Conscious Flow Yoga

13/02/2026

And here it is...the annual Facebook post and class update!

I will never be mistaken for someone who markets herself and her business well on Facebook 😆
Having cleared away the cobwebs, let me give you a rundown on my weekly classes for 2026.
All classes are reasonably accessible - meaning you don't have to be flexible or fit or have done yoga or meditation before. I'm passionate about helping people be their very best, to help them improve their nervous system resilience and physical well-being in a safe, gentle and mindful practice that can be incorporated into life 'off the mat'.

Tuesdays
Over 60's Yoga and Chair Yoga at Allied Therapy Network
9.30am for Over 60's (60 minutes)
10.45am for Chair Yoga (60 Minutes)
Over 60's Yoga is suitable for most mobile abilities and focuses on mindful awareness for building interoceptive awareness and nervous system resilience. You don't even need to be over 60!!!
Chair Yoga is for those less mobile and practice is based in the chair, working to gently mobilise the spine, hydrate the fascia, expand the breathing apparatus and improve nervous system resilience.
Bookings are preferred https://www.alliedtherapy.au/newpage
Allied Therapy Network
2/8 Gordon Street, Ipswich
$20 pp per class

Wednesdays (Term 1 already begun)
5.30pm (60 minutes)
1 Nicholas Street, Tulmur Place, Ipswich
Another accessible yoga offering - join in either on the floor or use the chairs available to practice to your ability.
This class is available to most mobilities.
This class is FREE courtesy of Ipswich City Council and The Yoga Partnership
Bookings are essential at https://www.ipswich.qld.gov.au/Live/Healthy-Lifestyle/Active-and-Healthy-Ipswich/Current-Active-and-Healthy-Timetable

Thursdays
Cancer Care Ipswich Class
A calm, supportive space to rest, breathe and move gently 💙 Our Cancer Care Yoga classes are designed to support any stage of the cancer journey. These sessions are slow, accessible and adaptable, with plenty of options so you can listen to your body and move in a way that feels right on the day.
These classes are FREE courtesy of The Yoga Partnership and
Allied Therapy Network
2/8 Gordon Street, Ipswich
Bookings are required at https://theyogapartnership.com.au/cancer-care-ipswich/

Fridays
Chair Yoga and Meditation at Our House Our Haven - Karalee
10.00am (45 minutes)
This class is a blend of Chair Yoga and Meditation accessible to most abilities - a gentle and relaxing practice to wind down from the week, calm the chattering mind and work mindfully with the breath and body.
Bookings preferred https://ohoh.org.au/

Hope to see you on the mat!

01/09/2025

I am so very grateful to both The Yoga Partnership and Allied Therapy Network for generously supporting these classes.

There are two more classes in this existing block of classes with a new block to begin on Thursday 9 October.

15/07/2025

My six monthly update of classes!

There's something here for just about everyone - all classes are reasonably accessible - meaning you don't have to be flexible or fit or have done yoga or meditation before. I'm passionate about helping people be their very best, to help them improve their nervous system resilience and physical well-being in a safe, gentle and mindful practice that can be incorporated into life 'off the mat'.

Mondays
Moving Meditation (Active & Healthy Ipswich)
9am (45 minutes)
Join me at Redbank Plains Community Centre for a class that's available to almost all abilities. You don't need to sit like a yogi...we've got chairs!
This class is great for learning techniques for stilling a busy mind and finding improved focus in a casual and welcoming environment.
This class is FREE courtesy of Ipswich City Council
Bookings are essential at https://www.ipswich.qld.gov.au/.../active-and-healthy...

Tuesdays
Over 60's Yoga and Chair Yoga at Allied Therapy Network
9.30am for Over 60's (60 minutes)
10.45am for Chair Yoga (60 Minutes)
Over 60's Yoga is suitable for most mobile abilities and focuses on mindful awareness for building interoceptive awareness and nervous system resilience. You don't even need to be over 60!!!
Chair Yoga is for those less mobile and practice is based in the chair, working to gently mobilise the spine, hydrate the fascia, expand the breath and improve nervous system resilience.
Bookings are required https://www.alliedtherapy.au/newpage
2/8 Gordon Street, Ipswich
$20 pp per class

Wednesdays (Term 3 2025)
5.30pm (60 minutes)
1 Nicholas Street, Tulmur Place, Ipswich
Another accessible yoga offering - join in either on the floor or use the chairs available to practice to your ability.
This class is available to most abilities
This class is FREE courtesy of Ipswich City Council
Bookings are essential at https://www.ipswich.qld.gov.au/.../active-and-healthy...

