Valinor Sound Sanctuary

30/04/2026

May Events at Valinor Sound Sanctuary

Why not take some time out to relax deeply with the soul soothing sounds of our Beautiful Crystal Singing Bowls, Cosmic Gongs, Celestial Chimes & more? 🎶🎵

MAY EVENTS:

🌕 Monday Morning Sound Bath.
Monday 4th May.
9.45am -11am
🌟60 min Sound Bath Only 🎶 $40pp
Tickets:
https://events.humanitix.com/monday-morning-sound-bath-y8gz4gx6

 IT’S MOTHERS DAY!!!
Mum would love to come & relax on Mothers Day!
Buy her ticket as a gift! Why not come with her! It’s also around the time of our transition into Winter months. Traditionally known as Samhain.

Or you can purchase her a Gift Voucher and she can come at her leisure.

☀️Sunday Sound Relaxation with Lunch.
Sunday 10th May.
11am - 2pm. $75.
🌟90min Sound Relaxation
🌟 Lunch: Winter Menu: Vegetarian Soup-Baked Bread-Dessert-Cafe Beverage. 🍲🍞🍨☕️
Tickets:
https://events.humanitix.com/sunday-sound-relaxation-with-lunch-may-10th

☀️Sunday Sound Relaxation with Lunch.
Sunday 24th May.
11am - 2pm. $75
🌟90min Sound Relaxation
🌟 Lunch: Winter Menu as above.
Tickets:
https://events.humanitix.com/sunday-sound-relaxation-with-lunch-may

🌈 Valinor Sound Sanctuary is located approx 15kms west of Armidale or approx 17kms north-west of Uralla - at the village of Invergowrie NSW 2350.

For more information please call or message
Pat Edwards
*Ph. 0457673536 or
*email me at sonicsymphonic@gmail.com
You can also request to join our emailed newsletter.
*Visit our website www.valinor.net.au
*Follow us on Facebook - Valinor Sound Sanctuary
*Instagram - valinorsoundsanctuary
*Follow us on Humanitix to be the first to receive events - Valinor Sound Sanctuary
Cabin 🏡 Accommodation is available for all Public Events.

We also offer PRIVATE SOUND RELAXATION SESSIONS for 1 or 2 guests.
PRIVATE DAY EVENTS for groups of 3 to 14 guests. Options are available.
PRIVATE OVERNIGHT STAY & SOUND RELAXATION PACKAGES for up to 4 guests.
Please inquire for availability & more info…🙏🏼😊

30/04/2026

✨True story 🌱

30/04/2026

30/04/2026

💗

A 2003 randomized trial published in the Journal of Personality and Social Psychology, compared gratitude journaling to neutral journaling and to complaint journaling over ten weeks. Those who briefly recorded things they noticed and appreciated reported better mood, fewer physical symptoms, more energy, and even better sleep.

The intervention was simple. The mechanism was attention.

Gratitude as a should is exhausting. It feels like another task. Gratitude as noticing is generous. It is just looking carefully at what is already true.

I had a patient stuck in a season of grief who could not bring herself to feel thankful for anything. We changed the assignment. Each evening, she wrote three things she had noticed that day. The texture of her dog's ears. The color of the morning sky. The kindness of a stranger at the grocery store.

Within two weeks, her mood lifted. She was not faking gratitude. She was practicing presence.

Noticing is the doorway. Gratitude walks through it on its own.

Name one thing you noticed today. Not one you should be grateful for. One you actually saw, smelled, heard, felt. Begin there.

29/04/2026

I do, I do I do!
I love the work I do!
And I love sharing with you ❤️

28/04/2026

❤️

28/04/2026

Mother’s Day is coming up soon!
If you don’t know what to get mum, why not think of an experience at Valinor for her?
She would love to relax to the soul soothing sounds of our beautiful crystal singing bowls, cosmic gongs, chimes & more…🎶😌
We have Gift Vouchers available for any of our services or for any amount that can be split over any of our services.
Apply to Private Sound Sessions or Public Sound Relaxation Sessions or to Overnight Cabin Stay.

Valinor Sound Sanctuary
Invergowrie. Armidale NSW 2350
Ph 0457673536
E sonicsymphonic@gmail.com
www.valinor.net.au

28/04/2026

We are heading into the Winter months now.
The time where we tend to turn within.
We do need to get out and about in winter, in spite of the weather.
Valinor Sound Sanctuary provides a perfect Winter destination.

The Sound Sanctuary is heated with snuggly floor mattresses & comfy lounges with footrests.
Warm doonas, blankets & pillows are supplied.
There is heating in the cosy dining room and a warm fire in the depths of winter.
And for the winter months, we will even feed you hot soup to warm you on the inside and nourish you for your drive home.
End the day (or evening) with a Hot Beverage to finish warming you to the bones.

During the Winter ❄️ months, mostly daytime sessions will be on offer, with the exception of the winter solstice, which is a late afternoon/early evening session.
Why not take some time out to relax deeply with the soul soothing sounds of our Beautiful Crystal Singing Bowls, Cosmic Gongs, Celestial Chimes & more? 🎶🎵
Which is an amazing experience at any time of the year! ❄️🌸 🍃🍂
What’s more? I absolutely love playing at any time of the year. It’s my favourite thing to do.
In fact, I love sharing with you as the seasons flow by.

