02/04/2026
Every Thursday at 6am, my friend Jude and I meet near the beach for our regular “walkie talkies.” We walk, stop for a coffee, then walk back again.
We’ve been doing this for almost 2 years now and it has become such a special ritual. We chat about everything and anything, especially health, nutrition and all our latest discoveries about how the body works. There have been serious chats, lots of laughs and plenty of support for each other on the harder days too.
Social connection + movement + nature + coffee = a pretty wonderful way to start the day. I love our walkie talkies 👣💙👣