Thursdays (commencing 24 July 2025 for an 8 week term)
Cancer Care Yoga
Allied Therapy Network 2/8 Gordon Street, Ipswich
9.00am (60 minutes)
These classes are specifically adapted for the challenges of those living with cancer...to help restore motion and flexibility, strengthen the lymphatic and immune system, to ease the discomforts of treatment and to support and promote physical, emotional and mental well-being at most stages of the journey, while connecting with others in a safe and supportive environment.
This class FREE to join and generously supported by The Yoga Partnership and Allied Therapy Network
Bookings are essential https://theyogapartnership.com.au/cancer-care/

Fridays
Chair Yoga and Meditation at Our House Our Haven - Karalee
10.00am (45 minutes)
This class is a blend of Chair Yoga and Meditation accessible to most abilities - a gentle and relaxing practice to wind down from the week, calm the chattering mind and work mindfully with the breath and body.
Bookings preferred https://ohoh.org.au/

Please reach out if you have any queries or wish to discuss which class might suit you best.

Photo credit: Margot Stewart Photography...and Comet the best horse ever RIP

22/06/2025

I'm proud and delighted to be bringing Yoga for Cancer Care classes to Ipswich central commencing Thursday 24 July 2025. With the generous support of The Yoga Partnership and Allied Therapy Network, these classes - designed specifically for those on a cancer journey or who live with changes as a result of cancer treatments - incorporate gentle mindful movement, breathing practices and meditation and are accessible to most mobilities. All mats and props are provided.

Bookings are essential. Register at https://theyogapartnership.com.au/cancer-care/ for Cancer Care Ipswich

Our Cancer Care yoga classes are designed to meet you exactly where you are - whether you’re in treatment, in recovery, or navigating life after cancer. 💛

These gentle, trauma-informed sessions focus on restoring movement, supporting the nervous system, and offering a space to simply be - without expectation or pressure.

🧘‍♀️ Classes are accessible, low-cost or free, and open to anyone affected by cancer (or those supporting someone affected)
🌿 No experience needed & multiple locations

To learn more or find a class near you, follow the links in our bio or head to:
theyogapartnership.com.au/cancer-care

22/06/2025

And it's not just women who turn up consistently and value these classes...the guys might not be in the photo, but they're there each week practicing along side these wonderful women. 🥰

Meet the amazing women who show up, move gently, support each other, and remind us what yoga is really about.

Adaptive Yoga with Sue is a free, weekly class in Ipswich designed to be inclusive and welcoming for all bodies and all abilities. Whether you’re living with an injury, navigating a disability, neurodivergent, have reduced vision, or just want a slower-paced class with lots of options — this space is for you.

Classes include chair-based variations, mat work with props, and plenty of time to pause, breathe, and adapt your practice to suit your needs. No previous experience needed. No pressure to perform. If you have a body and you can breathe, you can do yoga.

📍 1 Nicholas Street, Ipswich
🕠 Wednesdays 5:30pm
💸 Free to join

If you’ve ever felt unsure about going to a yoga class - this is the one to try. The group is warm, the teacher is kind, and everyone is encouraged to show up exactly as they are.

For more info follow the links in our bio or head to: theyogapartnership.com.au/ipswich

11/01/2025

I will never be mistaken for someone who markets herself and her business well on Facebook 😆

Having cleared away the cobwebs, let me give you a rundown on my weekly classes for 2025.

All classes are reasonably accessible - meaning you don't have to be flexible or fit or have done yoga or meditation before. I'm passionate about helping people be their very best, to help them improve their nervous system resilience and physical well-being in a safe, gentle and mindful practice that can be incorporated into life 'off the mat'.

Mondays (Term 1 commencing 3 February 2025)
Moving Meditation (Active & Healthy Ipswich)
9am (45 minutes)
Join me at Minka Place, Ripley for a class that's available to almost all abilities. You don't need to sit like a yogi...we've got chairs!
This class is great for learning techniques for stilling a busy mind and finding improved focus in a casual and welcoming environment.
This class is FREE courtesy of Ipswich City Council and The Yoga Partnership
Bookings are essential at https://www.ipswich.qld.gov.au/live/healthy_lifestyle/active-and-healthy-ipswich/active-and-healthy-ipswich

