19/01/2026
Did you know that in Traditional Chinese Medicine (TCM), beef bone broth is considered a powerful “Blood-building” food?
In TCM, Blood (with a capital B) is more than just the red liquid flowing through our veins—it represents life force, nourishment, and vitality. When Blood is strong and abundant, we feel energized, balanced, and resilient. But when it’s deficient, we may experience fatigue, dizziness, cold hands and feet, hair thinning, pale complexion, anxiety, or poor sleep.
This is why beef bone broth is a go-to in TCM for women, especially those who experience heavy periods, postpartum depletion, or general fatigue. It’s packed with collagen, gelatin, amino acids, and essential minerals that deeply nourish the body, support digestion (a key pillar of health in TCM), and promote the production of strong, healthy Blood.
From a Western nutritional perspective, bone broth is rich in iron, glycine, proline, and other key nutrients that help support red blood cell production, gut repair, and immune function—all essential for maintaining energy and vitality.
So if you’re feeling run-down, recovering from illness, or simply want to support your body’s natural vitality, incorporating bone broth into your daily routine can be a simple yet powerful way to restore balance.
Do you already drink bone broth? Have you noticed its benefits?