New England Chiropractic

14/01/2026

Welcome Pete to the Inverell community! For the next two weeks you can meet the newest physio in town (who will be working with Bec - most of our clients already know she is an amazing physio).

He is offering a massage where if you have a health fund that covers massage - you don’t pay the gap!! What a deal.

He will be hard to get into soon, as he starts practicing full time as a physio.

✨ 2 Week GAP FREE Remedial Massage + GIVEAWAY! ✨

We’re running a 2 week GAP FREE remedial massage promo with Pete 🙌

Pete is our soon to be Physiotherapist and has 20 years’ experience as a Remedial Massage Therapist, with a strong focus on injury management and recovery.
✔️ Injury-focused remedial massage
✔️ Pay $0 out of pocket with eligible health funds
✔️ 30, 45 & 60-minute appointments available
📅 Available for 2 weeks only: Monday 12th Jan to Friday 23rd Jan

⭐ WIN a FREE 1 Hour Remedial Massage! ⭐
To enter:
✔️ Like this post
✔️ Tag 3 friends
✔️ Share this post for an extra entry
🏆 Winner drawn 21st January

🌐 Book online: bodythrivephysio.com.au
📞 Or call 0473 518 461

12/01/2026

They say the body whispers before it screams.
I’ve learned how true that is.

Like many women, I was taught early that taking care of everyone else came first. So I did what I knew how to do. I became a chiropractor. I worked long hours. I carried responsibility for my clients, my team, and my community. For years, pushing through felt like strength.

I’ve always been able to keep going. Rarely sick. Highly functional. Reliable. For a long time, that looked like resilience.

Then, quietly, things changed. I became breathless walking uphill. I needed more sleep. My focus slipped. Like many women in their 40s, I assumed hormones. On paper, everything looked “fine.”

But my body was already whispering.

I kept pushing—until those whispers became impossible to ignore.

Here’s what I know now, both personally and professionally: doing all the “right” things can help you keep functioning, but it doesn’t always mean your nervous system feels safe. And when we don’t listen early, the body finds louder ways to get our attention.

At New England Chiropractic, this is why we care so deeply about the early signs. About understanding stress, load, recovery, and nervous system capacity—not just pain. True resilience isn’t about pushing harder. It’s about having the support, awareness, and care to respond while the body is still whispering.

You don’t need to wait until something is wrong to listen.
You don’t need to push through to prove strength.

If you want support to feel well, stay well, and understand what your body is telling you, we’re here to have that conversation.

Your body is always communicating.
Let’s listen—together—before it has to shout.

Janine

31/12/2025

Going into 2026, I’m choosing simple things done consistently.
Your nervous system doesn’t need more pressure—
it needs support.
I choose not to set resolutions, or restrictions going into 2026, but I like to remind myself what will help me function at my best, move and grow. Here to a year of growth, a year of fun, and a year where we give ourselves the support we deserve.

24/12/2025

🎄 Merry Christmas from New England Chiropractic 🎄

Wishing you a day filled with warmth, connection, and the kind of joy that comes from slowing down and being present.

Today is the perfect day to embrace a little JOMO — the Joy of Missing Out.
✨ It’s absolutely okay not to do all the Christmas things.
✨ Choose peace over pressure.
✨ Choose moments that feel good for your nervous system.

Take a deep breath.
Eat food that makes you happy.
Enjoy the people you love.
And remember to drink some water between all the festivities. 💧

From our families to yours, we hope your Christmas is gentle, grounded, and full of meaning.
🎁 Merry Christmas, Inverell — may your day be well adjusted in all the best ways. 💚

23/12/2025

🎄 Thank You for an Incredible 2025 🎄

As we close the doors today for our Christmas break, we want to say a heartfelt thank you to our amazing New England Chiro community.

What a year it has been — full of growth, learning, caring for families, welcoming new little ones, and supporting so many of you through every season of life.

We are officially closed from today, 24th December, as our team takes some time to rest, recharge, and enjoy precious time with family and loved ones.

✨ We wish you a warm, joyful, well-adjusted Christmas ✨
May your holiday season be full of connection, calm, and all the things that make you feel your best.

Thank you for trusting us with your family’s care this year — we can’t wait to see you again in the new year, refreshed and ready for 2026!

❤️ From all of us at New England Chiropractic

21/12/2025

⏰ Just 2 days left to be well adjusted before Christmas!

We’re almost ready to close the doors for our holiday break (24 Dec – 4 Jan), but there are a very limited number of spots left.

If you’ve been meaning to squeeze in a visit before Christmas, this is your last call.

📞 Call 02 6721 1500 or jump online at nechiropractic.com.au to see if there’s a time that works for you.
We’ll then see you again from 5 January, refreshed, recharged and ready to adjust! 🎄💆‍♀️💫

19/12/2025

18/12/2025

The last staff meeting of 2025 - full of Christmas cheer, and maybe a few Christmas snacks to keep the team going with 1 more week til Christmas!

They had some great wins this week - some of which are fitting as many of you from the waiting list in as they possibly can! Some really great healing stories, and lots and lots of fun!

Also a little proof of life - if you check the computer screen you will see Janine alive, well and spending quality time with the NEC team.

15/12/2025

During this time of the year things get CRAZY! So a small, simple tip that can help get your through is as simple as sunshine. That's right, morning sunlight can help with so many things, including:

Cortisol levels:
- Cortisol naturally peaks shortly after waking. Early light exposure helps your brain’s master clock confirm that it’s morning. Without morning light, cortisol release can drift later, causing evening stress, poor sleep, and fatigue. Over time, it reduces chronic cortisol elevation which interferes with sleep.

Circadian Rhythm:
- Morning sunlight (especially within the first 1–2 hrs after sunrise) contains a specific balance of blue and yellow light that helps set your internal clock. Exposure to this light tells your brain it’s daytime, leading to increased alertness in the morning and improved sleep quality at night.

Depressive symptoms:
- Morning light exposure increases serotonin, a neurotransmitter that boosts mood, focus, and calmness. This can help prevent or ease seasonal affective disorder (SAD) and mild depression.

How to Get the Benefits:
- Go outside within an hour of waking.
- Aim for 10–15 minutes of direct sunlight (no sunglasses, if comfortable).
- If it’s cloudy, stay out a bit longer—natural daylight still works.

14/12/2025

You know we love to see you!

This is your reminder in the crazy season to make your appointment and help your nervous system to adapt!

14/12/2025

🎄 Holiday Hours & December Booking Reminder 🎄

We’ll be taking a short break over the Christmas / New Year period to rest, recharge and spend time with our loved ones.

🕒 Clinic closed: Wednesday 24 December – Sunday 4 January
✨ Re-opening: Monday 5 January

🎁 1½ weeks until Christmas!

If a pre-Christmas visit has been on your “me-time” list, this is your gentle reminder.
Our last couple of weeks before the break are almost booked out.

Make sure you’ve locked in your appointment before we close from 24 December – 4 January.

📅 Book online at nechiropractic.com.au or call us on 02 6721 1500 – last spots are going!

12/12/2025

Danielle recommends!

The Fam Hub Cafe, or locally known as Paddock to Plate, is owned and operated by Evergrow Componics Farm, where they grow and make the food for the cafe so that it's all fresh, yummy and organic!

It's a beautiful spot for a feed and you get to be educated about the farm and get a tour if you're lucky!
It's really an amazing place and how it's all been set up is inspirational even to those with mini gardens.