Limestone Counselling Ipswich

02/04/2026

Not behaving authentically to what we really think, feel and want can lead to agitation, low mood and burnout. Counselling is a great way to identify what is important to us and what we have been ignoring… then we can figure out the most effective steps forward which are aligned with that

26/03/2026

Choice, control and alignment VS avoidance and uncertainty

19/03/2026

15/03/2026

The idea of a change or difficult decision can be scary. A valuable question to ponder is, what are the risks to you if things stay the same? What does the rest of life look like if we do nothing?

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08/03/2026

I am fortunate enough to see this every week. Exploring a problem multiple times in different ways can;
* dramatically reduce fear and avoidance
* expand perspective
* create possibilities and hope
* generate problem-solving
* increase action

01/03/2026

Another one of my key ways of working with clients: we don't rush too quickly into strategies or change, as this can result in unnecessary pressure and discontentment, as well as being ineffective. We take our time figuring out exactly what we should tackle and uncovering the most effective, individualised ways to succeed at it... "work smarter, not harder".

25/02/2026

Mid-morning haul fresh from Bellbird Essentials here in the arcade.... magnesium products and essential oil rollers for a sore and tired 13-year old, pumpkin and car fragrance diffuser for me (if I can get past that pumpkin being too cute and perfect to cut) 👏😊

07/02/2026

One of my key ways of working with clients: we are not here to get rid of emotions like sadness, anger, guilt and fear. We figure out what these emotions are telling us, and what action steps to take in response to them that are both useful and empowering. Trying to get rid of these emotions often leaves people feeling dissatisfied, and disappointed in themselves every time those emotions do their job and return.

26/01/2026

When new clients tell me they've made progress in past therapy but that they keep getting stuck on the same distress or the same problems, I know its our task to figure out together what emotional injuries haven't been properly acknowledged yet.

www.limestonecounselling.com.au

If you keep asking, “Why do we keep coming back to this?” listen to Session 7 of The Secure Love Podcast. Old wounds do not fade through time alone. They fade through repair.