Bloom Exercise Physiology

Bloom Exercise Physiology Bloom Exercise Physiology is a womens health clinic with a special interest in the treatment of pregnancy and postnatal related conditions.

Bloom Build is now running on Mondays too.More opportunities to work on strength, balance and mobility in a supportive s...
17/03/2026

Bloom Build is now running on Mondays too.

More opportunities to work on strength, balance and mobility in a supportive small group.

Bloom Build is designed for older adults who want to keep moving well and stay strong for everyday life.

In these sessions we focus on:
• building and maintaining strength
• improving balance and stability
• supporting joint health
• keeping you confident with movement

Classes are guided by Exercise Physiologists and tailored so everyone can work at a level that suits them.

Because getting stronger isn’t just about exercise — it’s about staying independent and doing the things you love.

✨ Now also running Mondays 9:30, joining Wednesday and Fridays

Please note prices as of 1st of April are $19.50 per class.

Spots are limited.

16/03/2026

Preparing for birth isn’t just about a birth plan.

Your body is doing the work — and how you move, breathe and use your muscles during labour can make a big difference.

Our Bloom Bump to Birth Workshop focuses on using exercise and movement to help prepare your body for labour and birth, while giving you practical tools you can draw on during labour.

In this workshop we’ll explore:

• exercises to support your body in late pregnancy

• movement and positions that may help during labour

• breath work

• strategies to support your pelvic floor and core

• practical tools you can add to your labour toolkit

This is a relaxed and supportive session designed to help you feel more confident, prepared and connected to your body heading into birth.

Are you someone who likes to prepare for birth or go with the flow?

Bloom Bump to Birth – Birth Preparation Movement Workshop

for mums-to-be 🤍

📍 Bloom Exercise Physiology Ipswich

Limited spots available.

Returning to movement after having a baby can feel confusing.You might be wondering:• Is it too early to exercise?• What...
14/03/2026

Returning to movement after having a baby can feel confusing.

You might be wondering:
• Is it too early to exercise?
• What if I still have pelvic floor symptoms?
• Where do I even start?

Postnatal Reset is designed to bridge that gap.

This small group class is guided by women’s health exercise physiologists and focuses on helping you:

• reconnect with your core
• support pelvic floor recovery
• rebuild strength gradually
• move with confidence again

Every postpartum recovery is different, which is why this class meets you where you’re at.

✨ Fridays 11:30am
✨ Small group setting
✨ Bookings open now

If you’ve been meaning to start…
this is your sign.

12/03/2026

Carrying babies.
Lifting prams.
Living mum life.

If you’re experiencing postnatal prolapse symptoms like heaviness, pressure or bulging, you’re not alone.

And recovery is more than just pelvic floor exercises.

Improving symptoms can involve:
• core pressure management
• breathing mechanics
• pacing activity
• stress management
• gradual return to movement
• timing exercise well
• building strength

Your pelvic floor works with your breath, core and whole body — especially when you’re doing everyday things like babywearing.

With the right support, many women can reduce symptoms and return to movement confidently.

Everyone’s recovery looks different — our Bloom EPs can help you build the right plan for you.

Bloom Bump Series 🤍A supportive movement series designed to help you feel strong, confident and prepared throughout preg...
11/03/2026

Bloom Bump Series 🤍

A supportive movement series designed to help you feel strong, confident and prepared throughout pregnancy.

Whether you’re looking to maintain strength during pregnancy or prepare your body for birth, our Bump programs are here to support you.

✨ Bump Strength
Build strength, stability and confidence in your changing body while staying active through pregnancy.

✨ Bump to Birth Workshop
Learn practical movement, breathing and positioning strategies to prepare and support your body during labour and birth.

Upcoming dates:

• Bump Strength: March 14th 8:15am - 5 week block
• Bump to Birth Workshop: March 29th 9am-1pm

Move well. Feel strong. Prepare for birth.

Comment BUMP or send us a DM for details or to secure your spot.

