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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 7:45am - 3:30pm Friday 8am - 4pm

Bloom Exercise Physiology

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Australia
Ipswich, QLD
Bloom Exercise Physiology

Bloom Exercise Physiology is a womens health clinic with a special interest in the treatment of pregnancy and postnatal related conditions.

08/11/2025

Finish the year strong with one of Blooms last group exercise programs for 2025 🌸

Our popular strength and pregnancy 5 or 6 week blocks keep you accountable under expert guidance with one of our women’s health exercise physiologists.

Mum’s & Bubs Strength Monday 10th & 21st November

Teen Girls Strength 13th November

Bump Strength 12th November

Bump Pilates 17th November

Beginner Postnatal 17th November

Link in bio to book or reach out to us at admin@bloomexercisephysiology.com.au

05/11/2025

Bloom Beginner Postnatal – More than “just a mums exercise class” ✨

Your body has been through an incredible transformation. Now it’s time to rebuild from the inside out — safely, gently, and with expert guidance. 💛

Our Bloom Beginner Postnatal program isn’t about “bouncing back” — it’s about rehabilitation.
✅ Targeted exercises for core + pelvic floor recovery
✅ Gradual rebuilding of strength and stability
✅ Education on safe movement for your stage of recovery
✅ Support for managing postnatal aches, pains, and fatigue

Led by experienced women’s health exercise physiologists, we understand the changes your body has been through, and we tailor every movement to you.

This is a space where you can regain confidence in your body, ask questions without judgment, and move at the pace your body needs. 🌿

Your pregnancy and postpartum recovery matters.

Our next intake is open for 11:30am Monday 17th November for 6 consecutive weeks - this is the last for 2025!

Classes held in Ipswich CBD, parking available.

Included in your package is your initial consult, 6 classes and 3 exercise programs. Private health rebates are available.

04/11/2025

🌸 Bloom Bump Pregnancy Pilates 🌸
A supportive, Pilates-based exercise class designed specifically for pregnancy and run by experienced women's health exercise physiologists.

Looking to start a safe, low-impact exercise routine during pregnancy?
Or want something to complement your current training program?

This is your class.

Why join our Pregnancy Pilates group?
✔️ Build strength and endurance to support pregnancy and birth
✔️ Improve mobility and manage common aches and pains
✔️ Help reduce pelvic floor symptoms and abdominal separation
✔️ Connect with other expectant mums to share the journey

Each class blends pregnancy-safe Pilates, breathwork, pelvic floor support, and mobility exercises—adapted to suit all stages of pregnancy. We tailor movements for common concerns like pelvic or lower back pain, so you feel confident and comfortable throughout.

🗓 When:
Monday November 17th at 5pm for 5 weeks

💰 Cost:
$145 for the full 5-class series - Private Health rebates available

📋 Note: A pre-exercise assessment is required if you're new to Bloom or newly pregnant.

Ready to join?
Head to the link in bio or visit our website to book.
If you have any questions, please email hello@bloomexercisephysiology.com.au or call 0410 454 411

03/11/2025

These small group mum's strength classes are our most popular at Bloom - try one out before 2025 ends!

This progressive strength-based Mum’s class is suited to both the experienced exerciser and those new to strength training.

Strength training is a pivotal part of the postpartum period to rebuild strength after the changes of pregnancy and birth as well as building functional strength for mum life or return to exercise.

Being strong increases confidence in yourself and your capabilities - a must for mums!

Programming incorporates body weight, weighted and functional exercises specific to mum life or ‘mum movements' and is progressive throughout the 6 weeks so you can see your improvements! All classes are pelvic floor, prolapse and abdominal separation safe and we are able to make any changes where needed.

This class is a great next step after our rehabilitative beginner postnatal program or for those who have completed basic postnatal rehab.

"In every class the girls have provided personalised guidance and adjustments to ensure that everyone was moving safely and effectively"

Where?
Bloom Exercise Physiology 5/87 Brisbane St Ipswich

Our next upcoming 6-week block dates:

Monday 10th November - 15th December - only 4 spots left

Friday 21st November - 19th December 10:30am (5 week only at $140)

Cost?
$168

If you are new to Bloom, newly postpartum or returning after more than 6 months a pre-exercise consultation is required prior to participating.

All items are eligible for private health rebates.

Limited spaces are available so book ASAP

30/10/2025

Bloom is now offering 3 Women’s specific small group strength classes!

Monday 4pm with EP Daisy
Thursday 5:30pm with EP Emily
Saturday 9:30am with EP Emily

A bit about our classes...

Graduated from Mum's & Bubs classes? Over 40? Heading into or experiencing the menopausal transition AKA perimenopause? Have a family history of osteopenia or osteoporosis?

Bloom Women's Strength is for you 🌸

Build or maintain muscular strength, bone mineral density, support your joints and support symptoms caused by hormonal fluctuations.

Strength training is one of the most beneficial types of exercise you can do as a woman for longevity and improved overall health - at any stage or age.

Great for those looking for a progressive strength-based program, those looking for accountability or those who find it hard to train in mainstream fitness groups.

Classes are programmed as one, however each individual will have their own modifications dependent on goals, conditions & ability.

Where: Bloom Exercise Physiology 87 Brisbane St Ipswich

Please note new clients will need to attend a pre-exercise consult if they choose to continue attending after the free trial.

