Hatha Yoga Ipswich

27/10/2025

YOGA News November 2025 - https://mailchi.mp/2fdabe178105/yoga-news-november-2025
I presently have four different colours of eye pillows available: purple, navy blue, green & light green. I sew them and I can make a different colour of your choice if you wish. They are filled with lavender- and linseeds.
The cost is $18 or $ 22 with a matching slip (that you can take off and wash if necessary).

27/10/2025

I'm on my yearly early-summer-holiday soon: NO Yoga classes from Monday 10th until Saturday 22nd of November 2025.

http://hathayogaipswich.com.au/2025/10/27/holiday-november-2025/

23/10/2025

This is a spontanous subject and idea for our Meditation class tomorrow Friday 24 October at 5pm. (please contact me for location details).

We have a big rosemary bush growing in the herb - garden. I'm inspired to talk about the benefits of rosemary and herbs in general "how can we use herbs to improve our state of mind and general well being, can it bring calmness?" To be creative and "drop the head into the heart", will be making smudge sticks. Be inspired and surprised by this different approach to meditation. I look forward to share some herbalims as well. Maria

http://hathayogaipswich.com.au/2025/10/23/creative-meditation/

14/10/2025

The yearly photo of the Jacaranda tree, at the Raceview Scout Hall. 💜

08/10/2025

Here is your chance to try aerials for free. 💥💜

Who doesn't love a free class? Want to have a go at lyra, hammock or silks without having to pay anything?! Now's your chance. Book into our free trial classes today 💜

https://goteamup.com/p/3533817-infinity-pole-aerial-danc/

07/10/2025

Happy Full Moon in Aries. 😄♈️🧘‍♀️

🌕🌕🌕

03/10/2025

Halasana -- the plough pose. (follow link for more photos)
In this Asana all muscles from the neck to the heels are stretched.

Physical Benefits:

Brings fresh blood to the throat and thyroid gland.

Locking of the chin massages the thyroid gland.

Extends the cervical section of the spine giving it a powerful stretch. Same to the rest of the spine as well as hamstrings and calves.

During the inhalation intense pressure is applied to the abdomen giving a good stimulation to the digestive system.

Opens up the shoulder joints.

Energetic (Pranic) Benefits:

Stimulates the vishuddha chakra (throat psychic center).

Stimulates the stomach, spleen, small intestin, heart, liver, gall bladder and kidney nadis (acupuncture meridiens).

Mental Benefits:

Reduces lethargy, mental sluggishness and laziness.

Appeases insomnia and restless sleep.

http://hathayogaipswich.com.au/2025/10/03/halasana/

01/10/2025

"I walk my path" ....
I've written this poem ten years ago. Lately I feel the need to share it again.....

Last year I wrote a poem, that got linked to photos I took earlier in the year. The photo/poem can be ordered as artwork on greetings cards, journal cover, tote bags and a few more item on redbubbl…

30/09/2025

Chair Yoga Tuesday 7 October 11am 🙂 free for everyone 🙂

🌼NEXT CHAIR YOGA IS TWO WEEKS TIME (7/10) FROM 11AM TO 12PM🌼
Limited spots available - call us on 07 3812 1270 to secure your spot!

29/09/2025

The Eagle Pose.
Squeezing your arms and legs together while maintaining the balance improves circulation and develops an awareness of your extremities, right up to your fingers and toes.
Hold the pose, breathing deeply, then repeat on the other side, changing arms and legs..

http://hathayogaipswich.com.au/2025/09/29/the-eagle-pose/

18/09/2025

All YOGA classes in September and October are continuing. 🧘‍♀️ - https://mailchi.mp/20af44c4fcc4/all-yoga-classes-in-september-and-october

With the warmer days, and change of Season, it's a good time of the year to start or re-boost your Yoga practice.

Friday Meditation this month is on the 26 September 2025, 5pm - 6:30pm.
Kirtan, japa meditation in silence, the benefits of Mantras.

14/09/2025

The Camel - Ustrasana. The camel pose, also known as the sitting wheel.
Photo: Maria on SUP in 2016.

http://hathayogaipswich.com.au/2025/09/14/the-camel/