Bloom Exercise Physiology

Bloom Exercise Physiology Bloom Exercise Physiology is a womens health clinic with a special interest in the treatment of pregnancy and postnatal related conditions.

We are selling some of our lovely Move Active exercise products at highly reduced prices. The perfect gift for someone w...
27/11/2025

We are selling some of our lovely Move Active exercise products at highly reduced prices.

The perfect gift for someone who is starting out on their movement journey or is already a keen exerciser.

Products and their reduced prices are:
- Cork massage ball $12.50
- Pilates ball $14.50
- Fabric b***y band $17.50
- Grippy socks $12.50

Or purchase all 4 in our Christmas gift pack for $55 - massive saving of $32 on RRP

Purchase in clinic or DM us to secure an item 🌸🎄

We are selling some of our lovely Mere Botanicals pregnancy and postpartum products at highly reduced prices. The perfec...
27/11/2025

We are selling some of our lovely Mere Botanicals pregnancy and postpartum products at highly reduced prices.

The perfect gift for someone expecting or newly postpartum.

Products and their reduced prices are:
- Birth comb $14.95
- Ni**le cream $20.95
- Pregnancy tea $11.95

We also have the above products in addition to breastfeeding and raspberry leaf tea, belly cream and perineal ice packs in our Christmas gift packs.

Purchase in clinic or DM us to secure an item 🌸🎄

✨ Bloom Build Strength – Over 60s Group Strength Class ✨Our much-loved strength class for women 60+ is all about buildin...
24/11/2025

✨ Bloom Build Strength – Over 60s Group Strength Class ✨

Our much-loved strength class for women 60+ is all about building strong, confident movement that supports you through the decades ahead.

In each session we focus on:
• Building strength and muscle mass
• Improving balance and stability
• Increasing bone mineral density
• Reducing the risk of falls
• Keeping you strong and capable for everyday life

Our current classes are at capacity (we love seeing you all showing up! 💪), so we’re opening two new end-of-year trial sessions:

📅 Wednesday 9:30am
— December 3rd
— December 17th

If you’ve been wanting to join Build Strength, this is the perfect chance to try it before the new year.

DM us to book your spot — spaces are limited! ✨

Join Bloom for discounted Women's Strength class over the holiday period as a thank you for your support in 2025.From De...
24/11/2025

Join Bloom for discounted Women's Strength class over the holiday period as a thank you for your support in 2025.

From December 11th - January 9th all women's strength classes will be $25 (save up to $10 per class)

Check the dates out below in your calendar and line up a few extra classes while on holidays!

Class is open to all Bloom clients (mum’s, teens, build, bump) as long as you are more than 12 weeks postpartum or have done postnatal rehab with us. If you are unsure if it would suit you please chat to Sarah, Emily or Daisy.

A great way to casually try this class if you are ready to progress from mums or build or in addition to your 1:1 work:

Stay tuned for the discount code in the coming weeks to secure the discount.

Class dates:
Usual class times:
Thurs 11th 5:30pm
Sat 13th 9:30am
Mon 15th 4pm
Thurs 18th 5:30pm
Sat 20th 9:30am

Additional classes:
Thurs 18th 9:30am
Mon 22nd 9:30am
Mon 29th 9:30am
Saturday Jan 3rd 8:30am
Wed Jan 7th 4:30pm
Thurs Jan 8th 9:30am
Fri Jan 9th 10:30am

Please note classes will be subject to meeting min 4 people per class to go ahead.

If you are currently booked in on these dates or have a class pack, you can still benefit from this special, please just email admin@bloomexercisephysiology.com.au

These small group mum's strength classes are our most popular at Bloom EP!This progressive strength-based Mum’s class is...
17/11/2025

These small group mum's strength classes are our most popular at Bloom EP!

This progressive strength-based Mum’s class is suited to both the experienced exerciser and those new to strength training.

Strength training is a pivotal part of the postpartum period to rebuild strength after the changes of pregnancy and birth as well as building functional strength for mum life or return to exercise.

Being strong increases confidence in yourself and your capabilities - a must for mums!

Programming incorporates body weight, weighted and functional exercises specific to mum life or ‘mum movements' and is progressive throughout the 6 weeks so you can see your improvements! All classes are pelvic floor, prolapse and abdominal separation safe and we are able to make any changes where needed.

This class is a great next step after our rehabilitative beginner postnatal program or for those who have completed basic postnatal rehab.

"In every class the girls have provided personalised guidance and adjustments to ensure that everyone was moving safely and effectively"

Where?
Bloom Exercise Physiology 5/87 Brisbane St Ipswich

Our last upcoming block for 2025 begins -

Friday 21st November - 19th December 10:30am (5 week only at $140)

If you are new to Bloom, newly postpartum or returning after more than 6 months a pre-exercise consultation is required prior to participating.

All items are eligible for private health rebates.

Only 2 spaces are available so book ASAP

We are hiring more admin support for 2026 at Bloom Exercise Physiology. Role: In-clinic administration & reception at ou...
16/11/2025

We are hiring more admin support for 2026 at Bloom Exercise Physiology.

Role: In-clinic administration & reception at our location in Ipswich CBD.

We are looking for someone to take and return phone calls, respond to enquiries, take and organise bookings, invoicing, general cleaning/tidying, social media and occasionally some baby holding!

Applicant must be a quick learner and have the ability to work independently in a small clinic environment. Experience with booking systems, invoicing, Medicare/DVA or medical software would be beneficial.

This role would be ideal for an exercise physiologist/scientist or physiotherapist student.

Hours required will be approximately Monday, Wednesday & Friday 8:30-11:30 with some flexibility.

Training will be required in December with the role beginning in January.

All enquiries or applications to be sent to Naomi at naomig@bloomexercisephysiology.com.au

Finish the year strong with one of Blooms last group exercise programs for 2025 🌸Our popular strength and pregnancy 5 or...
08/11/2025

Finish the year strong with one of Blooms last group exercise programs for 2025 🌸

Our popular strength and pregnancy 5 or 6 week blocks keep you accountable under expert guidance with one of our women’s health exercise physiologists.

Mum’s & Bubs Strength Monday 10th & 21st November

Teen Girls Strength 13th November

Bump Strength 12th November

Bump Pilates 17th November

Beginner Postnatal 17th November

Link in bio to book or reach out to us at admin@bloomexercisephysiology.com.au

Bloom Beginner Postnatal – More than “just a mums exercise class” ✨Your body has been through an incredible transformati...
05/11/2025

Bloom Beginner Postnatal – More than “just a mums exercise class” ✨

Your body has been through an incredible transformation. Now it’s time to rebuild from the inside out — safely, gently, and with expert guidance. 💛

Our Bloom Beginner Postnatal program isn’t about “bouncing back” — it’s about rehabilitation.
✅ Targeted exercises for core + pelvic floor recovery
✅ Gradual rebuilding of strength and stability
✅ Education on safe movement for your stage of recovery
✅ Support for managing postnatal aches, pains, and fatigue

Led by experienced women’s health exercise physiologists, we understand the changes your body has been through, and we tailor every movement to you.

This is a space where you can regain confidence in your body, ask questions without judgment, and move at the pace your body needs. 🌿

Your pregnancy and postpartum recovery matters.

Our next intake is open for 11:30am Monday 17th November for 6 consecutive weeks - this is the last for 2025!

Classes held in Ipswich CBD, parking available.

Included in your package is your initial consult, 6 classes and 3 exercise programs. Private health rebates are available.

Address

87 Brisbane Street
Ipswich, QLD
4305

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 7:45am - 3:30pm
Friday 8am - 4pm

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