Bloom Exercise Physiology

Bloom Exercise Physiology Bloom Exercise Physiology is a womens health clinic with a special interest in the treatment of pregnancy and postnatal related conditions.

22/04/2026

Perimenopause — or what some lovingly call the hormone rollercoaster or internal summer 🔥 — can bring surprising changes to energy, strength, joints and a whole lot more.

Our Bloom Midlife Motion Workshop helps you understand the menopause transition and learn how the right movement can support your body through it.

Limited spaces available
6 weeks from April 29th
5:45-6:45pm

DM or email admin@bloomexercisephysiology.com.au

MOTHER’S DAY GIVEAWAY 🌸Because every mum deserves to feel supported, strong… and a little spoiled.Bloom Exercise Physiol...
20/04/2026

MOTHER’S DAY GIVEAWAY 🌸

Because every mum deserves to feel supported, strong… and a little spoiled.

Bloom Exercise Physiology & The Beauty Within Skin Therapies have teamed up to gift one lucky local mum an experience worth over $250.

✨ What’s included:

* $100 voucher for Bloom services (classes or consults)
* $50 Bloom shop credit (pregnancy & postpartum care, electrolytes, teas, recovery tools + more)
* Signature Glow Facial at The Beauty Within (valued at $118)

✨ About The Beauty Within
Led by Tyler-Jane, this is more than a treatment — it’s intentional downtime. A personalised, calming experience designed to help you switch off, feel cared for, and leave glowing.

✨ About Bloom
Supporting women through pregnancy, postpartum, midlife and beyond, Bloom combines expert-led movement, strength and education to help you feel strong, capable and confident in your body — at every stage of motherhood.

⸻

TO ENTER:
Follow both accounts
Like this post
Comment: tag a mum who deserves this, tell us why you’d love to win, or enter yourself (yes — expectant mums too 🤍)
Each comment = one entry (tag a different mum or share another reason each time)

✨ BONUS: Share to your stories & tag us

Winner drawn Sunday May 10th

⸻

T&Cs:
Open to local entrants only (Ipswich and surrounding areas).
Open to all mums, including expectant mums.
Prize is not transferable or redeemable for cash.
Bloom service voucher must be used within 12 months.
Bloom shop voucher is redeemable on available stock at time of use.
Winner must be able to access services in Ipswich.
This giveaway is not affiliated with or endorsed by Instagram.

Short answer? No.You don’t need to suddenly start lifting heavy the minute perimenopause hits.But…Strength training does...
20/04/2026

Short answer? No.

You don’t need to suddenly start lifting heavy the minute perimenopause hits.

But…
Strength training does become more important.

The difference is in how you approach it:
✔ Gradual progression
✔ Good technique
✔ Individual starting point
✔ Pelvic floor & joint appropriate

Not extremes. Not pressure.

Just the right approach for your body.

Want to learn how?

Join us at our Midlife Motion - Menopause Transition Workshop - 6 weeks for 1 hr from April 29th 5:45pm

dm or email admin@bloomexercisephysiology.com.au

19/04/2026

Preparing for birth goes beyond just ‘staying active’.

Inside Bump to Birth, we focus on how to actually support your body through pregnancy, labour, and early postpartum — so you can feel more prepared, informed, and confident heading into birth.

This is a space to learn, move, ask questions, and connect 🤍

✨ Try the TENS machine
✨ Learn movement strategies to prepare for birth
✨ Learn practical movement & mindset strategies for labour
✨ Understand how to support your body
✨ Meet other expectant mums

📅 May 3rd
⏰ 9:00am – 1:00pm
📍 Welcoming Bloom clinic space
☕ Light refreshments included

If you’re currently pregnant and wanting to feel more prepared for birth — this is for you.

Bookings now open

Our delightful EP Daisy is sadly leaving us for a wonderful career opportunity in Melbourne very soon 🤍If you are a curr...
17/04/2026

Our delightful EP Daisy is sadly leaving us for a wonderful career opportunity in Melbourne very soon 🤍

If you are a current or past client who would like to check in with her before she leaves, now is your time to book! She has limited times left available on the 20th and 27th of April.

If you would like to book, please send us a DM, call 0410454411 or email admin@bloomexercisephysiology.com.au

If you’ve ever felt unsure walking into a regular class while pregnant… you’re not alone.Bloom’s space is different —At ...
17/04/2026

If you’ve ever felt unsure walking into a regular class while pregnant… you’re not alone.

