Shield Counselling

30/11/2025

Sometimes a relationship begins in the most magical way. They were charming, confident, made you feel chosen, and it felt like you’d finally met someone who really saw you. But slowly, things shifted. You started noticing how easily they got hurt or jealous, how small misunderstandings turned into big dramas, and how you often ended up apologising just to keep the peace.

Maybe you found yourself constantly trying to avoid upsetting them, watching what you said, or trying to reassure them so they wouldn’t explode or shut down. You might have started feeling confused — wondering how someone who claimed to love you could also make you feel guilty, insecure, or “not good enough.”

And when you needed support, empathy, or understanding, it often wasn’t there. Somehow the focus always returned to their feelings, their needs, their reactions. Over time, you started questioning yourself instead of questioning the behaviour. That’s what narcissistic dynamics often do — they leave you doubting your own reality.

If any of this feels familiar, it doesn’t mean you’re weak or dramatic. It means you’re human, and you’ve been trying to love someone who doesn’t know how to love in a healthy way.

You deserve relationships where you feel heard, safe, respected, and valued — not controlled, criticised, or drained.

If you’re recognising yourself in this, you don’t have to figure it out alone. Shield Counselling offers a safe, private space to unpack what’s been happening and get the clarity and support you need.

You’re not “too sensitive.” You’re not the problem.
You’re someone who deserves peace, kindness, and real connection.

If you’d like support, I’m here when you’re ready 🩷

13/10/2025

Ever tried to bring up counselling with your partner… and they shut down, change the subject, or say, “We don’t need that”?

It’s tough when the person you love avoids conflict — especially when all you want is to feel heard, connected, and understood.

Here’s the truth: suggesting counselling doesn’t mean something’s wrong.
It means you care enough to want things to be right.

Try easing into it with something gentle like:
🩵 “I want us to feel closer again.”
🩵 “We seem to keep missing each other lately — maybe talking to someone together could help.”
🩵 “I just want us to have the tools to communicate better.”

You don’t have to be on the verge of breaking to get help.
Sometimes counselling is the thing that helps you reconnect before you drift too far apart.

💻 Online & phone sessions available
✨ shieldcounselling.com.au

08/10/2025

Visit our website to take the first step towards a brighter future. Discover the support and resources available to help navigate life's challenges effectively.

08/10/2025

Your journey to wellness starts with a single step. Explore the resources available on our website to find the support that fits your needs and helps you thrive.

24/09/2025

15/09/2025

Ever catch yourself stuck in a thought loop that just won’t let go? Maybe it’s the “I’m not good enough” voice, or the “What if everything goes wrong?” fear.

You’re not alone in that — our brains love to play tricks on us. The thing is, just because you think something doesn’t mean it’s true.

When those thoughts hit, try pausing and asking yourself:
✨ Is this really true?
✨ Am I just assuming the worst?
✨ What would someone who loves me say?
✨ What’s actually healthy for me right now?

These gentle questions can help untangle the noise in your head and bring you back to what’s real.

At Shield Counselling, we know how heavy those thoughts can feel — and you don’t have to fight them by yourself.

💻 Online sessions | 📞 Phone support | Reach out anytime at www.shieldcounselling.com.au

06/09/2025

Trauma doesn’t look the same for everyone.
For some, it’s one shocking event that changes everything. For others, it’s years of abuse, neglect, or painful experiences that leave deep emotional scars.

PTSD and CPTSD can feel overwhelming—flashbacks, nightmares, shame, guilt, and relationship struggles can make everyday life exhausting.

If any of this feels familiar, please know you’re not alone. Healing is possible, and with the right support, you can begin to feel safe, understood, and whole again.

At Shield Counselling, we walk alongside you—gently, at your pace—because your story matters.

You deserve peace. You deserve healing. You deserve support.

27/08/2025

Ever noticed how stress or past pain shows up in your body? 😣
That tight chest, constant headaches, or even random stomach issues—it’s not “all in your head.” It’s your body holding on to what you’ve been through.

✨ Trauma can look like:
• Zoning out when things feel too much
• Tension you just can’t shake
• Cravings, nausea, or gut issues
• Skin breakouts or flare-ups when you’re stressed
• Feeling run down or always sick

Your body is doing its best to protect you, but it also needs care and release. Healing isn’t just about the mind—it’s about listening to your whole self. 🌿

You’re not “broken.” You’re human. And you don’t have to do this alone. 💚

21/08/2025

Mental health matters — and so do you.

The truth is, mental health problems can happen to anyone, for many reasons, and they don’t define your worth or your future. People living with mental health challenges bring unique strengths, skills, and value to our world.

At Shield Counselling, we believe:
Mental health struggles are nothing to be ashamed of.
Talking openly and respectfully about them helps, not harms.
Everyone has a role to play in creating understanding and support.

If you’re finding things tough, please remember—you’re not alone. Support is out there, and reaching out is a sign of strength.

Our online counselling sessions are here to give you a safe space to talk, heal, and be supported—wherever you are.

Send us a message today if you’d like to know more.

19/08/2025

18/08/2025