30/12/2025
You will f**k up dude!
I know that you have been working hard this year trying to build the skills of emotional intelligence so that you can become a more present and connected partner and father. However, I cannot stress it enough how bloody important it is to find compassion and curiosity for yourself when doing so.
Too often, I bet that you are WAY to hard on yourself when you don't get things right straight away. But the reality is, you are still learning...
PLUS you will never get it right 100% of the time.
So, when you do f**k up (and you will), find compassion for yourself in it and then get curious, rather than beatting yourself up!!
Β
I hope this lands for you!Β
And Remember
Nothing Changes Until YOU Change