11/03/2026

What’s happening at Bloom in March 🌿

March is FULL — and we’d love to see you in the room.

✨ Postnatal Reset
Our bridge from birth to return to exercise — bookings open now.

✨ Mum Strength Foundations
Starting March 6 & March 9 — just a couple of spots left in both.
If you’ve been waiting, now’s the time.

✨ Women’s Strength Saturdays
Saturdays at 9:15am.

✨ Bump Strength
Our 5-week block starts March 14.

✨ Bump to Birth Workshop
Half-day workshop on Sunday March 29 — for those in mid to late pregnancy wanting to stay moving, feel prepared, and learn how to use movement in the final weeks of pregnancy and during labour.

✨ Build Classes
– Build Strength: Wednesdays & Fridays 9:30am and Mondays from March 23rd!
– Build Foundations: Thursdays 10:30am

✨ Midlife Motion
You may have seen a sneak peek — we’re taking waitlist names now for a late April start.

And if classes aren’t your thing, we also offer 1:1 women’s health exercise physiology sessions tailored to you.

Pregnancy. Postpartum. Midlife.
Supportive, evidence-based movement — at every stage.

Tap the link in bio or email admin@bloomexercisephysiology.com.au — we’d love to have you along 🌸

10/03/2026

Starting strength training can feel intimidating — especially if it’s been a while since you exercised.

Our Build Foundations class is an entry-level class designed for older adults who want to build strength, balance and confidence in a supportive environment.

✔ Slower pace
✔ Learn movements by mirroring your exercise physiologist
✔ Focus on stability and control
✔ A pathway into our Build Strength classes

It can also be a great place to start back into exercise if you’ve been unwell, recovering from surgery, or just feel like you need a gentler re-entry point.

Strong, capable movement is possible at every stage of life.

Thursdays 10:30am with EP Emily in Ipswich CBD

Call us on 0410454411

Strength for bones. Confidence for life.Our Bloom Build Series is designed for older adults who want to build strength s...
09/03/2026

Strength for bones. Confidence for life.

Our Bloom Build Series is designed for older adults who want to build strength safely, improve balance, and support bone health in a calm, supportive environment.

Led by accredited Exercise Physiologists, these small group classes are ideal for those who:

• are new to exercise
• haven’t exercised in years
• want guidance and support
• have been told to work on bone health
• are managing osteopenia or osteoporosis

We offer two levels so you can start where you feel comfortable and progress at your own pace.

Build Foundations – our entry level class
Build Strength – for those ready for a little more challenge

📍 Ipswich CBD
📞 0410 454 411
📧 admin@bloomexercisephysiology.com.au

08/03/2026

International Women’s Day at Bloom 💛

Two exercise classes, brunch, lots of chats, and a community we’re incredibly proud of.

It was so lovely seeing a mix of current and past clients together in the same room — moving, catching up, and connecting.

We loved being able to spoil you a little with a free class and some food as a small thank you for being part of the Bloom community.

Women supporting women will always be something special.

A reminder no Saturday strength classes as Emily and Naomi are off learning! However we do have our community morning on...
05/03/2026

A reminder no Saturday strength classes as Emily and Naomi are off learning!

However we do have our community morning on Sunday for International Women’s Day. There are a couple of spaces left in each class. Bookings essential due to limited space - we would love to see you!

Meet Emily – one of our women’s health exercise physiologists at Bloom 🌸Emily is passionate about helping women feel str...
05/03/2026

Meet Emily – one of our women’s health exercise physiologists at Bloom 🌸

Emily is passionate about helping women feel strong, confident and supported through every stage of life. With a love for movement, strength training, and all things female anatomy, she’s your go-to for building foundations and moving well (with a matcha in hand, of course). 💚

Address

87 Brisbane Street
Ipswich, QLD
4305

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 7:45am - 3:30pm
Friday 8am - 4pm

Website

https://www.bloomexercisephysiology.com.au/contact-, https://bloomexercisephysio

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