Bloom Exercise Physiology

Bloom Exercise Physiology Bloom Exercise Physiology is a womens health clinic with a special interest in the treatment of pregnancy and postnatal related conditions.

You might recognise this class as our much-loved Mums & Bubs Strength — we’ve simply updated the name to Mums Strength F...
19/02/2026

You might recognise this class as our much-loved Mums & Bubs Strength — we’ve simply updated the name to Mums Strength Foundations to better reflect its place within our Bloom postnatal pathway. 💗

This stage is all about building strong, safe foundations and gradually progressing your strength as your body recovers after pregnancy and birth.

✨ To progress into the next program level, a short Postnatal Review is required so we can reassess your core and pelvic floor function, check your movement patterns, and make sure your training progressions are right for your body and your goals.

Babies welcome, always 🤍

✨ Meet Sarah ✨We’re so excited to welcome Sarah to Bloom as the new instructor for Bump Pilates.You might even remember ...
18/02/2026

✨ Meet Sarah ✨

We’re so excited to welcome Sarah to Bloom as the new instructor for Bump Pilates.

You might even remember Sarah from last year — she was part of our Bloom family behind the scenes, supporting the team as our admin superstar 🤍 And now she’s back in a new role (and we couldn’t be happier!).

Sarah is a qualified Physiotherapist with a strong interest in women’s health, and has been teaching Pilates for the past two years. She loves helping women feel stronger and more confident in their bodies.

During her studies, Sarah completed a placement in women’s health — an experience that sparked a passion for supporting women through all stages of life.

We can’t wait for you to meet her in class ✨
Bump Pilates is back soon — bookings now open.

Postnatal rehab isn’t just abs and pelvic floor. 👏Because pregnancy doesn’t just “stretch your tummy”… it shifts your en...
17/02/2026

Postnatal rehab isn’t just abs and pelvic floor. 👏

Because pregnancy doesn’t just “stretch your tummy”… it shifts your entire body.

Your pelvis changes position.
Your ribcage expands.
Your hips adapt.
Your glutes lengthen and often lose tension.
Your deep core has to manage pressure in a completely different way.

So after birth, recovery isn’t just about “switching your abs back on” — it’s about restoring balance, strength and connection through the whole system.

Real postnatal rehab includes:
✨ breath + pressure management
✨ core connection + deep stability
✨ hip + glute strength (often the missing link)
✨ posture + ribcage alignment
✨ pelvic and back support
✨ gradual load tolerance for real life (hello car seats + prams)

This is the foundation of Postnatal Reset — a guided program that supports your whole body, not just one area.

Because motherhood is full-body… your rehab should be too 🤍

Of course not 🤍✨It’s absolutely not too late to start exercising in trimester 3.In fact, the third trimester can be a be...
15/02/2026

Of course not 🤍✨

It’s absolutely not too late to start exercising in trimester 3.

In fact, the third trimester can be a beautiful time to focus on:
✔️ strength for birth + postpartum
✔️ mobility + pelvic stability
✔️ breath + core connection
✔️ reducing aches and pains
✔️ staying confident in your changing body

The key is simply choosing the right style of movement for where your body is at now — safe, supported, and tailored to you.

Even a few weeks of consistent movement can make a big difference. 🌿

🌸 Bump Pilates starts Monday March 2nd at 5:45pm (5-week block)
🌸 Bump Strength starts Saturday March 14th at 8:15am (5-week block)

Spots are limited — DM us or book via the link in bio 💛

If you’ve been wanting to exercise again…but you feel nervous, unsure, or like your body isn’t ready…This is for you.Pos...
14/02/2026

If you’ve been wanting to exercise again…
but you feel nervous, unsure, or like your body isn’t ready…

This is for you.

Post-baby bodies change a lot — hips, pelvis, core, ribcage, posture, stability… everything shifts.

And jumping straight back into workouts often leaves women feeling:
• sore
• heavy
• leaky
• unstable
• discouraged

🌸 Bloom Postnatal Reset
Your Bridge Back to Exercise

This is the step between “I’ve had a baby” and “I feel confident in my body again.”

DM RESET to book for the 27th Feb or waitlist for future programs. 🤍

Bump Pilates is back 🤍And we couldn’t be more excited to welcome you in.This is pregnancy Pilates designed to support yo...
12/02/2026

Bump Pilates is back 🤍
And we couldn’t be more excited to welcome you in.

This is pregnancy Pilates designed to support your changing body — with guidance, education, and movement that feels safe and purposeful.

