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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 7:45am - 3:30pm Friday 8am - 4pm

Bloom Exercise Physiology

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Australia
Ipswich, QLD
Bloom Exercise Physiology

Bloom Exercise Physiology is a womens health clinic with a special interest in the treatment of pregnancy and postnatal related conditions.

19/01/2026

• What worked at 30 may not work at 50
• More isn’t always better anymore
• Strength becomes essential, not optional
• Pelvic floor symptoms are common (and manageable)
• You don’t need to stop exercising to feel better

At Bloom, we see this every day.
Smart, active women who feel stuck or unsure how to train safely now.

Midlife Motion bridges the gap between “just keep exercising” and truly understanding how your body works in this stage of life.

This is movement with context.
And it changes everything.

Spots are limited.
Sat Jan 24th 10:20 for 6 weeks
Tues March 3rd 5:45pm for 6 weeks

Booking link in bio or email admin@bloomexercisephysiology.com.au

14/01/2026

'Peri', 'perimenopause,' 'menopause transition' chat is the hot topic these days and it rightfully should be brought to light but what actually is it?

It is the period of time leading up to the day of menopause. During this time hormones (mainly oestrogen & progesterone) significantly fluctuate and gradually decline until the last menstrual period. The length varies person to person and could be 5-10yrs.

This fluctuation and decline of hormones can bring about a huge variety of symptoms and health implications, many of these not well explained or supported by health professionals and can leave women feeling unheard, misunderstood and feeling a bit crap!

Education is power - let Bloom help you understand this process better and why you may be feeling like this by attending our Bloom Midlife Motion - Menopause Transition Movement Workshop.

Details ⬇
2 upcoming workshops!
Saturday 24th January 10:20am for 6 Weeks
OR
Tuesday 3rd March 5:45pm for 6 weeks

📍at Bloom Exercise Physiology 87 Brisbane St Ipswich

Investment of $240 for the 6 sessions, education booklet + 6 x movement programs. This can be eligible for private health rebates under 'group exercise physiology'

🌿 Limited spots available — don’t miss your chance to bloom in midlife.

📩 DM or tap link in bio to book your spot or find out more

12/01/2026

🤍 Pregnancy Support at Bloom 🤍

From early pregnancy through to birth, we offer evidence-based exercise, education and support to help you feel strong, confident and supported every step of the way.

✨ Our pregnancy offerings include:
• 1:1 exercise guidance tailored to your body, pregnancy and exercise preferences
• 1:1 support for aches, pains & pregnancy-related conditions such as gestational diabetes
• Group BUMP Strength exercise classes (Bump Pilates on its way back soon!)
• BUMP to Birth workshop
• TENS hire, Hydramama & lots more

🤰 Upcoming programs:
🗓 BUMP Strength – starting Wednesday 10th Jan or Saturday 31st Jan
🗓 BUMP to Birth – 2 session workshop Sunday 1st an 8th Feb 9am

All sessions are led by our women’s health exercise physiologists, with a strong focus on pelvic health, safe, intentional movement, and preparing you for birth and postpartum.

🔗 Bookings via the link in bio or contacting admin@bloomexercisephysiology.com.au
📍 Limited spots available

11/01/2026

WOMEN’S STRENGTH IS EVOLVING 🤍

From January 12th our Women’s Strength classes will run in 6-week training blocks

Why?
Because strength training works best when there’s
structure, progression & purpose

Each 6-week block focuses on one key movement
(squat • hinge • push • pull)

Not the same workout on repeat — but training that:
• Builds strength safely
• Improves technique & confidence
• Supports mobility that helps your lifts
• Creates real, measurable progress

You’ll also receive a simple home program
to support what you’re working on in class

Same class times
Same supportive environment
Just more intention behind your training 💪

Mon 4pm | Thu 5:30pm | Sat 9:15am

To join in reach out to us at admin@bloomexercisephysiology.com.au

08/01/2026

Women’s Strength — flexible class packs to suit you 💪

Evidence-based strength training for women of all ages.
Train casually or save with a pack:

• Casual: $35
• 6-pack: $186
• 10-pack: $300
• 20-pack: $520 (best value if you train twice weekly)

✔ Private health rebates available
✔ Pre-exercise consult required before joining

Class times as of January 12th
Monday 4pm
Thursday 5:30pm
Saturday 9:15am

Purchase packs and book classes via the link in bio ✨

*all new participants require a pre-screening appointment first

04/01/2026

Our most popular mums class is back for 2026 🤍
Mums & Bubs Strength supports new mums to rebuild strength, confidence, and capacity in a supportive, baby-friendly environment — all guided by accredited exercise physiologists.

🗓 Next 6-week blocks:
• Monday 12 January – 10:30am
• Friday 16 January – 10:30am
💰$168 per block + pre exercise consult if returning postpartum or new to bloom. Private health rebates available
📍 Ipswich CBD

Booking link in bio or email admin@bloomexercisephysiology.com.au

22/12/2025

✨ Merry Christmas from the Bloom Team! ✨

What a wonderful year it’s been. We’ve absolutely loved working with each and every one of our clients in 2025 — supporting your health, helping you move well, and seeing you continue to grow in strength and confidence. It’s been an honour to be part of your journey. 💛

This year we welcomed two new faces to Bloom:
✨ Emily, Exercise Physiologist
✨ Sarah, Reception & Admin Assistant

We are also incredibly proud of the growth and development of our women’s health exercise physiologists, Emily and Daisy. They have continued to grow beautifully in their clinical skills and confidence, and have been instrumental in keeping Bloom moving forward — especially while Naomi has been on maternity leave. We’re so grateful for their support, organisation, and care. 🌿

We’ve been so lucky to have Sarah with us — especially over the past few months while Naomi has been navigating life with a newborn. Sarah has now graduated as a physiotherapist (hooray!) and will be moving into a very exciting grad role in 2026. We are so proud of her, will miss her dearly, and hope to have her back in the future! 🌿

Wishing you all a safe, happy Christmas, and a restful break with your loved ones. Thank you for being a part of our Bloom community.

We can’t wait to see you in 2026! 🎄

17/12/2025

🤰Our Bloom Bump Pregnancy Exercise Strength is one of a kind. We are passionate about educating and showing women how pregnancy exercise can be so much more than just 'safe exercise'.

We cater to women throughout their entire pregnancy whether you are coming out of the 1st trimester fog or are 39 weeks pregnant and looking to get bub moving.

As clinical exercise physiologists who specialise in pregnancy, we are able to take into account and help manage the pain and symptoms you may be experiencing as well as prescribe intentional exercise specific to pregnancy.

Our pregnancy classes educate and teach you how to use your pelvic floor and core effectively and aim to help you manage pregnancy well, prepare for birth and prepare for postpartum.

We recommend if you are experiencing pain or symptoms, you have some 1:1 sessions first so we can help manage your symptoms and know how to best work with you in a class environment.

When:
Wednesday 14th January 5:30pm for 5 weeks
Saturday 31st January 8:15am for 5 weeks

Please note if you are new to working with Bloom you will need to complete a pre-exercise consult prior to participating.

If this sound like what you are looking for reach out to us today to book your spot or your pre-exercise assessment call 0410454411 or email admin@bloomexercisephysiology.com.au

*Please note classes are subject to meeting required numbers to go ahead. All classes are in a set 5 week block.

Address

87 Brisbane Street
Ipswich, QLD
4305

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	7:45am - 3:30pm
Friday	8am - 4pm

Website

http://bloomexercisephysiology.com.au/

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