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Jhun Cortez | Mental Health Advocate
For the ones fighting silent struggles
• Wearable lifelines
• Unseen struggles
• Mental health support
Breaking the silence around mental health
28/01/2026
Sometimes silence isn’t avoidance.
It’s protection.
Not everyone stays quiet because they don’t care,
some stay quiet because they’ve learned it’s safer that way.
If this resonates, you’re not alone.
Breaking the silence doesn’t have to be loud.
18/01/2026
For the moments when your mind is loud
but you don’t know how to say any of it out loud.
Some silence isn’t avoidance, it’s just waiting for a safer way out.
07/01/2026
Today feels 6/10 and that’s okay.
Not everyday needs to be perfect.
Being aware of how I feel is a step towards bringing my number higher.
01/01/2026
Happy New Years Everyone 🎉
Today I ran my first ever Marathon only deciding to do it 2 weeks ago. This Marathon wasn’t about fitness. It was about healing.
53 laps around my block. No headphones. No offical marathon. No medal. Just me, my thoughts and my family supporting me through the tough kilometres.
For years I used running and training to escape my mental health struggles. This time, I ran with them, not away from them.
Because we all carry something.
But what makes it heavier is carrying it in silence. For so long I was suffering in silence and November 18th 2023 was the day silence almost won.
That’s why I’m relaunching this brand as Cortez Arise, a movement for anyone who has ever struggled in silence.
This isn’t fashion.
This is a reminder that You matter. You belong and You’re not alone.
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As a Coach, my passion is to mentor and educate people to become stronger and healthier versions of themselves. Everybody is unique and we all have our own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly your fitness goals.
About Cortez .Co Apparel.
“Wear With Confidence”
Cortez .Co “Wear With Confidence” was created to bring out the confidence within ourselves. My main passion as a fitness specialist is to share my knowledge to help people reach new limits and build confidence. Working with a wide range of people suffering from the demands of everyday life and the pressure of society. It’s opened my eyes to dig deeper into the confidence within ourselves. Bringing out Cortez .Co apparel is another step into making someone’s life that extra bit more special and valuable. The Cortez .Co range aims to assist you to mentally feel better as well as physically look better.