Bloom Exercise Physiology

Bloom Exercise Physiology Bloom Exercise Physiology is a womens health clinic with a special interest in the treatment of pregnancy and postnatal related conditions.

If you’ve been feeling tired, flat, or like exercise just isn’t working for you anymore — you’re not alone.Midlife is of...
07/04/2026

If you’ve been feeling tired, flat, or like exercise just isn’t working for you anymore — you’re not alone.

Midlife is often the point where what used to work… doesn’t feel right anymore.

You might be:
* Exercising and still feeling exhausted
* Unsure what your body actually needs
* Wondering if you should be doing more… or less

The reality is — exercise in midlife isn’t about pushing harder.

It’s about understanding what’s changing in your body, and adjusting how you move to support it.

That’s exactly what we do inside Midlife Motion.

This is a small group workshop designed to help you:

• Build strength in a way that supports your body

• Improve energy and sleep

• Understand how hormones impact exercise

• Feel confident in what you’re doing again

Starting April 29

Wednesdays 5:45–6:45pm (6 weeks)

If you’ve been on the waitlist — this is your chance to jump in.

Spots are limited 💛

Book via the link in bio

Not sure what exercise is right for your body during pregnancy? 🤍You don’t need to stop moving—you just need the right a...
06/04/2026

Not sure what exercise is right for your body during pregnancy? 🤍

You don’t need to stop moving—you just need the right approach.

Our Bump sessions are designed to help you:
• Build strength that supports your changing body
• Improve mobility and reduce aches
• Prepare for birth and postpartum

Upcoming programs:
• Bump Pilates – Monday April 27th, 5:45pm
• Bump Strength – Saturday May 2nd, 8:15am
• Bump to Birth Workshop – Sunday May 3rd, 9am–1pm

Bookings now open

Expert-led, with pregnancy-specific programming ✨

Comment BUMP or send us a message to secure your spot

Happy Birthday to our Emily 🩰!What a pleasure it is to see you grow into a confident and capable Women’s Health Exercise...
01/04/2026

Happy Birthday to our Emily 🩰!

What a pleasure it is to see you grow into a confident and capable Women’s Health Exercise Physiologist.

Enjoy your Birthday long weekend 🤍

At Bloom, we don’t believe women should be expected to go from birth → gym with no support in between.That middle phase ...
31/03/2026

At Bloom, we don’t believe women should be expected to go from birth → gym with no support in between.

That middle phase matters.

🌸 Bloom Postnatal Reset
Your Bridge Back to Exercise

This is the first step in our postnatal pathway, designed to help you rebuild your foundations before progressing into our longer-term postnatal strength programs.

✨ Restorative
✨ Supportive small group
✨ Education-led and clinician guided
✨ Baby welcome

DM RESET and we’ll send you the full program info + next start date.

30/03/2026

Bump Pilates is back!

Same clinic. Same vibes. Same community. New instructor who has the same passion for women’s health as Bloom does.

Waitlist is open NOW for April/May Monday 5:45pm

$160 + pre exercise screening if new to Bloom

DM Pilates for more info

At Bloom, postnatal support isn’t one class — it’s a series, designed to meet you where you are and support you long ter...
30/03/2026

At Bloom, postnatal support isn’t one class — it’s a series, designed to meet you where you are and support you long term.

Introducing the Bloom Postnatal Series:

🌱 Postnatal Foundations
A 1-hour workshop to understand your body, symptoms, and options after birth.
Education first. Pressure-free.

🌿 Postnatal Reset (6 weeks)
A guided, supported rebuild phase.
This is where we restore strength, core function, and confidence in movement.

🌸 Mums Strength Foundations (6 weeks)
Ongoing group training once a base has been established.
Progressive, supportive strength training — not rushed, not random.

🌺 Postnatal Progressive Strength (8 weeks)
For women ready to train with more load, complexity and long-term progression.

You don’t have to jump to the end.
You don’t have to “get back” to anything.

This series exists so you can move forward — safely, confidently, and at your own pace.

Postpartum isn’t just until 4 months, if you have had a baby in the last few years and want to return to exercise - this is the way.
Enquiries to admin@bloomexercisephysiology.com.au

https://bloomexercisephysiology.as.me/?appointmentType=category:Postnatal%20Series%20(Reset%2C%20Mum's%20Strength%2C%20Progressive)

You’ve built the foundations.You’ve reconnected.You’ve regained confidence in your body.Now it’s time to progress. 💪🏼Pos...
29/03/2026

You’ve built the foundations.
You’ve reconnected.
You’ve regained confidence in your body.

