Redwood Nutrition

Redwood Nutrition Caitlin Muller - Nutritionist
Good nutrition should be simple, affordable and delicious

😴If you’re exhausted but still can’t sleep it might be time to look at what and how you’re eating throughout the day.
12/01/2025

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If you’re exhausted but still can’t sleep it might be time to look at what and how you’re eating throughout the day.

🥪 Simple, delicious, balanced and nutritious 👌
11/01/2025

🥪 Simple, delicious, balanced and nutritious 👌

🍏All health starts with what you put in your mouth, you can’t address the root cause without having your nutrition inves...
10/01/2025

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All health starts with what you put in your mouth, you can’t address the root cause without having your nutrition investigated and supported.
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Stop guessing what you think is wrong or following unqualified advice and spending thousands on supplements.
Invest in your health today with a one on one nutrition consultation so you can begin to heal 😊💚

over a year on Metabolic Balance and still going strong! 💚👏👏How good does this simple brekky look? Even better is Bree ...
10/01/2025

over a year on Metabolic Balance and still going strong!
💚👏👏
How good does this simple brekky look? Even better is Bree knows that the portions, balance and foods in front of her are perfect for her and her health, no more guess work and she can maintain this easily for the rest of her life!

💚.But you can learn how to tell it it’s ok to let it go, without restriction and extreme exercise, for sustainable long ...
28/10/2024

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But you can learn how to tell it it’s ok to let it go, without restriction and extreme exercise, for sustainable long term health! 👏👏

💚.You cannot pour from an empty cup, you cannot run on fumes in your tank and you cannot nurture your family if you are ...
16/10/2024

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You cannot pour from an empty cup, you cannot run on fumes in your tank and you cannot nurture your family if you are a depleted mess!
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If this resonates with you, it’s time to reach out 🙏.

🌱.Curried chickpea salad sandwich 😋.A high fibre take on the eggy original. 🌱.Legumes are a brilliant low cost, nutrient...
16/10/2024

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Curried chickpea salad sandwich 😋.
A high fibre take on the eggy original.
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Legumes are a brilliant low cost, nutrient dense option to have on hand in the cupboard, and they are so versatile.
However, a lot of people simply don’t know what to do with them or may feel they don’t digest them well.
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If this is the case, you may need to address your digestion and gut health, as how our body responds to different foods can often indicate an underlying issue.

.🎢Feeling like your energy levels are on a rollercoaster?🎢 .Are you struggling with:😩Energy crashes?😩Uncontrollable crav...
10/10/2024

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🎢Feeling like your energy levels are on a rollercoaster?🎢 .

Are you struggling with:
😩Energy crashes?
😩Uncontrollable cravings?
😩Difficult weight gain?
😩Erratic moods?
😩Poor quality sleep?
(Or have you been told that’s “normal” and there’s nothing wrong with you?)🤦🏻‍♀️.

Balancing your blood sugar might be the missing link! ✅ .
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A personalised nutrition plan created in-line with what your body is truly needing (not restricting or starving it) can stabilise blood sugar levels helping you achieve steady energy throughout the day and making weight loss more sustainable.
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When your body is fueled by the right foods for your unique metabolism, blood sugar remains balanced, reducing cravings and mood swings. This not only helps with weight management but also improves focus, energy, sleep and overall health.
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One client shared how after following her personalised nutrition plan, her energy levels became more consistent, and she was able to lose the weight she had struggled with for years plus she finally broke the restrict-binge diet cycle.
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If you ticked some or all of the above and are looking for real, long-term solutions for energy, health and weight management, a personalised nutrition plan is the best place to start!
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With only 11 weeks till Christmas 😳 imagine if you could feel less stressed, exhausted, uncomfortable and actually enjoy the silly season feeling and looking vibrant and healthy! 😃

If you constantly run on empty and in fight/flight/freeze mode your body is literally unable to heal. Learn how nutritio...
07/10/2024

If you constantly run on empty and in fight/flight/freeze mode your body is literally unable to heal. Learn how nutrition can guide your body into the safety of rest & digest where true deep down healing can happen💚

💚Spending much needed time outside with the earth and fresh air tidying up the garden and discovering hidden treasure!💚L...
07/10/2024

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Spending much needed time outside with the earth and fresh air tidying up the garden and discovering hidden treasure!
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Limited availability this second week of school hols but back full time the following week.
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Is it time to take your first step towards better health?
Book an initial consultation for professional guidance and long term health!

🍓New favourite brekky unlocked!🍓Stewed cinnamon vanilla strawberries ♥️-Perfect for using up old strawberries or if they...
04/10/2024

🍓New favourite brekky unlocked!🍓
Stewed cinnamon vanilla strawberries ♥️
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Perfect for using up old strawberries or if they’re more sour than sweet, frozen works well too!
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🍓Stew on low heat with water at ratio of 2:1 🍓💧.
🍓Add cinnamon and vanilla and stir regularly till softened (this part smells amazing!).
🍓I like to stir through some ghee at the end to add extra nutrition and make it silky.
Top on whatever you want or eat as is.

.Some, or all of these may be goals for you. Guided, individualised nutrition can provide all of them💚.
06/09/2024

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Some, or all of these may be goals for you.
Guided, individualised nutrition can provide all of them💚.

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Inverell, NSW

Opening Hours

Monday 1pm - 3pm
4pm - 6pm
Tuesday 9:30am - 3pm
4pm - 6pm
Wednesday 9:30am - 3pm
4pm - 6pm
Thursday 1pm - 3pm
4pm - 6pm
Friday 1pm - 3pm
4pm - 6pm
Saturday 10am - 2pm

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