28/10/2025

🤰Our Bloom Bump Pregnancy Exercise Strength is one of a kind. We are passionate about educating and showing women how pregnancy exercise can be so much more than just 'safe exercise'.

We cater to women throughout their entire pregnancy whether you are coming out of the 1st trimester fog or are 39 weeks pregnant and looking to get bub moving.

As clinical exercise physiologists who specialise in pregnancy, we are able to take into account and help manage the pain and symptoms you may be experiencing as well as prescribe intentional exercise specific to pregnancy.

Our pregnancy classes educate and teach you how to use your pelvic floor and core effectively and aim to help you manage pregnancy well, prepare for birth and prepare for postpartum.

We recommend if you are experiencing pain or symptoms, you have some 1:1 sessions first so we can help manage your symptoms and know how to best work with you in a class environment.

When:
Wednesday 12th November 5:30pm for 5 weeks

Please note if you are new to working with Bloom you will need to complete a pre-exercise consult prior to participating.

If this sound like what you are looking for reach out to us today to book your spot or your pre-exercise assessment call 0410454411 or email admin@bloomexercisephysiology.com.au

*Please note a minimum of 4 participants are required for it to go ahead.

28/10/2025

Join us for our November Bloom Beginner Postnatal for 6 weeks of progressive rehabilitative exercise.

Bloom Exercise Physiology are women’s health return to exercise specialists who are highly knowledgeable and passionate about postpartum movement.

Why should you join?

~ Take time to invest in your postpartum physical and mental health with the best program for return to movement after pregnancy and birth.

~ Help repair abdominal separation, manage or reduce pelvic floor symptoms and restrengthen your entire body with our Bloom Beginner Postnatal.

~ Gradually build up core strength, improve breathing, reduce pain and build up towards functional strength exercises.

Program details:
Join other newly postpartum mums for a weekly rehabilitative class.

For all Mumma’s post vaginal and c-section births wanting to rehabilitate after pregnancy and birth for the best return to movement, exercise and mum life.

Classes are bub friendly and held in Ipswich CBD with plenty of undercover parking, access to feeding space and change table as well.

Where? Bloom Exercise Physiology, 87 Brisbane St, Ipswich CBD

When?
Our classes run in 6 weeks blocks throughout the year.
Our next block with capacity begins:

Monday November 17th 11:30am with EP Daisy

What’s included?
For $304
1:1 initial postnatal assessment
6 x small group classes
3x Take home exercise program
All components are eligible for private health rebates

This is the last program for 2025 and spaces are limited so book online or link in bio now.

If you have any questions, email admin@bloomexercisephysiology.com.au or call 0410 454 411

*please note dates and times subject to change.

27/10/2025

Bloom Teen Girls Strength Program block 2 for Term 4 is open for bookings!

This program is for girls between the ages of 12 and 18 who are looking for a safe inclusive space to exercise. In this 5-week program you will learn the benefits of strength training as a female, how to move your body safely & effectively and how to lift weights with great technique.

Our Teen Girls Strength Class is about more than lifting weights — it’s about building confidence, resilience, and lifelong healthy habits. 💪

Inclusive and supportive, this class is designed for all young girls to feel empowered, strong, and capable in their own bodies 🌸

Our last block for Term 4 will run:
4:30pm Thursday 13th November - 11th December

Where? Bloom Exercise Physiology Clinic, Ipswich CBD

Please note a pre-exercise consult is required prior to participation if you are new to Bloom.

To book:
https://bloomexercisephysiology.as.me/?appointmentType=category:Women%27s%20Health%20Classes%20%26%20Workshops

26/10/2025

Our most popular mum's class has just 3 blocks left for the year!

This progressive strength-based Mum’s class is suited to both the experienced exerciser and those new to strength training.

Strength training is a pivotal part of the postpartum period to rebuild strength after the changes of pregnancy and birth as well as building functional strength for mum life or return to exercise.

Being strong increases confidence in yourself and your capabilities - a must for mums!

Programming incorporates body weight, weighted and functional exercises specific to mum life or ‘mum movements' and is progressive throughout the 6 weeks so you can see your improvements! All classes are pelvic floor, prolapse and abdominal separation safe and we are able to make any changes where needed.

This class is a great next step after our rehabilitative beginner postnatal program or for those who have completed basic postnatal rehab.

"In every class the girls have provided personalised guidance and adjustments to ensure that everyone was moving safely and effectively"

Where?
Bloom Exercise Physiology 5/87 Brisbane St Ipswich

Our next upcoming 6-week block dates:

Wednesday 9:30am 29th October - 3rd December

Monday 10th November - 15th December - only 4 spots left

Cost?
$168

If you are new to Bloom, newly postpartum or returning after more than 6 months a pre-exercise consultation is required prior to participating.

All items are eligible for private health rebates.

Limited spaces are available so book ASAP

24/10/2025

She’s finally here!

Lottie Sage Wallen 🍃
DOB 22/10/25
3.27kg

Arrived quicker than expected and accidentally at home - I got my intervention free birth 😂

All doing well and Addy is one besotted big sister 🤍

Address

87 Brisbane Street
Ipswich, QLD
4305

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	7:45am - 3:30pm
Friday	8am - 4pm

Website

http://bloomexercisephysiology.com.au/

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