10/11/2025
Golf & Your Body
A small Brazilian study looked at golfers who followed a stretching routine for 4 weeks. One group only stretched, while the other stretched and received chiropractic adjustments during that time.
At the end of the trial, the golfers who had adjustments increased their driving distance more than the stretching-only group (8m vs 05.m). The study suggests there may be a link between spine mobility, body awareness, and how efficiently the body moves during a swing.
We can’t promise longer drives (or a perfect handicap!), but we do know that how your spine moves affects how your body coordinates, balances, and responds to the demands of sport and everyday life.
For golfers (and anyone who loves to move), improving mobility, posture awareness, and nervous system feedback may support you to move with more ease, control, and confidence both on and off the course.
Curious about how your spine is moving? We’re always happy to chat and answer questions.