Tuesdays
Over 60's Yoga and Chair Yoga at Allied Therapy Network
9.30am for Over 60's (60 minutes)
10.45am for Chair Yoga (60 Minutes)
Over 60's Yoga is suitable for most mobile abilities and focuses on mindful awareness for building interoceptive awareness and nervous system resilience. You don't even need to be over 60!!!
Chair Yoga is for those less mobile and practice is based in the chair, working to gently mobilise the spine, hydrate the fascia, expand the breathing apparatus and improve nervous system resilience.
Bookings are required https://www.alliedtherapy.au/newpage
2/8 Gordon Street, Ipswich
$20 pp per class

Wednesdays (Term 1 commencing 29 January 2025)
5.30pm (60 minutes)
1 Nicholas Street, Tulmur Place, Ipswich
Another accessible yoga offering - join in either on the floor or use the chairs available to practice to your ability.
This class is available to most abilities and once a month an Auslan interpreter comes along to translate for the benefit of the deaf community.
This class is FREE courtesy of Ipswich City Council and The Yoga Partnership
Bookings are essential at https://www.ipswich.qld.gov.au/live/healthy_lifestyle/active-and-healthy-ipswich/active-and-healthy-ipswich

Fridays
Chair Yoga and Meditation at Our House Our Haven - Karalee
10.00am (45 minutes)
This class is a blend of Chair Yoga and Meditation accessible to most abilities - a gentle and relaxing practice to wind down from the week, calm the chattering mind and work mindfully with the breath and body.

Bookings preferred https://ohoh.org.au/

Saturdays (commencing 1 February 2025 for an 8 week term)
Cancer Care Yoga
Amber Tree Yoga Studio, Graceville
10.30am (60 minutes)
These classes are specifically adapted for the challenges of those living with cancer...to help restore motion and flexibility, strengthen the lymphatic and immune system, to ease the discomforts of treatment and to support and promote physical, emotional and mental well-being at most stages of the journey, while connecting with others in a safe and supportive environment.
$5 pp per class
This class is supported by The Yoga Partnership
Bookings are essential https://theyogapartnership.com.au/cancer-care/

11/01/2025

I'm very excited - to say the least - to be teaching the Cancer Care Class at Amber Tree Studio, Graceville in February and March 2025.

I devoted most of 2024 to studying and expanding my skills to adapt yoga for those living with cancer. Gentle, mindful and consistent yoga practices have so much to offer people who have received a diagnosis of cancer, are undergoing treatment or have completed their treatments.

I am incredibly grateful to The Yoga Partnership for supporting this initiative in bringing an accessible practice of yoga to those on a cancer journey.

We will be offering 5 locations for Cancer Care yoga in term 1 of 2025 through a combination of support from councils and our own fundraising events, meaning these classes are free or low cost for people with a cancer diagnosis.

A diagnosis of cancer can take your breath away but yoga can give it back. The benefits of yoga are endless, especially for those with cancer. It will aid you in your recovery and connect you with others in a safe and supportive environment.

These classes are specifically designed to restore motion and flexibility in a gentle way, encouraging the movement of fascia consistently and freely to help support and promote the overall health of our physical, emotional and mental well-being pre and post surgery. We hope the classes encourage greater internal calm to help deal with stress, anxiety and depression, help to strengthen the immune and lymphatic system, maintain and improve mobility to areas impacted by surgery and the whole body, while encouraging overall health and well-being and better sleep.

This is a great opportunity to come together, to move, to breathe and to talk to others going through something similar.

Please share with anyone you know who could benefit from these classes.

30/06/2024

Yoga and Meditation Classes for the weeks ahead -

Monday Moving Meditation (Active Ipswich)
resumes with School Term 8 July 2024

Join me at Minka Place, Ripley 9 am each Monday for a class that's available to almost all abilities. You don't need to sit like a yogi...we've got chairs!
If you want to learn techniques for stilling a busy mind and finding improved focus in a casual and welcoming environment...then this is it.
This class is free courtesy of Ipswich City Council and The Yoga Partnership.
Bookings are essential at https://www.ipswich.qld.gov.au/live/healthy_lifestyle/active-and-healthy-ipswich/active-and-healthy-ipswich

Tuesday Allied Therapy Network
(9.30 am for General Yoga Class and 10.45am for Chair Yoga)

General Yoga is suitable to most mobile abilities and focuses on mindful awareness for building interoceptive engagement and nervous system resilience.
The Chair Yoga Class is for those less mobile and practice is based in the chair, working to gently mobilise the spine, hydrate the fascia, expand the breathing apparatus and improve nervous system resilience.
Bookings are required -
https://www.alliedtherapy.au/newpage
2/8 Gordon St., Ipswich