Bloom’s space is different —

At Bloom, you’ll find:
🤍 A small group environment (so you’re actually seen)
🤍 Instructors who understand pregnancy
🤍 No being lost in a sea of reformers or big classes
🤍 No awkward “just do what you can” energy

Instead, we focus on:
• Education + understanding your body
• Movement that supports pregnancy
• Feeling confident, not cautious

And just as important… a room of other expectant women going through the same stage

Because feeling supported and connected matters just as much as the exercises themselves.

This is your space to move, learn, and feel good in your body during pregnancy.

Join us at our next Bump Pilates ⬇️

Bump Pilates
5 week program
From April 27th 5:45pm
Bookings close next Monday 20th

For more details or bookings check link in bio or email admin@bloomexercisephysiology.com.au

You’ve done the rehab… now it’s time to get strong.Mum’s Strength Foundations is your next step — a 6-week progressive p...
17/04/2026

You’ve done the rehab… now it’s time to get strong.

Mum’s Strength Foundations is your next step — a 6-week progressive program designed for postnatal bodies ready to build strength, confidence & resilience for motherhood.

Come join us 💛

15/04/2026

Postnatal rehab was never the end goal.

Our Postnatal Progressive Strength class is the final stage of our postnatal pathway — designed for women who are ready to move beyond the basics and build real strength again.

This is where we focus on:
• progressive loading (deadlifts, squats, push-pull strength)
• pelvic control through movement + rotation
• single-leg strength + coordination
• preparing your body for running + higher impact

Clear, guided progression with pelvic floor health & your postpartum body in mind.

Starts in 2 weeks on April 29th.
Spots are limited.
Book via link in bio or email admin@bloomexercisephysiology.com.au

One of the most common things we hear:“I’ve been told not to do core while pregnant…”“I’m not sure how to modify ab exer...
14/04/2026

One of the most common things we hear:
“I’ve been told not to do core while pregnant…”
“I’m not sure how to modify ab exercises…”
“My trainer just gives me [insert any other non core exercise] instead…”

But here’s the truth about pregnancy exercise ⬇️

You don’t stop core work —
you make it more specific, more intentional, and more effective, and if anything place more focus on it!

At Bloom, we focus on:
✨ Deep core activation
✨ Breath-led movement
✨ Supporting your abdominal wall as it lengthens
✨ Pelvic floor coordination, strength & relaxation

This means = You’re learning how to use your core in a way that actually supports you

Because your core during pregnancy is about:
✔️ Support
✔️ Function
✔️ Preparing your body for birth + recovery

The right kind of core work will help you feel stronger, more supported, and confident in your body.

Want to experience it for yourself? Join us in one of our Bump Programs:

Bump Pilates
5 week program
From April 27th 5:45pm

Bump Strength
5 week program
From May 2nd 8:15am

Bump to Birth
Half day workshop
May 3rd 9am

For more details or bookings check link in bio or email admin@bloomexercisephysiology.com.au

New block focus: SquatsStrong legs matter more than we often realise.Leg strength and power are key indicators for long-...
14/04/2026

New block focus: Squats

Strong legs matter more than we often realise.

Leg strength and power are key indicators for long-term health and independence — especially as we move through our 30s and into perimenopause.

This block is about building that foundation.

We’ll be focusing on:
• Bone loading through the hips and spine
• Building and maintaining muscle mass as hormones shift
• Developing strength and power that carries into everyday life

All through progressive, well-structured squat work — meeting you where you’re at.

Already training? You’re set.
Taken a break? This is a beautiful place to come back in.

Testing days:
Thursday 16th
Saturday 18th

Exercise Physiology led.
Structured. Progressive. Strong.

Your pregnancy, supported every step of the way 🤍Bump Pilates — mobility, breath & deep core supportBump Strength — prog...
13/04/2026

Your pregnancy, supported every step of the way 🤍

Bump Pilates — mobility, breath & deep core support

Bump Strength — progressive strength for a resilient body

Bump to Birth — education + movement for birth prep

Limited spots — book now via link in bio or email admin@bloomexercisephysiology.com.au

12/04/2026

Bump Pilates is back 🤍

Move through pregnancy feeling strong, supported, and connected to your body — with guidance designed specifically for this season of life.

✨ Build strength
✨ Support your changing body
✨ Prepare for birth

A calm, welcoming space — meet other expectant mums and be guided by health professionals in this special time 🌸

5 week block starting Monday 27th April 5:45pm

Bookings open now. Limited spots available.

Address

87 Brisbane Street
Ipswich, QLD
4305

Opening Hours

Monday 8am - 4pm
Wednesday 8:30am - 5:30pm
Thursday 10am - 6pm
Friday 8:30am - 2pm
Saturday 8am - 11pm

Website

https://www.bloomexercisephysiology.com.au/contact-, https://bloomexercisephysio

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