04/04/2026
I found a photo of me today and of all the places, at Kellys Beach! Sitting in the sand, right near the basin. Absolute joy and happiness. Loved the beach even back then. And now, I still walk that same shoreline. A different version of me, but something in my body knows her. I can feel her when I’m there. I would have been about 3. Such a tender age in my life. There was about to be a lot shifting, emotional and physical distress, things I didn’t have the capacity to process at the time.
So parts of me did what they needed to do. They stepped back, went quiet. I fragmented to keep my self safe. I now see this so often in the people I work with. Feelings that don’t seem to match the moment. Reactions that feel bigger than what’s in front of them. A sense of being slightly disconnected, without knowing why. Not being able to remember much from childhood. There’s usually a history in the body. Even when the mind can’t reach it.
Over many years (especially in my 30’s and 40’s), through bodywork and healing sessions (thank you Anna and Sage), many pieces of myself have returned. And I know the exact moment this part of me returned. But thats for another day.
That little girl on the beach, that part of me, isn’t a memory I look back on anymore. I can feel her in me now. So much joy, happiness and childlike wonder returned when she did. And safety, safety started to come home. This is part of the work I hold space for. A gentle welcoming back of what’s ready to return, to integrate, to once again be. Whole. I dont force anything, your body knows the timing and your team knows when its also time. There’s a light, an aliveness when these parts come back to us. Pieces of you that remember how to fully be here in this life time.
If you’ve ever felt a little out of place in yourself,
or unsure why certain emotions move through you, your body might be holding something that hasn’t had space yet. Or you may be ready to have a fragmented part of self come back to you.
Do you feel ready to explore healing sessions?
Feel free to DM me if you have any questions.
Energy exchange $177
Sessions roughly 90 mins (we stay as long as we need).