WINTERTIME EVENTS AT VALINOR SOUND SANCTUARY…

MAY EVENTS:
🌕 Monday Morning Sound Bath.
Monday 4th May.
9.45am -11am/11.30am
🌟60 min Sound Bath Only 🎶 $40pp
Tickets:
https://events.humanitix.com/monday-morning-sound-bath-y8gz4gx6

 IT’S MOTHERS DAY!!!
Mum would love to come & relax on Mothers Day!
Buy her ticket as a gift! Why not come with her! It’s also around the time of our transition into Winter months. Traditionally known as Samhain.
☀️Sunday Sound Relaxation with Lunch.
Sunday 10th May.
11am - 2pm. $75.
🌟90min Sound Relaxation
🌟 Lunch: Winter Menu: Vegetarian Soup-Baked Bread-Dessert-Cafe Beverage. 🍲🍞🍨☕️
Tickets:
https://events.humanitix.com/sunday-sound-relaxation-with-lunch-may-10th

☀️Sunday Sound Relaxation with Lunch.
Sunday 24th May.
11am - 2pm. $75
🌟90min Sound Relaxation
🌟 Lunch: Winter Menu as above.
Tickets:
https://events.humanitix.com/sunday-sound-relaxation-with-lunch-may

JUNE EVENTS:
🌕 Monday Morning Sound Bath.
Monday 1st June.
9.45am -11am/11.30am
🌟60 min Sound Bath Only $40pp
🌟Sound Bath with Light Morning Tea $50.
Tickets:
https://events.humanitix.com/monday-morning-sound-bath-june

☀️Sunday Sound Relaxation with Lunch.
Sunday 7th June.
11am - 2pm. $75
🌟90min Sound Relaxation
🌟 Lunch: Winter Menu as above.
Tickets:
https://events.humanitix.com/sunday-sound-relaxation-with-lunch-june

☀️🌙❄️SPECIAL EVENT:
The MID- WINTER SOLSTICE.
Saturday 20th June
4pm-8.30pm
$95
This session Includes…
🌟Seasonal Contemplation
🌟Thunder Drum Dreaming Journey
🌟Sound Relaxation
🌟Seasonal Winter Menu Supper.
Tickets:
https://events.humanitix.com/copy-of-saturday-evening-seasonal-sound-journey-with-supper-may-time-of-transition-into-winter

JULY:
🌕 Monday Morning Sound Bath.
Monday 6th July.
9.45am -11am/11.30am
🌟60 min Sound Bath Only $40pp
🌟Sound Bath with Light Morning Tea $50.
Tickets:
https://events.humanitix.com/monday-morning-sound-bath-july

☀️Sunday Sound Relaxation with Lunch.
Sunday 12th July.
11am - 2pm. $75
🌟90min Sound Relaxation
🌟 Lunch: Winter Menu as above.
Tickets:
https://events.humanitix.com/sunday-sound-relaxation-with-lunch-july-12th

☀️Sunday Sound Relaxation with Lunch.
Sunday 26th July.
11am - 2pm. $75
🌟90min Sound Relaxation
🌟 Lunch: Winter Menu as above.
Tickets:
https://events.humanitix.com/sunday-sound-relaxation-with-lunch-july-262jq7k6

🌈 Valinor Sound Sanctuary is located approx 15kms west of Armidale or approx 17kms north-west of Uralla - at the village of Invergowrie NSW 2350.
For more information please call or message
Pat Edwards
*Ph. 0457673536 or
*email me at sonicsymphonic@gmail.com
You can also request to join our emailed newsletter.
*Visit our website www.valinor.net.au
*Follow us on Facebook - Valinor Sound Sanctuary
*Instagram - valinorsoundsanctuary
*Follow us on Humanitix to be the first to receive events - Valinor Sound Sanctuary
Cabin 🏡 Accommodation is available for all Public Events.
We also offer PRIVATE SOUND RELAXATION SESSIONS for 1 or 2 guests.
PRIVATE DAY EVENTS for groups of 3 to 14 guests. Options are available.
PRIVATE OVERNIGHT STAY & SOUND RELAXATION PACKAGES for up to 4 guests.
Please inquire for availability & more info…🙏🏼

Thank you for staying with me 😊

26/04/2026

🌟You are invited to join us for our Monthly Monday Morning Sound Bath 🎶🌟🎶🌟

Our Monthly Monday Morning Sound-baths are a relaxing reset to start the beginning of each calendar month.

The Perfect opportunity for busy mums to slip away to rest & relax with kids safely at school.

I also noticed that a lot of local businesses are closed on a Monday, so again, another perfect opportunity to get some time out for yourself on your day off to rest & reset.

Monday Morning Sound Bath includes:
-60 min Sound Bath Only
$40pp.
9.45am - 10.45am.

These are the Winter Monday Morning Dates to reserve…

May 4th.
https://events.humanitix.com/monday-morning-sound-bath-y8gz4gx6

June 1st.
https://events.humanitix.com/monday-morning-sound-bath-june

July 6th.
https://events.humanitix.com/monday-morning-sound-bath-july

If Monday doesn’t suit you check out our other Public Events on a Sunday, or Saturday Evening.

Or you can book yourself or your group a Private Sound Relaxation. There are options available.

We also have Private Accommodation available.

Valinor Sound Sanctuary is located 15kms west of Armidale at Invergowrie NSW 2350
For more information please call or message Pat on 0457673536 or email me at sonicsymphonic@gmail.com
Or visit our website www.valinor.net.au
Follow us on Facebook - Valinor Sound Sanctuary’s