Now it’s time to progress. 💪🏼

Postnatal Progressive Strength is the final stage in our Bloom postnatal series — designed for mums who have completed Mum’s Strength Foundations and are ready for structured, progressive training in an 8-week block.

This is where we:
✨ Build real strength
✨ Increase load safely
✨ Improve power and capacity
✨ Support long-term pelvic floor and core function
✨ Train you like the strong woman you are — not just “postnatal”

Because motherhood doesn’t mean shrinking your goals.

Bookings now open for our 29th April intake.

If you’re ready to take the next step, this is it. 🌿

Please note if progressing from Mum’s Strength Foundations a short review appointment is required for testing, reassessment and goal setting. We have discounted this appointment to make it more accessible to you.

Midlife doesn’t have to feel confusing, frustrating or out of your control.Our 6-week Midlife Motion workshop is designe...
27/03/2026

Midlife doesn’t have to feel confusing, frustrating or out of your control.

Our 6-week Midlife Motion workshop is designed to help you understand what’s changing in your body — and how to support it through movement.

Think:
• strength for bone health
• support for your pelvic floor
• improving energy and confidence
• education you can actually use

Starting Wednesday April 29th, 5:45pm
Limited spots available. Bookings open now. Link in bio or email admin@bloomexercisephysiology.com.au

Bump Pilates is back in April-May🤍And we couldn’t be more excited to welcome you in.This is pregnancy Pilates designed t...
26/03/2026

Bump Pilates is back in April-May🤍
And we couldn’t be more excited to welcome you in.

This is pregnancy Pilates designed to support your changing body — with guidance, education, and movement that feels safe and purposeful.

✨ Clinician led with Physio Sarah
✨ Pregnancy-specific programming
✨ Gentle but challenging
✨ Mobility + strength to support pregnancy and prepare for birth
✨ Small group private clinic setting
✨ A beautiful space to connect with other mums-to-be

An pre exercise assessment is required prior to participating.

Waitlist is now open for the next block starting Monday April 20th.

DM “PILATES” or join via the link in bio 🌸

Please note our upcoming clinic closures 🤍• Wednesday 25th March – Staff commitments • Friday 3rd April – Good Friday ...
24/03/2026

Please note our upcoming clinic closures 🤍

• Wednesday 25th March – Staff commitments
• Friday 3rd April – Good Friday
• Monday 6th April – Easter Monday
• Saturday 25th April – ANZAC Day

Thank you for your understanding, and we look forward to seeing you around these dates 🌿

Many women notice that exercise starts to feel different in their 40s.You might feel more joint stiffness.Recovery takes...
23/03/2026

Many women notice that exercise starts to feel different in their 40s.

You might feel more joint stiffness.
Recovery takes longer.
Core strength feels harder to reconnect with.
Confidence dips.

Often this isn’t about motivation or discipline.

It’s about perimenopause.

Hormonal changes can influence how our bodies respond to all types of exercise — strength, cardio, mobility and recovery.

That’s why we created Midlife Motion.

A small-group program combining education and guided exercise to help women understand their bodies and feel confident training again.

Because exercise shouldn’t feel confusing or discouraging.

It should help you feel strong, capable and supported.

✨ 6-week education & exercise program
✨ Small group setting
✨ Perimenopause-aware approach

Starting April 29th 5:45pm
Bookings open via the link in bio.

Casual Mum’s Strength is here for April 🤍To help you stay consistent through Easter and the school holidays, we’re offer...
22/03/2026

Casual Mum’s Strength is here for April 🤍

To help you stay consistent through Easter and the school holidays, we’re offering casual Wednesday classes — no full block commitment needed.

🗓 Wednesdays 10:30am
📅 April 1 • 8 • 15 • 22

A supportive space to rebuild strength, stability and confidence — with your baby by your side.

Perfect if you’d like an extra class, juggling holiday schedules, or just need something flexible this month.

✨ Progressive | Supportive | Education-based

Bookings open — DM us or book online

Address

87 Brisbane Street
Ipswich, QLD
4305

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 7:45am - 3:30pm
Friday 8am - 4pm

Website

https://www.bloomexercisephysiology.com.au/contact-, https://bloomexercisephysio

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