Liberty Womens Wellness

17/02/2026

Product Alert 🚨 at LWW the new .health Tens machines and they are in PINK 🎀( excited)!

These are one of many Tens machines we sell here at liberty which can help with pain relief.

Womens & Pelvic Health Physio Candice explains about the machine & has a little demo for you all!

For more information click on the link below or check out their website for more information. We are now selling them in clinic.


https://taphealth.nz/

TAP Health

16/02/2026

Preparing for birth isn’t just about the hospital bag and the birth plan, it’s about preparing your body, too.

Working with a Women’s Pelvic health Physio can make a huge difference in how you feel going into labor and how you recover afterward.

Our Women’s Pelvic health Physio can help you:

💕Understand how your pelvic floor actually works
💕Learn how to properly relax (not just strengthen!) those muscles
💕Practice effective pushing techniques
💕Reduce the risk of tearing
💕Ease pregnancy-related aches and pains
💕Feel more confident and informed about your body

Birth is a physical event and just like you’d train for a marathon, preparing your pelvic floor matters.

Whether you’re planning a vaginal birth, a cesarean, or you’re not sure yet, individualised guidance can support a smoother recovery and better long-term Pelvic health.
You deserve support every step of the way.

16/02/2026

Have you had a baby? Did you know we can support you through your recovery, Postpartum care🫶🏼

Our Women’s Pelvic Health Physios are here to provide support in all stages of life, especially POSTPARTUM CARE🫶🏼

Call 📞 our team on 34726107 for more information and bookings.

13/02/2026

🤰✨ Exercise During Pregnancy – Yes, You Can Move! ✨

One of the most common things said is:
“Is it safe to exercise while pregnant?”

For most women with an uncomplicated pregnancy — the answer is yes! 🙌

Exercise during pregnancy can:
✔️ Reduce back and pelvic pain
✔️ Improve energy levels
✔️ Support mental health
✔️ Help manage blood sugar levels
✔️ Improve sleep
✔️ Prepare your body for labour and recovery

A few important reminders:
• Avoid contact sports or high fall-risk activities
• Stay hydrated
• Modify as your body changes

Every pregnancy is different — so if you’re unsure, chat with your GP, midwife, or obstetrician.

Pregnancy is not a time to stop moving — it’s a time to move smarter. 💪✨

If you’d like guidance on safe, pregnancy-appropriate exercise, feel free to reach out.

13/02/2026

Happy Valentine’s Day to all our Team and our Community 💕💕💕💕💕

And Happy Birthday to US! 2 years blessing many women in our community 💕🥳

❤️

13/02/2026

🌸 INTERNATIONAL WOMENS week💕

💕Free Community Pelvic Floor Workshop 🌸
Come and join Women’s Pelvic Health Physio Candice for an informative and empowering pelvic floor workshop!

Learn:
✨ What the pelvic floor is and how it functions
✨ How to maximise and support your pelvic floor health
✨ Simple, practical exercises for all ages and stages of life
✨ Answers to your questions during an open Q&A session
Plus, enjoy a relaxed morning tea and connect with other women in the community 💛

This is a welcoming, supportive session designed for women of all ages — whether you’re preparing for pregnancy, postpartum, active in sport, or navigating menopause.

📍 Free to the community
📅 Thursday 5th of March
🕘 11am-12pm (1 hour)
Location: Liberty womens wellness
2 Wellness way,
Suite 504 level 5
Springfield central

Bookings are essential via Email 📧
info@libertywomenswellness.com.au

Email us to save your spot!

We’d love to see you there!

12/02/2026

What is Lymphatic Drainage Massage?

Lymphatic drainage massage is a gentle, rhythmic technique that stimulates the body’s lymphatic system which is the system responsible for removing toxins, reducing swelling, and supporting your immune health.

Unlike deep tissue massage, it uses light, flowing movements to encourage natural detox and circulation.

💗 Why It’s Especially Powerful for Women:
🌸 Helps reduce bloating and water retention (especially around your cycle)
🌸 Supports hormone balance by improving circulation and detox pathways
🌸 Reduces puffiness in the face and body
🌸 Speeds up post-surgery recovery
🌸 Eases symptoms of PMS
🌸 Boosts immune function
🌸 Promotes relaxation and stress relief

Your body is designed to detox naturally, sometimes it just needs a little support.

If you’ve been feeling swollen, tired, or hormonally imbalanced, lymphatic drainage massage might be exactly what your body needs ✨

Massage Therapist & Myotherapist Penny is here to help you!

Call 34726107 for bookings*

12/02/2026

Your fertility journey is unique & your care should be too🫶🏼

At LWW, Dr Ivana Rizzuto and our caring team provide personalised, compassionate support every step of the way.

Whether you’re:
👶 Trying to conceive
🔬 Facing fertility challenges
📍 Preparing for IVF
💛 Managing PCOS, endometriosis or other concerns
We’re here for you.

✨ Fertility & family planning- with Dr Rizzuto
✨ Gynaecology care with Dr Rizzuto
✨ Dietetics, physio, acupuncture & more clinicians who are here to help all in one place🫶🏼

We provide Expert care. A supportive team. A plan tailored to you.

📲 Book your appointment today. *GP Referrals to see Specialists. No referral needed to see Acupuncture, dietitian, physio*

10/02/2026

Looking for a Dietitian? A kinesiologist? Look no further! Holistic health practitioner - Dietitian & Kinesiologist Julie Marsh is here to help all Women🙏🏼

Get in touch and start your journey with us🙏🏼💕

*CDM - GP referral for Medicare rebate are accepted and private health. Get in touch for more questions on 34726107.

09/02/2026

Monday colour coordination gone right 🌹

Shout out to some of our wonderful women on team at LWW - Stacey Clinic Manager (Wonder woman🙌🏼), WH Physio & unicorn 🦄 Candice! & Nurse Jesse - Clinic Coordinator & 👸 of all procedures! These beautiful ladies are one of many at LWW who keep us going 🙏🏼🎀💕 thank you to all OUR LWW team🙏🏼

08/02/2026

Are you ready to join in to raise funds for chicks in pink💕🎀 Breast Cancer Awarenesses.

We will have a stand on the day, come and say hi and grab so goodies, chat all about women’s health with our team!

https://fundraise.mater.org.au/event/funrun-2026/springfieldds mes ehth

Join Springfield's Sea of Pink on Sunday 8 March 2026 and help raise vital funds for women with breast cancer at Mater.

06/02/2026

Let’s talk about MENOPAUSE AND some of the changes…

Menopause can feel confusing…but your body isn’t broken 😞

Hot flushes. Stubborn weight changes. Low energy. Poor sleep. Mood shifts are some of the symptoms.

If you’re going through menopause and thinking “Why doesn’t my body respond like it used to?” …you’re not alone.

🧠 During menopause, hormonal changes can affect:
• Metabolism and body composition
• Blood sugar control
• Bone and muscle health
• Sleep, mood, and energy levels
• Heart health

Good news🙌🏼 Our Dietitian Julie knows that nutrition can make a powerful difference when it’s personalised and realistic. Julie is here to support you through your journey and may be able to assist with the changes in Menopause.

🍑How dietetic support can help:

• Fuel your body to support hormonal changes
• Improve energy, sleep, and brain fog
• Support bone and muscle health
• Manage weight changes without restriction or guilt
• Reduce inflammation and support heart health
• Build confidence around food again

This isn’t about dieting harder it’s about working with your body, not against it.

Menopause is a transition, not a decline. With the right support, you can feel strong, energised, and well through this stage of life ❤️🍑💃🏼