Enough”?

General recommended use:

2–4 times per week

10–20 minutes per session

Temperature: 70–90°C (depending on preference)

⚠️ Who Should Be Cautious

Pregnant individuals

People with unstable heart conditions

Anyone dehydrated, hungover, or sick

19/11/2025

Looking for Christmas 🎄 gift 🎁 ideas??
What better gift then a gift voucher for;
Remedial Massage,
Personal Training,
Sauna and icebath

Spoil your loved one with some tlc, whether it be a pampering Massage, help kick them into shape with a Personal Training session or aid in their mental health and recovery with a sauna and icebath.

Pm me to personalise your gift voucher and spoil the ones you love.

15/11/2025

Talking balance ✨️
Learning to listen to the body and rest when you need to (before being forced to rest)!
I'm so bad at this! I have such a strong will and discipline that tells me to keep going, don't stop, get it done, tick those boxes.
I have been trying for YEARS to learn the difference between listening to my body and what is warning signs and what is laziness. But I still haven't mastered it. I'm not perfect, just always trying to be a little better.
Can anyone else relate to this or is it just me??
#1%

02/09/2025

✨️ Spoil your father/husband/partner with a gift certificate from LaBelle Bodywerks ✨️

What better way to spoil you loved one?

Can be used for;
Remedial Massage 💆‍♂️
Sauna 🔥 and Icebath 🥶
Personal Training session 💪

Message me to get your certificate today 🫶💆‍♂️🔥🥶💪✨️❤️

Address

Innaloo, WA

Telephone

+61419231653

Website

http://www.labellebodywerks.com.au/

Alerts

Be the first to know and let us send you an email when LaBelle Bodywerks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LaBelle Bodywerks:

Shortcuts

Want your practice to be the top-listed Clinic in Innaloo?