✨ Clinician led with Physio Sarah
✨ Pregnancy-specific programming
✨ Gentle but challenging
✨ Mobility + strength to support pregnancy and prepare for birth
✨ Small group private clinic setting
✨ A beautiful space to connect with other mums-to-be

An pre exercise assessment is required prior to participating.

Waitlist is now open for the next block.
DM “PILATES” or join via the link in bio 🌸

6 weeks postpartum and “cleared”… but you still don’t feel right?And you’re definitely not alone.For many women, being c...
12/02/2026

6 weeks postpartum and “cleared”… but you still don’t feel right?

And you’re definitely not alone.

For many women, being cleared after birth doesn’t mean:
• your core feels connected
• your pelvic floor feels reliable
• your body feels stable
• you know how to exercise again

It just means you’re ready for the next step.

🌸 Bloom Postnatal Reset
Your Bridge Back to Exercise

A supportive 6-week program designed to help you rebuild confidence, restore foundations and return to movement safely — without guessing.

✨ Perfect for 4 weeks–12 months postpartum
👶 Baby welcome
🤍 Small group, supportive environment
📍 Bloom Exercise Physiology

DM RESET and we’ll send you the details or email admin@bloomexercisephysiology.com.au

Rest is important… but rest alone isn’t recovery. 🤍After pregnancy and birth, your body needs more than time — it needs ...
10/02/2026

Rest is important… but rest alone isn’t recovery. 🤍

After pregnancy and birth, your body needs more than time — it needs the right support to rebuild strength, confidence and function.

Because recovery isn’t just “waiting until you feel normal again”… it’s retraining the systems that support you:
✨ breathing + pressure management
✨ core + pelvic floor
✨ hips + glutes
✨ posture + stability
✨ gradual strength progression

That’s exactly what we focus on in Postnatal Reset — a supportive, education-based program designed to help you return to movement safely, gently and confidently.

Because you deserve more than “just rest”… you deserve a plan. 🌿

Inside Postnatal Foundations 🤍If returning to movement after birth feels confusing or uncertain, this workshop is design...
08/02/2026

Inside Postnatal Foundations 🤍

If returning to movement after birth feels confusing or uncertain, this workshop is designed to give you clarity before you start.

Postnatal Foundations is a gentle, education-based session that explores early postnatal recovery, breath, pelvic floor and core function, common postnatal symptoms, and how to approach movement safely and intentionally.

No pressure.
Just understanding, reassurance and guidance.

✨ Suitable for women in their first year postpartum
👉 Workshop bookings now open — link in bio

The Bloom Bump Series ✨Thoughtfully designed movement + education to support you through pregnancy.✨ Bump Strength - Wed...
06/02/2026

The Bloom Bump Series ✨
Thoughtfully designed movement + education to support you through pregnancy.

✨ Bump Strength - Wed Feb 25th & Sat March 14th
✨ Bump Pilates - March 2nd
✨ Bump to Birth - March 29th

Different offerings. Same intention.
Supporting your changing body, building confidence, and helping you feel prepared — physically and mentally — for birth and beyond.

Waitlists are now open for the next blocks of all classes & workshops 🤍

Join the waitlist to be first to know when bookings open - email admin@bloomexercisephysiology.com.au

Because pregnancy support isn’t one-size-fits-all — and neither is movement.

Early recovery doesn’t mean rushing.It means intentional, supported movement that respects healing.Healing needs circula...
05/02/2026

Early recovery doesn’t mean rushing.
It means intentional, supported movement that respects healing.

Healing needs circulation, not complete stillness
Postnatal Reset uses gentle movement to support tissue healing, reduce stiffness, and improve recovery — without overload.

The core and pelvic floor need re-coordination early
Reset focuses on breath, pressure management, and connection before strength, helping restore function safely.

Confidence is rebuilt through safe movement
Early guidance helps women trust their bodies again instead of fearing movement or “doing the wrong thing.”

It reduces compensations and setbacks later
Without early foundations, issues often appear months later. Reset helps reduce leaks, pain, and dysfunction down the track.

It creates a smoother return to strength and impact
Postnatal Reset is the bridge — setting women up for Mums Strength and beyond with better outcomes.

Postnatal Reset is designed for women in their first year postpartum who want to recover with clarity, confidence, and care.

Address

87 Brisbane Street
Ipswich, QLD
4305

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 7:45am - 3:30pm
Friday 8am - 4pm

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