Thursday Adaptive Yoga (Active Ipswich)
5.30pm Queens Park Croquet Hall, Ipswich
class resumes with School Term 11 July 2024

Another accessible yoga offering - join in on the floor (BYO yoga mat) or use the chairs available to practice however suits you.
This class is available to most abilities and once a month an Auslan interpreter comes along for the benefit of the deaf community (first Auslan class next term is 18 July).
Once again, supported by Ipswich City Council and The Yoga Partnership, this class is free but participants must be members of the Active Ipswich programme and bookings each week are essential.
https://www.ipswich.qld.gov.au/live/healthy_lifestyle/active-and-healthy-ipswich/active-and-healthy-ipswich

Friday (Our House Our Haven - Karalee)
10.00am every week

This class is a blend of Chair Yoga and Meditation accessible to most abilities - a gentle relaxing 45 minute practice to wind down from the week, calm the chattering mind and work mindfully with the breath and body.
Bookings preferred -
https://ohoh.org.au/

Don't be put off by images that depict yoga and meditation being only available to the fit, athletic and flexible.
Yoga and Meditation practices - rooted in thousands of years of history, science, tradition and experience - are gentle, mindful and effective modalities for supporting and benefitting the physical, mental and emotional well-being of anyone.

If you have any questions regarding the above classes, please reach out to me.

18/02/2024

Would love to see you at any and all of my classes this coming week -

Monday
Moving Meditation and Breathwork
9.00 am to 9.45 am
Minka Place, Ripley
This class is fully accessible to all abilities and FREE thanks to the Ipswich City Council and The Yoga Partnership
Bookings are essential...the 19/2/24 class is fully booked, so get in early and make your booking for the classes following.
https://www.ipswich.qld.gov.au/.../active-and-healthy...

Tuesday
Gentle Yoga and Meditation
9.30 am to 10.30 am
Chair Yoga
10.45 am to 11.45 am
Both classes at Allied Therapy Network
2/8 Gordon Street, Ipswich
$20 per person
Bookings preferred
https://www.alliedtherapy.au/newpage

Wednesday
Adaptive Yoga
5.30 pm to 6.30 pm
1 Nicholas Street, Ipswich
This class is slower and adaptive for those who may be recovering from illness or injury, or new to yoga and also FREE courtesy of Ipswich City Council and The Yoga Partnership
The 21/2/24 class is fully booked, so get in early and make your booking for the classes following.
Bookings are essential
https://www.ipswich.qld.gov.au/.../active-and-healthy...

I can't wait to see you in class 🥰

19/01/2024

Here we are...2024 and weekly classes have resumed.

Would love to see you at any and all of my classes starting Monday 22/1/24 -

Monday
Moving Meditation and Breathwork
9.00 am to 9.45 am
Minka Place, Ripley
This class is fully accessible to all abilities and FREE thanks to the Ipswich City Council and The Yoga Partnership
Bookings are essential...only 3 places still available for 22/1/24
https://www.ipswich.qld.gov.au/live/healthy_lifestyle/active-and-healthy-ipswich/active-and-healthy-ipswich

Tuesday
Gentle Yoga and Meditation
9.30 am to 10.30 am
Chair Yoga
10.45 am to 11.45 am
Both classes at Allied Therapy Network
2/8 Gordon Street, Ipswich
$20 per person
Bookings preferred
https://www.alliedtherapy.au/newpage

Wednesday
Adaptive Yoga
5.30 pm to 6.30 pm
1 Nicholas Street, Ipswich
This class is slower and adaptive for those who may be recovering from illness or injury, or new to yoga and also FREE courtesy of Ipswich City Council and The Yoga Partnership
The 24/1/24 class is fully booked, so get in early and make your booking for the classes following.
Bookings are essential
https://www.ipswich.qld.gov.au/live/healthy_lifestyle/active-and-healthy-ipswich/active-and-healthy-ipswich

I can't wait to see you in class 🥰

10/12/2023

The Poinciana Tree heralds Christmas with its gorgeous all over display of flowers...it's like a carpet of red on the yoga deck.

Wishing you all a most peaceful and relaxing festive period. Let there not be stress and the bother of expectations (yours and others). Honour yourself and take rest to nourish and replenish your body, mind and spirit.

I'm so looking forward to next year and offering yoga and meditation to those who are open and willing to receive the many benefits that a contemplative practice offers.

Stand by for a new class - Adaptive Yoga - starting in January.

May you be happy
May you be healthy
May you be free from fear of harm
May you live within a heart filled with deep compassion, peace, joy and love

See you in 2024!

23/10/2023

Worth considering...