Valinor Sound Sanctuary

22/12/2025

I have 2 Sound Events left for Christmas and the New Year period.
They are Late Afternoon or Early Evening Events - Due to the fact that it is usually just too hot to be comfortable during the day in the high summer months

Follow the links for Event Information & to Purchase Tickets…

- Sunday 28th December. Early Sunday Evening Gentle Sound Bath with Light Supper. 6pm-8pm. $55pp.

https://events.humanitix.com/sunday-late-afternoon-sound-bath-with-light-supper

- Saturday 3rd January. Saturday Evening Deeply Restorative Sound Relaxation with Supper. Welcome, 2026. 6pm-9pm. $75pp.

https://events.humanitix.com/saturday-evening-deeply-restorative-sound-relaxation-with-supper

I hope you can make it to one of these events.
Then I will be away and we will be closed again in January.

The Plan for 2026...

- Resuming regular Public Events with various Day & Evening Times from February 2026.
- Including Thunder Drum Dreaming Events from February 2026.
- Resuming Private Events also from February 2026.
- Overnight Stays still available for Public Events or Private Events in Cabin Valinor for Single Twin Share or Couple Twin Share

Thank you. I do hope to see you here at one of these events or maybe sometime next year. I'll post more information on 2026 Events before February.

Blessed Be 🙏
Pat
Valinor Sound Sanctuary
www.valinor.net.au
e- sonicsymphonic@gmail.com
Ph- 0457673536
To support us please follow us on Facebook, Instagram and Humanitix or PM your email address to join our email updates.

22/12/2025

The Sound Sanctuary has been freshened up with a lick of paint and a new footpath leading to the cabin.
Next job is to replace the rickety old boardwalk to the sound sanctuary with a new safer footpath 🙂

17/12/2025

All set up and ready to receive our guests 🙏🏼😊🌟🎶

14/12/2025

I have 3 Sound Events for Christmas and the New Year from mid December to early January.
They are all Late Afternoon or Early Evening Events - Due to the fact that it is usually just too hot to be comfortable during the day in the high summer months

Follow the links for Event Information & to Purchase

- Saturday 20th December. Saturday Evening Deeply Restorative Sound Relaxation with Supper. The Summer Solstice. 6pm-9pm. $75pp.

https://events.humanitix.com/sunday-sound-relaxation-with-supper-adfu85f7

- Sunday 28th December. Early Sunday Evening Gentle Sound Bath with Light Supper. 6pm-8pm. $55pp.

https://events.humanitix.com/sunday-late-afternoon-sound-bath-with-light-supper

- Saturday 3rd January. Saturday Evening Deeply Restorative Sound Relaxation with Supper. Welcome, 2026. 6pm-9pm. $75pp.

https://events.humanitix.com/saturday-evening-deeply-restorative-sound-relaxation-with-supper

I hope you can make it to one of these events.
Then I will be away and we will be closed again in January.

The Plan for 2026...

- Resuming regular fortnightly-ish Public Events with various Day & Evening Times from February 2026.
- Including Thunder Drum Dreaming Events from February 2026.
- Resuming Private Events also from February 2026.
- Overnight Stays still available for Public Events or Private Events in Cabin Valinor for Single Twin Share or Couple Twin Share

Thank you. I do hope to see you here at one of these events or maybe sometime next year. I'll post more information on 2026 Events before February.

Blessed Be 🙏
Pat
Valinor Sound Sanctuary
www.valinor.net.au
e- sonicsymphonic@gmail.com
Ph- 0457673536
To support us please follow us on Facebook, Instagram and Humanitix or PM your email address to join our email updates.

14/12/2025

Many Thanks to those who came along last night to our first Gentle Sound Relaxation since August.
I had a lovely time and it was nice to be back in the Sound Sanctuary again, doing what I love to do.
Your support means so much to me. Thank you 🙏🏼
I am trialling Grazing Platters for our after Sound Relaxation snacks. I will be mixing it around and including different components each time, I am gathering quite a list of things to include so we won’t get bored!
I’ve been making our homemade soup & bread with dessert for 13yrs now, and though it’s been wonderfully nourishing for my guests, the long hours of work in the kitchen are beginning to take their toll on me…after all, I did do some years previously at the New England Hotel as a cook, sometimes dragging my way through double shifts and tonging 150 meals in one night, delivered to satisfied diners.
So the sun is setting on serving meals now, but rising on lovely Coffee & Cake and these yummy Grazing Platters that are so much easier on me, saves me 12 hours of work and I can let my creative side loose as I get better at presentation.
Plus it makes presenting the Sound Relaxations much more enjoyable for me as I’m not tired from spending many hours in the kitchen. I was beginning to feel very run down by it all, so I’m glad I made the shift, it feels much lighter to me now.
Also, it gives more variety for our guests…in the past, if you don’t like the soup, you are stuck with it. But with the grazing platters there will certainly be some things that you will like 🙂 and we still offer our lovely Cafe Beverages.
And…there are no extra costs for any special food requirements. No more making special GF/DF/V soup, bread & desserts etc because I will have everyone covered on the platters. (For cakes, I can still make you your own mugcake if you are GF) 👍

I look forward to connecting with more beautiful souls next Saturday Evening 🙂
If you would like to support us and receive some soul soothing relief for yourself, please consider coming along to one of our upcoming sessions before or after Christmas.
The links are here on my fb or you can find them on our website, or just message me for more info.
Thank you. Thank you for your support. Have a wonderful sunshiny day ☀️ 🌻 🐝

14/12/2025

Studies exploring music and physiology have found that singing can dramatically increase levels of secretory immunoglobulin A (SIgA), a frontline immune antibody that protects the body’s airways and digestive tract. This antibody plays a crucial role in neutralizing pathogens before they enter deeper tissues.

The research shows that singing triggers a stronger immune response than simply listening to music or resting. Scientists believe this is because singing combines emotional expression, controlled breathing, and physical resonance, all of which influence immune-regulating hormones.

One key factor is stress reduction. When people sing, cortisol levels often drop, allowing immune function to rebound. Stress is known to suppress SIgA, so lowering it naturally boosts the body’s first line of defense.

Singing also activates the vagus nerve, which is essential for calming the nervous system and maintaining balance between stress and recovery states. A more regulated vagus response has been linked to stronger immunity and better overall health.

Researchers are now studying whether singing in groups—such as choirs—amplifies these benefits even further, thanks to synchronized breathing and emotional connection. Early findings suggest group singing may enhance both mood and immune resilience.

13/12/2025

💚🙏🏼

11/12/2025

11/12/2025

🙏🏼💚